The benefits of good posture - Murat Dalkilinç

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  • Опубликовано: 30 окт 2024

Комментарии • 6 тыс.

  • @carinaeflor
    @carinaeflor 8 лет назад +48876

    **slowly fixes the posture while watching the video**

    • @zjbeats7448
      @zjbeats7448 8 лет назад +381

      😂😂😂same

    • @CaptainSoftboy501
      @CaptainSoftboy501 8 лет назад +219

      i know right XD

    • @liana8551
      @liana8551 8 лет назад +96

      lol me too XD what bad posture?

    • @greenbean2904
      @greenbean2904 8 лет назад +626

      *slowly goes back to slouching when video ends*

    • @scout669
      @scout669 7 лет назад +17

      carinaeflor same

  • @donia1104
    @donia1104 5 лет назад +8787

    So we're just going to ignore how good and funny the animation was? Great work TED team! 😊

    • @isaacjohnson7341
      @isaacjohnson7341 5 лет назад +49

      Picking up that phone had me ded. Hes got flawless form

    • @Blade2323B
      @Blade2323B 5 лет назад +28

      TED animations have always been great.

    • @EGbean2
      @EGbean2 5 лет назад +14

      What was up with the circle belly? That made me want to look away. I could have followed the video if they didn't use that grotesque shape

    • @user-ib3dj1he5x
      @user-ib3dj1he5x 5 лет назад +25

      "ignore"
      wtf? we are all looking at it

    • @rubywanjiru
      @rubywanjiru 5 лет назад +5

      I knowww great animations

  • @Boxsteam
    @Boxsteam 8 лет назад +4010

    The desks at school don't allow for good posture to be possible. they are not comfortable and slouching is the only way to get sorta comfortable.

    • @jasperfk
      @jasperfk 8 лет назад +305

      Good posture isn't easy in any situation, it takes actual effort to sit up straight. Don't expect your chair to do the work for you, because it can't.

    • @jason02973
      @jason02973 8 лет назад +481

      Sitting on the same shitty chairs for a total of approximately 7 hours a day, monday-friday, for a full school year. Yeah, not happening.

    • @jaredhayward5760
      @jaredhayward5760 8 лет назад +121

      yhea school chairs are difficult to have good posture in so i learned to get comfortable in them instead, thus starting my habit of doing the same thing at home.

    • @hamsterkitty4495
      @hamsterkitty4495 8 лет назад +6

      My school desks are fine lol

    • @marcellisnam
      @marcellisnam 8 лет назад +31

      Justin Norman i have a good posture and sitting at a school desk is uncomfertable af

  • @ipsharoy7398
    @ipsharoy7398 3 года назад +1077

    My mom and dad always tell me, and sometimes literally shout at me to stand/sit straight. Today is the day I tell them that I am thankful to them. Thank you Ted-Ed.

    • @youtubeuser1946
      @youtubeuser1946 Год назад +1

    • @Lucha045
      @Lucha045 8 месяцев назад +1

      My doctor told me about this! And I never knew.

  • @parker_aug2
    @parker_aug2 8 лет назад +4393

    One motivating factor for keeping good posture = you look much better.
    I've always had bad posture up until two years ago. After seeing myself in candid photos with poor posture, I realized I looked like a flamingo or the Hunchback of Notre Dame. Haha. Good posture is an easy way to make you appear taller and healthier. Your upper body looks stronger and your tummy looks slimmer when you have good posture.

    • @hardishah3442
      @hardishah3442 5 лет назад +46

      Then how did u corrected it? ( sorry for commenting after 2 years but it just come in my recommendations right now)

    • @HereIAm247
      @HereIAm247 5 лет назад +74

      @@hardishah3442 Yoga or ballet is great for good posture, since it brings things into alignment, including the 'posture muscles', which are rarely used in the average persons daily life. Many sports encourage good posture, except for weight lifting (if done wrong, it can actually make your posture worse, but done right, it can be great) :) You can also search for 'how to improve your posture' or 'how to fix hunchback posture' on google or youtube; there are plenty of good exercises. Just remember it is not just about working out shoulders and arms; it is often the back muscles that are lacking in modern people. And just try to be aware of it in your daily life, and correct yourself when you notice it.

    • @hardishah3442
      @hardishah3442 5 лет назад +6

      @@HereIAm247 which yoga poses u suggest for this??

    • @MadaraUchiha-vd5de
      @MadaraUchiha-vd5de 5 лет назад +18

      Lol Notre dame got destroyed by fire

    • @laldinpuiimadini3079
      @laldinpuiimadini3079 5 лет назад +8

      Flamingo from Albert lol!

  • @abhijitpanda524
    @abhijitpanda524 3 года назад +13058

    Mom: Stand up Straight
    Me: OH please, Stop saying it
    Ted Ed: Stand up Straight
    Me: OK, I wil.

    • @missk6295
      @missk6295 3 года назад +105

      Sameee

    • @schoolschedule6939
      @schoolschedule6939 3 года назад +623

      There's a difference between them.
      One gives logical and scientific reasons why.
      The other doesn't and says "Because I told you so."

    • @abhijitpanda524
      @abhijitpanda524 3 года назад +345

      @@schoolschedule6939 Honestly
      we all knew the reason
      This video just explained it a bit

    • @darwinwatterson2827
      @darwinwatterson2827 3 года назад +10

      Same

    • @behanhonline
      @behanhonline 3 года назад +7

      :)))

  • @SSC0002
    @SSC0002 5 лет назад +12377

    I think RUclips has been spying on me

    • @Ana-eu1gs
      @Ana-eu1gs 5 лет назад +9

      WeGoBoom ikr

    • @droops6729
      @droops6729 5 лет назад +9

      Well maybe not youtube, but the government. WeGoBoom

    • @jamie7472
      @jamie7472 5 лет назад +23

      Not really. Google has profiles on every one of its users. Its not hard to deduce habits and traits based on youtube activity and other miscellaneous information. Look up 'cold reading' for a better idea.

    • @dankbear8890
      @dankbear8890 5 лет назад +3

      i know i am

    • @hatterymadnessaj3562
      @hatterymadnessaj3562 5 лет назад +4

      Trueeee 😱

  • @dhirtimankhati8376
    @dhirtimankhati8376 2 года назад +331

    3:52
    for anyone wondering what exercise that was
    It's Suryanamaskar
    A 12 step exercise which helps your body a lot
    Doing it in the morning immediately warms up your body

    • @myste3178
      @myste3178 2 года назад +6

      thanks man

    • @yr8786
      @yr8786 2 года назад

      .

