Top 10 Amazing Pole Holds (POLE DANCE MOVES)
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- Опубликовано: 10 сен 2024
- Here are 10 of my favourite pole holds. These pole dance moves look amazing and are a ton of fun to work on. Let me know which of these pole moves you've mastered and which pole dance tricks you'd love to nail one day.
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DISCLAIMER: Our RUclips videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our RUclips videos.
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You make it look so easy
Aww thank you 😘 I’ve been doing it a while 🥰
Thank You so much! I started to do pole dance at age 43 and i get so much support from your videos! Greetings from Estonia!
Aww yay, I’m so happy to hear that 😀
love it!!! I will try all of them!! thanks for sharing!!!!!!
Yay! Let me know how they go 😀💪🏼
I love all of these! Can’t wait to try
Yay! Let me know how you get on with them 😀💪🏼
I Love Your tuto ❤. Thanks a lot for Your inspiration 🥰
Thank you! I hope it’s useful 😀
Thank you for your videos! I have learnt a lot and use your tips when teach others! 🙏🥰
Aww that’s so lovely to hear! I’m so glad this is useful 😀💪🏼
5:39 venus
Amazing!! I have a pole competition coming up and these will work perfectly 💜
Yay! I hope you like them :D
So beautiful miss 😍
Aww thank you 😘😘
@@PoleFreaks thank 🌸xoxo 💋💋
How do u prevent slidinggggg
It depends what move I’m doing but I usually try to have my body really warm but not sweaty and try not to help gravity with my arms 🤣
me a dude pole user, way outa place here lmao
Maybe a flamingo variation?
I’m going to have to look up flamingo now 😂
@@PoleFreaks love your videos. I use some of the techniques in class.
Found!!! Stargazer :)
@@ruthblessing7055 stargazer is different again
@@katherinefielder3415 you are right!!!! I found later it is called Venus