The benefits of good posture - Murat Dalkilinç
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- Опубликовано: 28 сен 2024
- View full lesson: ed.ted.com/less...
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying-but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.
Lesson by Murat Dalkilinç, animation by Nadav Arbel.
So we're just going to ignore how good and funny the animation was? Great work TED team! 😊
Picking up that phone had me ded. Hes got flawless form
TED animations have always been great.
What was up with the circle belly? That made me want to look away. I could have followed the video if they didn't use that grotesque shape
"ignore"
wtf? we are all looking at it
I knowww great animations
**slowly fixes the posture while watching the video**
😂😂😂same
i know right XD
lol me too XD what bad posture?
*slowly goes back to slouching when video ends*
carinaeflor same
One motivating factor for keeping good posture = you look much better.
I've always had bad posture up until two years ago. After seeing myself in candid photos with poor posture, I realized I looked like a flamingo or the Hunchback of Notre Dame. Haha. Good posture is an easy way to make you appear taller and healthier. Your upper body looks stronger and your tummy looks slimmer when you have good posture.
Then how did u corrected it? ( sorry for commenting after 2 years but it just come in my recommendations right now)
@@hardishah3442 Yoga or ballet is great for good posture, since it brings things into alignment, including the 'posture muscles', which are rarely used in the average persons daily life. Many sports encourage good posture, except for weight lifting (if done wrong, it can actually make your posture worse, but done right, it can be great) :) You can also search for 'how to improve your posture' or 'how to fix hunchback posture' on google or youtube; there are plenty of good exercises. Just remember it is not just about working out shoulders and arms; it is often the back muscles that are lacking in modern people. And just try to be aware of it in your daily life, and correct yourself when you notice it.
@@HereIAm247 which yoga poses u suggest for this??
Lol Notre dame got destroyed by fire
Flamingo from Albert lol!
3:52
for anyone wondering what exercise that was
It's Suryanamaskar
A 12 step exercise which helps your body a lot
Doing it in the morning immediately warms up your body
thanks man
.
thank you so much !
Yeah, a Indian guy should be knowing this this.
@@Priyanshusinngh I'm Indonesian and I know this 🗿
Mom: Stand up Straight
Me: OH please, Stop saying it
Ted Ed: Stand up Straight
Me: OK, I wil.
Sameee
There's a difference between them.
One gives logical and scientific reasons why.
The other doesn't and says "Because I told you so."
@@schoolschedule6939 Honestly
we all knew the reason
This video just explained it a bit
Same
:)))
*That guy didn’t have no business being that thicc*
lmao
PaperGalaxy on god who does he think he is?
I’m saying sis
He be dummy thicc
Man dem cheek claps will be the end of the universe
I think RUclips has been spying on me
WeGoBoom ikr
Well maybe not youtube, but the government. WeGoBoom
Not really. Google has profiles on every one of its users. Its not hard to deduce habits and traits based on youtube activity and other miscellaneous information. Look up 'cold reading' for a better idea.
i know i am
Trueeee 😱
In yoga moving and settling into the Asana (the poses) is initiated from the spine towards the outer ends of the body, and there is emphasis on the correct anatomical alignment in order to support and relax the spine. Most of the health benefits linked to yoga poses come forth from having full mobility in the spine and experiencing decreased stress on the central nervous system within the spine. If you would like to practice better posture, you can go to a physical therapist, an ergonomical therapist, and/or you can visit a local yoga studio and ask for the classes that focus the most on the correct alignment of the poses. I hope I was of service 😊🙏🏻
Who else started sitting straight during this?
not me I 'm too far gone
Emblem me
me and my back is starting to hurt
You gotta start somewhere!
yup
The little Sun Salutation animation at the end was delightful.
AlleyBetwixt Apart from the guy bending his lumbar spine in half OUCH instead of bending at the hips. Don't try that at home! Shame they didn't go for more accuracy and realism.
AlleyBetwixt thats the "surya namaskara"
AlleyBetwixt thats "surya namaskara" :)
AlleyBetwixt "Surya Namaskar"
proudly Made In India !
Kushagra Bhardwaj No, Designed by Hindus in Hindustan, assembled in the USA.
Why does sitting straight feel uncomfortable?
your muscles got used to bad posture, so now it's hard to make them keep a good one. time after time carefully stretch muscles that are too strong, sometimes strengthen those that are weak and too supple, and it will get better and better
The Habit of sitting straight is amazing, especially without support.
