Kickstart Your Run: 5 Minute Dynamic Warmup Stretches for Runners

Get ready to kickstart your run with this quick and effective 5-minute dynamic warmup. Whether you're a seasoned runner or just starting, these dynamic stretches are designed to prepare your muscles and joints for a successful run.
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[@joseluisreyna5546]

Good running day 🎉🎉🎉

[@RunBetterwithAsh]

🙌🏻 I love seeing your positivity Jose 👍🏻 we’ve had spring like sun today in the UK so it’s been a happy running day for sure 😊

[@w.w.walnut8400]

Thanks Ash, you established yourself as my go to running channel for all my warm up and cool down needs. whether it is for an easy run in the morning with a quick cooldown or a hard session that needs some proper stretching afterwards. I really appreciate you putting in the effort for us and bringing us such good content. I hope your channel prospers. you deserve it.

[@RunBetterwithAsh]

That’s really nice to read and put a smile on my face, thank you 🙏 I’m very passionate about helping runners avoid injuries by making the mistake of skipping the warmup and cooldown it dramatically increases risk of injury. So if I can reach more runners and help them I feel like I have a purpose. I’m so happy to be able to help you 😊 P.S what is your actual name as I can only see your initials and feel rude not referring to you as your name.

[@Angelgonrunning]

I am feeling warmed up and ready for my tempo: a one-mile warm-up, two miles of tempo, and a one-mile cool-down. Short and easy.

[@RunBetterwithAsh]

Sounds like a nice session. Hope you have a good one 👍🏻😊

[@rachelleo8881]

Thanks Ash. Not sure what I’d do without your channel now. 👍🏼🤪

[@RunBetterwithAsh]

I appreciate that Rachelle, thank you so much. It puts a smile on my face 🙏😊

[@robertwhite2209]

Used this today on an equally grey day and it did the trick! Cheers.

[@RunBetterwithAsh]

Well done for doing pre and post run Robert 👍🏻😊

[@lesleypratap8958]

Great short warm up before dashing out of the door to parkrun! Thanks Ash 🤩🌞😎

[@RunBetterwithAsh]

Glad you liked this warmup Lesley, have a good Parkrun!! 😀👍

[@doreenferrante392]

Warmed up and ready to go!!🏃‍♀️ Thanks Ash, if not for your channel and helpful videos I would skip warm up and just go out and run cold!! Again -Thanks Ash, your videos and the time you take to do and post them is so very appreciated!❤❤

[@RunBetterwithAsh]

You're so welcome Doreen, I have loved making a connection with you through the wonderful world of RUclips ❤ theres so much more to come. Thanks for leaving a comment as you always do 😀

[@laurenstone3182]

Great warm up! Love how I just can come to your channel for a great warm up and stretch and not have to scroll through other channels! This is my go to channel! Thank you!

[@RunBetterwithAsh]

Awesome! Thank you Lauren. I feel so humbled to have amazing, supportive people like you as part of my RUclips community. So happy I can help you warmup and cooldown effectively 😀🙌

[@carenwatson5475]

Thanks Ash, for this quick but effective warm up.

[@RunBetterwithAsh]

You're welcome as always Caren, I am so happy that you keep warming up and stretching properly! Your body will be so much healthier for it, well done 🙌😀

[@isabellawood2663]

Thank you for the warm up! Day 41!

[@RunBetterwithAsh]

Great job on day 41 Isabella 🙌🏻

[@apocalixmeow]

Great warm up. Thanks, Ash 😊

[@RunBetterwithAsh]

Thank you as always for following along with me and commenting 🙏 have a great weekend 🙌🏻😊

[@AliciaLatzer023]

Love it, I’m ready to fly!

[@RunBetterwithAsh]

Thank you as always Alicia 🙌🏻 have fun on your run 😊

[@joseluisreyna5546]

Let’s fly!!!

[@RunBetterwithAsh]

Hope you had a good one Jose 👍🏻

[@joseluisreyna5546]

Thanks Ash and have a great weekend

[@RunBetterwithAsh]

Thank you too Jose 👍🏻

[@isetmefree]

Thankssss Ash!!!

