@@YiannisChristoulas As a child I was kidnapped from my mother and the people who took me kept me under the stairs when I wasn't doing chores n what not. My posture is horrible and I know it makes me feel bad. I need help -COMANCHE NATION
Thanks for the video. In the future, you may want to consider doing shorter ones. I feel like all of the necessary information could have been disseminated in something closer to five minutes. Less information=Better understanding.
I literally just did a posture correction workout involving stretching my pecs and strengthening my back muscles.. then this comes on and tells me I am wrong 🤣
Mate I did them for years got absolutely no where with them must have wasted 1000s hours. Even stopped training chest for quite a long time did nothing!!! Best progress I’ve made is like he says trying to be aware of it. Also Connor Harris videos are good to understand you don’t need overly force your neck and shoulders back
This is so helpful and informative! I'm a first year physiotherapy student and I'm trying to study anatomy and your videos really help put all the structures in context
Amazing content and quality standard. As a medical student i really appriciate the scintific, accurate and honest approch you choose to create your videos in. Most youtube videos around those subjects are garbage. I wish you would get more exposure.
@@YiannisChristoulas yiannis around 2 years ago you published a video about front split streching routine (again, it was really good and helpful, i've never had such an improvement before thx to that) - So i wanted to ask you, In that video you said you would make another one about the Middle split routine Are you planning on doing that in the future? I really need a practical routine that i can trust...
@@dorshahar6003 I'm glad to hear this! I created a program with detailed instructions and videos on how to do it. It has a lot of advanced techniques and all the tools someone needs to do this. I offer it at the lowest possible price so it can be both affordable and supportive to this channel. In addition, I will make more content this year, with innovative techniques on how to get flexible and do the split. I hope this also helps you on your journey to becoming more flexible!
@@ChinaTalkMedia I really appreciate your intention to support me. I don't have yet but I'm planning on doing something like this in the future. For now I'll keep your positive energy to fuel my motivation for more content like this!
I love, and thoroughly applaud how you get straght to the core cause of the problem, and give solid reasons . NO psuedoscience so common. Thanks so much.
Thank you, I thought something was wrong with the other approaches I had found on youtube, none of them seemed to be fixing the problem. This makes so much more sense, now I just hope it works to fix it. My poor posture is not a good look.
nice video Yiannis :) One question tho: There are a lot of people who do bodybuilding with heavily internally rotated shoulders, (much worse than me who sits for 10 hours a day + doing some bodybuilding myself). As far as i have heard, bodybuilding indeed leads to worse posture if the training routine is not balanced. I dont know specifics here, why does that happen? Whyx is it worse than passively spending time in poor posture?
To be honest I don't think that it is worst in general but it definitely can be bad. It all comes down to developing bad postural habits that eventually lead you to positions that are stressful but feel natural. The cause of creating a bad postural habit can be different though. Some reasons are long hours of sitting (for most people), long hours of standing (different type of work that eventually forces the body to alter positioning to deal with fatigue), being continuously sore on some muscles (the body adjust the movement to prevent pain, overtime you get used to it), injury (same mechanism with the previous), bad perception of the body's appearance (that goes for bodybuilders too). There are many reasons that can lead to bad posture aside from the perception that overly worked muscles pull you in the wrong positions. In elite bodybuilding though I don't recall many athletes being bad posture overall except from the anterior pelvic tilt which is forced by the weight of the guts (again gravity is doing the work). Overall I believe the cause of posture aberrations is not in the type of activity bad in the individual choices and experiences.
Thank you so much Yiannis. I had contacted you on instagram asking if you were going to publish this video and despite getting your answer saying it's in the works, I had already lost hope but I'm so glad you managed to follow through. Big thumbs up and I can only hope you continue with this channel, it's been an impressive source of information despite it's small number of videos. :)
Thank you foe this video. When you said "it's from the Greek word," with the tongue roll, I thought of My Big Fat Greek Wedding 😅 I have been working on this for years. YEARS. The only thing I've noticed that has helped is core stability training, pull-ups, wall training and daily correction of posture. That being said, I STILL HAVE IT 😫 It being my stupid stubborn forward shoulders and wings. It's so exhausting! Btw, my arms don't straighten. I realized that as a cheerleader. Don't you think that would also contribute?
Hey Yannis, please do some video about hyper-lordosis. My core is already pretty strong, I can do dragon flags with posterior pelvic tilt, but when I'm standing, I have a hyper-hyper-lordosis. Or is the procedure the same, just stick to the correct posture all day?