Because you’re guei
Because people are in a habit of slouching, or are really sick or bored.
@@joeshabe how do we sit on the floor with good posture
My fav narrator...his voice is so clear and sweet!
Tetley got foiled 😭
I tried doing good posture all day and my classmates told me I move like a robot. 😂😂😂
well it's your fault, move with good posture, but don't make tension on your joints, just relax, don't be like robot.
Concentrate to being tall... dont pull your soulders back and use trapesius and latissimus dorsi as postural muscles... its wont work... going to became paintful and inflamated... you need the muscles all next to the spine.... stand up and streighten your body with them, by pretending to be as tall as you can with a neutral spine curve( may requaer some more attention on the thoratic spine area ;) good luck! :)
Norbert Lengyel at the begging of this paragraph,you sound like a doctor
***** Hi, I'm Baymax! :D
Sit up straight at the base/small of your back. Situate so that you are sitting directly above your hips. It hurts like hell at first. Shoulders should be natural and relaxed and arms loose. If you do pull ups your shoulders will straighten :)
*Has anyone ever told you, “Stand up straight!”*
**my mom looks to me ironically**
Can follow these tips.. ruclips.net/video/Mvun4DLi6AE/видео.html
what about your dad?
at that moment when you have that condition you will need more than stay straight belive me i got troight this things work youre back muscle and find some posture exercices !
@@gauravchoudhary4349 it's actually not a rickroll I'm impressed
@@steve00alt70 why would they need to mention their dad at all in this scenario?
pretty sure everyone fixed their posture whilst watching this
Chrisdafuk I was watching this on a computer but I had a fixed posture before I saw this comment and video
I'm in bed so I can't really do much, but I have sorta good posture as it is.
haha i did lmao
I did not
Chrisdafuk me
My posture is bad because i have to look down while studying
Yep totally especially in school
And here in my country, we have to carry thicc books behind our backs from early on so yeah
Warise
Stop blaming it on education and school. if you're so worried that you gotta comment about it then do some stretches every 30 mins or so in your study sessions, it goes a long way
@@-rami-8528 _you're not allowed to get up_
In my shoulders down, head up, confidence era! (Era for the rest of my life❤)
W
@@almightyphil4298 tf
youre cute
1 year update?
@@jxmal It helps your confidence so much, I’m also a lot more extroverted
fixes posture while watching the video
*watches next video*
forgot about having good posture
update: what 🧍🏻♀️6.5 k likes -I say sike
remembered having good posture
returned to this video
made a comment
500th like lol😄
Daphne Vlogjes yup
You spied my didnt you!?
omg
3:52 Yoga teachers when their phone falls.
You made me laugh so hard!
LMAO this is an underrated comment
That is Surya namaskar
Its called Surya namaskar
lmfao
whoever worked on the animation for this, you're doing great guys. It was pretty funny XD
Reasons I have bad posture:
1. School
2. School
3. School
Did I miss anything?
School
More school
true
Standing desks should be a thing... Along with kneeling chairs in schools. Because those all are more comfortable than the plastic chair and such.
OR they could just raise the tables up a bit more... Maybe put it at a slightly steeper angle.
Just my thoughts.
sp true, the desks suck
i really love TED-ed. it’s litterally like school but in the internet, and it teaches you things that most schools don’t. when they post something it really makes you press their video cause it’s so fascinating + visuals are amaze
being a tall person and having a good posture is extremely hard
ok but could you get a good posture tho
no it’s not lmao
Same ;-;
All my over 6'3 friends complain about their backs lol. I'm happy being a stocky 5'11 my back is a fortress
If get you look macho in people
Standing up straight is easy, but sitting is not
for me is the opposite lol
@@w0ry035 yeah me too..
@@ahamedjunaid01 I always feel like I'm bent forward like a paper and can't return to my initial state of posture while walking
@@w0ry035 the same here. Plus ,I am an extremely skinny guy, so my bent back exposes my vertebrae...When I'm wearing a tight t shirt, it's visible.
I have just found an exercise to fix a bent back. It seems to work and many comments indicate an effect can be felt within a month or a couple of weeks. It's simple and neither heavy nor lengthy.
ruclips.net/video/GbGSvAEkE68/видео.html
Check it out. Plus, good luck to you and myself.Go Us!!!
1:19 that scream IDK why but it made me laugh for 5 minutes
I can't believe I just stayed straight for 4 minutes and 27 seconds🙄
Lol me too
pun intended?
