FullyRaw Vegan Chili!
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- Опубликовано: 19 авг 2024
- Raw vegan low fat chili! Hearty, satisfying, rich, and fun, this bowl of epic deliciousness is a special treat to share with all your family and friends!
Enjoy this recipe in front of a movie or game day and share with that soon-to-be happy tummy of yours! It's low in fat and SO savory and satisfying you won't believe it! Be sure to get the UN-salted sun-dried tomatoes if you aren't dehydrating them yourself.
Ingredients for the Raw Vegan Chili:
-Approximately 3-4 cups of ripe tomatoes (cherry, grape, or roma tomatoes)
-3 to 4 cups of soaked and drained UN-salted sun-dried tomatoes
-Another cup of sliced cherry or grape tomatoes
-1 cup of FullyRaw corn
-1 cup of diced zucchini
-1 cup of diced celery
-1 cup of diced red bell pepper
-half a cup of chopped carrots
-half a cup of chopped green onions
-1 cup of sliced mushrooms
-half cup of red onions
-half cup of diced cilantro
-quarter to 1 cup of diced avocado (1 avocado)
-1 diced jalapeño pepper (optional)
-Optional: few garlic cloves
-Few leaves of fresh basil
-Tablespoon of fresh chili powder
-Paprika
-Sage
-Cumin
-Thyme
-Optional for more spice: cayenne pepper!
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#chili #rawveganrecipes #fullyrawkristina
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
Just made this tonight!! Major Hit in my home even my 8 yro Loved it. I left out the Cayenne pepper and Jalapeno it was Still really spicy. labor of Love, We were all working in the kitchen to chop up the ingredients!!
Oh God, please don't feed your kids raw. They deserve to grow up healthy
Omg, so good! I didn't make as much base because I'm poor and cannot afford 3 cups of sundried tomatoes🙈 so I used 1/2 cup with 2 Roma tomatoes, still made a thick base. I then added a date to enhance the flavor. Instead of chopping the veggies, I processed them with avocado and like I said omg! So good, will be making again!
did she say she was gonna submit this for the Texas chili bowl....Texans love their chili.... HOTTT
And BEEFY!!! Lol!
you have such a positive energy kristina, and you speak so calm and soothing and very eloquent! I don't eat fully raw but I love to get inspiration for good food from your channel.
I made this last night and it is amazing! I added a few more spices but I was really impressed. My hubby ate his on top of a baked potato! The key in my opinion to this recipe is the sun-dried tomatoes. It gives it a savory robust flavor. Not sure it would taste as good without those bad boys!
I might need to get another job to try this recipe but it looks great.
This bowl cost me less than $13, and I couldn't even finish the entire thing! :)
FullyRawKristina Where did you get your Sundried Tomatoes? Out of everything here, those are my only concern, as they are pretty expensive. Where I'm at in Texas, we only have wal-marts and HEB's. The recipe looks so delicious. lol
😂😂😂
To make an equal cooked meat version, it would be about the same price.
@@averagetanker5797 I know £10 (15USD). Is my weekly food budget
I was just thinking on how I wanted some yummy Chili on this cold night and here you are with this incredible Chili oh so yummy recipe! I am beginning to realize than nothing is off limits in creating delicious raw dishes that could not even come close to comparing or missing the traditional cooked dishes! A BIG thumbs UP and heartifull thanks to you Kristina!
Kristina I would like to thank you so much! You have no idea how you have helped me. I am now transitioning from a conventional eater to a vegan and raw lifestyle. I truly appreciate you.
I think it would be better if you mixed the spices and tomatoes together in the blender so they get mixed evenly. That looks really tasty though, maybe I'll make it this summer from my own garden so that the costs are manageable.
That sounds amazing too! :) I didn't think of that! :)
I was just thinking that...then read this comment 😆😍
It must be weird to eat cold chili.....
Olivia D it’s just a little chilly
daniel yay! GOOD ONE!😂
You can just let it sit out for an hour
Never mind what I said. Omit the avocado and let it sit out in the hot sun for a few hours.
If it’s not hot then too bad so sad
In summer it's perfect 👍
why wouldn't you just add the jalapeno/garlic to the base and not have the little strong chunks?
This is the most amazing chili ever!!!! It has so much flavor and it taste like actual chii, not beans and soup like most vegan chilis. Great Recipe Kristina!!!!