Hey Yiannis! Great videos and content! Question regarding hyperkyphosis, rounded shoulders and forward head posture. Is massaging the muscles of the skull base and the neck long-term beneficial for the above conditions?
@@gibbo3737 the exercises don’t help much if you don’t consciously try to sit less or sit better (watch his sitting video) and adjust your posture throughout the day. The exercises will help awaken sleeping muscles which you need but a lot of your progress after comes from standing straight
Hello Yainnis! Thank you very muxch for the video, I watched all your videos about posture. I have hyperkyphosis and I was strengthing my back because all videos on youtube are about strengthening. So now dont I need to strengthen the back anymore? Is your program 100% enough for healing the posture? Did you see a lot of good results of your students who followed this program? P.s. your videos are really great, I subscribed to your channel. Thank you a lot!
Doesnt really matter the healt issue this video concerns ! You Sir deserve a bigger like button , the simplicity while explaining everything step by step is just great in all your videos ! Keep it up , RUclips needs more of this , and the world needs much more people like you ! I have been watching your videos for a few days and my health has to thank you for it , Thank you Yiannis for changing my life in 15 minutes 💪💪
I tried the exercise with which you lie on the foam roller and bring your arms down. I couldnt fully reach the ground, and when I did try to bring them down very slowly, my back made a loud cracking sound. Not a good sign perhaps? :S
I have a Lot of Back pain caused by hyperkyphosis. You Said the best Training is to sit upright for a Long amount of time. But that is my Main issue. My Back works all the day to keep me upright and my musculae spinae are overloaded and start hurting Bad. Do you have any Tips for me?
For me the range of motion can also be helped using an exercise/stretch that twists the spine also. And doing passive hangs can wake up muscles and help
Thx for all tips in YT platform. Im already at normal state, im not do all tips say, i used my own method, but my method based from observation and analysis i do to what caused my posture and all YT tips video. Its wroth to try tips from people, but if you undertsand and have more. Simple and easy method, dont affraid to try.
In less than a month I'll post the one on ''rounded shoulders''. The solution is based on scapular stabilization and control which is very similar to the solution of scapula winging. It's actually almost identical. Check it out when I uploaded and let me know if it helped.
Can’t the hips cause this too, and where the balance of weight is in their feet? I know someone who does this. As we travelled down their body, we discovered, their weight is always on their heel, not the ball of their feet, which I felt, was changing the angle of their hips, which then changed placement of shoulders. When they changed where the weight was, they straightened up a lot, but felt strain in their back. If this is correct, could you please do a video on how to get someone to shift their weight to the balls of their feet instead of their heels.
These videos are incredible. Thank you so much for this. Question: how important would you say sleeping position is for posture correction? Seems to me that even if we are spending all day standing with good posture, if we then spend 9 hours in the fetal position with our head, shoulders, and spine curled inward, it's going to be very counter-productive. Should we all be learning to sleep flat on our backs?
Hey there. Thanks for the video. Have a question tho. Do you advice me to start fixing this whilst simultaniously fixing forward neck/rounded shoulders? Or should I start with my neck/shoulders first, and then catch up with this later?
If you have all conditions together (hyperkyphosis, rounded shoulders and forward neck) Start with rounded shoulders, then hyperkyphosis and then your neck. Many times fixing the former automatically corrects the later as well. My video on rounded shoulders will be live in less than 10 days
@@YiannisChristoulas Amazing. Thanks for the answer and effort. I also have enterior pelvic tilt. I assume that ones coming up in the future as well. Looking forward to the content bro 👌🏼
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
EXACTLY what I needed! You're such a blessing!
Thank you Li! Thanks for the support
@@YiannisChristoulas
As a child I was kidnapped from my mother and the people who took me kept me under the stairs when I wasn't doing chores n what not.
My posture is horrible and I know it makes me feel bad.
I need help
-COMANCHE NATION
Outstanding video 👏👏👏 brilliant in its content, illustration and simplicity
Finally somebody talking what makes sense, thank you so much. Maybe all RUclips gurus can learn something here.
Thanks for the video.
In the future, you may want to consider doing shorter ones. I feel like all of the necessary information could have been disseminated in something closer to five minutes. Less information=Better understanding.
What about sleeping flat on your back?
what about scheurman's disease?
9:35 Holding your head like this is not easy, you know?
