this is true. I went on a diet ( might not seem like one) I drank 2 bottles of water and one serving of apple juice everyday. no sugary snacks except one chocolate bar once for the week. within a month my skin was flawless. but I think I let myself go now :(
A.K.A KIM that be hard to do sinse almost everything sold I stores are high in sugar intakes do you know any places where I can't by foods that's has no added sugars ?
I have actually eliminated sugar and gluten products and drink kefir although it's very hard to get. My skin has improved a lot. Your video just assured me that I'm on the right path.
Before you mess around with your diet: - Get more sleep, of good quality and consistently 8 hours a night. - Drink more water (filtered if you can) - EXERCISE. This will help balance hormones... blood sugar... cleanse your body etc etc etc. - Make sure your hands are clean when you wash/moisturize and stop touching your face. - Get enough sunlight! But be careful if your skin is sensitive. - Change your pillow cases every other night because they breed bacteria. - Create a consistent wash routine (when you try something, you need to try it for at least 6 weeks) - Stop wearing foundation (I know its hard but it helps). THEN... move onto improving your diet. Sugar is a big one so reducing refined sugar is great, and getting more fiber is an easy one to start with. I.e get rid of white stuff and replace it with brown!
To be honest I think that the first thing that has to be changed actually is the diet, because when you think about it that’s what has the biggest influence on what’s happening in your body, in other words you need to heal within first and then you will start to see changes. Most of the things that you’ve mentioned are only external, of course, it might help a bit but i feel like omitting certain foods from the diet is going to help a lot more...
I noticed after 17 years of acne that it mainly disappeared when I stopped eating dairy products!! Then I learned they are full of hormones that trigger our hormones....
I wanna quit diary but as soon as I do I loose a shitton of weight. I'm already malnourished and quiting soy and dairy and other fats makes me drop weight really fast
Few things you must do to treat your acne. 1: Remove 3 foods from diet Sugar , grain intake specially gluten , hydrogenated oils Few things to add in your diets 1: Fiber : almonds , vegetables 2: protein : organic Turkey, organic chicken fish . 3 : Coconut oil for cooking . Thanks alot for those likes 😊
@@woosh_9853 Tofu/soy products, lentils, nuts(almonds, peanuts etc), seeds(quinoa, chia etc) rice, beans, potatoes; and for animal products greek yogurt, some cheese and eggs. p.s. if you feel you're falling short on your protein intake you can always go to a protein supplement (i recommend a plant based one)
My brother had awful acne in his teens , he got bullied a lot at school for it so he did everything he could to try and help the acne. He cut out sugar, bread , took supplements and started working out. It still didn't improve then he saw a new dermatologist and she told him to cut out dairy . It worked, his face cleared completely after a few months
I've had acne for most of my life. Recently I've been going through a candida cleanse and noticed that my acne is pretty much completely gone! I clicked on this video to see what you suggested, and yes, my experience agrees with this advise since this is the way I've been eating for the last month!
I used to have bad cystic acne on my back and chest. It took me 37 years to find my trigger and it was dairy. Once the dairy was taken out, the acne went away over a month. My skin is clear and acne free and it was horrible at its worst. I hope this helps someone! ❤️
I was told acne is not necessarily due to problems in the bowel. Apparently there is so many different reasons one could get spots or acne you can't pin it down to one specific problem. I consumed little to no sugar for a month and saw no difference, its unrealistic to put everyone into one category. People watching this right now could be as young as eleven or twelve or well into their thirties (doubtful all have the same problem within that range), I workout so I count my calories and amongst other things I get in a high amount of protein per day, low salt and sugar, I consume healthy fats like avocado and if I'm using oil I use 1% oil or sunflower/olive/rapeseed oil and fibre from some wheat's (gluten free is not realistic or achievable for my diet) and I STILL have acne... HOWEVER! I'm still a teenager therefore most likely have a hormonal imbalance which is probably the main reason for my acne. I just want people to realise that everyone is different.
YES! I'm so happy to see someone who understand that acne is largely based on what goes IN your body. These tips are very helpful. I'm almost twenty two and I've never had terrible skin, but lately I've been getting bouts of bad cystic acne. It helped when I discovered several food allergies (gluten, soy and dairy were the big ones, getting rid of dairy helped most), but it still comes in waves and it's so awful. I eat a fairly healthy plant based diet most of the time, but I still eat a lot of oils and sugars. I'll try these tips though, and I'm hopeful I'll see a change!
I had come to these same conclusions after ten years of doctors mistreating me, pills, creams and whatever is advertised as acne-fighting. I changed my diet and habits completely, it has been a continuous challenge, but nothing more rewarding than feeling and looking healthy. This is a good summary of how to start getting better.
For everyone who still has acne after eliminating dairy like I did, try cutting out soy and every product that contains soy (you’d be surprised how many there are). This helped my skin TREMENDOUSLY as someone with deep european roots dairy doesn’t bother my skin but soy does! Also look into the potency of your supplements don’t just buy any old zinc or probiotic supplements. Buy an organic, vegan, plant-based, non gelatin based supplement. It really makes a difference
I have serious cystic acne and have spent most of my money on acne products but nothing seems to work, after i change my diet and lead a healthy lifestyle like cutting off junk food and gluten, my acne seems to get better. After watching this video, now i know i need to add zinc, lots of fibre and probiotics to my diet. THANKS!!
Getting rid of sugar and carbs is hard, but it has improved my skin and adding protein. I struggled with acne forever, I have very little now and it's healing. I need to get coconut oil forsure. Thank you
Should of mentioned that you need to raise water intake . Majority of people don't drink nearly enough and that's what gets toxins out of your body . Also I don't agree with cut down on the fruit . Fruit is good for you yes it has sugar but it's natural sugar your body needs .
Exactly, for a him to be a doctor and say to cut out fruit I feel like he lost all credibility because he couldn’t be more wrong about that. Fruit doesn’t contain refined sugar it’s as you said it is needed by our bodies.
@@Measured.Madness I like Dr berg but he says be keto and cut all sugar and fruit to zero, I tried that and I got the shakes so bad I don't think it's healthy
I pray for the strong determination that I can keep up with these 4 secrets. I have had acne nonstop for years. Sometimes got better, but then it got back to it. Ok. I need to do this to save my skin.
I suffered from severe acne for years, prescription medication made it worse and more irritated, eventually I tried adjusting the food I ate. Quitting dairy to only once or twice a month stopped breakouts, I realized Dairy was causing reactions to my skin, I was breaking out all over my face and legs and back for years, I would drink milk and yogurt and cheese on nearly all my meals, stopping dairy stopped breakouts.
refined sugars and diary one the biggest triggers for me , everytime i eat my acne started to get worst make me look awful which I had to remove to see some positive results
It's only hard while you are in the beginning stages of quitting sugar. Once you get off of it, as long as you are eating enough healthy protein on a daily basis, and working to improve your gut health (anti-inflammatory diet, taking probiotics, eating probiotic-rich foods) you won't crave sugar!
