RAW VEGAN CHILI + What I ate in a day Raw Vegan Episode 18
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- Опубликовано: 16 сен 2024
- Day 477 Raw Vegan/Fruitarian/Whatever
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What I ate in a day!
Lunch salad dressing from this video:
• RECIPE: Simply Spicy P...
****** DINNER RAW VEGAN CHILI RECIPE ******
NOTE: If you don't have a dehydrator (or don't want to use one), just leave ingredients out or in a warm place (like warm the oven and let them sit on top - not on a burner - we just want them not cold from the fridge)
1) Chop a whole zucchini, and about 4-5 tomatoes into small cubes and place on a dehydrator sheet for an hour or a bit more. You can also include red onion if you want, just a bit.
2) Chop mushrooms into small cubes and marinate in a little bit of coconut aminos (optional), lemon juice, chilli powder, cumin, oregano and garlic powder. Place marinating mushrooms on dehydrator top to warm up. Place about 1/4 or 1/2 cup bean sprouts (lentils and peas) in a bowl and put on dehydrator top too to warm up.
3) Chop a red bell pepper - half of it chop in diced pieces (place on dehydrator as well) and the other half will be for the sauce.
4) Blend 1/3 cup soaked cashews with the juice of a lemon and 1 Tsp apple cider vinegar. Add a SMALL amount of water to blend but keep it fairly thick. This is the sour cream. Once blended and super creamy, place in fridge for an hour or more.
5) Right before you make the sauce, place drained mushrooms, zucchini, tomato, pepper and beans all in one big bowl.
6) Make the sauce. It's half that bell pepper, about 4-5 tomatoes, 8-10 pieces of sun dried tomatoes (no oil), 6 dates, 2 cloves garlic, small piece of chilli pepper, 2 tsp chilli powder, 1 tsp smoked paprika, 1 tsp dried oregano, 1/2 tsp salt, 1/2 tsp cumin. Add water TO CONSISTENCY - about 1/2 cup but play around with it. Blend sauce for about 5-6 minutes on high in the vitamix. It will get warm. Measure temperature with a meat thermometer, don't let it go over 115F.
Adjust seasonings as you go.
7) Pour sauce into bowl with veggies. Stir. OMG YUM
8) Transfer to serving bowl and get sour cream from the fridge. Put a few scoops on top of your chilli and top with green onion, red pepper flakes and smoked paprika if desired.
9) Go to heaven eating it. And then wish you made more. :)
Hey friends! Just another What I ate in a day video! Now keep in mind these are filmed throughout a day and I don't end up editing them until way later, but you get the idea!! :)
I also take a B12 and Vitamin D supplement - brazil nut for selenium and today a tbsp of nutritional yeast
I am healthier and more nourished on this lifestyle than on anything I have every been on. No amount of convincing will sway me because the energy and health I am enjoying far outweighs anyone telling me I need meat/cooked foods.
P.S. I also will never hit the 100% nutrition goals because I do not follow the recommended fat intake or sodium intake. This is my choice because I believe in eating only 10% calories from fat (or about 200 calories of fat - which isn't as much as we think it is) but I get everything else that I need no problem! Protein, vitamins, minerals and all. If you want to learn more about why I eat low fat - you can view these two pieces by Dr. Greger - • What Causes Insulin Re... and • If White Rice is Linke...
Comment if you have questions, and you can find me all over social media too:
Twitter: / rawfoodromance
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Two Grand @rawfoodromance
Fruit on!! xo Lissa
Great day to be alive!!!! I just made this chilli , almost raw, heated through on a very low light, only been vegan for a couple of months, first meal that I have thoroughly enjoyed making and eating. The sauce with the dates, impressed!!! The cashew nut sourcream is off the chart 😋😋😋 Thanks Lissa for making me happy 👍
I like it...just found you..... so different from other raw recipes in that you have done warmth going on and the spouts are something I want to have more of bit only if I do it myself for quality control! Thank you for sharing!