I literally just did a posture correction workout involving stretching my pecs and strengthening my back muscles.. then this comes on and tells me I am wrong 🤣
It’s not wrong but it’s not „the best“ way
@@Kakanullait is wrong
Mate I did them for years got absolutely no where with them must have wasted 1000s hours. Even stopped training chest for quite a long time did nothing!!! Best progress I’ve made is like he says trying to be aware of it. Also Connor Harris videos are good to understand you don’t need overly force your neck and shoulders back
6:57 So you no longer provide postural assessment guide for free or at all?
For someone who have hyper kyphosis from long time and now have straight nick and forward head posture what should I correct first???
This is so helpful and informative! I'm a first year physiotherapy student and I'm trying to study anatomy and your videos really help put all the structures in context
Amazing content and quality standard.
As a medical student i really appriciate the scintific, accurate and honest approch you choose to create your videos in.
Most youtube videos around those subjects are garbage.
I wish you would get more exposure.
Thanks for this comment man! I really appreciate it 🙏 I do my best
@@YiannisChristoulas yiannis around 2 years ago you published a video about front split streching routine (again, it was really good and helpful, i've never had such an improvement before thx to that) -
So i wanted to ask you,
In that video you said you would make another one about the Middle split routine
Are you planning on doing that in the future?
I really need a practical routine that i can trust...
@@dorshahar6003 I'm glad to hear this! I created a program with detailed instructions and videos on how to do it. It has a lot of advanced techniques and all the tools someone needs to do this.
I offer it at the lowest possible price so it can be both affordable and supportive to this channel.
In addition, I will make more content this year, with innovative techniques on how to get flexible and do the split. I hope this also helps you on your journey to becoming more flexible!
I will take a look at your program as soon as i can. THANK you!
Wow, this makes perfect sense. My quest is over.
Seems to be the link referrenced at 6:59 at the video does not work anymore?
yiannis i've been waiting a year for you to drop this video before finally deciding to fix my posture. thanks so much for this!!
Sorry for being late. Keep it up and let as know how you progress!
@@YiannisChristoulas i can't buy your full program but I'd like to give you a little support. Do you have a tip jar anywhere?
@@ChinaTalkMedia I really appreciate your intention to support me. I don't have yet but I'm planning on doing something like this in the future. For now I'll keep your positive energy to fuel my motivation for more content like this!
I love, and thoroughly applaud how you get straght to the core cause of the problem, and give solid reasons . NO psuedoscience so common. Thanks so much.
Were is the test
Is the postural assessment guide no longer available?
You are simpley excellent.
So clear, organized and straight to the point.
Thank you very much for your help 🙏🏻
Thanks for all the clear explanations and tips, this video is a great help! ❤
my shoulders are stuck in a rounded position
Will these exercises be helpful for Scheurman’s kyphosis or there are some better ones you can recomend? Thanks
I know I have rounded shoulders but how do I address that? You mentioned nothing about it.
The only yt channel I can trust!!! Keep it up!!
Thanks for the support! I will!
I think is my old bed
now i understand what hunchback mean hyperkyphosis
Poor Posture ➡ ''Hyperkyphosis'', ''Rounded Back'', ''Hunchback'', ''Humpback''
Good Posture ➡ ''Kyphosis'', ''Neutral Spine''
Thank you, I thought something was wrong with the other approaches I had found on youtube, none of them seemed to be fixing the problem. This makes so much more sense, now I just hope it works to fix it. My poor posture is not a good look.
How to understand do I have rounded shoulders or hyperkyphosis ?
I cant understand what link will help me to understand.
nice video Yiannis :) One question tho: There are a lot of people who do bodybuilding with heavily internally rotated shoulders, (much worse than me who sits for 10 hours a day + doing some bodybuilding myself). As far as i have heard, bodybuilding indeed leads to worse posture if the training routine is not balanced. I dont know specifics here, why does that happen? Whyx is it worse than passively spending time in poor posture?
To be honest I don't think that it is worst in general but it definitely can be bad. It all comes down to developing bad postural habits that eventually lead you to positions that are stressful but feel natural. The cause of creating a bad postural habit can be different though. Some reasons are long hours of sitting (for most people), long hours of standing (different type of work that eventually forces the body to alter positioning to deal with fatigue), being continuously sore on some muscles (the body adjust the movement to prevent pain, overtime you get used to it), injury (same mechanism with the previous), bad perception of the body's appearance (that goes for bodybuilders too). There are many reasons that can lead to bad posture aside from the perception that overly worked muscles pull you in the wrong positions. In elite bodybuilding though I don't recall many athletes being bad posture overall except from the anterior pelvic tilt which is forced by the weight of the guts (again gravity is doing the work). Overall I believe the cause of posture aberrations is not in the type of activity bad in the individual choices and experiences.
