1️⃣ Round मैं थक 😥 जाते हैं sir ❌ 1600 meter कैसे complete करे ✅ रनिंग time सांस फूल जाता हैं 😤

[@wesupportfarmers]

1:24 start

[@RVSANDHU06]

भाई मैने 2021 में हिमाचल प्रदेश से भर्ती निकाली थी और एग्जाम की तयारी कर रहा था 1 साल से ज्यादा हो गया थोड़ा और मेने running छोड़ दी थी और अब एग्जाम कैंसल हो गया तो अब भर्ती देखनी है फिर से भाई अब मेरा वजन 75 हो गया है बढ़ के भाई मेरी 11 अक्टूबर को भर्ती है अब बहुत परेशानी आ रही है रनिंग में सांस फूलती है बहुत आप कुश segetion दे दो ताकि में फिर से रनिंग कर पाऊं 😭 प्लीज सर reply dena

[@bitturunner]

Video banaya ho beginners workout

[@sukhpreetsinghbawa4519]

Jai hind sir
Sir 1600 meter workout on road
Ka vedio bnaoo do sir

[@sukhpreetsinghbawa4519]

Please sir

[@Armanpatil]

Sir Workout plan batao plz.. 1600m keliye

[@bitturunner]

Video banaya ho

[@apubarman9798]

Sir ji tumhara 1600 miter ka timeing kitna he

[@Sunnydevraj1]

अरे भैया मैं अपने छोटे भाई का भी वीडियो देख लओ

[@bitturunner]

4:50 best h

[@angle34485]

Very nice sir I your neighbourhood

[@Telgaonguru95]

Protein way konsa best aahe

[@Guddubhao-t3t]

Best he bro Orr thoda Kam 7.8 min ka video dalo

[@rajasayeedanwar4790]

1600 m tips doo sir

[@bitturunner]

Wahi to h

[@sangamthakur21]

Thank you भईया जी

[@Sunnydevraj1]

अरे भैया मेरा भी वीडियो एक बार देखिए

[@akashdeepsinghsingh6437]

Bhai mera weight 90 kg hai bhut gain ho chuka hai aur rally bhut near hai tume v 6.30 hai bhai pleaew help kro please

[@babulapangi5121]

Bhai aap bahat handsome ho👍👍👍👍💯💯

[@cops05]

कडक रे भावा

[@himanshu3258]

1600 metre running 🏃. Complete krne ke liye. Bittu bhyya ko follow krlo 🫂
Hn meri jaan 😹

[@bitturunner]

♥️

[@himanshu3258]

@@bitturunner bittu bhyaa bharti ke time apni mehnat se running krne pr bhi piche se ldke pdk lere in ldko ka kiya kre 1st round me

[@bittudx2452]

Joboredost

[@domugpegu684]

1600m ka schedule bata d j

[@shivamvishwakarmashivam8156]

Sir mai jab running kerke gher per ata hu to hame neend bahut lagti hai sir mai kya karu plz tell me

[@Dictatordadd]

Same me thak jata hun or merko college bhi jana hota hai 😭

[@Debojit_Aspirant]

❤❤❤❤

[@dkshab1237]

🙏🙏🙏🙏

[@Sunnydevraj1]

अरे भैया जी मेरा भी वीडियो एक बार देखिए आप

[@nitinkamble9165]

छान माहिती दिली आहे मित्रा खुप छान वाटलं मी नक्की हि तु सांगितले प्रमाणे करून बघतो मग फोन करतो

[@mundagurdaspuriya8986]

Minu sachi bhot lod c iss video di thanks brother

[@Armylover-yo9jq]

Love from Assam ❤️

[@Sunnydevraj1]

अपनी छोte भाई का वीडियो नहीं देखोगे

[@akashkharat4593]

Nice video banya he bai tumhara mujhe bohot pasn aya he
Muje is video se bohot help full lga bai nice brother ase he video banna bai nice muje tumra video acha laga
Bai me indian army ki tayari kra rha hu bhai mera name akash kharat he ❤️🙏🔥🔥🔥