Hands down the best youtube video about treating acne ! trust me I try everything and since I found this video around a year ago this have been way better 👍🏽
This is the best method to fight against acne I've seen so far. Thank you so much for making this video and I hope within next month, my skin will improve dramatically.
John Flock you should have walked 5 miles away from home and 5 miles back. Then, you would have burned your calories and still made it back home. Smh duh 🙄
I do almost everything exactly how you describe in the video: candida cleanse, lots of organic veggies and proteins, no sugar, no dairy, no gluten, no grains, no oils except coconut. I take vitamin A, D, zinc, berberine, and probiotics. I still have acne. My skin is better than it used to be, but it's depressing to work so hard and still wake up with more spots. I know there's more to it. I just wish I knew what the rest of the solution is.
I have worked on my diet for years but not much has changed and as soon as I slip up then I get acne. Takes an hour to get pimples and several days to fix it. I take medication as well that might be the cause but I can't stop taking it.
You might be eating something that you’re intolerant too without realizing. There’s food intolerance/sensitivity to see what foods cause inflammation (even healthy foods can be a trigger for some). Also if you eat too much of something healthy it could be bad too! Did you know if you over eat on spinach it can break you out? It’s all about eating a balance of everything.
And stop eating yourself.. just in case.. 😂 stop eating sugar, fruits!!😂 Theres no guarantee it would help, but just in case.. Then gluten, then diary products.. Didnt help? You already have other health problems? Go on stopping eating other products and dont forget to make your family starve not getting the various food they need.. 😂😂😂
I used to get breakouts on a regular basis (even worse when on my period) but once I went keto ( eating no sugar and fewer grains as mentioned) I saw my skin clear up. I now have the skin I used to be jealous of. I think having the acne also made me use more chemicals on my face leading to drier skin. Now my skin looks moisturized and is clear!
When I became vegan, my acne was getting a lot better in the first two weeks :) I realized that when I ate dairy, my acne was the worst but now I have little to no acne anymore
I went vegan like 3 or 4 months ago, but I havent consumed milk and cheese in a loong time, now my acne is getting better my outbreaks are smaller and less pimples come out, even though I still have scars from past breakouts and enlarged pores
Drink lots of water, sleep at least 8 hours, avoid stressors, eat balance diet, avoid synthetic sugars, avoid bad fatty foods. Treating an acne: damp a hot towel for 10 minutes 3x a day and put tea tree oil after.
For the fellas. Something that worked for reducing my mild acne was cutting dairy (mainly milk and ice cream) out of my diet. Painful because I love dairy, but I immediately noticed results. Also, protein powders with whey and/or casein needed to go. Whey and casein are both milk proteins that can cause acne.
Thank you for this guidance. I never had acne but for one year I’ve been breaking out every other day and I don’t know the reason. Looking forward to act upon this plan ASAP
worked for me! I worked just like I thought it would. It was easy enough and I just want others to know when sоmething works. Cheeeсk out it on this blog twitter.com/b8646ca6a09262724/status/788632172043366400 How tо Cure Acne 4 Secrеts to Naturally Getting Rid of Acne Forever
You must remove it! Dairy causes so much inflammation all throughout the body. Plus, there are so many GREAT alternatives to dairy now. It's hard to think about removing dairy because we have been accustomed to thrive off it, but in reality it's doing us no good. I'm not saying dairy is the end to everyone, I understand the benefits of it, HOWEVER, people with certain cases, such as acne, dairy and sugar are the top things that need to be removed immediately.
Thank you very much. I removed sugar from my diet, I totally changed my diet and It really got cleared up but I went back to sugar and it worse now. I'm totally eliminating sugar forever. Thank you so much.
Garlic makes my acne disappear in a week. I first noticed after taking a parasite cleanse my skin was almost flawless. I recently took garlic and raw honey for 5 days to help with my digestion and my skin calmed down TREMENDOUSLY. it works better than anything I’ve ever used including Accutane 😊
Thank you Doc. You are the best. Keep doing this great work. Skin specialists and doctors dont tell you this, instead they feed you with lots of heavy doses of medicines and creams for months sometimes years, and the issue remains unresolved or enlarges. Then you go to another one and nothings different.
Thank you for this insight; really appreciate the health aspect especially considering organic and fermented food options 5:50, and the specific tips on coconut oil 3:08. However there's also something crucial that is almost being forgotten, and that is the natural ways our body easily fights bacteria e.g. on the skin, we have sebum yes! 2:49. From my experience I used to have acne on my shoulders, back and chest area, so improving my diet was just the first step. This helped my digestion become more efficient, I basically became 'clean' from the inside, therefore it DID manifest on my skin, hair, nails...I mean, they were poppin, strong, fresh I had an amazing glow, but the acne would cease for a while then come back -and I also understand that hormones can have an effect (so I'm excluding the period of my monthly cycle). Then by God's grace I realised that the beauty products (soaps/moisturisers/oils e.t.c.) are also affecting because of the level of consumption, like; while in the shower I would soap up so much that I would completely remove my sebum, then my skin would feel dry, so obviously I would thereafter moisurize to compensate. Due to much activity throughout the day dirt and sweat would mix with the product and clog my pores (long story) = to acne. To transition; once in a while I would try using only water to thoroughly cleanse off excess sebum, and deadskin (tested with my face first and wow! no more black spots what!). This has allowed my sebum to do its work; and because it's waxy (acts as a natural humectant like honey) and oily (seals in moisture perfectly) -it's like a natural, perfect blend, protective coat (also from crazy sunburns) your body has customized for you. As I've continued to apply this technique, 'haiya!' no more acne (even when on my menses I get at most one or two breakouts which I'm ok with, for now...haha). Be forwarned though; the journey is awesome, but the transition process is the hardest; get ready to miss; always eating your favourite sugary snacks, always having the scent of your favourite soap, get ready for some dry skin before your body learns to properly produce good sebum that you can use (with the help of proper diet -as, well elaborated in this video) and adopts it to your new personal lifestyle, while you continously try to establish a proper balance. But wait! also be prepared for some amazing results, in my case; a sense of freedom, saving money on unecessary products and most of the part soft, HEALTHY skin -like you wont stop touching it at first haha! 'yaani!' glory to God-, It's all worth it I just had to share.
Hi, look at this comment and it left me thinking even though it's from 4 years ago, I've suffered from hormonal acne for more than 8 years and I'm 34 years old, I've tried millions of products, medical visits, nothing, now my skin has become more sensitive, now worse, no use cleansers, sunscreen, creams, serum. Can you please tell me your routine.
I love you doctor Josh. You're the most ethical doctor I've seen. Most of my doctors don't even educate me about these stuff so they can make money out of me
Wish there was this kind of awareness back in the 80's. My acne was so bad I had to take Accutane. My complexion has scars still. I've done a couple laser surgeries but High School was hell for me. I could have done without that. The worst years of my life. Kids are cruel.
I totally agree with you Dr. Josh. I have tried this myself and it does reduce my acne to great extent but doesnt get rid of acne completely. However, its also difficult to maintain this diet forever. Sugar and gluten I can still keep out but maintaining sugar level is tough.