@@a.wildvenusaur7269 Wat pun?
ALI AAIZ bruh stop flexing on us gays
Discord mods be like
I have heard for years that I need to have better posture, but I don't think anyone realizes how hard it is for someone 6'3 to maintain posture. I have to look down towards everything, not just electronics. People, signs, counters, everything.
I'm not 6 foot...yet, but I encounter the same issues.
true, much harder when you are tall
I guess tallness qualifies as a blessing and a curse then.
i feel you im 6'4 and it's very hard to walk stright
I'm 6 feet and I feel the same. Most of my friends are 5'3 5'5.. I have look down at everyone
3:39 LMFAOOOO WHY IS HE STANDING LIKE THAT 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭💀💀💀💀💀💀💀💀💀💀
😂😂😂😂
the problem is when you go 5+ years with bad posture your muscles may already be in so much pain and be so Weak that you need physical therapy.
in my case when I was 15 I was told by my doctor my posture would effect me. by 22 my shoulder was hurting at work, when I did art commissions, and even when I walked. at 23, I'm taking physical therapy because the muscles in my shoulder are so tense and can rip at any time.
it's no joke, your mom and doctor don't tell you that you need to straighten up to annoy you.
I had similar problems with my lower back when I was 17. I also had to go to physical therapy.
Um, I’ve had really bad posture sense I was at least 9 or 10. Im 17 now and my back kind of hurts if I try to sit up perfectly straight, but that’s all. 8 years. Am I just lucky?
@@flargarbason1740 nah, thats just cos ur young, if u carry on for another 8 years.... then rip to you
I had bad posture and chronic back aches as well. I started going to the gym doing lifts like deadlift, lat pull downs, bench press and stuff. After awhile those backaches goes away and the sore are usually from post gym sessions. I would use foam rollers to do deep tissue massage. Now I have better posture and less muscle aches
I'm too tall to sit straight when I'm at the desks in my school :|
I can 100% relate to this. What's worse is how awkward we look when we're sit up right!!
I can 100% relate to this. What's worse is how awkward we look when we're sat upright!!
Height?
school problems
Exactly! I block the cute boys behind me. * blushes *
if it puts less strain on your muscles to sit up straight why does if take more effort. like i get tired of holing myself up after a while
Because, you probably didn't have good posture in the past. This makes having good posture harder, because bad posture makes your muscles weaker and unable to support your body. For me, sitting up straight is really relaxing and easy, and I've had good posture for all of my life.
you have tense muscles pulling you forward into the bad posture, you need to stretch them all, safely ofc, and then they will loosen up and it will be easier to then practice the good posture. It takes A LOT OF TIME, I've been doing stretches and working out back muscles for 3 years and it's still hard.
Practice sitting up straight. After some time you will get the hang of it and your neck and back muscles will strengthen :) No need to worry
After 1 month of sitting straight every time you are going to feel very comfortable and it will gradually become your natural habit :)
Cash Rabbit i play violin and one of the key points is to always sit up straight and maintain a good posture for long periods of time. (Since my practice hours tend to be 2 hours long.) trust me i had so much trouble keeping my body straight forward but after long periods of time, it gets easier to maintain and stay in. I can stay for about an hour and 30 minutes before needing to sulk back down in my seat. I know that seems like nothing but imagine doing that each day for about 2 years straight. Its really great! You need to make good posture a habit to never lose because the benefits are definitely great
That's why I'm in my bed ALL THE TIME... Best posture EVER. 😎
If you stay lying down too long, its bad too
Bed head
Nick Gurr laying down too much is bad bad
@Nick Gurr r/wooosh
oh yes
but the school tables are short.
Kostas VeganLove or she/he is tall.
@@kennyzee8802 im too short so chairs always end on my thigh so i slouch so it ends on my knee
that was one major reason why I hated school. I knew it was ruining my posture
I had straight posture but when I moved school this year the school table is too tiny so I have to keep my head down all the time
I hate this, it ruined my posture
Me: *watches this on the bed*
Me while watching: *straightens spine*
Can also follow these ones... ruclips.net/video/Mvun4DLi6AE/видео.html
I’ve experienced really bad back pain while gaming, working out, anything I did was painful in my back I’ve even tried to rest my body and still felt pain, ever since I fixed my posture my pain slowly reduced after a couple of mouth
Who else stopped slouching during the video?
Hahaha i felt bad for slouching at the beginning so yes i changed.
You should continue ever after this video. I know how bad slouching can get in a long run.