    • @aflowerbookmark6301
      @aflowerbookmark6301 Год назад +1

      thank you so much !

    • @Priyanshusinngh
      @Priyanshusinngh Год назад +17

      Yeah, a Indian guy should be knowing this this.

    • @recess7
      @recess7 Год назад +10

      ​@@Priyanshusinngh I'm Indonesian and I know this 🗿

  • @littlegeek7788
    @littlegeek7788 4 года назад +3925

    *Has anyone ever told you, “Stand up straight!”*
    **my mom looks to me ironically**

    • @gauravchoudhary4349
      @gauravchoudhary4349 4 года назад +5

      Can follow these tips.. ruclips.net/video/Mvun4DLi6AE/видео.html

    • @steve00alt70
      @steve00alt70 4 года назад +4

      what about your dad?

    • @legendblack7612
      @legendblack7612 4 года назад +8

      at that moment when you have that condition you will need more than stay straight belive me i got troight this things work youre back muscle and find some posture exercices !

    • @Kztten
      @Kztten 4 года назад +13

      @@gauravchoudhary4349 it's actually not a rickroll I'm impressed

    • @matilder
      @matilder 3 года назад +1

      @@steve00alt70 why would they need to mention their dad at all in this scenario?

  • @astropaper
    @astropaper 5 лет назад +6792

    *That guy didn’t have no business being that thicc*

  • @dirtgames13
    @dirtgames13 8 лет назад +4371

    Who else started sitting straight during this?

  • @mohamedghula
    @mohamedghula 3 года назад +120

    posture is vitally important in giving speeches as well, to boost your confidence and self complacency.

  • @daphneribeir0441
    @daphneribeir0441 5 лет назад +6441

    fixes posture while watching the video
    *watches next video*
    forgot about having good posture
    update: what 🧍🏻‍♀️6.5 k likes -I say sike

  • @CindyMzLuciLulu
    @CindyMzLuciLulu 7 лет назад +3911

    Why does sitting straight feel uncomfortable?

    • @joeshabe
      @joeshabe 5 лет назад +1255

      your muscles got used to bad posture, so now it's hard to make them keep a good one. time after time carefully stretch muscles that are too strong, sometimes strengthen those that are weak and too supple, and it will get better and better

    • @maryamfatima6519
      @maryamfatima6519 5 лет назад +385

      The Habit of sitting straight is amazing, especially without support.

    • @fafalds8809
      @fafalds8809 5 лет назад +107

      Because you’re guei

    • @maryamfatima6519
      @maryamfatima6519 5 лет назад +105

      Because people are in a habit of slouching, or are really sick or bored.

    • @zaimzainal6635
      @zaimzainal6635 5 лет назад +31

      @@joeshabe how do we sit on the floor with good posture

  • @uproaring1569
    @uproaring1569 8 лет назад +3993

    I blame my school for making me sit ~30 hours per week...

    • @iamatesseract6141
      @iamatesseract6141 8 лет назад +39

      +Uproaring Then that means no recess no walks from class to class what cruel school do you go to?

    • @uproaring1569
      @uproaring1569 8 лет назад +291

      +Tuan Bui lol recess? That's only for Elementary schools but my school is about 7 hours long and I probably spend like 6 1/2 of it sitting.

    • @iamatesseract6141
      @iamatesseract6141 8 лет назад +9

      Uproaring but im 6th and i still have it XD
      but no walks between classes?

    • @Umamaahoe
      @Umamaahoe 8 лет назад +28

      +Tuan Bui do you have 6th grade elementary?

    • @iamatesseract6141
      @iamatesseract6141 8 лет назад +5

      funny comics every day Oh...thats probably why XD

  • @jimmy-stevenbiemans1486
    @jimmy-stevenbiemans1486 2 года назад +87

    In yoga moving and settling into the Asana (the poses) is initiated from the spine towards the outer ends of the body, and there is emphasis on the correct anatomical alignment in order to support and relax the spine. Most of the health benefits linked to yoga poses come forth from having full mobility in the spine and experiencing decreased stress on the central nervous system within the spine. If you would like to practice better posture, you can go to a physical therapist, an ergonomical therapist, and/or you can visit a local yoga studio and ask for the classes that focus the most on the correct alignment of the poses. I hope I was of service 😊🙏🏻

  • @sarthakjain1824
    @sarthakjain1824 5 лет назад +3601

    My posture is bad because i have to look down while studying

    • @lana.notdelray_dh
      @lana.notdelray_dh 4 года назад +218

      Yep totally especially in school

    • @Kris-bg5nw
      @Kris-bg5nw 4 года назад +313

      And here in my country, we have to carry thicc books behind our backs from early on so yeah

    • @melodych6999
      @melodych6999 4 года назад +1

      Warise

    • @-rami-8528
      @-rami-8528 4 года назад +98

      Stop blaming it on education and school. if you're so worried that you gotta comment about it then do some stretches every 30 mins or so in your study sessions, it goes a long way

    • @torugho
      @torugho 4 года назад +284

      @@-rami-8528 _you're not allowed to get up_

  • @ishiroska1639
    @ishiroska1639 4 года назад +397

    i really love TED-ed. it’s litterally like school but in the internet, and it teaches you things that most schools don’t. when they post something it really makes you press their video cause it’s so fascinating + visuals are amaze

  • @AlleyBetwixt
    @AlleyBetwixt 9 лет назад +169

    The little Sun Salutation animation at the end was delightful.

    • @sab611
      @sab611 9 лет назад +2

      AlleyBetwixt Apart from the guy bending his lumbar spine in half OUCH instead of bending at the hips. Don't try that at home! Shame they didn't go for more accuracy and realism.

    • @hollowsoul666
      @hollowsoul666 9 лет назад +6

      AlleyBetwixt thats the "surya namaskara"

    • @vmpy2024
      @vmpy2024 9 лет назад +1

      AlleyBetwixt thats "surya namaskara" :)

    • @kushagrabhardwaj
      @kushagrabhardwaj 9 лет назад +5

      AlleyBetwixt "Surya Namaskar"
      proudly Made In India !

    • @microcolonel
      @microcolonel 9 лет назад +3

      Kushagra Bhardwaj No, Designed by Hindus in Hindustan, assembled in the USA.

