ഇതൊന്നും ഇല്ലാതെ എവറസ്റ്റിലേക്കു പോകല്ലേ | Everest Base Camp Trek Packing List | EBC Trek 2021

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  • Опубликовано: 2 окт 2021
  • EVEREST BASE CAMP PACKING LIST.
    എവറസ്റ്റിലേക്ക് ഞാൻ കൊണ്ട് പോകുന്ന സാധനങ്ങൾ
    EBC Trek 2021
    Sep 25 - Oct 10, 2021
    Nepal
    This list is a comprehensive Everest Base Camp packing list. It includes the layers you should bring to ensure you’re warm during the climate fluctuations of the Himalayan region, gear to make your trek accessible and comfortable, and supplies to help you have the best experience possible.
    Clothing
    Moisture-wicking long-sleeve t-shirts (2)
    Moisture-wicking short-sleeve t-shirt (1)
    Heavy fleece or down jacket
    Gortex or waterproof jacket with hood
    Windbreaker
    Rain poncho
    Fleece pants
    Trekking pants (2)
    Hiking shorts (1)
    Waterproof pants
    Hiking socks (10)
    Warm thermal socks (1)
    Long underwear (2)
    Underwear (10)
    Hiking boots with ankle support
    Camp shoes or tennis shoes
    Light inner gloves/glove liners
    Insulated wool or down mittens/gloves
    Sunglasses
    Broad-brimmed hat
    Neck gaiter or bandana (for sun protection)
    Wool hat or balaclava (should cover ears)
    Gaiters (needed Dec-Feb)
    Sweatshirt (optional)
    Sock liners (optional)
    Trekking Gear & Supplies
    Duffle bag for carrying gear via porters (provided by Himalayan Wonders if you’re trekking with us)
    40L Daypack for carrying what you need on the trail
    Waterproof cover for daypack
    Water bottles or hydration bladder (i.e. CamelBak)
    Sleeping bag rated to -18°C/ 0°F
    Trekking poles
    Headlamp with extra batteries
    Lightweight water filter or iodine water tablets (personal preference)
    Hand warmers
    Travel pillow or pillowcase
    Sleeping bag stuff sack
    Drybags in several sizes
    Stuff sacks for dirty clothes/shoes
    Camera with extra batteries and memory cards
    Small lock(s) for duffle bag and daypack
    Sleeping bag liner (optional)
    Quick-drying trekking towel (optional)
    Food & Snacks
    Snacks (combine protein & carbs for well-balanced energy)
    Thermos (optional for hot beverages)
    Re-hydration gels or powder
    Toiletries
    Sunscreen
    Lip balm with sunscreen
    Toilet Paper
    Moleskin, medical tape, and/or duct tape for treating/preventing blisters
    Advil or Ibuprofen
    Diamox (for altitude sickness)
    Personal prescriptions
    Antibiotics (Cipro for travelers’ diarrhea)
    Anti-chafe balm (e.g. Body Glide, to prevent chafing)
    Diaper rash cream (Can treat rashes or chaffing)
    Soap
    Deodorant
    Toothbrush/toothpaste
    Razor (as needed)
    Shampoo
    Wet wipes
    Hand sanitizer
    Feminine hygiene products (as needed)
    Face lotion
    Hairbrush
    Hair ties
    Earplugs (for sleeping)
    Additional Supplies
    Portable solar charger/power bank
    Book
    Journal/pen
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