May i ask how it affected you? I find it very difficult myself to always stand and sit up straight, I really have to think about it all the time, so i am kinda worried about the consequences.
Well, mostly lower back pain which can get real bad if you are sitting all day. You can even get headaches from all that tension. If you are persistent and sit up straight whenever you notice you are slouching, eventually it will become natural to you and you wont have to think about it anymore
HereHaveSomeBleach I'm laying down
I was wondering why it was becoming harder and harder for me tho breathe thanks for the info!
omg, same. I thought that i was sick or smth 😅
I've been struggling with keeping good posture. About 20 times a day I adjust the way I sit, but before I even realise it I'm slouching again. Who has tips for improving your posture?
Charlie Noah slouching has become a habit for you. What you could do is apply some habit changing techniques that will be useful for this and any number of bad habits you might have. I am no expert in the field, but what has worked for me was to try and stay as continualy aware as possible so that you can correct the slouching while it's happening. If you have trouble with self-awareness you could try to set a timer in your smartphone to ring or vibrate each 5/10 mins as a reminder to check your posture.
The more you do it, the less you're gonna need it and after some time it's gonna become your new habit to sit/stand up straight,
Nigra Med That is a great idea! Thank you for taking the time to guide me through the process :)
+Charlie Noah
Don't use the back of the chair if it has one. Sit upright at the front of the chair, using a cushion it it's uncomfortable. Make sure the chair is high enough so that your thighs are flat when sitting, or even higher so that your hips are a bit above your knees. A firm wedge cushion can help tilt your hips slightly forward, which promotes proper posture.
And if you're looking at a computer monitor, raise the monitor so the top is level with your eyes when sitting, and about an arms length away. If you're using a laptop for long periods, don't, or get an external monitor that can be put at the proper height. Not so sure about reading from books...
Most "office chairs", even the $1000+ "ergonomic" ones, are terrible for posture. Any chair that slants back, forcing your hips to tilt backward it also to be avoided. Couches that put your knees above your hips and the back several feet in: worst invention ever for posture unless you can sit cross legged on one.
Better yet, get a good kneeling chair. I got one about 7 years ago and swear by them. Most of the time I don't even use the knee pads and just keep my feet on the floor. Sitting upright is just the natural thing to do with these chairs. I used to have back and shoulder problems, but now my sitting does not cause problems even when I sometimes sit 10 hours a day, and I have excellent posture. Even when I sit on "regular" chairs now I sit as described above out of habit, and find it way more comfortable.
codediporpal This is without a doubt one of the most helpful responds I've received on RUclips. Thank you for taking the time! I'm sitting at the front of my chair as we speak. I've never heard of a kneeling chair, but did some online research and now I'm very intrigued! Going to try some in a store later this week to see if it the right height for my desk before I purchase one. The search continues but thanks to you I'm on the right track :)
***** Thank you Liz! The tip to use your eyes instead of neck is a really good one! Something I can work on :)
when will ted finally come to the talk?
I love how he's constantly on the phone..
It is 3:15 AM and I cant stop watching your videos!
MUST HAVE ALL THE KNOWLEDGE NOW!!
MUAHAHAHAHAHAHA
the same as me :P and there's more than 1800videos o.o
Assas ;)
lol
Watch the one about sleep. 😂
12345a If you click/tap 3:15 it shows the guy sleeping!
The Exercise they suggested on last few seconds which called "Suryanamaskar" is something great that we all have to do 🙏🏼
a pillow between my legs?while sleeping?that's impossible.when I sleep I spin like a beyblade.(okay maybe not this much but you get the idea)
I had no idea it helped your posture before this video, but I've always slept on my side, head supported, with a pillow between my legs. I was very surprised when they mentioned that
The pillow might seem odd at first, but it seems so much more comfortable, and I find it nearly impossible to sleep without cushion now
CrystalsLPS ayy same here I've been doing a pillow. Between my legs since I was a little kid
I do it all the time,I just use the side of the duvet.
I move a lot too , and i never sleep until i find a comfortable position , and a few months ago i realised that putting a pillow between my legs helped XD
SAME
I like the fact that he did the yoga poses of Surya namaskar at the end . I do it regularly too ❤️
Thumbs up if you fixed your posture as you were watching the video...
samy said Like 5 times.