  • @UnivJun-fw4pm
    @UnivJun-fw4pm Год назад +14

    I had poor posture, but I feel more confident in the past two weeks when I pay attention to my posture. Also, I am able to talk to people more easily thanks to this.

  • @ichrisful
    @ichrisful 8 лет назад +1383

    pretty sure everyone fixed their posture whilst watching this

    • @okluminous566
      @okluminous566 8 лет назад +1

      Chrisdafuk I was watching this on a computer but I had a fixed posture before I saw this comment and video

    • @jamnexe8994
      @jamnexe8994 8 лет назад +7

      I'm in bed so I can't really do much, but I have sorta good posture as it is.

    • @kiratl5085
      @kiratl5085 8 лет назад +2

      haha i did lmao

    • @neon17.08
      @neon17.08 8 лет назад +9

      I did not

    • @pixelbrat7478
      @pixelbrat7478 8 лет назад

      Chrisdafuk me

  • @عبداللهحن-ع5ي
    @عبداللهحن-ع5ي 5 лет назад +2299

    Bad standing position will make you less attractive and may decrease your respect, just watch yourself when you pass a shop window.

    • @jailynyun206
      @jailynyun206 5 лет назад +221

      It makes me so self conscious:(

    • @TotalWarKS
      @TotalWarKS 5 лет назад +78

      【JAILYN。 yun】 lol then fix it, my tip is to stick ur chest out you will naturally be upright

    • @2pacmyman235
      @2pacmyman235 5 лет назад +24

      @@TotalWarKS I used to had very bad posture and I had to do more than just that.

    • @clirisium
      @clirisium 5 лет назад +26

      عبدو 18 i’m unattractive anyway

    • @touqasalam7028
      @touqasalam7028 5 лет назад +9

      I know...i laughed at myself lol

  • @TheSimcraftFixion
    @TheSimcraftFixion 8 лет назад +3765

    I tried doing good posture all day and my classmates told me I move like a robot. 😂😂😂

    • @chervilious
      @chervilious 8 лет назад +303

      well it's your fault, move with good posture, but don't make tension on your joints, just relax, don't be like robot.

    • @norbertlengyel5012
      @norbertlengyel5012 8 лет назад +86

      Concentrate to being tall... dont pull your soulders back and use trapesius and latissimus dorsi as postural muscles... its wont work... going to became paintful and inflamated... you need the muscles all next to the spine.... stand up and streighten your body with them, by pretending to be as tall as you can with a neutral spine curve( may requaer some more attention on the thoratic spine area ;) good luck! :)

    • @felixmidence2178
      @felixmidence2178 8 лет назад +16

      Norbert Lengyel at the begging of this paragraph,you sound like a doctor

    • @TheSimcraftFixion
      @TheSimcraftFixion 7 лет назад +22

      ***** Hi, I'm Baymax! :D

    • @maddiesiegmund5623
      @maddiesiegmund5623 7 лет назад +12

      Sit up straight at the base/small of your back. Situate so that you are sitting directly above your hips. It hurts like hell at first. Shoulders should be natural and relaxed and arms loose. If you do pull ups your shoulders will straighten :)

  • @vernietumaron3692
    @vernietumaron3692 Год назад +6

    My fav narrator...his voice is so clear and sweet!

  • @RexusprimeIX
    @RexusprimeIX 8 лет назад +886

    Man, this video really inspired me to get up from my couch for once, and start walking...
    towards the kitchen to get me a drink instead of getting my butler to do it.

    • @HiddenSpaces23154
      @HiddenSpaces23154 8 лет назад +13

      lol nice

    • @praveensharma9893
      @praveensharma9893 7 лет назад +36

      You have a butler? I mean, that's cool, I guess.
      What do you need him for, though? Just curious.

    • @RexusprimeIX
      @RexusprimeIX 7 лет назад +46

      Praveen Sharma
      To not have to stand up.

    • @thriquinox
      @thriquinox 5 лет назад +20

      This guy has a butler to get his drink while i can only drink water.

    • @user-er4nt4dp6q
      @user-er4nt4dp6q 5 лет назад +2

      RexusprimeIX LMAO 😂

  • @siejsidjksjdjd
    @siejsidjksjdjd 8 лет назад +2772

    this felt much longer than 4mins

  • @DragonVision.
    @DragonVision. 5 лет назад +425

    3:52 Yoga teachers when their phone falls.

  • @TeKeyaKrystal
    @TeKeyaKrystal Год назад +12

    as a writer that's going to start actually writing a lot more often , i needed this well-explained reminder

  • @tardwrangler
    @tardwrangler 8 лет назад +670

    Standing up straight is easy, but sitting is not

    • @w0ry035
      @w0ry035 5 лет назад +17

      for me is the opposite lol

    • @ahamedjunaid01
      @ahamedjunaid01 5 лет назад +1

      @@w0ry035 yeah me too..

    • @w0ry035
      @w0ry035 5 лет назад +3

      @@ahamedjunaid01 I always feel like I'm bent forward like a paper and can't return to my initial state of posture while walking

    • @ahamedjunaid01
      @ahamedjunaid01 5 лет назад +2

      @@w0ry035 the same here. Plus ,I am an extremely skinny guy, so my bent back exposes my vertebrae...When I'm wearing a tight t shirt, it's visible.

    • @ahamedjunaid01
      @ahamedjunaid01 5 лет назад +1

      I have just found an exercise to fix a bent back. It seems to work and many comments indicate an effect can be felt within a month or a couple of weeks. It's simple and neither heavy nor lengthy.
      ruclips.net/video/GbGSvAEkE68/видео.html
      Check it out. Plus, good luck to you and myself.Go Us!!!

  • @GigaDarkness
    @GigaDarkness 8 лет назад +3347

    Reasons I have bad posture:
    1. School
    2. School
    3. School
    Did I miss anything?

    • @williamhenley8593
      @williamhenley8593 8 лет назад +323

      School

    • @Grace-iv1ho
      @Grace-iv1ho 8 лет назад +224

      More school

    • @saraelizabeth6536
      @saraelizabeth6536 8 лет назад +17

      true

    • @nutellafoxvideos7350
      @nutellafoxvideos7350 8 лет назад +129

      Standing desks should be a thing... Along with kneeling chairs in schools. Because those all are more comfortable than the plastic chair and such.
      OR they could just raise the tables up a bit more... Maybe put it at a slightly steeper angle.
      Just my thoughts.

