Posture Self-Test You Can Do At Home
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- Опубликовано: 28 ноя 2024
- Self Test your posture at home with this Wall test. Get 3 Exercises to fix your posture here: bit.ly/2GJs47Z
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Best video on RUclips, you gave us all the details we need to know when doing this move
Thank you so so much
You're welcome!
thank so much for the in depth explanations, mentioning the problematic muscle groups, and solutions. very informative!
Happy to help!
What happens if I get extreme pain in the middle upper back?
Awesome video! Thanks for sharing, great advice 👏🏻
What does it mean if you cannot get your shoulders to touch?
Ok, so I did this and my ribcage flares out. What is the remedy for this?
rib flare can be fixed through breathing and posture exercises. just search for it (rib flare fix) on youtube
Thanks doc! Wow my posture sucks!! This wall test felt like a exercise!
Can you see good result? How long will it take to see the result?
@@ahmedomar3206 just start walking straighter and bear the pain, most importantly go to the gym. It’s took me about a month and I’ve went from terrible to perfect posture
This hurts!!!😩😩
Because scrolling reels fucked us
Idk why i was laughing when he said "all u need is a wall 🤣"
Humour is broken but don’t worry same here 😂
Same lol
I'm lucky I have one at home.
The wall works well when posture has to be corrected
He’s sick and tired of people complaining about the equipment you need for the other exercises 😂😂
I am very insecure now
This makes me feel tired because it's not easy to press my ribcage on the wall.
same i can actually slide my hand in there. do you happen to know any exercises for that ?
@@aaquibtayyabi Where can you slide your hand in? If you can't get your full back against the wall and your lower back is the one that's off the wall, then you might have anterior pelvic tilt.
@@aaquibtayyabi same. Did you find any?
I’m 57 and have really bad scoliosis I couldn’t do this at all in pt had to do something different. I’m hoping to get a thoracic back brace. My core is very weak due to surgery with complications.
It feels so good
How can I get my body to stay in the wall position posture?
work out your core
@@gilfhunter42069 thats for anterior pelvis
what kind of doctor do i contact lol im fucked up
im screwed
It’s hard to put everything against the wall especially my back all at the same time, plus I have a butt