Best Pole Handstand & Headstand Conditioning Exercises

Today I want to show you some of my favourite pole handstand conditioning exercises. These are also great exercises to help you build strength in your headstands. Whether you're a pole dancer learning to handstand and headstand or you just want to build strength in the movements, these exercises will help.
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DISCLAIMER: Our RUclips videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our RUclips videos.

[@PoleFreaks]

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[@IsisMarquesDesign]

Thanks for the tips ❤️❤️😊❤️❤️

[@PoleFreaks]

Aww I hope it’s useful 😀💪🏼

[@miadebbie09]

Thanks for the tips 😀

[@PoleFreaks]

I hope it helps 💪🏼😀

[@miadebbie09]

Thanks for the tips 👍

[@feliciabarnwell4129]

Thanks for the video. It's helpful information 🙂

[@PoleFreaks]

Aww thank you - I'm so glad it's useful :D

[@feliciabarnwell4129]

@@PoleFreaks I actually can't get into a handstand most of the time. If I do it's a kick and against a wall 😔

[@PoleFreaks]

@@feliciabarnwell4129 That's definitely a good way to start! You can also try headstands as well :D

[@destinyelle7120]

How do i properly wrap my hand around the pole

[@PoleFreaks]

Do you mean for a handstand? There are lots of different grips so it’s hard to say without seeing you. Just make sure you have a nice line from your shoulder to your wrist. I hope that helps! 😀