STOP LEG PAIN NOW! 10 FOODS Boost Your Leg Circulation! | Vitality Solutions

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  • Опубликовано: 4 окт 2024

Комментарии • 112

  • @EmmaOseo
    @EmmaOseo Месяц назад +17

    Very helpful to us specially for all seniors

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Appreciate it! Is there any food you’re planning to incorporate into your meals to help with leg pain?

  • @MariaSeraphin-hd2mo
    @MariaSeraphin-hd2mo Месяц назад +12

    THANK YOU!

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +2

      Glad you found it interesting! Have you experienced any improvement in your leg circulation after making dietary changes?

  • @Cynthia-d5g
    @Cynthia-d5g Месяц назад +7

    Thank you very much for the valid information especially for me suffering from Osteoarthritis which has damaged my left leg , I walk with a stick currently and pain is my name.

    • @debbierobinson1642
      @debbierobinson1642 Месяц назад +3

      Me too

    • @antoninagaras7894
      @antoninagaras7894 Месяц назад +1

      I had shingles in my left leg...as well as P.A.D.

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад

      Thanks for watching! I'm so glad you enjoyed the video. Do you think adding these herbs could also benefit other parts of your body? Let’s keep the conversation going!

    • @Sam-hc8ch
      @Sam-hc8ch 6 дней назад

      Useful information Explained very well in a lovely voice 😍 From 🇵🇰

  • @binthariimthiaz1845
    @binthariimthiaz1845 12 дней назад +1

    Thank you very much for sharing such a valuable message .
    God bless you .

    • @VitalitySolutions
      @VitalitySolutions  9 дней назад

      Thank you so much for your kind words! I'm glad you found the message valuable. Have you tried any of the foods from the video to boost your leg circulation? Let me know if you notice a difference!

  • @bingfuentes4147
    @bingfuentes4147 Месяц назад +2

    Thank you so much.God Bless

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      I’m so glad you found the video helpful! What other foods do you think we should add to our diet for better overall health?

  • @emywisneski8909
    @emywisneski8909 Месяц назад +4

    Thank you again for your amazing video.please more of this amazing food healthy the our guts and over all.thank I appreciate it.. God's bless you..

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Thank you so much! I'm glad the video was helpful for you. What other healthy foods would you like me to cover to help boost your gut health?

  • @TheodoraPalangdan
    @TheodoraPalangdan Месяц назад +12

    Interesting video

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Thanks! Which food from the video are you most excited to try for boosting your leg circulation?

  • @maritapryce1747
    @maritapryce1747 Месяц назад +7

    Thanks very intresting

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Thank you! Glad you found it interesting. Have you tried any of the foods mentioned to boost your leg circulation?

  • @maryyeboah4578
    @maryyeboah4578 20 дней назад +1

    Blessed your heart for sharing

    • @VitalitySolutions
      @VitalitySolutions  18 дней назад

      Blessed to have viewers like you! Are you dealing with leg pain currently, or are you looking for ways to prevent it? Hope the video helps!

  • @lulukeipidile2846
    @lulukeipidile2846 Месяц назад +2

    Helpful & motivational .Thank you .

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      I appreciate your kind words! Which herb do you think would make the biggest difference in improving your overall health? Let me know!

  • @agnesomogbai5337
    @agnesomogbai5337 Месяц назад +2

    Thanks for sharing.

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Thank you! I'm happy the video resonated with you. Which food or herb would you recommend for gut health? I'd love to hear your thoughts!

  • @RitaFernandes-ff5jv
    @RitaFernandes-ff5jv Месяц назад +3

    Thank foe the info

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Thank you for your kind words! If you have any more questions about leg circulation or need additional tips, feel free to ask. Are there any other health topics you’d like us to cover in future videos?

  • @faronm1307
    @faronm1307 Месяц назад +4

    thank you

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Appreciate the comment! Which food are you most curious to add to your diet for better leg circulation?

  • @sheilajohn4915
    @sheilajohn4915 20 дней назад

    Wonderful information thank you very much.

    • @VitalitySolutions
      @VitalitySolutions  18 дней назад

      I appreciate your blessing! Have you found any specific foods that help with your leg circulation? I'd love to know if you've seen improvements

  • @gloriamclennon8823
    @gloriamclennon8823 Месяц назад +4

    Thank

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Thanks! Which of these foods do you think could make the biggest difference in your daily routine?

  • @lorenzoaberilla1090
    @lorenzoaberilla1090 19 дней назад

    Thanks best info. God bless

    • @VitalitySolutions
      @VitalitySolutions  18 дней назад

      Thank you so much for the kind words! Have you tried any of these foods to improve your leg circulation yet? I'd love to hear if you've noticed a difference!