Thumb up from mobile
samy said even before I started :D
samy said Right you are , Holmes.
samy said i stood up in fact
Okay,now I know why, I can't breathe that well.☹️
Me too ._.
same girl...thought it was asthma
marmalade lol same, idk wat asthma exactly is but i know its a bad breathing thing
you should see a doctor
Me too
This video reminded me to the time i played video games in my pc when lockdown started for so long (with arms unsupported) that when i stand up i immediately collapsed with a very intense pain in my lower back. I couldn’t stand up for hours and had to be taken to the doctor the next day. I remained a whole week during bed recovering and had to eat food in a very awkward and uncomfortable position because i couldn’t stand up straight effectively. Now a days i thankfully changed my habits and i do lots of exercise. I really do not wish what happened to me to anyone! It was scary.
people with scoliosis/kyphosis/lordosis must be staring at their screen like "nope. can't do that." I know I am
Yeah 😂
I just had surgery though so I can finally sit straight wowzers
+Metanoia Same XD
a disease with lord in in doesnt sound so bad..
asdf it's... a greek word, therefore the fact that ''lord'' is in it is a coincidence.
I know this is supposed to be educational but for some reason I lost it here. XD 3:48
Edit: Damn 1k thanks
😂 Same
Well I was looking for this comment
Didn’t quite get it
@@likeapro3622 it's the shouting sound he makes
sameee xD
“Because yes, you really should stand up straight”
That got me 😮
Am i the only one who actually did the pillow between legs thing before watching this just because it's comfortable??
Azmek me
+daniel muñoz #notalone YES
Azmek I did it too, can't sleep without it lol
+Santiago Infante Same here. Feels bad not to have it and idk why :D
OMG YES I've done it since I was a child and I thought it was something I would grow out but I guess I didn't 😅
what if you dont have x-ray vision to check if your spine is in correct form?
take a picture of yourself in the mirror, your side parallel to the mirror. Wearing light clothing or even just underwear is recommended. Then, take that picture and draw that line.
*then you're boned*
Anybody noticed surya-namaskar ( a type of yoga known to be the "complete" exercise" ) being performed at the end? I do it everyday and it feels great and keeps my posture upright.
It's really amazing and helpful.
Who else normally puts a pillow between your legs?
Meee
Me
Who fixed their posture while watching this video
Me
Oh God please, hopefully everyone.
me
Not me, I'm too lazy for this shit.
I was in bed on my back and turned sideways (on iPad)
i have scoliosis and people tell me i have very BAD posture. i never really cared..... until i learned my friends mom calls me hunch back. that doesn't make me feel to good.i have been trying really hard to fix my posture.
At least the hunch back had a disney movie after him..idk
I would hunch my back in high school, until one day I heard a couple of girls walking behind me talking about my posture while laughing. I've tried a lot harder since :P
PuffofLightning I have experience all these!! I heard people talking about me behind me as well.. It all started bc I was shy when I was the tallest when I was a kid and I dont like standing out (but back then I dont know it will make me even more stand out) and felt insecure so I always slouch and also when I'm walking pass many people, I am not confident and then it all become a habit.. School also the main factor
Nobody talked about me behind my back because I always found out and I told everyone I’d be 10 times as pissed if I found out they said something about me behind my back. Last person to do it was 4 years ago maybe and I hit them with a chair.
Pffft. I would never change tge way I look because of some other people's opinions.
That Sun Positions (Surya Namashkar) exercises at the end, made my day! Lovely animation. Kudos TED 👍
Super important for lessening injury and proper function of all parts of your body
"and with a pillow between your legs"
**pulls teddy bear closer**
er, EHEM..UHH:Should I finish this video?
+UnEarthly Ethan hoyyyy yaarrrrrrrr
+The Grapernator huuuuurayee yaaaarrrrrr
YARR DHUM
He likes it
LOL
That little belly the character has is hilarious
Tamira Johnelle I couldn't stop laughing at the thumbnail lol
this 4 minutes video is more educational than any other 40 minutes videos.
Coronavirus has definitely made everyone's back hurled up
True
And found out that I have a developing scoliosis. 😬
@@Dafrix and i found out that got a disc protrusion lol
I have learned more from v sauce (all 3), kurzgesagt, and ted ed than school
3:55
This asana is called "surya namaskar" in yoga
Animations are great as always but last one is the best.
3:53 ashtanga Surya namaskar 🙏
Yes. It is surya namaskar.
Most people in comment section don't know that.