Drinking game
Take a shot every time she says diced
Ruki blomst that’s dangerous
"its fat free!" , except for the avocado :)
But good thing that avocado is healthy fat and it has omega 3s and are extremely good for you in small quantities
Is is weird that I watch each of your videos multiple times without getting bored? I just love your voice and your attitude it really calms me down :)
This is a hearty satisfying bowl of love! And sun dried tomatoes are divine
Kristina! This look unreal! What a fresh, filling and delicious recipe idea! Keep it up!
Looks awesome! I'm gonna add black beans to mine. Just cuz I love em :-)
Wow. That really looks like chilli. This channel never ceases to amaze me how resourceful Kristina is with making her version on classic dishes. 😋
On Feb 11th I started my fully raw journey! :) I am so happy and excited, and feel GREAT!!! I just want to tell you are a true inspiration to me, and I truly appreciate that you live fully raw, and don't show us recipes using things that aren't raw. I am 100% raw, and am working on getting my nut and seed intake down, as I am currently more than a handful. But it is raw, so I am not beating myself up too much. A million THANK YOUs to you! You have changed my life more than you can imagine, and quite frankly, saved it.
mmm this is great for left over veggies at the end of the week
YES! :)
I am not raw or even a vegan, but this looks really really good!!! I am going to have to save this one. I feel like it would go good with some tortillas for those comfortable with eating cooked grains.
nobaloneyhomosapiens that’s a great idea
I'm french and vegan and you are my inspiration to have a fullyraw lifestyle, thank you ♥ and a lot of love from France. I'm sorry for my english I hope you understand. Bisou ;)
pas vous parlez bien l'anglais! :)
really good recipe. I also added some brown rice and chickpea's and tabasco sauce.
it just look… faaaaabulous ! *.*
Even if i stick a doughnut in my gob - i dont throw my head back and go 'mmmmmmmmmmmmmmm'
Lmao!!
Ok, so i did this for the second time today, and my girlfriend and me are SOOO Much in love with this chilly. I just add a little bit of avocado to the mixed tomatoes, that makes it a little bit creamier. But it's amaaaazing! you are an inspiration Kristina. Thank you and greetings from the beautiful and sunny prague!
Your brightness makes me smile!
Love your happy and positive personality!😀
I just make the base and eat it with cos lettuce, it is so addictive nice!! I should actually just complete the full recipe someday though lol but the texture and flavour of the combined tomatoes is heavenly, have added a couple dates and figs to the base too..
Kristina, this was AMAAAZZZING!
Crunchy, tomato base, every bite was filled and bursting with flavours! I can have this every night! Had it first at room temperature then straight from the fridge, it didn't change the texture at all! Wow!
Possible recipe can be shepherd's pie! :-) You have already done lasagna, which I will be trying soon!
Many thanks!!
This looks amazing Kristina! Loved the bloopers at the end haha!
Love love this fullyraw chilli!!! I've made it so many times for my family and I :D So glad you posted this recipe in 2014. Love u x
Oh my lord, that looks sooooo good.
thank God for weekends b/c i made alot of the recipes over the weekends and it worked out good cause i usually have enough to eat for work lunches for the week - thanks for that! anyway, i had this on Saturday night - when i would normally eat Chinese or Subway. for someone who normally likes chilis heated this was...different, definitely different. not as bad as the minestrone soup (cause i don't like soups). very tomato-y but i like tomatoes, not really sure i care for the carrots but i did like the way what i had came together with it...i may try it again, though
I am inspired by these recipes. Have been vegetarian for about 35 years but only tried veganism for a few months. Haven't tried raw food eating plans yet! Thanks for a really positive series of videos. X
i love how much she laughs at her self
this looks so yummy!! my mouth is watering just watching the vid lol. Gonna try and make this tmrrw! Although I will probably add the jalapeño in the blender with the base/sauce that way it gets mixed in evenly so i'm not eating chunks of jalapeño but that just my preference lol. Love your recipes! it would be kinda cool to see more lebanese recipes!! I still use your tabbouleh recipe cause its that good lol.
I will definitely work on some! My mom may be making a video appearance soon to help me with a few! :)
Will try - btw - love it when you sing! More please
Thank you!! Ok! :)
My Husbands favorite Food is Chili and in the Winter it is our main staple, that I must have on hand at all times! Thank you for this!
I love the passion and energy Kristina puts into her videos, she's having great fun and loving it, bravo! I too am lucky enough to have a passion and love my work as a sign language interpreter in Superior Court.
O M G I just made this, and it makes going vegan even better
Looks delicious. Hope to try it one day.