  • @dora-anneiruobe447
    @dora-anneiruobe447 Месяц назад +5

    Thanks for sharing

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      So glad you enjoyed the video! Have you noticed a difference in your leg pain when eating healthier foods?

  • @CarmencitaCristales
    @CarmencitaCristales 10 дней назад

    Thank you Idol for sharing with me ur video❤❤❤ God Bless...

    • @VitalitySolutions
      @VitalitySolutions  6 дней назад

      Thank you for your kind words! 🙌 Have you tried any of the drinks from the video yet? I'd love to hear which one works best for you! 😊

  • @ManaNgubane
    @ManaNgubane Месяц назад +8

    Thanks good video

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Glad you enjoyed it! Do you already include any of these circulation-boosting foods in your meals?

  • @AfanaJiffry
    @AfanaJiffry 14 дней назад

    Thank you very much ❤

    • @VitalitySolutions
      @VitalitySolutions  11 дней назад

      Thank you for your kind words! For leg cramps, have you tried stretching before bed? It can really help! What other solutions have you found effective?

  • @natilapitanvanbelleghem5344
    @natilapitanvanbelleghem5344 Месяц назад +4

    Dark Chocos, pomegranate,garlic,onions,fatty fish,cinnamon,green thee,beets,chili pikant,monggo

  • @joycelynseverin6467
    @joycelynseverin6467 Месяц назад +2

    Thanks for sharing this great article

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Thanks so much for your feedback! I’m glad you found the article useful. Do you have any specific questions about the foods mentioned or how they can help improve circulation?

  • @jeanettevorster9293
    @jeanettevorster9293 Месяц назад +3

    Avoes, broccoli, carrots, cabbage. Cucumbers.

  • @natilapitanvanbelleghem5344
    @natilapitanvanbelleghem5344 Месяц назад +6

    If u take blood thinner don't use pomegranate. S this true

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +4

      Yes, it’s true. Pomegranate can potentially interfere with blood thinners and increase bleeding risk. If you’re on blood thinners, it's best to consult your doctor before consuming pomegranate or any similar foods. Have you checked out our video on foods that support healthy blood circulation? Which foods do you currently include in your diet?

  • @janettempest716
    @janettempest716 Месяц назад +7

    I love red onions

  • @NtombifuthiMgaga
    @NtombifuthiMgaga Месяц назад +3

    Thanks❤❤

    • @lizazubuike2587
      @lizazubuike2587 Месяц назад +1

      ⁵55

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Thanks for watching! Are there any other foods you'd like me to cover that help with leg circulation?

  • @corporateservices2610
    @corporateservices2610 Месяц назад +3

    I am suffering with numbness of legs

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +2

      Numbness can be really challenging. Our video highlights foods that may improve circulation in your legs. Have you made any dietary changes recently? Feel free to share, and we can offer additional tips tailored to your needs!

    • @AfanaJiffry
      @AfanaJiffry 14 дней назад

      I need to know what are best food to control numbness 😂

  • @cathyjennings5580
    @cathyjennings5580 Месяц назад +2

    Yet the Tannins can be a little harmful if eaten or cinnamon tea on an empty stomach. Correct?

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      You’re right that tannins can sometimes cause irritation, especially if consumed on an empty stomach. To avoid this, try drinking your cinnamon tea after a meal. Do you usually have issues with tannins in other foods or drinks?

  • @janettempest716
    @janettempest716 Месяц назад +15

    How to improve memory

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +4

      Thanks for watching! To improve memory, consider incorporating foods high in antioxidants and omega-3 fatty acids into your diet. Have you tried any specific foods or supplements to boost your memory? Let me know your experiences!

    • @MagdelenaChauke
      @MagdelenaChauke 25 дней назад

      To kidney life​@@VitalitySolutions

  • @cathyjennings5580
    @cathyjennings5580 Месяц назад +6

    Heavy Legs in our 30s', 50s. 60s' miserable sensations. Shakey legs. Weakness is NOT USEFUL. CAUSING LOW ESTEEM. 😮😢😢😢😢😢

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      I understand how tough it can be to deal with heavy and shaky legs. Have you tried incorporating the 10 foods from the video into your diet? They might help improve your leg circulation. Which food from the list are you most excited to try?

  • @Surajkumar-eo3ub
    @Surajkumar-eo3ub День назад

    Orthovita oil is very effective for joint pain.

  • @Patsy-fy5mk
    @Patsy-fy5mk 22 дня назад

    Xyes. Thank

    • @VitalitySolutions
      @VitalitySolutions  18 дней назад

      Thank you so much for the kind words! Have you tried any of these foods to improve your leg circulation yet? I'd love to hear if you've noticed a difference!