Rüveyda Yüksel I drink it and put it in my face, I also do a tumeric mask with acv and it works wonders. The best thing that's helping me with my acne is staying away from dairy.
This is so true. ACV works well to get rid of acne. I drink a glass of water with 1 tbsp of acv in the morning and before going to bed. I've tried many anti acne products before but none worked for me until I tried acv. I stopped having breakouts after 2 weeks of drinking water with acv. It's been a month of no breakouts for me :) I hope anyone who's struggling with acne will give ACV a try cause it really helps to get rid of acne plus it has many health benefits.
From my own personal experience with acne, consumption of dairy products (milk, yoghurt, whey protein, milk solids, cream etc.) strongly impacted it! It is a pretty high inflammatory food group and isn’t something humans necessarily need after the age of 2 years old. You can disagree with this info, it's not like I read this straight from a highly reliable source or study, but cutting out dairy has truly helped reduce my cystic and painful hormonal acne. There are many other alternatives to dairy you can try (e.g. coconut milk/cream, other plant based “mylks”, cashew sauce). Or even start by minimising the amount of dairy you’re consuming and gradually start to reduce your consumption as time goes by. Consuming gluten free foods has also helped me heal my acne and has also improved my gut health tremendously! You will find a cure for your acne and stubborn pimples! Everyone’s physiology is going to react differently to many treatments, so listen to your body if something doesn't seem right, and please see a holistic health practitioner for further advice if you’ve tried many options. Take care all 💗
My sister eats chocolate like one n every day,she doesn't get acne at all,her skin is super smooth, shiny,no marks at all Me:one chocolate a month ,gets acne d next day😤.i m like wtf
Not mine , i still got acne scars and some pimples over face,neck ,back,chest going dairy free might does help but it surely doesnt care just like doing water fast before nothing worked just got worst
@@akashsundar9941 lol i am 44 still acne scars red spots it doesnt matter what I do or what kinda type of creams i use only makes you skin look younger but it doesnt take care off scars and red spots makes me feel ugly
I had perfect skin until I started taking birth control at 26. 26! With acne. Im now 29 now still struggling with mild acne. I’ve been gluten free for 3 years.
Took birth control to help stop hormonal triggered seizures but my acne got worse and now I can't stop taking it cause I get seizures immediately as soon as I miss one pill.
Switching from eating a carnivorous/dairy diet to a diet full of plant based options is a sure and effective way to heal acne and skin. If you consume milk or cheeses these foods are full of hormones and acidifies the body thus throwing your hormones outta wack which causes acne.
I agree it helped for some people but personnaly, I'm vegan for 4 years now and I still struggle with acne. Vegan diet is great for so many reasons and I would never come back to eating meat and dairy again but it's not the miracle solution for everyone skin unfortunately...
dont go vegan it will kill you trust me. if u want to live like a human eat dairy and meat. they are important and u will lose B13 and many other important vitamins. Dont listen to this rubbish
I agree, milk, cheese also egg cause acne for me. But not everyone will get acne from these product, for any one who is not sure about it just try removing milk and egg from your diet for month .
Timmy Wotsit I hope you're joking. Meat and dairy should not be consumed by humans at all. Meat sits in your stomach and makes your body more acidic, which in turn promotes cancer growth, cholesterol from the meats build up and cause blockages as well as other negative effects. As for dairy, first off, it's meant for the baby animals to grow and develop, not for people to take it and make cheese, yogurt, etc. Dairy tends to throw off hormones and the human body can't digest it properly. I suggest doing more research and finding doctors who have actually studied nutrition in depth.
@@crazyfrogracer2pro848 chill xD it won't kill you, and there are ways to supplement what you're missing... the only reason i haven't gone vegan is i'm too lazy to do my research on how to balance nutrients haha...
My acne is environmental, when I'm in a dry area like Arizona where I'm from I have acne. There is only one place in the world where I have perfect skin, literally my clogged pores disappear and I have completely clear skin, is in South Carolina. I can eat WHATEVER I want there, do whatever I want and my skin is perfect there. Why is this?! I don't want to live in South Carolina, but it is the only place that cures my acne.
Dr. Axe, thank you so much for sharing your knowledge with us. I support you in pushing for natural ways to be healthier instead of relying on medications that have side effects. You really have been a positive impact on my day to day diet. thanks for making it easy to understand and enjoyable! 🙂
Mehek Khan maybe start with something small little more veggies than bread. I don’t make a lot and have lots of bills but I still try to drink some green smoothies. If you can’t add maybe eliminate some :)
Stacie Jimenez couldnt be more true tbh. I’m always surfing google and the causes for my acne are 101. Don’t know how and where to start. Sometime I think it’s hormonal acne. My acne is more pin like pimples underneath the skin. Kind of like hard whiteheads. They won’t pop, won’t leave, and worsen with heat.
Mehek Khan I’ve had really bad hormonal acne where it covered all over my cheeks and chin area. I’ve avoided oral medication because I’ve heard bad side effects but I was so desperate! After 6 months of torture with accutane my face cleared up for a couple months but still broke out badly, and on top of that I had scarring. Recently I’ve used ordinary products serums for the past two weeks so far I’ve loved my results. So I would suggest maybe some ordinary products niacinamide 10% and zinc 1% helps reduce with sebum. Look up the product they have high recommendations. Plus maybe eat out sugar,add veggies and half a gallon of water a day🙂 just trying to help out anyone who struggles with acne since I know it’s a frustrating situation
I follow a lot of these principles but my main thing I believe works is lemon water first thing in the morning on a empty stomach and wait 15 minutes before consuming anything else. Alkalize..... Was 40 years old when my acne finally cleared.
I hope this helps someone. At 29 years old I got severe cystic acne. I never had acne ever before. It turned out I had a severe zinc deficiency. You can tell if you have white spots on your nails. Just two weeks after i began supplementing, it slowed down and now i have none at all. Hormone balance is key
Yes. Milk is intended only for a calf who needs it to grow. There are hormones in milk that can cause acne to grow. I stick to almond or coconut milk. I've cut my sugar intake as well as gluten and my skin is the clearest it has ever been.
Great information! In my experience, green tea and diatomaceous earth are one of the two best things an acne patient can have. :) The diatomaceous earth can balance the gut flora and it contains high amounts of silica, which is key to get a beautiful skin. :)
Super informative, taking notes! I am here cos during quarantine all of the sudden I be getting a lot of acne and I haven't been able to figure out the cause, I had always thought it could be my skincare routine but now thanks to this video now I know that it's the food I've been eating! Thank you so much for this video🥺👉👈
I'm vegetarian. I don't like drinking milk since I was a kid. People say I only eat bland and bitter veggies. I hate sweets and any sugary food. I like drinking water. Still, I have acne for 5 years now.
I can testify to this it works wonders and the results are long lasting. From tomorrow I'm starting this discipline again... Because my skin wants to backslid... But nope... Not this year
This didn’t work for me. I went to a dermatologist, they cleared my hormonal acne in 4 months. He doesn’t know what he’s talking about. He’s a chiropractor.