3:49 please tell me im not the only one who wheezed
No you arent alone 🤣
Its amazing to see the man was constantly using his phone while he was in a bad posture
Lol at the out of nowhere Surya Namaskar at the end =D haha awesome
From all kinds of youtubers I don't know why I trust exactly your channel )
For those who don't know it :-
The exercise pattern he did at the end is called "सूर्य नमस्कार" - "surya namaskara" - hindi/sanskrit for 'Greetings to the Sun' which is an ancient traditional exercise-set performed in the morning with head facing the sun.
don't tell me how to live my lif- *back snaps in half*
Ch33ki eh, more like you just tear several muscles
My spine goes straight up if viwed from the back. But a bunch of my classmates sit like they're Quasimodo and their spines look like... idk. If I sit bent down too long or I have to look downwards too long it hurts.
SAME 😂
murat dalkılıç i love you. you are not only a successful singer, but also very intellectual person. you are my idol!!! we have so much to learn from you. keep the good work!
The man just did a perfect 'suryanamaskar' without any practice. (suryanamaskar is a type of yoga you do)
Awesome, awesome, awesome video. The facts were so well explained the one about gravity just made me understand I really should force myself to be conscious about it, great montage also ! Thank you
fuck my life........i have to sit 18 hours at work .
no i have a 30 min break every.......6 hours...
WTF are you a slave in an Apple's iPhone factory?
nahh.......you never heard about our software company though.....
when do you sleep? or eat?
i have 1 hour break in afternoon....and again at 7 in evening.....i work for 14 hours but i have to sit in the bus for travelling 4 hours to and from work....
03:52 That exercise is a yoga from India, " sooryanamaskar" ♥️
everyone know abt it you don't have to mention it specifically
Very clear and well illustrated. I particularly liked the normal curve of the spine which, as a dancer and gymnast, usually sounds wrong to me. However, the aligned points from head to heels is probably covering my concern. Thanks
I used to have posture problem, very bad one. I do body stretching exercise everyday (only 15 min), then I see obvious body posture improvement after a month. The flexibility of our body is significant to our health.
Already 4 years, I feel like this video was posted several months ago
Whoever reads my comment after 2 or 3 months...give me reply...so it'll remind me and I Will watch the video again and work on my posture...
Hey, i gotchu.
My feet don't always reach the floor... :( short problems
What...?
+Jerry probs while sitting
That is cute XD
+Détèr Nope Or trying to reach high-up cupboards.... I have to climb on the counter.
Arghhh... don't get me started on that. I mean I always readjust my chair
and its smaller than my desk, but when people tell me to change my posture, I can't touch the floor.
Posture is the meaning of good figure or more basic that you look good so your posture is really important for the world because we can see it and also you will look good infront of everybody and that is grateful.
2:22 xray scanner with basketball hat 😂
It's always sexy when a girl has perfect posture. Especially when sitting down and their back is straight up.
Haha sounds stupid but to me, it really shows a girls confidence if they have good posture.
Nah, I agree,lol
they own the secret to make the their ass look good when sitting, but when standing up its a plank.
agree 100%
applepie
Lol well they're sitting on their ass when they have good posture so that's not it =P
it's also an instinct largely developed as a way of ensuring that early humans only bred with those of their own species. part of what youre attracted to is that spinal curvature that lets you know - "fuck, that's genetically compatible!"
This video was very nice and very informational to learn about having a good posture.
GREAT message!!!!!
Loving the animation. Great job Ted team!
0:37 Getting randomly motivated to get your life together at 11pm on a Sunday night and then immediately feeling apathetic again
It is Sunday and I agree
At 3:52, it is an actual yoga exercise called "Surya Namaskar" (Sun salutation).
the last excerise done by an anime was 'suryanamaskar'. really good for the posture to be ,maintained and can feel energetic rather than to feel sleepy...
I sit a lot and just realized I look like that guy!
3:55 He was doing Surya Namaskar, a set of Yoga which helps in stretching of the body.
3:57 *How tf do you expect me to do that?????*
3:54 Suryanamaskar India
Cyclone made the cow god run away with the wind😭
As they used the cow skin as spine hide to put over the lamb face that's why the weasel plate has a gap missing so did the bonsai tree and the ark of the truth voice logo 😭😂
earth relaxation film peaceful
I forgot the number it's there on the right covered in snow on the mountain 😭😂
3:56 that guy really did the entire sun salutation after being launched from his couch (sūryā nāmāskārā)
this guy tall af
CookieDaMann Turkish
Motion is the lotion & good posture is key
It Was Surya Namaskar at the End....😀☀️☀️