Pole Dance Handstand Conditioning Moves (TO DEADLIFT HANDSTAND)

Try these handstand conditioning exercises to help you improve your pole dance handstands and headstands. These strength moves will help you to work towards your deadlift handstand. These pole dance conditioning exercises will help you get stronger on the pole, and to get upside down more easily!
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DISCLAIMER: Our RUclips videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our RUclips videos.

[@PoleFreaks]

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[@Cristinglish]

I still can't do handstand without a push, I can't deadlift yet. This will help me a lot when I'm working out. You have a new subscriber

[@PoleFreaks]

Yay! Thank you 😘 I hope it’s useful 😀💪🏼

[@liascott251]

Thank you I’ve been looking for something like this!!

[@PoleFreaks]

Aww yay!! I hope it’s helpful 😀💪🏼

[@IALFAOMEGA]

Thank you so much!!!!

[@PoleFreaks]

Thank you! I hope it's helpful :D

[@13KRIZZY]

I have been training for 2/3 months and still cannot do the inverts let alone the shoulder invert 😔 kinda sad hahah any tips? I train for an hour 2/3 times a week or maybe i need more time but idk i get very anxious and really wanna rush into learning asap 😅

[@PoleFreaks]

Hi! Have you only been learning pole for a couple of months? It took me ages to nail my moves including a year to get the shoulder mount after I started trying! I would say to really focus on your strength work like knee tucks as they’re the building blocks for everything! I hope that helps 😀 You’ll get it 💪🏼

[@13KRIZZY]

@@PoleFreaks Omg thank you for your reply!! I was worried coz I tought that I should ace it by now 😂

[@theylovekenzieee__]

Here to say i love you and i wanna give you a hug 😭💗

[@PoleFreaks]

Aww thank you! 🤗

[@naomim.walker3011]

Thanks

[@PoleFreaks]

I hope it’s useful 😀

[@millie7642]

what size pole do you use? and do you have a preference on lupit pole or x-pole?

[@PoleFreaks]

I have 45mm and 40mm poles and they are all x poles 😀