All this makes so much sense🤔! I do break out the most when I eat high sugar, dairy, greasy/oily and grain/gluten foods😭. No pizza or donuts for sure, they are on my banned list😒.
That’s all so true because when I tried doing Keto diet. My skin was GLOWING but since I ended it , my acne got back. It’s so worse now 😭 I hate my face.
Every issue with the body is a result of diet and gut bacteria. Start there and your pcos will improve. I battled it for years with endometriosis, and when I devoted myself to a plant based diet with exercise, yoga, and meditation, I don’t battle either any longer. I feel great ! Go for it, girl. We are what we eat.
PCOS acne is the worst.... while on the pill, it helps with my acne, but i stopped pills last december... december and january went fine and now it’s february and my face is just ugh... I’m breaking out again! I stopped consuming sugary foods, caffeine, and dairy and been trying to eat healthier.... grrrrr
Thank you...I'm suffering with acne since last 4 months..I consuming lot of sugar contents in my daily diet...so I will definitely follow your instructions...
Im so jealous of those people who eat any kind of food but still have clear skin
Yess drink alcohol etc
Mzeye ....okay
Yeah
Reddan Alegado me too... it’s not fairrrr😭
same
1. Reduce sugar, gluten, hydrogenated oil.
2. Eat fiber, protein, healthy fats.
3. Supplement probiotics, zinc, antioxidants - elderberry.
4. Tea tree oil face wash.
thnx
Thnx😊
wish could have this before watching the video , thnx
I've been using tea tree oil for almost a month now. No major results whatsoever.
I've heard a lot info abt the tea tree oil. Was it really that bad?
based on experience, I strongly agree that if you want to get rid of acne, get rid of sugar from your diet.
A.K.A KIM
Yes...its true....
My experience ...
Eliminate sugar... avoid to much
A.K.A KIM is it true??
this is true. I went on a diet ( might not seem like one) I drank 2 bottles of water and one serving of apple juice everyday. no sugary snacks except one chocolate bar once for the week. within a month my skin was flawless. but I think I let myself go now :(
A.K.A KIM that be hard to do sinse almost everything sold I stores are high in sugar intakes do you know any places where I can't by foods that's has no added sugars ?
A.K.A KIM
I have done that long ago..
Still have acne.
I'm guessing it's my hormones and genes
I have actually eliminated sugar and gluten products and drink kefir although it's very hard to get. My skin has improved a lot.
Your video just assured me that I'm on the right path.
Did you got rid of acne?
@@deanvd6241 do you eat gluten?
@@deanvd6241 okay
kefir is kinda controversial cause it contains lactose and it is a sugar as we all know...
How does kefir helped you clear out the skin?
Before you mess around with your diet:
- Get more sleep, of good quality and consistently 8 hours a night.
- Drink more water (filtered if you can)
- EXERCISE. This will help balance hormones... blood sugar... cleanse your body etc etc etc.
- Make sure your hands are clean when you wash/moisturize and stop touching your face.
- Get enough sunlight! But be careful if your skin is sensitive.
- Change your pillow cases every other night because they breed bacteria.
- Create a consistent wash routine (when you try something, you need to try it for at least 6 weeks)
- Stop wearing foundation (I know its hard but it helps).
THEN... move onto improving your diet. Sugar is a big one so reducing refined sugar is great, and getting more fiber is an easy one to start with. I.e get rid of white stuff and replace it with brown!
A L Roberts Digital your advice is better than this video thanks
To be honest I think that the first thing that has to be changed actually is the diet, because when you think about it that’s what has the biggest influence on what’s happening in your body, in other words you need to heal within first and then you will start to see changes. Most of the things that you’ve mentioned are only external, of course, it might help a bit but i feel like omitting certain foods from the diet is going to help a lot more...
Chrisie R stress can also be a big factor in acne
Thanks pal.
I don't moisturize. I only use acne mask and balm aka acne cream everyday
I noticed after 17 years of acne that it mainly disappeared when I stopped eating dairy products!! Then I learned they are full of hormones that trigger our hormones....
Like what?
I’ll never give up cheese- and I didn’t have to in the end! My skin cleared up without a diet change!
Yes I only eat greek yogurt if anything
I wanna quit diary but as soon as I do I loose a shitton of weight. I'm already malnourished and quiting soy and dairy and other fats makes me drop weight really fast
Would raw milk from my friends farm help. Everything organic and cruelty/ hormone free.
Few things you must do to treat your acne.
1: Remove 3 foods from diet
Sugar , grain intake specially gluten , hydrogenated oils
Few things to add in your diets
1: Fiber : almonds , vegetables
2: protein : organic Turkey, organic chicken fish .
3 : Coconut oil for cooking .
Thanks alot for those likes 😊
i would like to see the scientific research behind your gluten-free recommendation
oh wait, there's none :/
What if your vegetarian, what should I eat for protein
@@woosh_9853 Tofu/soy products, lentils, nuts(almonds, peanuts etc), seeds(quinoa, chia etc) rice, beans, potatoes; and for animal products greek yogurt, some cheese and eggs.
p.s. if you feel you're falling short on your protein intake you can always go to a protein supplement (i recommend a plant based one)
Grains what's mean ? Like oats is no good?
@Dreamer And lover yeah right therefore i would like to recommend you meat and vegetables not dairy products .
My brother had awful acne in his teens , he got bullied a lot at school for it so he did everything he could to try and help the acne. He cut out sugar, bread , took supplements and started working out. It still didn't improve then he saw a new dermatologist and she told him to cut out dairy . It worked, his face cleared completely after a few months
Dr. Axe failed to mention dairy because he lacks knowledge.
Yeah Dairy is pasterized and has hormones and RBsT's, glad it worked for him
Dairy makes absolutely no difference to mine. Wish it was that simple.
I've had acne for most of my life. Recently I've been going through a candida cleanse and noticed that my acne is pretty much completely gone! I clicked on this video to see what you suggested, and yes, my experience agrees with this advise since this is the way I've been eating for the last month!
Which candida cleanse? From Renew life?
What’s a candid cleanse?
@@ekse415 i have candida please help
I used to have bad cystic acne on my back and chest. It took me 37 years to find my trigger and it was dairy. Once the dairy was taken out, the acne went away over a month. My skin is clear and acne free and it was horrible at its worst. I hope this helps someone! ❤️
I was told acne is not necessarily due to problems in the bowel. Apparently there is so many different reasons one could get spots or acne you can't pin it down to one specific problem. I consumed little to no sugar for a month and saw no difference, its unrealistic to put everyone into one category. People watching this right now could be as young as eleven or twelve or well into their thirties (doubtful all have the same problem within that range), I workout so I count my calories and amongst other things I get in a high amount of protein per day, low salt and sugar, I consume healthy fats like avocado and if I'm using oil I use 1% oil or sunflower/olive/rapeseed oil and fibre from some wheat's (gluten free is not realistic or achievable for my diet) and I STILL have acne... HOWEVER! I'm still a teenager therefore most likely have a hormonal imbalance which is probably the main reason for my acne. I just want people to realise that everyone is different.
am i the only one who does all these things and still get bad acne? lol
KamiCB look into food grade diatomaceous earth
@@feliciaokorie7886 what is your experience with diatomaceous earth? i'm curious about it.
