70KG👉🏻44KG Foam roller massage routine to escape lower body obesity

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instagram 💐 / 163_00oo
🧍🏻‍♀️ My height is 164 cm
📌 Foam roller name
ECOLIZ FOAM ROLLER
Hello
I got recommendations from an acquaintance and I've been doing foam roller stretching since 2019
Compared to the past when I was obese, my lower body line has changed a lot and my legs don't hurt anymore
At first, I got bruises and it hurt, but I got used to it and it felt cooler
And now that it's been 3 years, I feel like I'm wearing a foam roller all day long 😂
I hope you do it consistently and make legs that don't swell up. 🦵🏻🦵🏻🦵🏻