[@bitturunner]

♥️

[@amankrsingh6407]

Bhaai tu jo game khelta hai uska video bhi do tabhi n pata chalega yaise mai bhi bazar me se kharid kr laa dungaa

[@sasadhargogoisasadhargogoi3792]

Middle distance spikes

[@bitturunner]

Kelanji

[@yk6786]

Sir mera age 28 ho gaie me 1600m 6.30mint me kor pown ge

[@Dictatordadd]

Bhaiya August me bharti hai or me 1 round lagane ke badd thak jata hun sanss fulti hai .. or timing bataun toh 900m me slow running krta hun like 7min .. kya krunn

[@Rockyrk3]

8km bohot jyada hogya

[@SamarSingh-bm7pv]

Sar jese ham up ke he to Gujarat me tirayal de sakate he sar please reply me

[@akashmukadam2810]

Thanks sir I love you ♥️

[@abhiroy7603]

Bittu bhai app ka height kitana hai?

[@bitturunner]

5:8

[@abhiroy7603]

Thank you for speaking.

[@__venom.aryan__]

Very nice 👍🙂 sir. I am from DAV - Urjanagar Class-8

[@vickyparsai3680]

First 1.10 me ata h mera or second round 2.50

[@sumitsisodia9389]

1600m 4 round strategy

[@entertainmentforkids2827]

You are my god thank you sir😍😍😍

[@shantitiwari9242]

Bhaiya plz btao ki speed runing k liye kya kre, I have a only 56 days

[@khomeshsinha9000]

Thank you........
1 question hai madical se related
Sir mera ak daat me masuda ho gya hai.... Kya medical me Bahar kr denge Kya....

[@Sunnydevraj1]

भैया जी मेरा भी वीडियो देखिए

[@sharmashivam8013]

Nhi nikalege

[@sharmashivam8013]

Namak or tel se masude per ragarna thik ho jaygea

[@khomeshsinha9000]

Sir ....
Doctor se daat me kaip lgawa rha hu
Thik rahega kya.

[@khomeshsinha9000]

Kon sa tel ...

[@djvishalremixofficial6883]

Brother Dodate samay Daine ghutane ki Wati bolte hai na o hilti hai usake karan gutano me dard hota hai kya karu?

[@JITENDRAKUMAR-qq5ii]

Thanks you brother

[@BaljitSingh-ml8cv]

Link ❌ ling ✔️

[@krushnagavate2193]

Pre vitamin tablet batao konsi li

[@prakashchandra1671]

Jai hind bro❤❤❤🙏🙏🙏

[@Sunnydevraj1]

अरे भैया मेरा भी वीडियो एक बार देखो

[@rohitkumar-jv9ym]

Meri age 30 years hai mujhe group d ka physical dena hai maine pehle bhi physical di hui hai daily kitna running kru taki 1 km 4:15 mein kr sku

[@rittyomdas6318]

Dada

[@himanshugupta4635]

9B ek round ma थक jata he sir?

[@Sunnydevraj1]

अरे भैया अपने छोटे भाई को सपोर्ट नहीं करोगे

[@jashvant_kishori]

1600 meter ka workout aur diet plan bataiye 3 month ka

[@jashvant_kishori]

Please sir 🙏

[@bitturunner]

Ok soon

[@karantripathi8979]

Thnx a lot sir

[@vickymehra5123]

Thanks bhai 💜

[@somnathrajbhar2684]

Very good video achha laga bhai

[@mundagurdaspuriya8986]

Diet ke upar new video bnaa dijiye please

[@bitturunner]

Ok

[@mundagurdaspuriya8986]

@@bitturunner thanks a lot

[@shalinishraddha8570]

Its amazing sir you are the great

[@realswag493]

Very Nice Video❤️🔥

[@chityboss]