Definitely dont drink milk!! Drink almond milk seriously
MyCouchPullsOut I dont does almond milk helps on substitutes?
Don't worry u will be beautiful and will have clear skin soon
YES! I'm so happy to see someone who understand that acne is largely based on what goes IN your body. These tips are very helpful. I'm almost twenty two and I've never had terrible skin, but lately I've been getting bouts of bad cystic acne. It helped when I discovered several food allergies (gluten, soy and dairy were the big ones, getting rid of dairy helped most), but it still comes in waves and it's so awful. I eat a fairly healthy plant based diet most of the time, but I still eat a lot of oils and sugars. I'll try these tips though, and I'm hopeful I'll see a change!
I had come to these same conclusions after ten years of doctors mistreating me, pills, creams and whatever is advertised as acne-fighting. I changed my diet and habits completely, it has been a continuous challenge, but nothing more rewarding than feeling and looking healthy. This is a good summary of how to start getting better.
What have you changed in your diet specifically
Too much sugar... Thats me...
NNNNNNNNNNNNNNNNNNNNNNNNAAAAAAAAAAAAARRRRRRRRRRRRRRRUUUUUUUUUUUUUUUUUUTTTTTTTTTTTOOOOOOOOOOOOOOOOOOOOOO❤❤❤❤❤❤❤❤
SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSAAAAAAAAAAAAAAAAAAAAAASSSSSSSSUUUUUUUUUUUUUUUUUUUUUUUKKKKKKKKEEEEEEE!!!!
Same here sugar, dairy
Fax it’s a drug💯
Everytime i do this my acne clears up .thanks this is the best advice out there. Sugar is the devil.
Just hate it
can i take honey ?
For everyone who still has acne after eliminating dairy like I did, try cutting out soy and every product that contains soy (you’d be surprised how many there are). This helped my skin TREMENDOUSLY as someone with deep european roots dairy doesn’t bother my skin but soy does! Also look into the potency of your supplements don’t just buy any old zinc or probiotic supplements. Buy an organic, vegan, plant-based, non gelatin based supplement. It really makes a difference
This is so true soy is the absolute worst for hormonal acne
thank you. I've had acne for 3 years, been to several doctors and you finally saved me
I have serious cystic acne and have spent most of my money on acne products but nothing seems to work, after i change my diet and lead a healthy lifestyle like cutting off junk food and gluten, my acne seems to get better. After watching this video, now i know i need to add zinc, lots of fibre and probiotics to my diet. THANKS!!
Hey it’s been a long time but you got some advice from ur own experience? I’m struggling at 17 as a guy have had acne since 14
Also take oil of oregano
avoid sugar, dairy, and bad oil. based on my experience ! actually works
when you say sugar you mean also Fruits? or just Processed Sugar?
@@hectorqwer fruits too
Getting rid of sugar and carbs is hard, but it has improved my skin and adding protein. I struggled with acne forever, I have very little now and it's healing. I need to get coconut oil forsure. Thank you
Should of mentioned that you need to raise water intake . Majority of people don't drink nearly enough and that's what gets toxins out of your body . Also I don't agree with cut down on the fruit . Fruit is good for you yes it has sugar but it's natural sugar your body needs .
Everybody knows about drink more water”, you’re helping no one with an overused tip.
@@faye7199 😂😂😂😂😂😂😂😂
Exactly, for a him to be a doctor and say to cut out fruit I feel like he lost all credibility because he couldn’t be more wrong about that. Fruit doesn’t contain refined sugar it’s as you said it is needed by our bodies.
@@Measured.Madness I like Dr berg but he says be keto and cut all sugar and fruit to zero, I tried that and I got the shakes so bad I don't think it's healthy
@@Carcassbits11 because he’s a keto zealot, anti carb full of nonsense he’s a chiropractor lol
I pray for the strong determination that I can keep up with these 4 secrets. I have had acne nonstop for years. Sometimes got better, but then it got back to it. Ok. I need to do this to save my skin.
I suffered from severe acne for years, prescription medication made it worse and more irritated, eventually I tried adjusting the food I ate. Quitting dairy to only once or twice a month stopped breakouts, I realized Dairy was causing reactions to my skin, I was breaking out all over my face and legs and back for years, I would drink milk and yogurt and cheese on nearly all my meals, stopping dairy stopped breakouts.
can i drink milk?
Me and my chocolate addiction😑
Same 😭
Chocolate is a health food, milk chocolate is trash
SAME! just make sure that the chocolate you eat is organic and has a high % of real cacao
Yah-BIG TIME! STORY OF MY LIFE.
Me too..I am craving it right now . It's like a drug lol
I've found that dairy really affects my skin, when I stopped drinking milk it got better, I recommend almond milk or soy
refined sugars and diary one the biggest triggers for me , everytime i eat my acne started to get worst make me look awful which I had to remove to see some positive results
Silk makes a dairy free yogurt. I also found dairy free cheese crumbles
I do not recommend soy
And I do not recommend fake cheese and similar fake foods. Highly processed.
Don’t drink soy. Gives you too much estrogen which makes acne worse (Not to mention it turns you into a soyboy)
Me being a Filipino 😑 Fried food everywhere, taking milk everyday 😪
so trueee
huhuhu so trueeee ahhhh
Saklappp
Same here in indonesia! Fried food everyday.
@@Jonases_20 sinasabi niyang Filipino Siya dahil kadalasan ng mga pinoy food ay Fried at may gatas. Parehas din sa sinasabing " as Asian eating Rice "
The solution is simple, but requires discipline to implement.
It's only hard while you are in the beginning stages of quitting sugar. Once you get off of it, as long as you are eating enough healthy protein on a daily basis, and working to improve your gut health (anti-inflammatory diet, taking probiotics, eating probiotic-rich foods) you won't crave sugar!
Krista Elisabeth pp
@@KristaElisabeth not for me haha. My whole fam will eat cake and I'm over here eating sad coconut yogurt
@@KristaElisabeth I eat really well but still get acne, it's prolly because I don't sleep well enough
Marc P acne is usually associated with an infection, often sibo. Definitely want to cut nuts out of your diet
some cream appeared out of nowhere that completely removes acne in a couple of days, people went totally crazy over it
@John Brown kindly tell me, which cream is this
Please can you tell such cream name please please😢
What cream??? Pleasee
@@MR-bb9guCeraVe
If you don’t change your diet, what you put on the outside won’t matter in the long run.
Hands down the best youtube video about treating acne ! trust me I try everything and since I found this video around a year ago this have been way better 👍🏽
I made these changes and my skin has never been better !! Thanks Dr Axe
This is 100% correct it works on mrsa as well.