[@RunBetterwithAsh]

No problem!! Thanks too 😊👍🏻👍🏻👍🏻

[@bumtrip187]

This was perfect!! Thank you, Ash

[@RunBetterwithAsh]

You're so welcome Sofia, I appreciate you stretching with me and leaving a comment!

[@Travis-t5k]

Finally ready to start ✌️

[@RunBetterwithAsh]

Great work as always getting the warmup in Travis 🙌🏻

[@pierypena6229]

This is a great one! Thanks so much

[@RunBetterwithAsh]

You're so welcome! Thank you. Glad you enjoyed it 😊

[@emilyharris129]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too Emily. I really appreciate your comments 🙏😊

[@joseluisreyna5546]

Ready to run🎉🎉🎉

[@RunBetterwithAsh]

Have a good one Jose 🙌🏻👍🏻😊

[@jildou97]

Done!! ready for my run

[@RunBetterwithAsh]

Ace, hope you had a good one Jill 👍

[@tracyirwin8681]

Great warm up enjoying the different stretching moves, definitely ready to fly! Thanks very much Ash :)

[@RunBetterwithAsh]

Glad you enjoyed it and was ready to fly after this Tracy!! Well done for being so consistent with your warmups, you really are an exemplary runner. I wish my clients were like you for pre and post run! 😀👍

[@tracyirwin8681]

Gosh thank you :)

[@RunBetterwithAsh]

@@tracyirwin8681 🙂

[@joseluisreyna5546]

Thanks again 🎉

[@RunBetterwithAsh]

Pre and post run with me again Jose!!! Nice work 🙌🏻👍🏻😊

[@larisatebueva7778]

Love this channel 👏👏👏👏

[@RunBetterwithAsh]

Thanks Larisa, I appreciate you warming up with me and leaving such a positive comment! Your support means a lot, thanks. Happy running!

[@iheringd]

Thanks

[@RunBetterwithAsh]

You’re very welcome, I’m glad I could help you 😊

[@joseluisreyna5546]

Lets goooo!!

[@RunBetterwithAsh]

Boom!! Vamos Jose 🙌🏻😊

[@joseluisreyna5546]

Thanks again

[@RunBetterwithAsh]

Thank you too Jose 🙌🏻😊

[@joseluisreyna5546]

Thanks Ash, now ready to run just by the beach 🫶🫶

[@RunBetterwithAsh]

The 6 hour drive was to the beach then, definitely worth it Jose! Have a good run 🫶👍🏻

[@imneverthe1]

Thanks.

[@RunBetterwithAsh]

I appreciate you, thanks too 🙏

[@nichestudy]

This is great 😊 thank you!

[@RunBetterwithAsh]

You are very welcome Nichole, so glad I can help your recovery 😊 thank you for commenting to let me know 🙏

[@joseluisreyna5546]

Ready to fly Mcfly 😁

[@RunBetterwithAsh]

😂Yess! Jose 🙌🏻

[@rachelleo8881]

Thank you. 👍🏼❤️

[@RunBetterwithAsh]

Thanks Rachel 🙏🙌🏻😊❤️

[@joseluisreyna5546]

A correr!!!

[@RunBetterwithAsh]

Vamos Jose!!

[@joseluisreyna5546]

🎉🎉🎉🎉 😊

[@RunBetterwithAsh]

Pre and post run with me as always Jose!! Love it, thank you 👍🏻😊

[@joseluisreyna5546]

🏃🏃🏃🏃🏃🏃

[@RunBetterwithAsh]

Zoom zoom Jose 🙌🏻😊

[@joseluisreyna5546]

😊

[@RunBetterwithAsh]

💨😊

[@joseluisreyna5546]

Thanks again

[@RunBetterwithAsh]

Thank you too Jose, glad you enjoyed this warmup with me 😊🙌🏻

[@joseluisreyna5546]

😊

[@RunBetterwithAsh]

👍🏻😊🙌🏻