I love this. .. thanks for the recipes and your fun energy. I'm vegan...mostly raw... your channel is helping me with new easy and healthy options to try that fit my lifestyle. I teach many group exercise classes and train. . these types of foods power me through long exhausting days
I just tried this- it is super yummy! The whole family loved it:) Thank you!
please do a video about your hair! how you maintain it your length and stuff ^^♥
Thank you! I will! :)
I wonder if I would put the mushrooms in with the tomato base, to "beef" it up. In any case, this looks amazing and I can imagine how it would taste (the flavor combo is a fav of mine). Can't wait to try it out~ I may even squeeze some lime on it before eating!
You can totally do that!! YUM!
FullyRawKristina
Hi, I just do not understand how someone gives up hot food?. Chili is amazing and I would so try yours! Just...how and why?
Imma make this , this week!!! It will rid of my diabetec symptoms! Thanks Kristina!
I made this a few months ago and skipped some steps but it still came out awesome, you are so creative and helped me create magic!
Eating raw is great for summer, but what about when it's cold outside? I need hot cooked food for winter!
raw doesn't mean cold..warm it on a dehydrator or use the warm setting in rice/pressure cooker..not exceeding 118 degrees
Still not hot enough for me. I will stick to my cooked vegan food. :)
+Paula Roussel because sometimes when it's hot there are great recipes
That's your opinion, and you are welcome to it. As I am.
Thank you Maria!
Yes it looks aaaaaammmmmaaaaziiinnggg!!!! Epic as you say.
Go for it and submit to cook-off! Yeah baby!
You are absolutely, breathtakingly gorgeous! You literally are glowing from the inside out, your skin is absolutely dewy and perfect! I am planning on going raw in April! Thank you for the wonderful videos!
Come on now, who don't like vegetables? If you don't like vegetables, go back to the Mars where you came from. Before Christina, I was just eating a regular vegetable every now and then, but now that I switch for the new years, my body feels amazing. I actually want to get up in the morning and i also have so much energy throughout the day!!
Kristina whatever you do, do not stop your recipes. thumbs up to you!!
how many times did she say "diced" in the beginning lmao
+Tom Riddle well...there were multiple diced items on the table so she...said they were diced. lmao not that crazy.
Lmaoo word
"diced cilantro"
I'm a new subscriber and I adore your videos, everything looks so yummy! Have you ever done a fully raw curry dish?
Wow lots of ingredients! Love tomatoes recipes!
I've been thinking about making chili because I have sun dried tomatoes and still have cherry tomatoes on my plants. I'm watching this while on the Jan. 2015, 21 day challenge. So this will be my big lunch on Saturday. Thanks so much! I get hungry watching these videos. Yea baby!
Yummmm gonna try this! But no jalapeño for me!
FullyRawKristina
ditto girl! :)
JUST A LITLE BIT DO NOT ADD MUCH
+Lorra Fae So u gonna make chili without chili? tsk tsk
What fun recipes would you like to see me create?! Please leave your answer below! :)
Absolutely nothing, thank you. Your raw food message is fine, but using spices in uncooked food (specifically un-fried) means that the piquancy of the spice is not released. Pointless. You're just playing games.
If you must give advice, tell folk to eat fruit. Or whatever else you feel like saying.
notthenutter
I enjoy your videos Kristina but this comment was Hilarious!
Dolmades!! :)
I would love to see more recipes that incorporate greens - more than just kale, though kale is good :) And more recipes with some lesser used veggies and fruits. Can you eat winter squash raw? Do you eat cauliflower and broccoli raw - or other brassica's? And how about some wild foods, that would be fun! :) I enjoy your videos, and the recipes I've tried have been excellent. The strawberry shortcake didn't look as pretty as yours did - it kind of collapsed - but it tasted good - made it for V-day :)
aquia80 Try tasting those spices she mentioned raw. You'll find the experience far from pointless.
I have so much to learn. I'm watching this stuff all day. I know it takes time and balance to make it mine and I'm willing to work it.
Very good, I mix the herbs and spices in the food processor with the tomatoes so the flavours blend more. I make a similar mix for vegan tacos on lettuce leaves.
Could you do a FullyRaw home-style Indian curry? x
someone told me you cant eat curry raw. im not sure if its true
crazycatlady1313 if its just vegetables and spices (minus the potatoes) sure you can.
oh ok thank you :)
sure thing :)
Submit that hot stuff, baby!! Maybe it will blow the judges' minds that anything not containing cow, pig or cooked can taste so good! Thanks for another great recipe.
That looks absolutely delicious! And your singing voice is as beautiful as your talking voice!
I'm loving your channel!! I agree, that tomato sauce from the beginning would be delicious on its own!!
