STOP Trying to Work It Out!

Trying to analyze your thoughts and feelings 24/7 is an endless road that leads to no answers for OCD!
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[@janetaylor8921]

Ugh. It's freaking brutal

[@justmadeit2]

How are you doing now?

[@AlexandraStoian-sc4yv]

I have sexual intrusive thought about dogs, and once i chose to touch my dog private area for a few second to see if i will feel something. I was doing this like a compulsion to make sure 100% it s just my ocd, but then i felt guilty and panicked because my ocd start to tell me “ you liked it” . And of course i was having a groinal respons to it in those seconds, and that make me feel worse, even i know the groinal respons it’s something to do with ocd.

[@techsavytronicstechsavytro528]

so are you essentially supposed to stop this mental compulsion of working things out? such as am I doing OCD recovery right? it feels so automatic...

[@OCDrecoveryNick]

100% An absolutely Techsavy, a lot of it will present as automatic solving until the beliefs and behaviors change over a longer period of time.