So basically I can't eat anything
no
+Keshaw Kishan wtf.....
Pg-13
hahaha :D
+kate key LOL exactly what i thought, I'm a university student and cant afford the more expensive organic meats
You have an option of either flax seeds or chia seeds lmao
This is the best method to fight against acne I've seen so far. Thank you so much for making this video and I hope within next month, my skin will improve dramatically.
One time I walked 10 miles a day, every day. After a week I was 70 miles from home.
John Flock you should have walked 5 miles away from home and 5 miles back. Then, you would have burned your calories and still made it back home. Smh duh 🙄
Did you have to walk those 70 miles back home, or did you just stay where you were forever?
So instead of running away from home,, you walked away? 😂
It did you actually leave from your home, or did you leave from somewhere else and just happen to be 70 miles away from home?
😀
I do almost everything exactly how you describe in the video: candida cleanse, lots of organic veggies and proteins, no sugar, no dairy, no gluten, no grains, no oils except coconut. I take vitamin A, D, zinc, berberine, and probiotics. I still have acne. My skin is better than it used to be, but it's depressing to work so hard and still wake up with more spots. I know there's more to it. I just wish I knew what the rest of the solution is.
Me too, you're not alone. I do all the right things. Absolutely everything. I'm 43 and have had acne since I was 17. I guess I'll have it forever
I have worked on my diet for years but not much has changed and as soon as I slip up then I get acne. Takes an hour to get pimples and several days to fix it. I take medication as well that might be the cause but I can't stop taking it.
Isotretinonin is the solution for you then
You might be eating something that you’re intolerant too without realizing. There’s food intolerance/sensitivity to see what foods cause inflammation (even healthy foods can be a trigger for some). Also if you eat too much of something healthy it could be bad too! Did you know if you over eat on spinach it can break you out? It’s all about eating a balance of everything.
Get your hormones in check.
I cant just change my whole family's meal plan!
Yes you can ! Lol
And stop eating yourself.. just in case.. 😂 stop eating sugar, fruits!!😂 Theres no guarantee it would help, but just in case.. Then gluten, then diary products.. Didnt help? You already have other health problems? Go on stopping eating other products and dont forget to make your family starve not getting the various food they need.. 😂😂😂
Deal with it.
One step at a time . Arnold Schwarzenegger said " even the mighty oak comes from an acorn" You get the point. U "CAN" do it!!!
Sameeee😭
I’m literally making brownies...
I did chocolate keto Cake tho
Special Brownies? 🤣 jk
I'm eating cake while watching this
Hopefully cannabis ones
Who's watching this in 2020?
I am
Same bro
Me
I'm in 2021 so.....
2025
I used to get breakouts on a regular basis (even worse when on my period) but once I went keto ( eating no sugar and fewer grains as mentioned) I saw my skin clear up. I now have the skin I used to be jealous of. I think having the acne also made me use more chemicals on my face leading to drier skin. Now my skin looks moisturized and is clear!
When I became vegan, my acne was getting a lot better in the first two weeks :) I realized that when I ate dairy, my acne was the worst but now I have little to no acne anymore
i’ve been vegan for 2 years and it still won’t leave
I went vegan like 3 or 4 months ago, but I havent consumed milk and cheese in a loong time, now my acne is getting better my outbreaks are smaller and less pimples come out, even though I still have scars from past breakouts and enlarged pores
Drink lots of water, sleep at least 8 hours, avoid stressors, eat balance diet, avoid synthetic sugars, avoid bad fatty foods. Treating an acne: damp a hot towel for 10 minutes 3x a day and put tea tree oil after.
For the fellas. Something that worked for reducing my mild acne was cutting dairy (mainly milk and ice cream) out of my diet. Painful because I love dairy, but I immediately noticed results. Also, protein powders with whey and/or casein needed to go. Whey and casein are both milk proteins that can cause acne.
Thank you for this guidance. I never had acne but for one year I’ve been breaking out every other day and I don’t know the reason. Looking forward to act upon this plan ASAP
This was awesome! Great speaking voice too, thanks!
I've watched 100s of videos and this guy sums them up in a few minutes. Great advice. Love it.
Starting this today!! I will let you know how it goes. I have acne, candida and a fungal rash in one armpit. Hoping this will work!
Good tips. Also drink lots of water!! For my son dairy was a huge factor as well. When he eliminates that it makes a huge difference.
That's right Kimberly Jammet!
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worked for me! I worked just like I thought it would. It was easy enough and I just want others to know when sоmething works. Cheeeсk out it on this blog twitter.com/b8646ca6a09262724/status/788632172043366400 How tо Cure Acne 4 Secrеts to Naturally Getting Rid of Acne Forever
What about Dairy?
Dairy is one the the foods that causes acne. Some people break out after consuming cheese, milk etc. SO limit your intake.
Daniel Im doing my best to maintain a dairy and gluten free diet. Isnt easy in our society
Red Lion You're right...it isn't easy at all. Lol. Im trying my best as well
You must remove it! Dairy causes so much inflammation all throughout the body. Plus, there are so many GREAT alternatives to dairy now. It's hard to think about removing dairy because we have been accustomed to thrive off it, but in reality it's doing us no good. I'm not saying dairy is the end to everyone, I understand the benefits of it, HOWEVER, people with certain cases, such as acne, dairy and sugar are the top things that need to be removed immediately.
Laura Murcia Thanks laura :)
This is by far the most honest guide to eradicating
acne.
Thank you very much. I removed sugar from my diet, I totally changed my diet and It really got cleared up but I went back to sugar and it worse now. I'm totally eliminating sugar forever. Thank you so much.
Garlic makes my acne disappear in a week. I first noticed after taking a parasite cleanse my skin was almost flawless. I recently took garlic and raw honey for 5 days to help with my digestion and my skin calmed down TREMENDOUSLY. it works better than anything I’ve ever used including Accutane 😊
Lilith Rose what did the parasite cleanse entail?
How did you take the garlic?
@@finn-gb1px
Tomex in pharmacy
Which parasite cleanse u take
Thank you Doc. You are the best. Keep doing this great work. Skin specialists and doctors dont tell you this, instead they feed you with lots of heavy doses of medicines and creams for months sometimes years, and the issue remains unresolved or enlarges. Then you go to another one and nothings different.
Thank you for this insight; really appreciate the health aspect especially considering organic and fermented food options 5:50, and the specific tips on coconut oil 3:08. However there's also something crucial that is almost being forgotten, and that is the natural ways our body easily fights bacteria e.g. on the skin, we have sebum yes! 2:49. From my experience I used to have acne on my shoulders, back and chest area, so improving my diet was just the first step. This helped my digestion become more efficient, I basically became 'clean' from the inside, therefore it DID manifest on my skin, hair, nails...I mean, they were poppin, strong, fresh I had an amazing glow, but the acne would cease for a while then come back -and I also understand that hormones can have an effect (so I'm excluding the period of my monthly cycle).