What do you eat for protein? I think I could eat that entire bowl and still be hungry an hour later
There's protein in the tomatoes, mushrooms, peppers, and cucumbers just to name a few. ;-)
OH MY GOD THIS LOOKS GOOD!
How can someone be so happy?
Made this for my family for dinner tonight, and they loved it! amazing recipe!
Fat Free....only if you left out the avocado! Not fat free but is nut free and looks delish!
***** As soon as she said that I cringed!
+Chelsea Garner lol seriously hearing stuff like the makes you "cringe" lol people never seize to amaze me on RUclips with the things that make hem "cringe" lmaooo
So here is a question I have. If raw living and eating is a better way, why imitate non-raw items? it is almost like saying I hate soccer and then create another sport that "Looks like" Soccer right? is it because non-raw food is actually tastier and indeed better for you or is it because you miss non-raw life and want to imitate it? Either way you can only answer that!
It's because most people won't try a raw vegan diet because they miss the foods they've always knew. So having an alternative to your favorite food that is healthy makes you more likely to try since you can still have somewhat of that flavor you love. I can vouch for that as a new vegan, I used to love pasta, now I eat the healthier raw version which is zucchini pasta. I still get my pasta, but healthier :)
Jasmin Rose
Zucchini pasta is not pasta... you know that, it does not taste or even look the same when raw. I completely agree with steven MANMAN - why would you imitate? there's so many fruit and veg which you can eat and enjoy fully raw diet, why bother making up all those recipes? Plus why would you want to convert people into raw vegan diet so much? and also does Kristina actually eat like this? I suspect she mainly eats fruit and salads. just dont get it. She's not even showing the eating part - only one tiny bite and a lot of umm ahh mmm yeah OMG this is sooo good.. well if it is I would like to see her eating the whole bowl :D
Jasmin Rose Right on Jasmin! That's exactly it. :)
It's all about variety and making the food exciting to eat. If you eat chicken, you're not gonna want to just eat the same chicken everyday. You're gonna want fried chicken, baked chicken, chicken parmesan, chicken alfredo, etc. Give her a break! Just because she's eating raw doesn't mean she just wants to eat salads and fruit all the time. That's boring.
I hope you never stop being BUBBLY!! :) YOU are FANTASTIC! :)
I love love this chili... Thank you Kristina, I want to give you a big hug for the chili idea!!!!!!!
"This is like Hell-A-Good" :D
YES LOL!
I wish Kristina could be my private chef. :)
I'm not a vegan, nor do I eat raw, but I subscribed because I really enjoy your videos. Your personality brightens my day and makes me happy! I also like your videos because it motivates me to eat healthy since I have a sweet tooth.
This looks delicious, never realized raw food could be so tasty and substantial, love your recipes they inspire me 😄
are you from the bay? you said hella :p haha
Yea…Texas. Look up Rawfully Organic..She is so amazing
ohh nevermind then cause hella is a bay thing
how is it fat free when there are avocados in it
I love you lol you're hilarious and your videos are awesome and inspiring thank you for sharing these recipes with us!
I can't wait to try this recipe! thanks for sharing!!!
She fakes her taste testing SO much. Jesus.
ever notice that her videos could be like about 5 minutes shorter if there wasn't so much LOOK AT MY FACE going on. even ingredient introduction has to have her face involved in every ingredient
poohbear5050 Ikr
poohbear5050 hahahaha its true!! haven't noticed
You're such a judgmental person. Get positive. Real fast.
Maybe, maybe not! Have you ever made any of these recipes? I am always amazed how much food tastes when it is made this way. Although no one is around when I do my taste test, the food and the process of putting it together is really worth it. If she bugs you so much with her ways, don't watch her. :)
Why doesnt she eat beans? I know she's raw, but what's the value of discluding legumes from her diet
There is no essential nutrient in meat, grains, legumes, or dairy that is not also available in fruits, vegetables, nuts and seeds, and in a form that is easier to digest.
You don't have to cook beans if you get them fresh from the garden or greengrocer
you can eat beans raw, but they need to be soaked for a day first
We had a much softer version for lunch. Actually, it was more like a salad... I had so many fruit in a smoothie for breakky, and another very green salad for dinner with Kristina's over loved "raspberry "nice cream". What a rawing day!! yay... I can't believe it took me 5 weeks now (thanks to the challenge) to eat fully raw day after day! Thank you Kristina for leading the way. Hugs to you
This is so delicious and savory. I love sun dried tomatoes.
I hate tomatoes .. I hate how they taste, I hate the smell of it, I even hate how soft and round they look.