I am trying to do what you are saying, but because my neck is tight and forward and has been like that for some time i find difficulty to breathe
Thanks for your great videos. Can you address pelvic tilt/tummy out with rounded shoulders?
RUclips ist good again, guys!
I appreciate your support, thank you!
Excellent content, thanks for dedicating so much time to make this kind of videos.
Thanks The Support Kevin! I’ll keep it up 💪
yea, great to have you back - that will be good for my back! :)
Thank you Szymon! Yeah give it a try and let us know how it went!
What if we don’t have the range of motion to get to neutral? It takes me a lot of time and discomfort on an inversion table just to get to neutral…
Your videos are incredible and life changing!! Please never stop making videos
This was great! Exactly what I needed to know😻
Wonderful! Thank you!
I really like your videos, thank you!
I'm happy to hear this, I'll be posting more from now on 💪
Please make a video on Anterior pelvic tilt
It’s on the list but it will take some time
I cannot access the free posture guide.
Ankolosing spondylites pateint
Why you close the subtitles????
The king is back! Yeaaah woooo baby!
🤣 Thank youuuuuu!!!!
What about posture straps?
Always Amazing and different , Please Don't stop your videos
Thank you Ahmed! Comments like this keep me going 💪 next video will be up in less than two weeks
Well done, good job! Thank you!
Thank you so much Yiannis. I had contacted you on instagram asking if you were going to publish this video and despite getting your answer saying it's in the works, I had already lost hope but I'm so glad you managed to follow through. Big thumbs up and I can only hope you continue with this channel, it's been an impressive source of information despite it's small number of videos. :)
Thank Goncalo I really appreciate it!
Thank you foe this video. When you said "it's from the Greek word," with the tongue roll, I thought of My Big Fat Greek Wedding 😅
I have been working on this for years. YEARS. The only thing I've noticed that has helped is core stability training, pull-ups, wall training and daily correction of posture. That being said, I STILL HAVE IT 😫 It being my stupid stubborn forward shoulders and wings. It's so exhausting! Btw, my arms don't straighten. I realized that as a cheerleader. Don't you think that would also contribute?
Hey Yannis, please do some video about hyper-lordosis. My core is already pretty strong, I can do dragon flags with posterior pelvic tilt, but when I'm standing, I have a hyper-hyper-lordosis. Or is the procedure the same, just stick to the correct posture all day?
You found any cure?
@@cydu No
Thank you
Hey Yiannis! Great videos and content! Question regarding hyperkyphosis, rounded shoulders and forward head posture. Is massaging the muscles of the skull base and the neck long-term beneficial for the above conditions?
Μου φαίνεται τέλειο βίντεο από τα λίγα που κατάλαβα. Έχω υπερκυφωση υπάρχει βίντεο στα ελληνικά; Ευχαριστώ πολύ.
Thank you for the informations, very helful. Is there some upright device you can recommande?
I love your videos. Very helpful. Whats yopur recommendation with someone who hes Ankylosing Spodilytis ?
Keeping it simple! Body awareness…thank you so much for this sound advice!
Best video
I've spent several weeks going through posture correction videos, and this is the only video that has led to extraordinary results
Really, how so??
@@gibbo3737 the exercises don’t help much if you don’t consciously try to sit less or sit better (watch his sitting video) and adjust your posture throughout the day. The exercises will help awaken sleeping muscles which you need but a lot of your progress after comes from standing straight
@@gibbo3737changing habits and holding correct posture is the best way to fix it
Hello Yainnis!
Thank you very muxch for the video, I watched all your videos about posture.
I have hyperkyphosis and I was strengthing my back because all videos on youtube are about strengthening. So now dont I need to strengthen the back anymore?
Is your program 100% enough for healing the posture? Did you see a lot of good results of your students who followed this program?
P.s. your videos are really great, I subscribed to your channel. Thank you a lot!
Doesnt really matter the healt issue this video concerns ! You Sir deserve a bigger like button , the simplicity while explaining everything step by step is just great in all your videos !
Keep it up , RUclips needs more of this , and the world needs much more people like you !
