Finger & Upper Extremity Stretches for Musicians
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- Опубликовано: 5 окт 2024
- Buy Finger Massager on Amazon - amzn.to/2sfvE0I
www.PhysicalTh... - Finger, hand, and upper extremity stretches for musicians suffering from stiffness and mild pain. These exercises are best performed prior to practice or performance to make them more limber, flexible, and comfortable.
Production Assistance by Dr. Christopher Chang:
www.FauquierEN...
Music Background:
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
![الإصبع الزنادي [ المعلق / القافز ] | ما بين العلاج الدوائي وجراحة تسليك الوتر | Trigger Finger](/img/1.gif)
These are very effective. Took me almost an hour to go through all the excercises on both hands.I am learning to play an E bass bansuri and went from 'no way i will ever reach that hole' to 'what? This hole? Tap tap tap' after only ons session. I can feel the blood flowing in my hand. Hoping this will help my carpal tunnel also. Highly recommended
I do them every month and they are awesome.
I’ve played piano for 10 years and have small hands but never really had too much a problem when playing music but now I’m learning moonlight sonata mvt. 3 and that one 10 note chord is really getting me so these really helped
Lmao! Exactly same, I've been playing piano for 10 years, have small hands, and feels hurt after practicing moonlight sonata 3rd movement.
It's very hard for me to reach a 9th.
SAME
I actually have big hands but chiquitittas is so hard!!
instablaster
This is the same music from the secureteam10 UFO videos.
0:09 - Massaging
0:40 - Waving
0:50 - Clenching
1:01 - Tapping the fingertips
1:12 - Tapping the bottom of the finger
1:18 - Spread the Fingers Apart
1:28 - Turning fingers in a circle
1:47 - Crossing Fingers
2:04 - Dynamic Finger Extension (Palm up and down)
2:31 - ^ with Flexion
2:53 - Twisting arm outwards and inwards
3:18 - Static Stretching
3:29 - Holding finger back while moving
4:17 - ^ with Flexion
5:05 - Rolling fingers in
5:34 - Stretching each fingers apart
5:45 - Thumb
Thank you! this is very helpful
You’re a legend for this
These exercises are great. I braid hair and my index finger and the bone at the top of my index finger have been tingling and painful. One set of these exercises made it feel a lot better. Thank you
Dorrfunzr egess
Thank you for this! Recently injured in car accident broken right hand I type and write everyday. These exercises best I've seen and surpass PT exercises... again, THANK YOU! IMPRESSED with all of the pianists' stories, it is very inspiring!
As a metaldrummer the hands are really tortured for long periods of time. I just realized how bad it has become. I'm really impressed by your finger mobility. It's really hard to do. Gonna do these exercises everyday. It feels right! Tank you for showing these stretches/exercises :-)
I play piano everyday and my hand was getting tense and these stretches really helped!
thank you! im a bassist who has only been playing for a year but ive been playing violin all my life. i have so much built up tension and never took it easy on my hands or my wrists
You’re welcome thank you for watching!
Thank you so much for this!
You are very welcome!
I've had this video saved for piano stretches for a couple years now and do the exercises. Been struggling the last year with a cyst in the finger/hand joint of my pointer finger. There's a lot of overlap here with my physical therapy. Doc was very glad to hear I was already doing half the recommended exercises. Added in lots of hand soaking and massage and I can play piano again thanks to this combination.
This is one of the things that helped send my carpal tunnel symptoms into remission. I do this every morning now and boy do my hands feel good.
Thanks for watching!
Hi, I’m a drummer as well. These exercises bloody fantastic. They are great for loosening me up. They’re tough and rewarding. Thank you very much.🥁👌👍✔️
I was looking for wrist exercises and stumbled on this. This is the first time I am seeing a detailed wrist exercise for musicians. Great job. I have subscribed and I will add this exercise to my daily routine. Thanks.
I’ve been playing guitar and my hands weren’t really flexible so I did these exercises and they were actually helpful !
Thank you for just SHOWING and not talking so much!! All I needed was to know a stretch routine and this video was PERFECT
moonwalker things you are very welcome glad you enjoy it!