    • @slimiestdemonic
      @slimiestdemonic 8 лет назад +22

      sp true, the desks suck

  • @bradreed2001
    @bradreed2001 8 лет назад +1325

    I think this dude has phone addiction issues, he held his phone while doing yoga!😂

    • @nninjastrike2127
      @nninjastrike2127 8 лет назад

      Vivek Mahajan What's the difference?

    • @dkirov
      @dkirov 8 лет назад +1

      +Vivek Mahajan I recognize the sun salutation, but why the phone?

    • @ornellaaribam
      @ornellaaribam 8 лет назад

      thedragongamer I think that's the remote control; he's watching tv

    • @friedwater6519
      @friedwater6519 6 лет назад +4

      This is normal life

    • @pdube
      @pdube 6 лет назад +1

      Lit_Coal i was thinking the same

  • @peruviangringa
    @peruviangringa Год назад +154

    In my shoulders down, head up, confidence era! (Era for the rest of my life❤)

  • @quickdraw9648
    @quickdraw9648 8 лет назад +197

    the problem is when you go 5+ years with bad posture your muscles may already be in so much pain and be so Weak that you need physical therapy.
    in my case when I was 15 I was told by my doctor my posture would effect me. by 22 my shoulder was hurting at work, when I did art commissions, and even when I walked. at 23, I'm taking physical therapy because the muscles in my shoulder are so tense and can rip at any time.
    it's no joke, your mom and doctor don't tell you that you need to straighten up to annoy you.

    • @lkajsdflkasjdf1597
      @lkajsdflkasjdf1597 6 лет назад +2

      I had similar problems with my lower back when I was 17. I also had to go to physical therapy.

    • @flargarbason1740
      @flargarbason1740 6 лет назад +2

      Um, I’ve had really bad posture sense I was at least 9 or 10. Im 17 now and my back kind of hurts if I try to sit up perfectly straight, but that’s all. 8 years. Am I just lucky?

    • @stg1325
      @stg1325 6 лет назад +3

      @@flargarbason1740 nah, thats just cos ur young, if u carry on for another 8 years.... then rip to you

    • @Indieloverr
      @Indieloverr 5 лет назад +4

      I had bad posture and chronic back aches as well. I started going to the gym doing lifts like deadlift, lat pull downs, bench press and stuff. After awhile those backaches goes away and the sore are usually from post gym sessions. I would use foam rollers to do deep tissue massage. Now I have better posture and less muscle aches

  • @aliaaiz278
    @aliaaiz278 5 лет назад +1196

    I can't believe I just stayed straight for 4 minutes and 27 seconds🙄

  • @CashRabbit
    @CashRabbit 8 лет назад +509

    if it puts less strain on your muscles to sit up straight why does if take more effort. like i get tired of holing myself up after a while

    • @esco5593
      @esco5593 8 лет назад +223

      Because, you probably didn't have good posture in the past. This makes having good posture harder, because bad posture makes your muscles weaker and unable to support your body. For me, sitting up straight is really relaxing and easy, and I've had good posture for all of my life.

    • @ordinarylestibourne2252
      @ordinarylestibourne2252 7 лет назад +82

      you have tense muscles pulling you forward into the bad posture, you need to stretch them all, safely ofc, and then they will loosen up and it will be easier to then practice the good posture. It takes A LOT OF TIME, I've been doing stretches and working out back muscles for 3 years and it's still hard.

    • @cracknblast8247
      @cracknblast8247 5 лет назад +22

      Practice sitting up straight. After some time you will get the hang of it and your neck and back muscles will strengthen :) No need to worry

    • @cracknblast8247
      @cracknblast8247 5 лет назад +9

      After 1 month of sitting straight every time you are going to feel very comfortable and it will gradually become your natural habit :)

    • @stanloona9675
      @stanloona9675 5 лет назад +7

      Cash Rabbit i play violin and one of the key points is to always sit up straight and maintain a good posture for long periods of time. (Since my practice hours tend to be 2 hours long.) trust me i had so much trouble keeping my body straight forward but after long periods of time, it gets easier to maintain and stay in. I can stay for about an hour and 30 minutes before needing to sulk back down in my seat. I know that seems like nothing but imagine doing that each day for about 2 years straight. Its really great! You need to make good posture a habit to never lose because the benefits are definitely great

  • @eslamkhaled475
    @eslamkhaled475 3 года назад +41

    -stand up straight
    -right posture help your body adapt to new physical stressors like carrying a heavy weight
    -wrong posture is linked with headache, backpain and can affect your emotional well-being
    -keeping you muscles and joints moving will help you support your body effectively via the strength that your muscles gain

  • @ipraku
    @ipraku 5 лет назад +920

    Bruh it’s not only phone that a always look down when I’m writing on my note book at school specially when u have to write a long essay or something.

    • @bestbread3446
      @bestbread3446 5 лет назад +10

      P O L Y G O N A S S

    • @pc-broke8348
      @pc-broke8348 4 года назад +50

      Ipraku thats why I stopped writing. Now I only look forward in class and everyone thinks I‘m creepy so they dont talk or write me on my phone wich makes me look less at my phone, thus improving my posture

    • @IAm-zo1bo
      @IAm-zo1bo 4 года назад +15

      @@pc-broke8348 bruh big brain

    • @littlegeek7788
      @littlegeek7788 4 года назад +27

      Actually in our school we care our 7 kg bags all day from 1st floor to 4th

    • @psychott6
      @psychott6 4 года назад +5

      • lberosis
      Hey free weight loss ¯\_(ツ)_/¯

  • @rist98
    @rist98 5 лет назад +861

    To all the people struggling with improving posture.
    Work on your mind too. Change the moods you are in every day. The mental state you are in effects your posture.
    And another tip is to look into the Alexander technique.
    You cant simply force your body into a better posture. It may look better and feel a bit better for a bit, but it actually isnt better.

    • @jongonzalez1677
      @jongonzalez1677 5 лет назад +18

      Ok but it is better :/

    • @rist98
      @rist98 5 лет назад +48

      @@jongonzalez1677 Posting muscles arent under our direct control. When you use force and tension and stress, then you are using the wrong muscles. The goal is to achieve a good posture, without feeling that tension.

    • @jongonzalez1677
      @jongonzalez1677 5 лет назад +5

      @@rist98 ok but it is tho

    • @rist98
      @rist98 5 лет назад +4

      @@jongonzalez1677 Well, great. For you. What ever works for you.

