Why Insight Alone Won't Lead to Recovery

Why beliefs and behaviours both are important to work on to recover, as one or the other alone doesn't lead to progress.
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[@j.c.denton2060]

This is my biggest hurdle. We are all experts in OCD yet still suffer. I plan on starting the OCD recovery program soon though!

[@basharhafi]

Hi i wanted to ask u that my ocd snuck its way back in and its coming on off but i have control on it now thankfully and i found a new way which combines erp and telling the brain to shut up, should i keep doing it moving forward?

[@OCDrecoveryNick]

Hey Livingroom - We would suggest no, we can't just tell the brain to shut up. It feels too real and that doesn't move with unconditional acceptance. Exposures yes, the shut up part definitely not.