You're welcome!! Yeah I tried to make it as different as I could, so fun to create new recipes! And bean sprouts are so important too, the blue zones eat lots of legumes, might as well eat them raw and living!
Omg this looks amazing! I have struggled to find a good raw vegan chilli so I'm excited to try this 😍
+Olivia Budgen Oh yay!!! The sour cream makes it perfection
The chili looks extremely delicious :)
+mihaela ion It's sooooooo yum!
Thanks for sharing! I got a dehydatrator for Christmas and look forward to using it for this.
Well, after watching you and Tannyraw, I am going to give raw food another whirl, I have done it for 3 months here and there, and like you did, have such cravings. Good video. thank you!!!
+Donna Lewis
Listen lady I been struggling for a while with raw vegan I made this tonight and I need to give you a hug !!!!!! This was awesome everyone in my house enjoyed it!!!! Thank you for sharing something that actually tastes good!!!!!
Awwwww!!!! Thank you for sharing!! I’m so glad you and everyone enjoyed it so much!
I'm a big chili freak!!! And have missed it... This is epic!!! Thank you!❤️
I made this tonight and man o man. Im not gonna lie i had doubts but boy was i wrong. I wouldn't change a thing except maybe omit the bean sprouts thingys. Honey this recipe is so good 😋. Like now i can watch your videos and know the stuff you say is good is good and not over hyped. Damn gurl ❤ nailed it
Awww thank you so so so very much!!!! I love that you enjoyed it to the max!! Yeah the sprouts aren’t sour everyone for sure but I’m glad you loved it regardless! 🥰🥰🥰🥰
That pineapple dressing looks epic! I'm not raw vegan, but I am trying to add many more raw fruits and veggies into my diet. Love this video! 😊
i'm all done chopping, marinating and in the dehydrator...... can't wait till dinner. THANK YOU LISSA X
EEEEEP ENJOY!!!!
its nice that one can eat so much fruits love it it gives energy..you do not Think it affects your teeth
No, because I take care of my teeth :) It's funny when people worry about fruit but 91% of the population has dental issues and don't even really eat lots of fruit, let alone eat vegan foods.
This looks so good. I would have to put this on the warm setting on my stove. Do not want to eat cold or room temp chili.
It’s not cold... the sauce part is warmed in the Vitamix
I just made this. O M G ! ! ! It tastes ahmazing!!! Recipes like this makes being raw eeeeasy. Thank you, thank you, thank you, Lissa
+Linda-Marie Hamrin Awww YAY!!! Thank you for sharing!!!! :) So glad you loved it - it's super filling too hey?? It's hard to eat the whole thing hahah! But then you want to eat it all cuz it's so yum!
+Lissa's Raw Food Romance Haha, yes, I struggled with it a bit but it was so good. Saved a small bowl as a little snack for later. :)
LOL!! It's so good - makes me wanna make it for tonight now!!
The chilli looks delicious. I am going to make this today! Thank you, Lissa.
looks amazing!!! so inspiring!!
Looks pretty dang delicious! Excited to try this, hopefully sooner than later! Thanks for sharing with us!!
+Scarlett Gone Raw Awesome!! I'm having it again for dinner tonight... it was way too good
that pineapple dressing sounds & looks amazing ! ty.
It’s a good one!
I never get tired of watching this one!
Aww happy you enjoy this one so much!
I'm thinking this chilli would also be great with raw corn! Looks so good! Yummy!
YES!! I have added raw corn to this many times!! So yum!!
I just made your chilli and guessed the amounts and it is really good!
Very cool! Its so good hey?
You have to try this recipe of raw vegan tomato sauce: tomatoes (without seeds), lots of dates, parsley, garlic and sundried tomatoes. It's divine!
+Vegano pelos Animais YUM!
Looks so good.. Can't wait to try this recipe thx!
so creative!! Thanks for the recipe!
+MandaSanto you're welcome!