    • @jongonzalez1677
      @jongonzalez1677 5 лет назад +9

      @@rist98 sweet thanks it does :)

  • @hermoinegranger5152
    @hermoinegranger5152 4 года назад +2400

    Who else keeps adjusting their body as he talks 😂

  • @zahra7755
    @zahra7755 2 года назад +17

    So today I was walking with my friends through the city and we did this game that every time my posture bended, even a little she screamed: STAND RIGHT SOLDIER. So I corrected my posture. It felt very awkward at first because it felt like I made myself bigger than I actually was but it's interesting how after a while I actually started to feel more empowered and confident. In psychology this term is called embodiment and it works.

  • @RTJPodcast
    @RTJPodcast 8 лет назад +180

    I have heard for years that I need to have better posture, but I don't think anyone realizes how hard it is for someone 6'3 to maintain posture. I have to look down towards everything, not just electronics. People, signs, counters, everything.

    • @sarahwalker419
      @sarahwalker419 8 лет назад +9

      I'm not 6 foot...yet, but I encounter the same issues.

    • @SirLUW
      @SirLUW 8 лет назад

      true, much harder when you are tall

    • @FaizaanDatoo
      @FaizaanDatoo 8 лет назад +1

      I guess tallness qualifies as a blessing and a curse then.

    • @kalidali7023
      @kalidali7023 8 лет назад +2

      i feel you im 6'4 and it's very hard to walk stright

    • @MinecraftGaming888
      @MinecraftGaming888 8 лет назад +1

      I'm 6 feet and I feel the same. Most of my friends are 5'3 5'5.. I have look down at everyone

  • @Kira-zf1yd
    @Kira-zf1yd 8 лет назад +341

    *fixes posture after reading the title*

  • @snickerdoodle4844
    @snickerdoodle4844 8 лет назад +1477

    I'm too tall to sit straight when I'm at the desks in my school :|

    • @thomaswright3722
      @thomaswright3722 8 лет назад +136

      I can 100% relate to this. What's worse is how awkward we look when we're sit up right!!

    • @thomaswright3722
      @thomaswright3722 8 лет назад +9

      I can 100% relate to this. What's worse is how awkward we look when we're sat upright!!

    • @process6996
      @process6996 8 лет назад +1

      Height?

    • @NightmirrorXx
      @NightmirrorXx 8 лет назад +4

      school problems

    • @lylamosher5779
      @lylamosher5779 8 лет назад +32

      Exactly! I block the cute boys behind me. * blushes *

  • @sajirmahmud1911
    @sajirmahmud1911 2 года назад +4

    this 4 minutes video is more educational than any other 40 minutes videos.

  • @wonkman4105
    @wonkman4105 5 лет назад +273

    3:48
    Am I the only one that when he made the noise and flew off the chair that it surprised me?

  • @spoobu
    @spoobu 8 лет назад +148

    when will ted finally come to the talk?

  • @shizukagozen777
    @shizukagozen777 8 лет назад +1530

    That's why I'm in my bed ALL THE TIME... Best posture EVER. 😎

  • @kvlpnd
    @kvlpnd 2 года назад +2

    That exercise in the end is called "Surya Namaskar". In India, many people do it regularly at the time of sunrise. It is being practiced here for way earlier.

  • @traceyclaver6076
    @traceyclaver6076 5 лет назад +74

    Instantly sat upright when I read the title.

  • @jerrylin6756
    @jerrylin6756 8 лет назад +720

    Who else stopped slouching during the video?

    • @lovechoco1production
      @lovechoco1production 8 лет назад +1

      Hahaha i felt bad for slouching at the beginning so yes i changed.

    • @brainrat1617
      @brainrat1617 8 лет назад +1

      You should continue ever after this video. I know how bad slouching can get in a long run.

    • @lovechoco1production
      @lovechoco1production 8 лет назад +4

      May i ask how it affected you? I find it very difficult myself to always stand and sit up straight, I really have to think about it all the time, so i am kinda worried about the consequences.

    • @brainrat1617
      @brainrat1617 8 лет назад +2

      Well, mostly lower back pain which can get real bad if you are sitting all day. You can even get headaches from all that tension. If you are persistent and sit up straight whenever you notice you are slouching, eventually it will become natural to you and you wont have to think about it anymore

    • @Cherry_amphetamines
      @Cherry_amphetamines 7 лет назад +3

      HereHaveSomeBleach I'm laying down

  • @Aguantis
    @Aguantis 4 года назад +198

    Me: *watches this on the bed*
    Me while watching: *straightens spine*

    • @gauravchoudhary4349
      @gauravchoudhary4349 4 года назад +1

      Can also follow these ones... ruclips.net/video/Mvun4DLi6AE/видео.html

  • @crack_dogy
    @crack_dogy 7 месяцев назад

    From all kinds of youtubers I don't know why I trust exactly your channel )

  • @aurelialucinus744
    @aurelialucinus744 8 лет назад +244

    but the school tables are short.

    • @meepgoesrawr6168
      @meepgoesrawr6168 5 лет назад

      @Lefy Was here im too short so chairs always end on my thigh so i slouch so it ends on my knee

    • @bobduncan7642
      @bobduncan7642 5 лет назад +7

      that was one major reason why I hated school. I knew it was ruining my posture

    • @icatsuaamiga
      @icatsuaamiga 5 лет назад +3

      I had straight posture but when I moved school this year the school table is too tiny so I have to keep my head down all the time
      I hate this, it ruined my posture

  • @baja30
    @baja30 9 лет назад +68

    Another tip: Strengthen your core and lower back muscles. As well as your hamstrings to prevent them from becoming too tight. These are your body's natural physiological mechanisms to keep your body upright.

    • @caterscarrots3407
      @caterscarrots3407 9 лет назад

      J- YO And your abs and back also provide stability when you are in positions that would otherwise be unstable.

    • @GGray.
      @GGray. 9 лет назад

      J- YO and if you already got ms tightness.. you should stretch it...

    • @akislol
      @akislol 9 лет назад

      J- YO And stretching your quads if you sit a lot.

    • @cicadafun
      @cicadafun 9 лет назад

      J- YO ridged posture doe

    • @toreshi
      @toreshi 9 лет назад

      This is especially important before getting pregnant!

  • @miroslavpsheklyasamp
    @miroslavpsheklyasamp 8 лет назад +601

    Who else changed their sitting position while watching this?

