🚀Download your FREE fitness cheat sheet here: bit.ly/43GIUuT A Cheat Sheet For Real People With Real Lives Looking For A Sustainable Way To Get Stronger, Healthier & More Energized!
Thanks, Chris! Appreciate the feedback. *TRX Row (Level 1)* - Focuses on your “lats,” the muscles that run down the sides of your back & your "traps," the muscles in the center of your upper back. *TRX Low Row (Level 2)* - Targets the same muscles as the TRX Row and also challenges your biceps & abs (which are used to keep your body stable). *TRX Inverted Row (Level 3)* - Targets the same muscles as the TRX Row, TRX Low Row with significantly more arm (your "biceps") involvement. This is the most challenging of the first three variations because of your positioning. *TRX High Row* - Targets the muscles in the center of your upper back (your "traps") and the back of your shoulders (your "rear delts"). *TRX Single Arm Row* - Targets the muscles being used on the individual side you are currently working (your biceps, lats, and traps as described above). Plus, your core muscles (abs and spinal stabilizers) are being challenged to keep your body from rotating too much! Ironically, I originally had a section recorded covering which muscles were targeted but chose to remove it. 🤦🏻♂ Hope this helps Chris!
Thanks to RUclips analytics your channel popped up and I’m so glad it did. This was a superbly done video and I can’t wait to see you do an entire series like this one for other muscle groups 👍🏻💪👏🏻🙏🤙🏻
🚀Download your FREE fitness cheat sheet here: bit.ly/43GIUuT
A Cheat Sheet For Real People With Real Lives Looking For A Sustainable Way To Get Stronger, Healthier & More Energized!
Great video. I appreciate how clear the instruction are. Which muscle groups do each of the variations target?
Thanks, Chris! Appreciate the feedback.
*TRX Row (Level 1)* - Focuses on your “lats,” the muscles that run down the sides of your back & your "traps," the muscles in the center of your upper back.
*TRX Low Row (Level 2)* - Targets the same muscles as the TRX Row and also challenges your biceps & abs (which are used to keep your body stable).
*TRX Inverted Row (Level 3)* - Targets the same muscles as the TRX Row, TRX Low Row with significantly more arm (your "biceps") involvement. This is the most challenging of the first three variations because of your positioning.
*TRX High Row* - Targets the muscles in the center of your upper back (your "traps") and the back of your shoulders (your "rear delts").
*TRX Single Arm Row* - Targets the muscles being used on the individual side you are currently working (your biceps, lats, and traps as described above). Plus, your core muscles (abs and spinal stabilizers) are being challenged to keep your body from rotating too much!
Ironically, I originally had a section recorded covering which muscles were targeted but chose to remove it. 🤦🏻♂
Hope this helps Chris!
Excellent teaching points. Thanks coach.
Glad it was helpful!
Good stuff, thank you!
This is the content I NEED!! Thanks, Ant!
Woo! Glad you like it! Sorry, I'm late. 😆
This is the content the world needs! Nice job!
I appreciate you brother. Thank you!
Thanks to RUclips analytics your channel popped up and I’m so glad it did. This was a superbly done video and I can’t wait to see you do an entire series like this one for other muscle groups 👍🏻💪👏🏻🙏🤙🏻
Wow! I sincerely appreciate this feedback! I’ve got a few similar to this video I’m working on!
Thank you for being so supportive.
Ex-i-cute. Not egg-zi-cute. 🙄
Noted 👍🏻😆
ex-i-cute or egg-zi-cute, he is very cute 😊
Good but that's not the low row. the low row is more lat focused. Elbows travel lower then the chest
Fair point! I could have demoed the low row at a slightly lower angle. Thanks for the feedback.
Great guide, thanks!👍
Hey, thank you! Glad ya found it helpful 💪🏼
How
Hey! What do you mean by “how”?
Happy to help if you have a question!