Then by God's grace I realised that the beauty products (soaps/moisturisers/oils e.t.c.) are also affecting because of the level of consumption, like; while in the shower I would soap up so much that I would completely remove my sebum, then my skin would feel dry, so obviously I would thereafter moisurize to compensate. Due to much activity throughout the day dirt and sweat would mix with the product and clog my pores (long story) = to acne. To transition; once in a while I would try using only water to thoroughly cleanse off excess sebum, and deadskin (tested with my face first and wow! no more black spots what!). This has allowed my sebum to do its work; and because it's waxy (acts as a natural humectant like honey) and oily (seals in moisture perfectly) -it's like a natural, perfect blend, protective coat (also from crazy sunburns) your body has customized for you. As I've continued to apply this technique, 'haiya!' no more acne (even when on my menses I get at most one or two breakouts which I'm ok with, for now...haha). Be forwarned though; the journey is awesome, but the transition process is the hardest; get ready to miss; always eating your favourite sugary snacks, always having the scent of your favourite soap, get ready for some dry skin before your body learns to properly produce good sebum that you can use (with the help of proper diet -as, well elaborated in this video) and adopts it to your new personal lifestyle, while you continously try to establish a proper balance.
But wait! also be prepared for some amazing results, in my case; a sense of freedom, saving money on unecessary products and most of the part soft, HEALTHY skin -like you wont stop touching it at first haha! 'yaani!' glory to God-, It's all worth it I just had to share.
Hi, look at this comment and it left me thinking even though it's from 4 years ago, I've suffered from hormonal acne for more than 8 years and I'm 34 years old, I've tried millions of products, medical visits, nothing, now my skin has become more sensitive, now worse, no use cleansers, sunscreen, creams, serum. Can you please tell me your routine.
Dairy, gluten and eggs for sure. All natural doesn’t necessarily means healthier, or better tho food wise.
I love you doctor Josh. You're the most ethical doctor I've seen. Most of my doctors don't even educate me about these stuff so they can make money out of me
V Bui
Woah woah girl, he’s married
*This was meant to be a joke I hope you’re not mad with me*
He's a chiropractor
Zinc
*goes and grabs a block from the science lab*
and if you love chocolate,
dark chocolate is best for you.
Wish there was this kind of awareness back in the 80's. My acne was so bad I had to take Accutane. My complexion has scars still. I've done a couple laser surgeries but High School was hell for me. I could have done without that. The worst years of my life. Kids are cruel.
I totally agree with you Dr. Josh. I have tried this myself and it does reduce my acne to great extent but doesnt get rid of acne completely. However, its also difficult to maintain this diet forever. Sugar and gluten I can still keep out but maintaining sugar level is tough.
acv works wonders too, i have clearer skin when i take it
S Kitty do you drink acv or put on your face ?
Rüveyda Yüksel I drink it and put it in my face, I also do a tumeric mask with acv and it works wonders. The best thing that's helping me with my acne is staying away from dairy.
This is so true. ACV works well to get rid of acne. I drink a glass of water with 1 tbsp of acv in the morning and before going to bed. I've tried many anti acne products before but none worked for me until I tried acv. I stopped having breakouts after 2 weeks of drinking water with acv. It's been a month of no breakouts for me :) I hope anyone who's struggling with acne will give ACV a try cause it really helps to get rid of acne plus it has many health benefits.
From my own personal experience with acne, consumption of dairy products (milk, yoghurt, whey protein, milk solids, cream etc.) strongly impacted it! It is a pretty high inflammatory food group and isn’t something humans necessarily need after the age of 2 years old. You can disagree with this info, it's not like I read this straight from a highly reliable source or study, but cutting out dairy has truly helped reduce my cystic and painful hormonal acne.
There are many other alternatives to dairy you can try (e.g. coconut milk/cream, other plant based “mylks”, cashew sauce). Or even start by minimising the amount of dairy you’re consuming and gradually start to reduce your consumption as time goes by. Consuming gluten free foods has also helped me heal my acne and has also improved my gut health tremendously! You will find a cure for your acne and stubborn pimples! Everyone’s physiology is going to react differently to many treatments, so listen to your body if something doesn't seem right, and please see a holistic health practitioner for further advice if you’ve tried many options.
Take care all 💗
My sister eats chocolate like one n every day,she doesn't get acne at all,her skin is super smooth, shiny,no marks at all
Me:one chocolate a month ,gets acne d next day😤.i m like wtf
True🤧
Bro i feel you. Do you still have acne ?
Same haha
@@ewsaiko fungal acne on forehead .acne marks , uneven skin tone
Same here..we will get healed someday
STOP EATING DAIRY, MY ACNE COMPLETELY DISAPPEARED
Not mine , i still got acne scars and some pimples over face,neck ,back,chest going dairy free might does help but it surely doesnt care just like doing water fast before nothing worked just got worst
cant risk my health since diary has so much natural calcium 😢
@@andersonwiliamsyellowpillm4223 don't worry u will be beautiful and you will have clear skin soon
@@akashsundar9941 lol i am 44 still acne scars red spots it doesnt matter what I do or what kinda type of creams i use only makes you skin look younger but it doesnt take care off scars and red spots makes me feel ugly
@@andersonwiliamsyellowpillm4223 don't worry bro
I had perfect skin until I started taking birth control at 26. 26! With acne. Im now 29 now still struggling with mild acne. I’ve been gluten free for 3 years.
Took birth control to help stop hormonal triggered seizures but my acne got worse and now I can't stop taking it cause I get seizures immediately as soon as I miss one pill.
Switching from eating a carnivorous/dairy diet to a diet full of plant based options is a sure and effective way to heal acne and skin. If you consume milk or cheeses these foods are full of hormones and acidifies the body thus throwing your hormones outta wack which causes acne.
I agree it helped for some people but personnaly, I'm vegan for 4 years now and I still struggle with acne.
Vegan diet is great for so many reasons and I would never come back to eating meat and dairy again but it's not the miracle solution for everyone skin unfortunately...
dont go vegan it will kill you trust me. if u want to live like a human eat dairy and meat. they are important and u will lose B13 and many other important vitamins. Dont listen to this rubbish
I agree, milk, cheese also egg cause acne for me. But not everyone will get acne from these product, for any one who is not sure about it just try removing milk and egg from your diet for month .
Timmy Wotsit I hope you're joking. Meat and dairy should not be consumed by humans at all. Meat sits in your stomach and makes your body more acidic, which in turn promotes cancer growth, cholesterol from the meats build up and cause blockages as well as other negative effects. As for dairy, first off, it's meant for the baby animals to grow and develop, not for people to take it and make cheese, yogurt, etc. Dairy tends to throw off hormones and the human body can't digest it properly. I suggest doing more research and finding doctors who have actually studied nutrition in depth.
@@crazyfrogracer2pro848 chill xD it won't kill you, and there are ways to supplement what you're missing... the only reason i haven't gone vegan is i'm too lazy to do my research on how to balance nutrients haha...
This is a great gift for anyone who suffers from ACNE! Thanks
You guys now my skin is perfect and glowy!