I'm a beginner keyboard player, recently facing these kind of pains, I'm glad I found this. Thank you so much for this video🙏🙏
You are very welcome!
This immediately relieved my hand /knuckle pain. I am a knitter, not a musician, but this is so very helpful for me. Thanks a bunch!
Me "before two years" : Oh I will do it every day
Me "after two years" : "started doing this"
You have to realize that life is all about forcing yourself to do things. Discipline is everything. Your aim should be to cease to be human and to become a coldly efficient machine. This mindset allows me to focus on practice every day. Feelings are irrelevant, work is everything.
@@dochmbi wow
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@@dochmbi but what if you're not feeling like being disciplined?
I have learnt so many new stretches I would have never thought of myself! Thanks!
You are very welcome hope they help!
Cshtt
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This is really outstanding. I added it to the stretching I normally do, and immediately noticed an impact. First time, and doing it only with the video, meaning I didn’t completely do them. Thank you. Will these exercises assist in strengthening a finger that will not move laterally, or lift while bent?
I sliced my ring finger using a mandolin. After putting the finger in dressings for over a month and allowing new skin to form, the fingers on that hand became stiff and painful due to being kept staright all the time. This is the best physical therapy video to getting back finger mobility and eliminating pain.
Thank you so much.
Glad to hear it has helped you!
ya00007 I have cancer
Thanks for these exercises! I will add these to the trigger finger exercises I follow on youtube. I'm not a musician but a hardworker granny who pull weeds in the backyard and do some gardening. Since lockdown
I've been doing these chores plus cooking, washing dishes , hand washing clothes and house cleaning. Then come May, my hands became numb and my left hand i can hardly close with stiff and crocked index and middle finger. Hope this hand will get well soon
You are very welcome hope they help you!
This exercise should be prerequisite for any type of finger driven instrument. It worked for me. I just started playing guitar and this really helped me a lot. Also this exercise increased my accuracy and wpm while typing. Thank you.
Thanks for watching!
finally some classical exercises i can learn
ezio auditore hope they are helpful!
😊
66
Up
I play piano and my hands were feeling tense so these exercises felt really nice to do
Same
Thanks for this in our lives
same
thankyou for this, my fingers are medically inflexible so I'm trying anything that will help
You are very welcome hope it helps!
Hey buddy can we have some news?
Thank you so much! I am a professional pianist and this helped me release tension I was unaware of in my hand! This video is indeed a YoutTube treasure!
Keegan Matthews happy to hear it was helpful for you! Thanks for the feedback and be sure to pass it along to your colleagues!
This is the benchmark of how tutorials should be done by video. This would take 5 times as long if going through all exercises each hand each finger. That is fine if it's something complicated that is being done once but for something simple and repeated daily. Perfection. In today's society we have to multitask to get'er done so one can't be watching the entire video in real time every time we want to do a finger and hand exercises. Most times I just need to skim through instructions as a refresher or to double check something I may have forgot and this format makes it a lot easier. If necessary I wouldn't mind watching in real time. If it was an hour video I would have an hour to waste and would have to skip through different parts of the video. if it is streaming it often doesn't work well if your data is not ultra high speed (then you got worse problems as your getting cooked by your 5G microwave wireless internet). This is the perfect balance of time and needed information. Bravo. (yes I realize the irony with the length of my comment, my video would be 3 hours long, LOL but I would want it be only 7 minutes or two sentences)
Shane Hartley thank you for the feedback! Our goal is to make videos straight to the point without any unnecessary dialogue.
Thank you very much for these. I struggle alot with wrist pain during practice and this is helpful
I've been hunting for better finger stretch and watched a dozen video before this .. this is perfect, thanks for sharing!
I have just ordered a harp and decided to get my hands prepared…. Wow! What an unexpected comprehensive workout! Thanks!
Jeremy Parr I played the organ and didn't know nothing about excising hands as I am learning to play the guitar this video has been very helpful thank you so much for shearing this yours truly Jeremy.
As an intermediate pianist, I found these exercises very helpful!
