How to Master the HANDSPRING Pole Dance Move

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  • Опубликовано: 10 сен 2024
  • If you're struggling with the handspring pole dance move, this short lesson will help you to master the move that so many pole dancers often struggle with at first.
    FOR FULL TUTORIALS: studio.polefre...
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    MUSIC by Epidemic Sound
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    DISCLAIMER: Our RUclips videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our RUclips videos.

Комментарии • 5

  • @TamykaBell
    @TamykaBell Год назад +8

    I'm so amazed that you can keep talking through those repeat handsprings! Thank you for the wonderful video tutorials.

    • @PoleFreaks
      @PoleFreaks  Год назад +2

      Haha I do get more and more puffed out 🤣 Thank you - I’m so glad you like them 😀

  • @lamiushka3973
    @lamiushka3973 Год назад +3

    I cant see the difference between ayesha and handspring, what’s different ?

    • @PoleFreaks
      @PoleFreaks  Год назад +5

      It’s different to every one, but for me the handspring is the movement of getting upside down and the Ayesha is the move I hold at the top. So there are lots of ways into the Ayesha, and one of them is the handspring - hope that makes sense 😀

    • @lamiushka3973
      @lamiushka3973 Год назад +4

      @@PoleFreaks ok i see ! I thought they were two different moves but the grip is different 😅 thank you for you videos and answers