Nice video sir

[@afkgaming4074]

Bahhi best recovery kase kre🙁❤️

[@bitturunner]

Ok next video

[@harshadwarthi3818]

Rood par running nahi kare ghutne dukhate hai

[@suniaborah1497]

Tnq sir😊

[@sadaqutnasirmirza5850]

Bhaia 2month me hi agnipath ki trail h
Aur tyaari bhot km h aap tips dijiye mujhe perfect hone ke lie

[@yush_yadav]

ऑनलाइन का चार्ज लोगे भईया

[@lokeshthakur5667]

Bhaiya 1600 Mr ka workout bata do

[@atultelore480]

Belly fat loose karne ke liye kya karna chahiye?

[@Thorfinnn1]

Overall body fat reduce kro

[@ignitesprits]

Hello bittu bhiya kal 8 D me 5th period ayage kya

[@sagarfukate7362]

Sir Aapko online training ke liye paise dene chahie

[@mrvarish9995]

NYC bro 💕

[@saurabhgiri5038]

Bohot accha ❤

[@RaviRanjan-ks6ph]

Bhaiya sab excercise ko kitna kitna bar krna h.

[@bitturunner]

3 sets 15 -12-12

[@RaviRanjan-ks6ph]

Bhaiya ji aap bole the pet ke side jo dard hota uska video dalunga abhi tak nhi dale h. Q ki 40 se 50 runing fir kaise pura krunga plz bhaiya help me 🙏🙏🙏

[@bikashpradhanbikashpradhan9509]

Bhaiya 2 month mhe bharti hai kese tayar kare pane running ko plz help me

[@dkshab1237]

Sar running karne ke bad pura sharir garm ho jata hai Jaise bukhar ho gaya ho

[@bitturunner]

Cooling down exercise karo

[@sachinkuntal4728]

Sir mera timing 5.30 se 5.50 ke bich me a rha h but 2 month ho gye lekin timing nhi tut rha h please sir help me

[@Aryankushwaha302]

Diet to batayi hi nhi

[@art7736-z9f]

Bhai mera 1600m ki timing 7 min aa rhi h 10 din bache h mere pass 6:30 tk lane ke liye kya kru

[@lovepreetmaan8293]

Bhai 5_40 chaye time

[@theishanksharma]

Well done sir your video is very well 🙏🏻🙏🏻🙏🏻

[@surajghag1918]

5.45 time he
3 month me 5.10 ban sakta he kya

[@aspirantslife143]

Jay Hind 🇮🇳

[@lokeshraikwar1368]

You are legend 🤞🤞

[@Sunnydevraj1]

अपने छोटे भाई स्पोर्ट नहीं करोगे

[@Lofi_music8899]

Bhaiya hamko Sam ko time nhi mil pata hai
Q hi ham ek Shop me kam krte hai
Or ssc GD ka taiyari krna hai
To kya only morning me hi running
Karke ssc GD ko nikal skte hai

[@bitturunner]

Video banaya ho

[@jaydiprathod2432]

400 miter workout banavo

[@mdkashifkabir8858]

Jharkhand constable jobs me other state wale form bhar sakten hai?

[@h.syashwanth4637]

Bhai 7 days left next Saturday 13th August..... Mera Selection hai (agneepath) I'm nervous 😔

[@bewithme-12]

Bro nervous mt hona bs , vrna jldi saas fuul jaygi Or energy khatam , so plz calm down

[@h.syashwanth4637]

@@bewithme-12 bad news hai.... I'm sick from 2days😭.... Pta nhi ki Saturday tk tik hnga ya nhi....💔

[@parveenkumar4770]

Bhai appka telegram group link open nhi ho rha muje usme add hona tha

[@angle34485]

Very nice sir I your neighbourhood

[@SauravKumar-vk4zs]

❤️❤️❤️❤️

[@prachigautam5606]

Thanks bhai 💪💪💪

[@ankitaman3315]

❤❤