I have been watching your videos for a few days and my health has to thank you for it ,
Thank you Yiannis for changing my life in 15 minutes 💪💪
I tried the exercise with which you lie on the foam roller and bring your arms down. I couldnt fully reach the ground, and when I did try to bring them down very slowly, my back made a loud cracking sound. Not a good sign perhaps? :S
I have a Lot of Back pain caused by hyperkyphosis.
You Said the best Training is to sit upright for a Long amount of time. But that is my Main issue. My Back works all the day to keep me upright and my musculae spinae are overloaded and start hurting Bad. Do you have any Tips for me?
This makes so much sense. Thank you. Do you have any advice on sleeping position for good posture?
Super explanation with all the posture indicators ❤❤❤
Καλησπερα Γιαννη….Η μαγνητικη μου εδειξε βαθμο επιτασης της Αυχενικης μοιρας λογω κακης στασης το κεφαλι γερνει μπροστα και κατω…Με ασκηση μπορει να βελτιωθει αυτό;;
Please make more videos!!!
I will! The next one is coming at the weekend!
For me the range of motion can also be helped using an exercise/stretch that twists the spine also. And doing passive hangs can wake up muscles and help
Neck stiff poor posture lower back stiff spine swelling
Thx for all tips in YT platform. Im already at normal state, im not do all tips say, i used my own method, but my method based from observation and analysis i do to what caused my posture and all YT tips video.
Its wroth to try tips from people, but if you undertsand and have more. Simple and easy method, dont affraid to try.
During ex-1 of range of motion I struggle to keep my neck straight without support, is this how it should be?
Hi where can I find the postural assessment video?
Maybe next video to talk about scapula winging?
In less than a month I'll post the one on ''rounded shoulders''. The solution is based on scapular stabilization and control which is very similar to the solution of scapula winging. It's actually almost identical. Check it out when I uploaded and let me know if it helped.
@@YiannisChristoulas Thank you for your response. Will be looking out for the upload.
Would isometric weighted exercises that train the spinal erectors like dead lifts also work?
Best video I found - Thank you!
This is a God send. I am now a subscriber. Phew makes it so simple and logical.
He did it, finally a new video!
🤣 Wanna know something even crazier..? The next video will be up in the next 2 weeks.
Thank you so much for sharing! Very useful indeed.
I love your videos!
Thanks for the support!
OMG you explained it so well thanks
Thank you! This is really helpful 😊
ναι ρε Ελληνάρα!!!!!!!!! είσαι φοβερός
Most valuable thing I’ve seen in a long time
so we aligning with gravity or not?
Where's the "How to fix rounded shoulders"-video? Looked around for it, but couldn't find it. Thanks for a great channel!
It goes live in 2 weeks here on this channel!
so where's the assessment now?
Can’t the hips cause this too, and where the balance of weight is in their feet? I know someone who does this. As we travelled down their body, we discovered, their weight is always on their heel, not the ball of their feet, which I felt, was changing the angle of their hips, which then changed placement of shoulders. When they changed where the weight was, they straightened up a lot, but felt strain in their back.
If this is correct, could you please do a video on how to get someone to shift their weight to the balls of their feet instead of their heels.
You are right, posture problems start from the ground up
These videos are incredible. Thank you so much for this. Question: how important would you say sleeping position is for posture correction? Seems to me that even if we are spending all day standing with good posture, if we then spend 9 hours in the fetal position with our head, shoulders, and spine curled inward, it's going to be very counter-productive. Should we all be learning to sleep flat on our backs?
thank you! ya, i have to work on it!
Grrrrrrrrr.
Hi! When will the rounded shoulder exercises available on your channel?
Hi Beatrix, this Sunday
You speak my language. Pure analytical and making a lot of sense.
❤ thank you so much 🙏
It's amazing
thank you
Excellent 🏆
amazing
ρɾσɱσʂɱ
Do we need to sleep in a certain position to improve posture?
Minimal pillow
Hey there. Thanks for the video. Have a question tho. Do you advice me to start fixing this whilst simultaniously fixing forward neck/rounded shoulders?
Or should I start with my neck/shoulders first, and then catch up with this later?
If you have all conditions together (hyperkyphosis, rounded shoulders and forward neck) Start with rounded shoulders, then hyperkyphosis and then your neck. Many times fixing the former automatically corrects the later as well. My video on rounded shoulders will be live in less than 10 days
@@YiannisChristoulas
Amazing. Thanks for the answer and effort. I also have enterior pelvic tilt. I assume that ones coming up in the future as well. Looking forward to the content bro 👌🏼
Thanks for the video, I love your science-based takes
Thank you Artyom!