It's ok some people hate some foods like for example I ain't like oranges.
People have diverse physical, literal differences in taste perception. Don't be so judgy. I feel exactly the same about tomatoes so I wonder if I could actually make this just with red peppers and....idk, something else "creamier." Tomatoes are the only food I truly can not eat without gagging. I gag just smelling them, despite very genuine attempts to overcome it.
We would not get along 😂
Lol i dont know if you serious or not but 😂😂
Sorry girl, this looked nasty. Also WTF, no beans? Avocado & Zucchini? Really?
Don't knock it until you have tried it! It's awesome! :)
.
+Blues Junkie because beans have to be cooked and she's fully raw!
+Blues Junkie Because you can't eat beans raw man
+R!na a bean option could be green or yellow beans or peas removed from the pods. Those can be eaten raw.
One of the reasons I would never go permanently raw is because you would have to eliminate so many nutritious foods such as beans, oats or yogurt. I understand that raw foodists don't wanna cook vegetables so they get all of the nutrients; but if you refuse to eat beans, you won't get any of the nutrients at all.
Half of something is better than all of nothing. Feel free to add beans to this recipe.
Definitely trying this delicious and healthy recipe!!! Thank you!!!
I so miss warm food in the winter. Guess I'll have to put in extra chili.
Why dont you eat beans?
MeLLi B they have to be cooked. Raw beans are like little rocks.
Lmao!!! I understand that but what is wrong with cooked beans?? I know they aren't considered a raw food but they are incredibly good for you.
MeLLi B Because she doesn't need them. She gets the same nutrients from raw plants , nuts , seeds, and fruit. Not to mention a lot goes into preparing beans. You have to soak overnight, and they take a long time to cook so it's just easier to eat other foods.
No offense but what is the point in trying a raw diet? I mean, FULLY raw that is...
I wouldn't say that, beans are easy to cook in an electric pressure cooker, just dump them in and it's ready in 10 minutes. You can also get the canned organic fully cooked beans.
THIS IS A SALAD,NOT A CHILI.
I was JUST thinking about a raw chili recipe! Thank you! Really excited to try
Nice! This looks amazing Kristina, once again well done!!
but it's not hot
Um... why dont you eat beans? It's vegetarian and you're not even legitimately cooking it, just boiling it a bit to get rid of the hard parts....
vegetarian, yes...raw, no. I am not fully raw but I do love raw veggies and fruit. I have naturally preferred them over cooked food since I was a child. Beans are not easily digested in raw form. Besides, as any Texan knows, chili doesn't have beans...raw or not ;)
Yea so the only "cooking" that needs to be done is to soften the indigestible parts, I don't understand what's so "nutrionally lacking" if you don't eat those. In fact, any diet that prevents you from having beans because of "nutrients lacking" is a bullshit diet, in my opinion because beans are unbelievably healthy, as are other legumes. Please don't be so misinformed as to restrict yourself away from such a vital food source xP
cleopad5
I eat beans, they are a healthy part of my diet. I was just commenting on the fact that for a person who eats "fully" raw I don't believe they would. Those who eat raw until 4 might.
I meant "you" as a person who undergoes this diet. It's a figure of speech.
cleopad5 C'mon, don't be so negative. Let everyone do what they want. If you know something others don't know, share it with them in love and understanding. People are more likely to listen to what you're saying if you present it to them in the right spirit. I do believe you have a point. I agree with a lot that you've said. But please, lose the edge. We're all striving to be as healthy as possible. I appreciate you sharing your knowledge though :)
Take care.
I ate so much of this last summer I turned red lol. Delish!
I'm going to make this for our chili "cook" off at work! Sprinkling LOVE!!!!
Oh.my.god. This looks amazing. Totally making this for dinner tomorrow!
It's amazing!! :)
I´m just having leavy greens with a sauce made from:
- sund dried tomatoes (slightly salted, didn´t get others)
- cherry tomatoes
- pitted dates
- a little water to blend up
and it´s so lovely - very recomendable!!!
Yum! I've just had that as a soup a few days ago.
Just blend the ingredients above and pour into a bowl. Then chop up bell pepper, green onions, celery, cucumber, zucchini etc. and put them into your soup.
Sweet 'n' savory and sooooo DELICIOUS!!!!!!
Best raw recipe ever! Thank you for sharing this, had it for dinner tonight and it was so good & extremely satisfying :)
Jah love Kristina. Yes, please submit this recipe to the Texas chili contest. It looks soo delicious! I gotta make it and.try it as soon as I can. Give thanks and praises and blessed love.