Did you eat this when you first did this way of eating? I am just starting this way of eating.I love your videos.Absolutely beautiful and inspiring.You are beautiful also.Thanks again.
I didnt create it until later, but it's just the same ingredients I always ate, only prepared differently :)
Ok,thanks.
Awesome recipe
+Melle B Thank you!
Thank you sooo much for this recipe!! I made it and I love it!! It is the best chilli I've tasted ever!!
You're so very welcome!! Many say it's the best chili ever too! :) I love it when I need a comfort meal :)
I think I'll be needing comfortfood every day this week ;) It's so gooooood!! :) (and it's getting cold over here in Sweden) I made some guac. with it too and ate some dehydrated corn-kale chips.. superyummy :) Which other recipes do you recommend?? :)
I actually have 3 recipe books out and the newest one was just released the other day - Dips n' Dressings. I highly recommend them all! hahaha it's hard to pick favourites :) www.payhip.com/rawfoodromance - most of them are exclusive recipes, so they will never be posted anywhere.
great job with the chili 😊💕
Owwn, Lissa! You are so cute and I really appreciate this recipe. Hugs from Brazil! :D
+Katia Rocha Aww thank you!! Glad you enjoy!
This recipe looks so very delicious! Will have to try it this weekend for sure. If it's not too personal would you mind sharing your height/wt? I'm new to your channel and haven't viewed all past videos but just wondering how much you've lost since being on your raw vegan journey :) It's so inspiring to me and I'm embarking on transitioning to fully raw myself. Thank you!
+1221tam I lost 70 lbs :) And thank you!!
Lissa's Raw Food Romance
Thanks for sharing :)
Looks amazing! I do have a question, +Lissa's Raw Food Romance I know this is sad, but right now, I'm allergic to tomato! I'm healing from systemic lupus. Any ideas for a substitute? Thanks!!
Looks incredible! How long do you soak the cashews?
+Brooke Call For the sour cream its a good 2-3 hours
Looks amazing!
I actually think this is the recipe I would like to serve to my grown, moved out of the house daughter. This might convince her that my eating lifestyle is not so bad. Thank you , Lissa. Just a thought I should probably keep to myself: but will you ever stop the "fruit on" signature-closing? Ugh. Can't explain the aversion....sorry.
LOL cuz it feels so weird not to end it that way - I feel really awkward without saying a tag at the end. I do know lots enjoy the fruit on though. Can never please everyone, but thank you for your input :) The chili is DEFINITELY a good one to share with those that aren't into the lifestyle. My non vegan boyfriend loves it :)
Lissa's Raw Food Romance you are a very classy lady. Keep up the very interesting, helpful content.
this chili is going to help me get through this coming ontario winter :) thank you!
YES!! I have a minestrone soup and a sweet curry potato stew (yes raw!) going in my next meal plan book for the fall!
so awesome that sounds good! yes i will want 'warmer' food in a few months :) is your husband raw too? just curious!!
Actually my husband and I split up. No worries though we are still friends, it's for the better for both of us. He was plant based and some raw but not lots. I dunno how he eats now though - I don't think he's plant based anymore but he might still eat mostly like that...
Lissa, I hope you are handling it ok...I am sure it is a bit stressful. Hugs, Anna W. from Asheville.
Hugs!! Yeah it's a good thing. Things are more than ok now :)
I made your French dressing and WOW!!!
Btw, did you convert your husband to veganism? If so, was his transition smooth one?
+The Childfree Curly Girl He is plant based yes. He did it after watching Cowspiracy and because I make him stuff anyways. He isn't raw, but he is plant based
Love your video! Is that the average amount of calories that you eat in a day?
I mention I’m the description that I average about 2400 a day ❤️
Where do you find affordable dried tomatoes? Thank you for a fun recipe.
