Ironman Meets the California Bear with Chris Hinshaw, Jason Khalipa, and Garret Fisher
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- Опубликовано: 27 окт 2013
- CrossFit -- (www.crossfit.com)
Former Ironman triathlete Chris Hinshaw talks about becoming functional again through CrossFit training and coaching NorCal CrossFitters Garret Fisher and 2008 CrossFit Games champion, Jason Khalipa.
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I've been using this formula since April of this year. It's absolutely incredible how well it works. I'm a 31 year old civilian and I'm in better shape then when I was a 19 year old active duty Marine. Crossfit and running together will accelerate your fitness tremendously.
Crossfit completely changed my Triathlon training and results. I set PRs in most of the Triathlon distances (did not do a 70.3 last year) and did it all with less time committed than when I followed a more traditional triathlon training plan. I will never return to my old training methods.
Garret got 5th and Jason got 2nd is because of the endurance events in the 2013 games. I mean a lot of big names in the games tend to neglect endurance part but focus more on strength. While these two guys were focusing on it so much and they knew strength events are harder to compete coz everyone there is so competitive in strength workout. Really admire these two for putting so much effort in it. Its really good to see how these amazing athletes really incorporate new stuff into their workout to improve their fitness.
Awesome Chris! Thanks for your contribution to the community!
i wish Chris could be my coach! seems like such an awesome guy
Wow,it just inspires me to start crossfit as soon as I can find a near class.
Amazed by his story:)
2:58 minute average at 220lb is unbelievable!
Jesus...khalipa is amazing. Strength and endurance
Khalipa is awesome.
Impressive stuff, good to see Khalipa work that weakness and it made all the difference. Jason didn't blow one workout this year when in past Games he'd shit the bed hard at least once. Very cool.
makes me want to start running again honestly
Yes!
good video. i feel like running now
They are at Foothill College in Los Altos HIlls (near Palo Alto). For a Community College it really is a beautiful campus.
I would have expected reductions in muscle mass and strength. They did not speak of changes in weight, but said they still got stronger.
I wonder how the remainder of their daily training and diet was adjusted. Hopefully an eBook will appear!
What was the track workout? 10x800m but how long do you rest?
what s the name of the song at 14:00
I agree.
Okay that's what I thought but my friend tried to tell me something totally different and it confused me. He was telling me 1:1 is different when talking about KM:Miles. I was like the workout is the same but the distance is different of course.
haha that's exactly what my buddy said when i showed him this! A grizzly bear
Oh and Jason, loosen up those hip flexors buddy!
any idea what the song at 13:40 is?
Does anybody know the name of the song at 14:00?
Wrecking Ball by Miley Cyrus
Darude - Sandstorm
whats the name of the song at 14:00
its a 1:1 work to rest ratio
whats the name of that song??
I like to give people the benefit of the doubt, makes like much more positive and fulfilling.
But what does that mean? If it takes me 2:47 to run 800 meters, I rest for 2:47 and then run again?
yes
well you asked 2 yrs ago...hope you figured it out lol
dang khalipa is a lil fast
its almost like they've never heard of funning before
9 hours 15 minutes WTFFF?
Did you even watch the video? He said 1:1 rest more than once.
Did he say @13:28, Jason can run 10 x 800m under 3 minutes?
Doesn't sound right, that translates to 19mph!
+trueKingOfLoss Oh ok!! it averages at 3 minutes!!
Funny run broilers fed sportpitom.
his 50 years old but definitely doesn't look like it, nowadays 50 yr old people look way older
I would kill to train with them
thanks for the comment delete
garret isnt douchey or dumb hes just a little awkward
Nice video but I could do without the incredibly corny background music...
I liked Fisher at first, now I hate him. Looks arrogant to me.. I might be wrong tho
I think I have the same nipple type as Jason.
work on your running from there jason...