Square Breathing Exercise | Deep Breathing for Stress Relief
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- Опубликовано: 18 дек 2022
- Welcome back to the next stage of our breathwork journey: square breathing (sama vritti pranayama), also called box breathing.
Square breathing is a yogic breathing technique that relaxes the nervous system by forcing you to take, slow, controlled, deep breaths.
Follow along with me in this practice to observe how by controlling our breath, we can gently ease our bodies out of fight-or-flight mode.
I hope you enjoy this video! Let me know what you think in the comments below, and subscribe to my channel for more breathwork and yoga videos :)
Lots of love,
Cait
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
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Dear Caitlin, thanks so much for doing and sharing this. The exercise fits perfectly for me. All the best, Merie
Relaxing exercise
Thank you so much! Absolutely loving all of your anxiety focused videos. I am trying to address panic attacks which are a new thing to me without long-term medication and I think your channel will play an integral role in my healing process.
Thank you so much for sharing your story ❤ I'm sorry to hear you are experiencing panic attacks, but I am also so happy to hear my videos are helping. In my experience, the healing process wasn't linear and had many ups and downs... hang in there!
Wow its Amazing.
You saved me, thank you.
Happy holidays ⛄🎄❄️🎅
Excellent video 👍🙏
This is what I needed. This channel and you doing the breathing and all that good stuff for stress and anxiety has been a blessing! It’s been a struggle and I go through times where I’m fine and not and I’m not fine cause of stress and anxiety right now. So thank you for this!!!!
You are very welcome and thank you for sharing your story ❤ My journey has had many ups and downs too... You got this!
What brand and favor smoothie you drink