10 MINUTE GUIDED MEDITATION For SELF REFLECTION (Gina Spataro)

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  • Опубликовано: 11 ноя 2024

Комментарии • 43

  • @TheBestYou2Day
    @TheBestYou2Day Месяц назад +1

    Beautiful session! The music resonated deeply with me. Your work has been a big inspiration for my own channel. Thank you!

  • @sami-jh8gj
    @sami-jh8gj 2 года назад +1

    such a powerful meditation

  • @jimmytolliver1614
    @jimmytolliver1614 4 года назад +26

    I loved this. First time doing anything like this. I hope to just be a calm, peaceful man 🙏

    • @meditatewithginaspataro942
      @meditatewithginaspataro942  4 года назад

      Jimmy Howard I wish you all the best

    • @dionnem.5309
      @dionnem.5309 3 года назад +1

      i hope everything is going well :)

    • @Macyellen
      @Macyellen 2 года назад +1

      Hey Jimmy I hope you’ve been able to keep that calm and I hope you’ve been enjoying life

  • @sami-jh8gj
    @sami-jh8gj 2 года назад +3

    i always love coming back to this meditation. it truly brings me peace. thank you gina

  • @mariaeduardarocha5901
    @mariaeduardarocha5901 2 года назад +1

    Thank you so much for this! Really helped me

  • @rinzinsonam3413
    @rinzinsonam3413 3 года назад +7

    you have given me so much in such a short video that I can practice every day. The Devine in me bows to the Devine in you 💛

  • @apurvapotdar8974
    @apurvapotdar8974 3 года назад +1

    Thanks.. nothing more.. can't express... Peace

  • @yoginimystic6942
    @yoginimystic6942 2 года назад +1

    So soothing! Thanks for sharing / creating ♡

  • @joelonaroll
    @joelonaroll 2 года назад +2

    This was my first time trying meditation and I feel more relaxed than I ever have. Thank you so much

  • @dubaecr1
    @dubaecr1 2 года назад +1

    Thank you, thos is exactly what I need in my life right now. Xx

  • @amie3365
    @amie3365 4 года назад +14

    Thank you for this. I needed to reflect on my actions after upsetting somebody I was close to. I cried during this while thinking about what I did, but also realising that it was a life lesson, and that it will only help me on my journey to becoming a better version of me.

    • @meditatewithginaspataro942
      @meditatewithginaspataro942  4 года назад +2

      Amie x picture life happening for you, not to you! You will see every moment as an opportunity to grow and change.

    • @amie3365
      @amie3365 4 года назад +2

      @@meditatewithginaspataro942 you're so right!! Tysm for your wise words and beautiful meditations! X

    • @Laila-bv3ln
      @Laila-bv3ln 4 года назад +2

      I'm here for the same reason :) I'm willing to learn and grow from my actions.

    • @amie3365
      @amie3365 4 года назад

      @@Laila-bv3ln thats beautiful, I hope thats going well for you!! ☺

    • @arield5317
      @arield5317 3 года назад +1

      Yes, Queen! There are no mistakes ✨ it’s all perfect 🦋

  • @samanthaharrigan3732
    @samanthaharrigan3732 2 года назад +1

    this was amazing💗

  • @Dylantaylor_
    @Dylantaylor_ 2 года назад +1

    Beautiful! Absolutely loved this! Truely appreciate you and the content.

  • @ruz6135
    @ruz6135 3 года назад +2

    This is exactly what I needed. I'm very picky with voices and music and this way perfect 🥰 thank you for taking the time make these!

  • @DjKilla9
    @DjKilla9 3 года назад

    I love u voice it helps me a lot to be calm

  • @gabiknapik1613
    @gabiknapik1613 4 года назад +2

    Thank you so so so much. I feel amazing. Love, peaceful, light, carry, worm, freedom, free from fears and worries, clean. So beautiful meditation. Thank you. You helping me to wake me up. ☀️☀️☀️ Wish you love, peaceful and energy from the best Light we ever feel ♥️ -Gabrielle☀️♥️♥️♥️☀️

  • @spreadinghappiness_by_ananya
    @spreadinghappiness_by_ananya 2 года назад

    Thanks.

  • @tanglegripper1hairdetangle706
    @tanglegripper1hairdetangle706 4 года назад +2

    Love this series so peaceful, thank you for these moments of clarity 💛💛🙏🙏🙏🙏🙏

  • @arield5317
    @arield5317 3 года назад +1

    I absolutely enjoyed this ✨🦋 thank you

  • @dom5491
    @dom5491 3 года назад

    So peaceful thank you 🙏

  • @superdhebz
    @superdhebz 3 года назад +1

    Thank you for this 🌸

  • @vchnr
    @vchnr 3 года назад

    I cried after asking myself about that 3 questions.

  • @jacryder735
    @jacryder735 2 года назад +1

    where I want to end up, and who I want to be, are questions I frequently ask myself. I know the answer, but I don't know how to get there. How can I use self reflection to find the answer?

  • @bonnielee3404
    @bonnielee3404 3 года назад +1

    Couldn’t even make it one minute through-
    Music way too loud. 😟

  • @elavette21
    @elavette21 3 года назад +2

    Loved the video then your voice really startled me. Kind of aggressive tone for a meditation. Maybe it was the sound or volume but idk.

    • @rinzinsonam3413
      @rinzinsonam3413 3 года назад

      I think you may have put the volume up. Her voice is perfect. Try soften the voice :)

    • @nolonwabonontongana242
      @nolonwabonontongana242 2 года назад

      Her voice is really perfect!!

  • @LurkingAstronaut
    @LurkingAstronaut 3 года назад +1

    I wish I could have listened fully but I kept getting distracted by.... "mouth noises". I don't enjoy those kind of sounds. It's why I can't stand asmr videos. Best of luck.

  • @venettaalexander2862
    @venettaalexander2862 Год назад

    I was enjoying this until the AD in the middle of the video. Ruined the whole thing.