I actually buy mine from Superstore, they have little bags of them for 2$
Thank you Lisa! I'm making this tonight! Do you have a meal plan or recipe book? I would love some help with raw vegan savory meals. Thank you so much!!! xoxo :)
I DOOOOOO!!!!! www.payhip.com/rawfoodromance
Thank you Lisa! And next time I'll wait until the end of the video and read the description below!
Thanks so much! P.S. do you cook your sprouted beans? I a 9 year old vegan but really need to lock down being raw and I one thing I have a hard time giving up are beans! But maybe I should? I'll get the book but let me know what you think! Thank you Lisa! LOVE the veggie dishes!!! - Erica xoxo :)
HAHAHA you are so cute!! I do not cook anything so no, don't cook sprouted beans. xox Enjoy lovey!!!
Ok. I'll try that! Thank again Lisa! :)
This looks amazing! What kind of dehydrator is that?
+Jennifer Carrier Thanks!!! It's a Salton Dehydrator... I think it was maybe $40 - It's not the greatest and the heat is uneven, but I don't ever fully dehydrate stuff so I just use it to warm things up a little past room temp for certain things. I don't use it all the time.. maybe once a month? Or twice in this case making it again... hahah!
YUMMMMM that chili looks so goooooood! Defnitely trying that :)
+Anthea Frances Falkiner Thank you!!!
Looks yummy
Thank you!
Less water in the smoothie will make it easier to layer ;) if that's what you were trying to do haha
+Reavey Dalfonsi HAHAH yeah kinda... I was thinking of doing it in the freezer too but was like... meh! But good to know!
It looks awesome! What is the name of that app at the end?
www.cronometer.com
Looks delicious 👌🏻
With the tomatoes, pineapple, spices, onions, and peppers, how do you not get heartburn? GERD runs in my family and eating that many citrus-y, spicy, and tomatoe-y stuff in one day always gets to me :/ Any advice?
Maybe stick with sweeter fruits and less spices, or use less in general of the spices. I have ZERO issues with anything like that, but I used to (not nearly severe enought to be a problem though)
Hi, your food looks delish. I'm a new vegetarian/aspiring vegan and I feel so confused about protein. Healthy eating for me used to be a piece of fish or chicken with a lot of steamed vegetables and perhaps some whole grains. My protein goal was around 50 grams (based on my weight). Now I'm replacing animal meat with beans, grains, and soy --all which need to be cooked. You ate 6.5% protein on this day --any idea how many grams that is? I'm used to protein ratio being more like 30%. Can you (or anyone) point me to the sources you trust to confirm that this diet contains adequate protein for you? And when you say this ratio works perfectly for your body, what are you basing that on? Thanks, peace, love!
+Angela Simonelli This day was I think 55 gm protein. I don't care about my protein levels. Read "Proteinaholic" by Garth Davis. Eye opening on our obsession with protein. It should only be 10% total calories. You can also read The 80/10/10 Diet by Doug Graham. Same thing. 10%. We don't need that much really.
Lissa's Raw Food Romance Thank you for the resources!
Do you use raw corn in your recipe?
I don't have a dehydrator, so what extremely low temp in the oven would you suggest for the veg, and for how long? This looked delicious! I need something to help draw me back from killer detox, I think this would be a lovely meal for that. I'm getting crawly feelings under my skin (from what I believe is fungus or morgellons :( )
+porcelaindolli3 I posted in the description already what you can do. NOTE: If you don't have a dehydrator, just leave ingredients out or in a warm place (like warm the oven and let them sit on top - not on a burner - we just want them not cold from the fridge) The temp is 115F... most ovens do NOT go that low so be careful. Just keep them on the top of the oven. You just want them warm and not hot.
Lissa's Raw Food Romance Oops, I missed it. Thanks! :)
+porcelaindolli3 All good no worries!! xoxo
Not really chili is vegetable mush vegan meal. I'm willing try it though, I like the natural sour cream
chili can be anything that tastes like chili in my books - hope you do enjoy it though!
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Looks good, but certainly a ton of work.