  • @shubhamraut6317
    @shubhamraut6317 2 года назад +2

    The Exercise they suggested on last few seconds which called "Suryanamaskar" is something great that we all have to do 🙏🏼

  • @madhumaniar1801
    @madhumaniar1801 4 года назад +5

    Animation is TOO good ! Narration crisp & clear. Superb , efficacious !!

  • @WILLLLLLLLLLLLLLLLLU
    @WILLLLLLLLLLLLLLLLLU 8 лет назад +133

    i sat up so straight watching this

    • @ameliewoc5860
      @ameliewoc5860 6 лет назад +1

      OMG how do you remember your username???
      plus, i agree i sat straight LOL

    • @itspanda8520
      @itspanda8520 5 лет назад +1

      Wth your username mann lol😂

    • @MmflrFmprdnk
      @MmflrFmprdnk 5 лет назад +2

      WILLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL wtf with ur username

    • @romeoa.6634
      @romeoa.6634 5 лет назад +1

      WILLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL LMFAO NICE USERNAME

  • @doof339
    @doof339 4 года назад +8

    How excellent the animation are in each video with perfectly soothing voice and a perfect lesson

  • @avinashvarghese1027
    @avinashvarghese1027 3 года назад +29

    Being 6 foot 4 lanky kid in HS with bad posture wasn't the best .. fixed it this year feels muchh better also more confident too, regret not stretching my back and not correcting it earlier.

  • @nicekiki2696
    @nicekiki2696 4 года назад +354

    when the chair YEETED him off to space😂

  • @nicole-yi9bm
    @nicole-yi9bm 4 года назад +996

    is it just me, or does being taller than most affect ur posture? i always look downward and slouch because i feel awkwardly giant compared to my friends

    • @zdotcom
      @zdotcom 3 года назад +106

      Yeah I think so and I’ve also heard that being on the taller side increases the chances of having more back problems when you’re older

    • @notthatguy4703
      @notthatguy4703 3 года назад +94

      Utilize that power to the maximum extent. Stand straight.

    • @tsndiffiiffiiig1540
      @tsndiffiiffiiig1540 3 года назад +4

      Me too

    • @fozanshaque6094
      @fozanshaque6094 3 года назад +3

      Same

    • @89wings44
      @89wings44 3 года назад +7

      nah, you should stand tall with them shoulders open.

  • @jaykay1212
    @jaykay1212 8 лет назад +909

    His hat looks like a toothbrush.

  • @DreM-pp4mg
    @DreM-pp4mg 3 года назад +279

    being a tall person and having a good posture is extremely hard

    • @pogobod2128
      @pogobod2128 3 года назад +15

      ok but could you get a good posture tho

    • @bxla1
      @bxla1 3 года назад +7

      no it’s not lmao

    • @sumaks4878
      @sumaks4878 3 года назад

      Same ;-;

    • @Pauly421
      @Pauly421 2 года назад +4

      All my over 6'3 friends complain about their backs lol. I'm happy being a stocky 5'11 my back is a fortress

    • @akasharsigj2484
      @akasharsigj2484 Год назад

      If get you look macho in people

  • @cbrownes
    @cbrownes 9 лет назад +304

    I've been struggling with keeping good posture. About 20 times a day I adjust the way I sit, but before I even realise it I'm slouching again. Who has tips for improving your posture?

    • @NigraXXL
      @NigraXXL 9 лет назад +120

      Charlie Noah slouching has become a habit for you. What you could do is apply some habit changing techniques that will be useful for this and any number of bad habits you might have. I am no expert in the field, but what has worked for me was to try and stay as continualy aware as possible so that you can correct the slouching while it's happening. If you have trouble with self-awareness you could try to set a timer in your smartphone to ring or vibrate each 5/10 mins as a reminder to check your posture.
      The more you do it, the less you're gonna need it and after some time it's gonna become your new habit to sit/stand up straight,

    • @cbrownes
      @cbrownes 9 лет назад +7

      Nigra Med That is a great idea! Thank you for taking the time to guide me through the process :)

    • @codediporpal
      @codediporpal 9 лет назад +34

      +Charlie Noah
      Don't use the back of the chair if it has one. Sit upright at the front of the chair, using a cushion it it's uncomfortable. Make sure the chair is high enough so that your thighs are flat when sitting, or even higher so that your hips are a bit above your knees. A firm wedge cushion can help tilt your hips slightly forward, which promotes proper posture.
      And if you're looking at a computer monitor, raise the monitor so the top is level with your eyes when sitting, and about an arms length away. If you're using a laptop for long periods, don't, or get an external monitor that can be put at the proper height. Not so sure about reading from books...
      Most "office chairs", even the $1000+ "ergonomic" ones, are terrible for posture. Any chair that slants back, forcing your hips to tilt backward it also to be avoided. Couches that put your knees above your hips and the back several feet in: worst invention ever for posture unless you can sit cross legged on one.
      Better yet, get a good kneeling chair. I got one about 7 years ago and swear by them. Most of the time I don't even use the knee pads and just keep my feet on the floor. Sitting upright is just the natural thing to do with these chairs. I used to have back and shoulder problems, but now my sitting does not cause problems even when I sometimes sit 10 hours a day, and I have excellent posture. Even when I sit on "regular" chairs now I sit as described above out of habit, and find it way more comfortable.

    • @cbrownes
      @cbrownes 9 лет назад +11

      codediporpal This is without a doubt one of the most helpful responds I've received on RUclips. Thank you for taking the time! I'm sitting at the front of my chair as we speak. I've never heard of a kneeling chair, but did some online research and now I'm very intrigued! Going to try some in a store later this week to see if it the right height for my desk before I purchase one. The search continues but thanks to you I'm on the right track :)

    • @cbrownes
      @cbrownes 9 лет назад +3

      ***** Thank you Liz! The tip to use your eyes instead of neck is a really good one! Something I can work on :)

  • @ayano6216
    @ayano6216 5 лет назад +354

    Okay,now I know why, I can't breathe that well.☹️

  • @lucretius3967
    @lucretius3967 8 лет назад +5

    I love this kind of unique style of animation

    • @bladderskin4595
      @bladderskin4595 8 лет назад +4

      Check out a youtube channel called "kurz gesagt" it has the same type of flat design with very educational videos.

  • @sabed7
    @sabed7 3 года назад

    the animation is on next level...