I have a question though: Is cracking my knuckles as a habit bad for dexterity? Or does it, as most forums I've visited indicate, have no effect on finger action?
there hasnt been any studies proving the cracking of your knuckles weakens or damages your hands and dexterity, you should be fine
one question, i have a big hands, and im a fairly fast typer, im going to be learning piano soon, would being able to move my hands across my keyboard compare to playing piano at all?
@@shoebill9641 Yes; my piano teacher actually recommended typing as a warm-up exercise to improve finger independence relieve stiffness. I'm a right-handed person, so I tend to press computer keys more with my right hand and barely with the other. What I've found really useful is trying to limit the range of what keys each hand can press - like setting an imaginary boundary - so I can force my left hand fingers to be more active and get moving. So far, my left hand's catching up with the right's swiftness. :)
@@noellahjeannica6961 Thanks a lot! Both of my hands are pretty swift, so I’m not too too worried, i’ll make sure to do more typing exercises before I do actually get my piano, once again, thanks a lot! This really motivates me
I've been getting very sore playing guitar and cello (particularly my thumb), and I've been trying to stretch on my own. I'm very glad I found this and learned proper stretches. Thanks a ton👌
Thank you soooo much. Great exercise for sore fingers.
You are very welcome!
I haven't been playing piano for too long but man the stretches felt good!
I just started court reporting school a month ago and now that we're doing a lot of "yoga moves" (as my teacher calls it) my fingers have been incredibly sore and very tight. This helped tremendously and I will be bookmarking this for the future!
Pure Gold! This is such important advice. Thank you.
That's sooo helpful, thank you👌I play piano and this feels so nice to my hands/fingers! Happy to find this video!
This is awesome. I'm dancing and the thought never crossed my mind that I can and should work on my fingers mobility. It's really a whole new horizon opened. Thank you!
This is so helpful! I can see what every excessive would be good for!! I have smaller hands so its hard to reach two keys at once
Great video! I try to do this routine daily! Thanks!!
Very good technique.. Thank you for all efforts
Having tried a few, this is one of the best, perhaps the best.
Great video, I am a Saxophone & Clarinet player. Finger flexibility, especially with ring and pinky fingers is very important. I did my first stretches today. I know I'll be watching this video repeatedly. Thank you, a new subscriber .
As a girl who speaks to a lot of deaf people with sign language
Thank you so many signs are just kinda hard without your fingers being flexible
These are great and they were very effective/
thank you!
I have “piano hands/labourers hands”.
I just got (inherited) my heirloom piano.
I can’t read music (l am learning at 29), and my hands, everything is sore.
As a woman in the labouring field, my fingers are so tense and sore everyday, everything is sore, I just want my bed.
I lift motors all day... but that piano, keeps calling me!
So I’m here wanting to get on my piano seat to learn!
Thank you! Thank you!
You’re very welcome hope these help!
Thank you so much! Love this!
You are very welcome hope it helps!
I don’t know if I will watch any of your other vids, but this deserves a sub
These exercises were really helpful. Thank you!
guitarist here stretching his capability.. I can feel my hand and wrist warm and more relaxed. Thank you @Physical Therapy 101 - how about one on the forearm that at tiimes feels sot tense? thanks
I'm a Bass player and have developed trigger finger in my index finger, thank you for this video, hopefully this will cure it.
Thanks for watching!
The Best exercises for hand specially for all musicians
Thanks a lot
🙏🏼🇮🇳🙏🏼
It surprised me how much of this I have worked out over the years, but some great additions for my routine - thank you. I am the wrong side of seventy with carpal tunnel, vibration white finger and arthritis, but I'm damned if I'm giving up playing concertina
Great video. For someone who uses the pc, my smartphone a lot i often get pain and stiffness in my fingers and hands. These exercises gave me a great amount of relief :)
Thank you so much for this great exercises. I am a pianist and I should have know this before. Million thanks to you.
You are very welcome!
This really helped. Thank you so much!
يعطيك الصحة بارك الله فيك
شكرا لمشاهدتك!
Very, very helpful! Thank you so much for posting.
Thank you that helped so much!!
You are very welcome!
Thanks this was really helpful because I play the piano and it gets hard to play both hands bc my right hand always starts to ache
Thank you for very detailed finger exercises.❤
Thank you I’m learned la campella (the start of it) and this video really helped me!