Dairy products cause a lot of skin issues.
This is probably the best most helpful video of watched so far about acne.
My acne is environmental, when I'm in a dry area like Arizona where I'm from I have acne. There is only one place in the world where I have perfect skin, literally my clogged pores disappear and I have completely clear skin, is in South Carolina. I can eat WHATEVER I want there, do whatever I want and my skin is perfect there. Why is this?! I don't want to live in South Carolina, but it is the only place that cures my acne.
Dr. Axe, thank you so much for sharing your knowledge with us. I support you in pushing for natural ways to be healthier instead of relying on medications that have side effects. You really have been a positive impact on my day to day diet. thanks for making it easy to understand and enjoyable! 🙂
Basically I can’t afford anything I should be eating.....the things I can afford are causing my acne 😑
Mehek Khan maybe start with something small little more veggies than bread. I don’t make a lot and have lots of bills but I still try to drink some green smoothies. If you can’t add maybe eliminate some :)
Stacie Jimenez couldnt be more true tbh. I’m always surfing google and the causes for my acne are 101. Don’t know how and where to start. Sometime I think it’s hormonal acne. My acne is more pin like pimples underneath the skin. Kind of like hard whiteheads. They won’t pop, won’t leave, and worsen with heat.
Mehek Khan sameee!
Mehek Khan I’ve had really bad hormonal acne where it covered all over my cheeks and chin area. I’ve avoided oral medication because I’ve heard bad side effects but I was so desperate! After 6 months of torture with accutane my face cleared up for a couple months but still broke out badly, and on top of that I had scarring. Recently I’ve used ordinary products serums for the past two weeks so far I’ve loved my results. So I would suggest maybe some ordinary products niacinamide 10% and zinc 1% helps reduce with sebum. Look up the product they have high recommendations. Plus maybe eat out sugar,add veggies and half a gallon of water a day🙂 just trying to help out anyone who struggles with acne since I know it’s a frustrating situation
@@staciejimenez1745 thx for the advice mate=D
Please suggest if avacado oil is good aswell
Just switching between avacado ,olive and coconut oils
I also use Avocado oil and I'm also wondering if that is a healthy alternative like coconut oil
Avacado is best oil it has more MUFA amongst any other oil !
I follow a lot of these principles but my main thing I believe works is lemon water first thing in the morning on a empty stomach and wait 15 minutes before consuming anything else. Alkalize..... Was 40 years old when my acne finally cleared.
That's a great tip to share, thanks Cindy!
7:29 basically what you have to do,good luck people:)
OneHelluvaGuy you're the real MVP
Not all heroes wear capes, thanks dude
OneHelluvaGuy idk how to thank you
Agnes McFadden seriously??
Agnes McFadden i hve
Thanks a lot Doctor. I'm trying where I can. It's tough but when it comes to acne, somethings we just have to give up.
I’m literally allergic to everything I’m allowed to eat. Fml :)
I've been using a sulfur ointment on my skin for only two days and i already see a huge difference. You should add that to the video.
as a foodie lover, this breaks my heart. but seeing my face with the worst acne breaks my heart even more
Quite true... Whenever I take lot of sugar, my acne breaks out
Thank you so much for the information. It really helped me a lot to get rid of my acne and dark scars.😊
I hope this helps someone. At 29 years old I got severe cystic acne. I never had acne ever before. It turned out I had a severe zinc deficiency. You can tell if you have white spots on your nails. Just two weeks after i began supplementing, it slowed down and now i have none at all. Hormone balance is key
How about dairy? I've heard that can exacerbate acne. Is that true?
Definitely. I’m learning that now.
Yes!!!! My acne decreased dramatically when I stopped consuming dairy.
Yes. Milk is intended only for a calf who needs it to grow. There are hormones in milk that can cause acne to grow. I stick to almond or coconut milk. I've cut my sugar intake as well as gluten and my skin is the clearest it has ever been.
I stopped intaking Dairy a few months back and I will never look at it again, drastically reduced my acne
Not the case for me. Tried to quit diary. 28 days and nothing happened.
7:30 starts....😅
I really appreciate the way he explained it. Crisp, to the point. Also summarized very well. Thanks it was really helpful.
This is one of the most useful video on youtube ever, why didn’t youtube recommend me this video earlier
Great information! In my experience, green tea and diatomaceous earth are one of the two best things an acne patient can have. :) The diatomaceous earth can balance the gut flora and it contains high amounts of silica, which is key to get a beautiful skin. :)
How you take it?
This is amazing y’all ever had sleep for all meals?? My new meal everyday 😋
Super informative, taking notes! I am here cos during quarantine all of the sudden I be getting a lot of acne and I haven't been able to figure out the cause, I had always thought it could be my skincare routine but now thanks to this video now I know that it's the food I've been eating! Thank you so much for this video🥺👉👈
I'm vegetarian. I don't like drinking milk since I was a kid. People say I only eat bland and bitter veggies. I hate sweets and any sugary food. I like drinking water. Still, I have acne for 5 years now.
How do you feel about coconut sugar? Like in the HU chocolate bars? Also about chocolate in general? Is chocolate okay if it is sugar free?
Awesome video! Great information!
Glad you enjoyed it Lemea Gabralla!
lplllll
Freshman year acne just blew my face up I’ve never thought I’d ever have it🥺
:(
I can testify to this it works wonders and the results are long lasting. From tomorrow I'm starting this discipline again... Because my skin wants to backslid... But nope... Not this year
This didn’t work for me. I went to a dermatologist, they cleared my hormonal acne in 4 months. He doesn’t know what he’s talking about. He’s a chiropractor.
All this makes so much sense🤔! I do break out the most when I eat high sugar, dairy, greasy/oily and grain/gluten foods😭. No pizza or donuts for sure, they are on my banned list😒.
That’s all so true because when I tried doing Keto diet. My skin was GLOWING but since I ended it , my acne got back. It’s so worse now 😭 I hate my face.
i did that too but iremoved dairy, sugar and wheat and ihave it under control just give that a try
Look up kojic acid soap
What about acne due to hormonal inbalance with PCOS.
Lisa Jo myo inositol works great for pcos related symptoms
Look up Dr. Berg PCOS acne
Every issue with the body is a result of diet and gut bacteria. Start there and your pcos will improve. I battled it for years with endometriosis, and when I devoted myself to a plant based diet with exercise, yoga, and meditation, I don’t battle either any longer. I feel great ! Go for it, girl. We are what we eat.
Rather ask yourself what causes PCOS and address that, but I guess you know that already.
PCOS acne is the worst.... while on the pill, it helps with my acne, but i stopped pills last december... december and january went fine and now it’s february and my face is just ugh... I’m breaking out again! I stopped consuming sugary foods, caffeine, and dairy and been trying to eat healthier.... grrrrr
Thank you...I'm suffering with acne since last 4 months..I consuming lot of sugar contents in my daily diet...so I will definitely follow your instructions...
I'm crying rightnow because of my face acne , i reaally wanna get rid of them😔