  • @josephbaker3945
    @josephbaker3945 5 лет назад +138

    This really opened my eyes about my posture. Thanks.
    (Also, I got this recommended to me, I haven’t talked or searched about posture once. I’m definitely being watched.)

    • @TheEdenSnow
      @TheEdenSnow 5 лет назад +10

      Don't worry... everyone is

    • @Shutra
      @Shutra 4 года назад +2

      Dont you know that? Everything you do on the internet is recorded.

    • @JanWyFoo
      @JanWyFoo 4 года назад

      I tried very hard to always remind myself to have a good posture, while I'm sitting, while I'm walking, while I'm stand. But it didn't help. My body automatically change to have a better posture after I start practicing and doing stretching exercise in daily basis (only 15 min a day). Give it a try. You'll see the result in a month.

    • @knkatul3842
      @knkatul3842 4 года назад

      @@Shutra a kkm the anmkkum NM pin Mo jimmyojno a k k m km know oi km m km oommmKokmmionkkkokmj onmmn mm kkkm a ono a ooiimmnkk mk onmnmnk Kokommmm o lo iiimmm nI mommmokkm mk kkokmj m lok m in mommy's on immediate Moink

    • @knkatul3842
      @knkatul3842 4 года назад

      @@Shutra a kkm the anmkkum NM pin Mo jimmyojno a k k m km know oi km m km oommmKokmmionkkkokmj onmmn mm kkkm a ono a omiiimmnkk mk onmnmnk Kokommmm om lo iiimmm nI mommmokkm mk kkokmj m lok m in mommy's on immediate Moink

  • @Blue-pk4ny
    @Blue-pk4ny 3 года назад +9

    As long as this channel keeps on answering my untold bizarre questions, even with the occasional intro which not makes sense. I'd still go and watch this channel any day of the week!

  • @NitzTheDude
    @NitzTheDude 3 года назад +47

    3:52 is the yoga routine - surya namaskar, tribute to the sun - wow, this one is for posture....

    • @btsarmylovejimin4489
      @btsarmylovejimin4489 3 года назад +2

      Look how he went down i cant lmao

    • @hmm7458
      @hmm7458 3 года назад

      bruh what? literally every Yoga strech is for good posture how don't you know that?

  • @dineshdubey8730
    @dineshdubey8730 2 года назад +2

    I like the fact that he did the yoga poses of Surya namaskar at the end . I do it regularly too ❤️

  • @kamille286
    @kamille286 3 года назад +23

    whoever worked on the animation for this, you're doing great guys. It was pretty funny XD

  • @varunh2o
    @varunh2o 9 лет назад +14

    You skipped one step of the "surya namaskar" (the yoga exercise) at the end. But it was so pleasant to see it for some reason.

    • @ayushpipaniya9963
      @ayushpipaniya9963 9 лет назад +1

      Yeah....they missed the 11th step

    • @Rocco_loco
      @Rocco_loco 9 лет назад

      +Varun Pany I thaught he was praying :D :D

  • @dogiz6952
    @dogiz6952 9 лет назад +90

    3:44 Are you telling me to give up my swag?!

    • @itsnick2223
      @itsnick2223 8 лет назад +12

      SWAG!? wat swag, u aint got no swag

    • @BradSkillez
      @BradSkillez 8 лет назад +4

      +Ninjawa I LOVED THIS INSULT

    • @MKD247
      @MKD247 8 лет назад

      +Ninjawa Your nearest burn ward is about 20km away, located in Lilbitchville. As you'll be there for some time, I'd suggest packing your swag and taking it with you.

    • @donkykong1950
      @donkykong1950 8 лет назад +4

      Weirdest comment thread I've seen for a long time

    • @Insanely_Mads
      @Insanely_Mads 8 лет назад

      +Ninjawa
      SWAG
      Secretly
      We
      Are
      Gay ;)

  • @siobhan110
    @siobhan110 2 дня назад

    i love this narrator sm

  • @Mecflura
    @Mecflura 4 года назад +26

    I used to exercise a little once in a week and my posture became sooooo much better because of it
    I think everyone should give it a try, it's so nice

  • @Leon-pn6rb
    @Leon-pn6rb 8 лет назад +219

    It is 3:15 AM and I cant stop watching your videos!
    MUST HAVE ALL THE KNOWLEDGE NOW!!
    MUAHAHAHAHAHAHA

    • @angawer
      @angawer 8 лет назад +5

      the same as me :P and there's more than 1800videos o.o

    • @Leon-pn6rb
      @Leon-pn6rb 8 лет назад

      Assas ;)

    • @babyraose
      @babyraose 8 лет назад +1

      lol

    • @sarahbeardsley
      @sarahbeardsley 8 лет назад +11

      Watch the one about sleep. 😂

    • @RoryRose_
      @RoryRose_ 7 лет назад +2

      12345a If you click/tap 3:15 it shows the guy sleeping!

  • @JonathanHernandez-sm7nq
    @JonathanHernandez-sm7nq 5 лет назад +1261

    I know this is supposed to be educational but for some reason I lost it here. XD 3:48
    Edit: Damn 1k thanks

    • @authoressa9518
      @authoressa9518 5 лет назад +33

      😂 Same

    • @laionjart
      @laionjart 5 лет назад +20

      Well I was looking for this comment

    • @likeapro3622
      @likeapro3622 5 лет назад +6

      Didn’t quite get it

    • @laionjart
      @laionjart 5 лет назад +37

      @@likeapro3622 it's the shouting sound he makes

    • @KBH4
      @KBH4 4 года назад +3

      sameee xD

  • @kathaigler1993
    @kathaigler1993 2 года назад

    This channel is answering all my 3 AM questions.

  • @Beowulf-eg2li
    @Beowulf-eg2li 8 лет назад +62

    I'm 6 foot 4 (at full height) and I fear that when I properly stand up straight, other people might think that I'm trying to act like I'm superior to them or something :/ This is why I slouch quite badly.

    • @novus_00
      @novus_00 8 лет назад +37

      ElAshtonio I think you've been blessed with height, so you should stand up straight and be proud. How you talk and treat others is what matters. not your posture ^ ^

    • @TANIKOPRODUCTIONS
      @TANIKOPRODUCTIONS 8 лет назад +41

      Why on earth do you give a fuck about what some other people would think about you? And why are you sacrificing your health for someone elses stupid opinions?

    • @mustabshirsadik9376
      @mustabshirsadik9376 5 лет назад +2

      It really makes me sad that LuffyD SpiraGE's comment has fewer likes than TANIKOPRODUCTIONS's.