+Mike Locascio Not any more than preparing a regular cooked meal (thawing meat, cutting, cooking, timing everything to be ready) with salads and stuff. I prefer this way.
Wait, so the corn is actually raw right off the cob? Isn't it hard?
Nope :) To me it's no different than cooked corn, just a little chewier. I prefer raw corn because it tastes fresher
Can anyone tell me how to put supplements into Cronometer??
+Alexandra Yip-Choy
Usually, you go to "Add food", type the respective vitamin and choose the supplement that is the closest to the one you are taking (in terms of dosage), and add that supplement to your daily food diary. But from what I saw on Cronometer, the only supplements are one of vitamin D3 and one of vitamin B12, and the rest are just foods and juices fortified with vitamins. So there's not much to choose from.
+mihaela ion Yes!! :) They have supplements in the search!
Just wondering - do u still take the supplements ? & how often... B12 once a week ?
Yeah I take them when I remember to take them and for what I eat videos cuz I remember easier haha! B12, D3, and sometimes probiotics, K2 or Iodine... but those are even less often
@@RawFoodRomance - thanks Lissa.... sounds good.
where did you get your dehydrator?
I currently own a 9 tray Excalibur. I went through about 3 Salton dehydrators in my early days as a raw vegan and didn't want to buy another one so I just invested in the Excalibur. So much better!
What app are you using to figure out the percentage of protein, carbs and lipids?
Cronometer ❤️
Thank you!
@@RawFoodRomance thank you!
For your smoothie next time maybe try freezing your bananas and then don't use ice cubes.
I continually forget to freeze my bananas - I find it easier to just use the ice cubes :)
Still the best raw chili!!
Awww thank you so much!
You’re welcome! It was actually the reason I bought a dehydrator and made this a lot a few years ago when I went through a really bad time in my life. This evening I was thinking about this chili and now I have to make it again this week! 🥰
You’re making me want to make it too!!!!! Glad it was healing in some way for you!
Can you tell me what Book I should first get? I am thinking the 80/10/10 but is there another I should read first?
+RJSn2 I think that is a good idea to get first. Other good ones to read after (I just don't bother with the cooked food suggestions since I don't eat them) but Proteinaholic by Garth Davis, The China Study by Colin T Campbell and How Not To Die by Michael Greger
+Lissa's Raw Food Romance Great! Thanks : )
Lisa, I don't own a dehydrater, what do I do?
for the chili? I would just leave it out and marinate it on the counter. Or warm it up on low in the oven if you aren't concerned with it not being legit 100% raw. At least it'll be close. Use the blender to warm up the sauce at least - just don't leave stuff in the fridge or it'll be freezing and not as authentic.
Thank you!
Is apple cider vinegar considered raw?
Says raw on the bottle. I'm also not a purist so I'm not crazy strict with little things like that and spices. I still eat coconut aminos, nutritional yeast, maple syrup and cashews all which aren't raw. Spices aren't raw either unless you dry them yourself under 115F. But really... doesn't make a big difference because every day I eat more vegetables than I used to eat in a month. A little apple cider vinegar isn't going to derail me. Potatoes on the other hand.... No. HHAHA
@@RawFoodRomance Makes sense.Thanks for sharing. What's your take on Tahini , Coconut oil and Pumpkin Puree from the can?
I will never consume oil. It’s pure fat. Never ever. But I will eat tahini, you can get raw tahini. Pumpkin seed purée in a can I’ve never heard of. Doesn’t sound like something I’d choose. I try to eat very low fat.
👍👍👍👍😋
How much of this did you eat?
Nevermind, I just heard you say you ate the rest of it after you fixed your husband a bowl. lol.
+Chrissy White LOL! My husband MAYBE had 1-2 cups worth. I ate pretty much the whole thing. When I make it, I eat ALL of that... if not more ;)
:)
is your husband raw too? lucky guy.
Far out
:)
Looks yummy
YUMMMM! Is right!