  • @יגיגיגלתדתדמגתדךק
    @יגיגיגלתדתדמגתדךק Месяц назад +3

    יפה מאוד מחכים ❤

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +2

      Glad you liked it! Have you considered pairing any of these foods together for even better results?

  • @RoseWilliams-o2j
    @RoseWilliams-o2j Месяц назад +1

    What help restless legs

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Restless legs can be frustrating! Herbs like ginger, ginkgo biloba, and cayenne pepper have been shown to help improve circulation, which may ease that discomfort. Have you tried any of these yet?

  • @sarasmixvlog
    @sarasmixvlog Месяц назад +3

    Interesting video 😊

  • @ReginaSmith-j9i
    @ReginaSmith-j9i Месяц назад +3

    Beets

  • @reginawilliams1070
    @reginawilliams1070 Месяц назад +2

    ❤❤

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Thank you! Are you already including any of these foods in your diet?

  • @marywan1431
    @marywan1431 25 дней назад +1

    All these foods are not advised for people with high stomach acids, it should be mentioned

    • @VitalitySolutions
      @VitalitySolutions  18 дней назад

      Good point! It's important to be cautious if you have high stomach acid. Would you like us to include a section on how to modify these foods for sensitive stomachs in future videos?

  • @Furr-ed9uw
    @Furr-ed9uw Месяц назад +3

    Cautionary note: Ceylon Cinnamon has the lowest amount of coumarin, a chemical

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +2

      Yes, Ceylon cinnamon is the preferred choice due to its minimal coumarin. Have you tried using Ceylon cinnamon for circulation before? What changes did you notice in your leg health?

  • @cathyjennings5580
    @cathyjennings5580 Месяц назад +4

    Beet root vegetable is concentrated sugar after cooking. Small amount is safe. One Tablespoon. Only. Per meal. The green beans look like green peas.
    Green beans are the string beans that have those benefits. Need correction on the video. Note.😮😮😮😮

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Great point about beetroot! We recommend using it in moderation. Do you have any favorite low-sugar veggies you include in your meals?

  • @Arleen-qm3lw
    @Arleen-qm3lw Месяц назад +2

    The green beans mentioned look like green peas, Is it green peas or green beans or both?

    • @Rapenzel57nowhere
      @Rapenzel57nowhere Месяц назад +1

      Their displays are sometimes misleading and confusing

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +2

      Thank you for pointing that out! I apologize for any confusion. The video refers to green beans, not green peas. I’ll make sure to clarify this better in future videos. What other foods or topics would you like to see covered next?

    • @bigskydreamer26
      @bigskydreamer26 Месяц назад +1

      @@VitalitySolutions The video shows and talks about Green Tea

  • @jeanettevorster9293
    @jeanettevorster9293 Месяц назад +2

    Walk every day. At least.

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +2

      Absolutely! Walking daily is a great start to improving leg circulation. Have you tried incorporating any of the 10 foods we discussed in the video to further boost your leg health? Which ones are you interested in adding to your diet?

  • @laileyahsarbini6838
    @laileyahsarbini6838 Месяц назад +2

    Share tq

  • @sarasmixvlog
    @sarasmixvlog Месяц назад +2

    Like 21

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Appreciate it! Which of these foods do you think will be easiest for you to add to your diet?

  • @swatiananda
    @swatiananda 25 дней назад +3

    typical AI major error ....callling all legume beans as "green beans" and showing only dried beans.

    • @VitalitySolutions
      @VitalitySolutions  18 дней назад

      You're absolutely right, not all legumes are green beans, and I appreciate you pointing that out. Which other foods do you personally find helpful for improving circulation? Would love your input!

  • @ellenstromeyer6949
    @ellenstromeyer6949 Месяц назад +3

    Do you mean green peas?

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      I’m sorry for the mix-up! The video is indeed about green beans, not green peas. I appreciate your attention to detail and will ensure this is clearer in the future. Do you have any specific questions about leg circulation or foods that boost circulation?

  • @whatrubbishthishandle
    @whatrubbishthishandle Месяц назад +2

    Green beans? What kind of green bean? There are many different kinds. Too vague and unscientific!!!!

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Great point! For the video, we highlighted general green beans because they are widely recognized for their health benefits. If you’re looking for information on a particular type of green bean, please let us know which one, and we’ll gladly dive deeper into its benefits for leg circulation!"

  • @merlejainudeen8718
    @merlejainudeen8718 Месяц назад +2

    Thank you

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      You're welcome! Which of the 10 foods mentioned do you find most interesting for boosting leg circulation?

  • @rosalinemondilla7002
    @rosalinemondilla7002 Месяц назад +3

    Thank you.❤

    • @VitalitySolutions
      @VitalitySolutions  Месяц назад +1

      Thanks for watching! What’s your go-to remedy for improving leg circulation?