    • @margaretthatcher8246
      @margaretthatcher8246 5 лет назад

      Mustabshir Sadik Why?

    • @mustabshirsadik9376
      @mustabshirsadik9376 5 лет назад +4

      @@margaretthatcher8246 Because it is a lot more compassionate and humane! Don't you think so too?

  • @Shellnanigans
    @Shellnanigans 8 лет назад +306

    *sits up straight*

  • @estset401
    @estset401 4 года назад +39

    Anybody noticed surya-namaskar ( a type of yoga known to be the "complete" exercise" ) being performed at the end? I do it everyday and it feels great and keeps my posture upright.

  • @nicolebailey4665
    @nicolebailey4665 2 года назад

    Super important for lessening injury and proper function of all parts of your body

  • @karigrandii
    @karigrandii 9 лет назад +216

    School ruins my posture...

    • @Gungus-v1g
      @Gungus-v1g 9 лет назад +2

      No the way you sit in school ruins your posture. You do have to look down but that doesnt mean you need to slouch your whole body now does it?

    • @duckiebee2831
      @duckiebee2831 9 лет назад +5

      I do hand stands on table
      I fell and hit head
      Now I forgotten half words I know

    • @Minty1337
      @Minty1337 9 лет назад +15

      huzi37709 the chairs at school ruin posture and you have to look down at your paper to write.

    • @josephang9927
      @josephang9927 9 лет назад +2

      Stop blaming others for your own faults.

    • @JamesTownsendJian
      @JamesTownsendJian 9 лет назад +1

      Joseph Ang What's your solution?

  • @danyarimawi5147
    @danyarimawi5147 4 года назад +5

    Was diagnosed with scoliosis a few weeks ago. I'm hoping it will not develop into something serious, so I'm keeping good posture, and you should as well.

    • @matiasrisso5917
      @matiasrisso5917 4 года назад

      I had it for a few years. You have to be very disciplined and combat it every day, do not make the same mistake I did and then I needed surgery. I recommend swimming twice a week and maybe some stretching, depending on how many degrees maybe you could use a brace.

  • @yashasvini.diplomat
    @yashasvini.diplomat 5 лет назад +11

    I loved the suryanameshkar ,done at the end! Yoga is the way to go!

    • @Noukz37
      @Noukz37 5 лет назад

      Sun salutation for the win yay!

  • @adasp23
    @adasp23 Год назад

    Shout out to Nadav Arbel for such fantastic animation!

  • @dave_cj
    @dave_cj 5 лет назад +4

    That Sun Positions (Surya Namashkar) exercises at the end, made my day! Lovely animation. Kudos TED 👍

  • @Ryanator
    @Ryanator 9 лет назад +8

    I like how I'm watching this in a bad posture and than immediately switch to a good posture

  • @amartyabiswas1682
    @amartyabiswas1682 4 года назад +31

    That sofa thing was my favorite 😂😂
    3:49

  • @deiaaltynova2008
    @deiaaltynova2008 2 года назад

    the quality of this animation is just out of this world. just..amazing. and it was also funny

  • @mahmoodmohammed5464
    @mahmoodmohammed5464 4 года назад +573

    Is it just me or is everyone else feeling uncomfortable looking at his posture?!

  • @thundersungamer3752
    @thundersungamer3752 8 лет назад +24

    I do ballet, I luckily don't have this problem. But, still It's hard to think about your posture all the time.

  • @Yoxidelf
    @Yoxidelf 8 лет назад +5

    I'm Turkish and I have never heard a more perfect accent on a Turkish person ever before

  • @Astrotamtv
    @Astrotamtv 3 года назад +1

    This video reminded me to the time i played video games in my pc when lockdown started for so long (with arms unsupported) that when i stand up i immediately collapsed with a very intense pain in my lower back. I couldn’t stand up for hours and had to be taken to the doctor the next day. I remained a whole week during bed recovering and had to eat food in a very awkward and uncomfortable position because i couldn’t stand up straight effectively. Now a days i thankfully changed my habits and i do lots of exercise. I really do not wish what happened to me to anyone! It was scary.

  • @videakias3000
    @videakias3000 8 лет назад +208

    a pillow between my legs?while sleeping?that's impossible.when I sleep I spin like a beyblade.(okay maybe not this much but you get the idea)

    • @crystalslps5213
      @crystalslps5213 8 лет назад +6

      I had no idea it helped your posture before this video, but I've always slept on my side, head supported, with a pillow between my legs. I was very surprised when they mentioned that
      The pillow might seem odd at first, but it seems so much more comfortable, and I find it nearly impossible to sleep without cushion now

    • @explodingcoconout2008
      @explodingcoconout2008 8 лет назад +1

      CrystalsLPS ayy same here I've been doing a pillow. Between my legs since I was a little kid

    • @Robstar100
      @Robstar100 8 лет назад +3

      I do it all the time,I just use the side of the duvet.

    • @shannonbear8807
      @shannonbear8807 8 лет назад

      I move a lot too , and i never sleep until i find a comfortable position , and a few months ago i realised that putting a pillow between my legs helped XD

    • @bswisle
      @bswisle 8 лет назад

      SAME

  • @Dekross
    @Dekross 4 года назад +5

    Not only healthy, it also affects the aesthetics of the body. I noticed I was a bit inclined forward when I saw an video of myself aome years ago, since then, I have been more careful with my posture and my body looks and feels better now.

  • @azmek
    @azmek 8 лет назад +64

    Am i the only one who actually did the pillow between legs thing before watching this just because it's comfortable??

    • @rajinfootonchuriquen
      @rajinfootonchuriquen 8 лет назад

      Azmek me

    • @azmek
      @azmek 8 лет назад

      +daniel muñoz #notalone YES

    • @santiagoinfante3
      @santiagoinfante3 8 лет назад +3

      Azmek I did it too, can't sleep without it lol

    • @azmek
      @azmek 8 лет назад +1

      +Santiago Infante Same here. Feels bad not to have it and idk why :D

    • @kadynfey8658
      @kadynfey8658 5 лет назад +3

      OMG YES I've done it since I was a child and I thought it was something I would grow out but I guess I didn't 😅

  • @denizgunalan6628
    @denizgunalan6628 2 года назад

    murat dalkılıç i love you. you are not only a successful singer, but also very intellectual person. you are my idol!!! we have so much to learn from you. keep the good work!