What a class! Thank you!
Wow i did this and feel incredibly good immediately
It really works. Thank you for wonderful video.😊
Thank you SO MUCH. This video is exceptional. ❤
this is great, really thorough
Baba Levoyt thanks for the feedback!
I'm not a musician but I play controller so this helps a lot
Very useful, excellent video - thank you so much for uploadiing.
You are very welcome!
the way my joints cracked when I was doing this was ultimate satisfaction, thank you so much!
Really very helpful video
Watch video and start exercise
Feeling like wow
Glad to hear it, hope it helps!
После первого цикла ощущения выше всех ожиданий! Благодарю за труд, с нетерпением жду прошествия пары месяцев для фиксации результата. Кстати, произношение великолепно, это редкий случай, когда я не смог на слух определить русскоговорящего.
Thank you very much for your expertise.
Sir.can.i.do.this.exercise..lam.suffering.for.arthitis
Too good and appreciable - hope to get benefits 👌
This video should be shown to all serious musicians. Wish I knew the importance of warming up before practice, could have prevented me getting RSI
Wow! the most amazing video on YT!
Thank you Sir. A very good procedure of fingers and hand thump exercise. Nice.
Thanks so much for this. It helped me a lot
My ocarina hurts my hands so this really helped
Thank you so so much for this! I had an epileptic black out and put my hand in boiling hot water on the stove! I needed skin grafts and fingers (or what was left of them) went stiff. These have really helped more than any exercises I’ve done before plus it’s fun god bless you 👍🏼😘😘
Hello.
I'm a guitar player and I'm experiencing pain in the joints of my anular and index finger of my fretting (left) hand after I 5 hrs practice sessiong I had. I went to see the doctor and it doesn't seem to be arthritis. She recommended stretching and strength exercises two times per day.
Somebody recommended me this video, but I do experience pain when doing the part where I should roll my fingers. Should I continue doing this part of the stretching exercises or is there something else you do recommend?
Thank you.
Thank you so so so much sir
Thank you for watching!
As a CNA who also plays piano this is my first time doing this and I’m realizing it’s the exact same as ROM that I’d do on patients lol
I got this at the right time, wooow feels amazing.
Very good exercises. Thank you
GREAT!!! Thank you so much. This is very helpful.
You are very welcome hope it helps!
Thanks for this activities🙏
THANK YOU DOC , APPRECIATED !
What is relationship between gyming and effects to our fingers as a musician ? Is gyming have a good effect to our fingers or it effects in bad side . Hope some one answer me thank you
It is really relatively. Depends a lot on what exactly you do. In general, if your fingers become more bigger and stronger, this will help you to have more strength while playing, especially different kinds of chords. But unfortunatetly, if your fingers are this way (which is completely normal for an adult man), it will make your speed movement and technique a little bit slower (and even more if you stop playing for a long time). The more strength you have - the less movement you have. But as I mentioned earlier, it depends a lot on what you do exactly, so if you practise ususally, you will adjust and get used to your fingers with their changes. Practise is key to succsess, so do it ususally but don't forget to take a rest when you feel some kind of pain and don't push yourselef! It's up to you if want to practice for short periods of time more ususally or if you want to practice for a little bit longer but not all day with lots of breaks. Just don't forget to stop when you feel any sort of pain while playing! And ALWAYS make sure that you play SLOWER as possible when you learn something new or difficult to you. This will make your technique better and more qualitatively developed. Speed will come with the accuracy and if you do it right, you will find out how faster you have improved. Even without realising it. I hope this helps you. Greetings my friend! :)
Thank you doctor, I love you
Good explanation!
Thank u it is simple superb can do any where any time 👌
Thank you so much 💓
1:35 him: 'turn each finger in a clockwise then counterclockwise motion'
my fingers: wanging forward and backward :|
Notes for my self: 3:19
4:17. 5:08. 5:48
11
Thanks so much!
You are very welcome!
Thanks for tips god bless my hand is pain triangle fingers god bless
Thank you for this for a while i felt Like I had a dead unstretchable tense muscle inbetween my ring and middle finger in the palm