@@tun2w I incorporate strength training using weights, I have a 20 minute yoga routine I do each morning when I wake up. I’ve recently incorporated, plyometrics, callisthenics and zone two and zone five cardio training. I’ve only started that in the last couple years and the improvements have been phenomenal.
You are so correct. I'm 73 and in great health (though I don't look 30 anymore). I move throughout the day (about 20 min. every hour). I lift weights 5 times a week and walk 5-6 miles every day. I've maintained a 14% body fat for the last decade and my doctor says I have the body and the blood work of a person 20 years my junior. Sitting is killing people. Thanks for your comment (and you do look 30).
Tell your body that you are not old. Be constantly moving your entire body, walking, etc. Try to eat well. Try to think only good thoughts. Try to laugh as much as you can or cry when you want.
@@billpetersen298it can be hard when one is trained from very young nOt to cry and also often to pretend to feel fine even if we are not, so we don't learn to feel our feelings fully, or at all! Sometimes is called dissociation. My Mum dying, & later beloved dog opened the tear-gates for me. Watching dog-rescue videos online, or something that touches your heart, is a good way to begin, not too personal, if you have old traumas your heart & mind are safe-guarding. Crying can feel great, & awful, & sometimes overwhelming. Doesn't need to take long time either. Also tears are an efficient way for the body to excrete stress hormones 😊❤🤗
@@manyBlessings2all I know, I know, it's hard to change your spots. I love people, animals, the depth of nature, life, the rain, the snow, the sun, but I'm not sure about myself. Ha ha, I'm also married to someone who isn't shy to criticize anyone, (primarily herself, projecting outward), and doesn't trust physical intimacy.
After being told by infertility dr that I cannot have children I bought a book by American dr about water fasting. I went on several one or 2 weeks water only fasting ( first 3 days are tough) , I lost 30 lb in one year and got pregnant without drs help. Fasting is the best thing one can do to her/himself.
Wow. That's awesome. What's the name of the book? Also, if I understood well, women trying to conceive shouldn't do fasting. Right? Your case was different. Does anybody know books about fasting and fertility? I want to learn more
My grandmother ate apple pie just about everyday🤮. She lived to only 105, on account my mom's 2 sisters took away the 2 loves of her life, sewing and gardening. She became depressed and they put her on anti depression poisons. 🤷🏻♀️
@rfd6175 What a most ridiculous comment. Of course not if you have osteoporosis....of course not if you're going blind, of course not if you have dementia, the list could go on. But she didn't. She was quite capable of taking care of herself ......UNTIL ....they took it away from her. Jeez.....🤦🏻♀️
i quit sugar completely 2 and a half years ago. i’ve lost 75 pounds, i feel great, people say i’ve aged backwards… and my skin has improved. im trying to emphasize…i added NOTHING. just quit sugar. hope this helps anyone it can.
I'm 68 and look 50, been lifting, running, taking supplements, and intermitten fasting. I feel better now than when I was in my 40s and overweight and eating bad.
I never really wanted breakfast, but I forced myself to eat it in order to get through the work day. When I retired, I started skipping breakfast acidentally. I completely stopped eating breakfast about 6 months ago, and now do about an 18/6 IF, with keto light. It is so easy, and I feel so much better.
My father who experienced long periods of hunger in Siberian gulag lived healthy life without medication until 94. Most survivors German camps in WWII lived very long.
The Germans in the American camps under Eisenhower did not live long he starved over 1 million and then sold them to the Communists Russians AFTER the war had ended. My friends father was one. German camps were NOT as bad as they tell us WW2 is full of lies
@azaelaslightsage1271-No they did not, because they had more impt things to contend with. Like my dad used to say, “…stop feeling sorry for yourself,” “Life is hard, accept that and move on,” “No one owes you anything in life. Make of it what you will.” He was a teen before homes had tv, lived through the depression, was a WW2 draft (became sergeant), a scuba diver, dove off cliffs in Hawaii while stationed after war, read medical journals for fun, was in theatre, etc., etc. My hero, and a Renaissance man, albeit he didn’t know what to do with a girl born when he was 50. Tmi, but it is what it is. :)
@@questioneverything1776 I take super food supplements from cultivate elevate (pearl, dragons blood, shiligit, tremella and 6 mix mushrooms) and organic beef broth collagen not from cultivate elevate. I also supplement with a lot of minerals. In my experience and opinion we don’t need as much food as we are lead to believe.
I am getting older from the day one I was conceived. I decided not to get older mentally by living like a child. Curiosity and inquisitiveness. Natural response to daily events. Just be human.
When I retired to Costa Rica @ 60 from the U.S, I was doing crossfit 5-6 days a week and couldn't lose weight. 3 months after coming to Costa Rica, I lost 35lbs without even trying. I can only attribute it to not eating fast food & eating more fresh fruit & vegetables. I have gained 15lbs back in 4yrs. I eat whatever I want, even right before I go to sleep. I look younger and am in better shape at 64! I also ride my bike 10 miles a day in the Costa Rican jungle, which keeps my body in shape!
Good for you! I totally believe you. My friends in Brazil told me our fruit in the US smells like plastic. Our food is garbage. Even if you eat unprocessed foods, it is very difficult to achieve nutrient sufficiency. I went gluten-free 20 years ago and eat very little refined sugar, cow dairy and soy. People say I look 10 or more years younger than my age. I’m 50.
I pay no intention to people who say I look younger than my age. That is ego talk only. Lifestyle is what matters and that, it seems is what gives longevity.
I am a 52 year old woman and 5 years ago I mustered up the courage to hit the gym. Born in an agrarian community of farmers and ranchers I moved to the city and became sedintary and got sick. Now I lift and keep moving and have reset my own mind and body and still throw in a burger when I want one but not a craving. Consistency, routine and a great sense of humor has helped me plow through the wonderfully messy thing called life, aging and social judgement if how women are supposed to look. 😊
@@bellelacroix5938Me too. There needs to be a lot more of an explanation and specifics behind that. No protocol for women mentioned still. What if you're already quite thin? I can see fasting making you age more in that case.
Met a friend of my late mums. She's 86, out and about, a few little jobs and attends lots of activities, exercises etc. all faculties alive and kicking. Said she can't stay in looking at four walls.
When I was a child growing up in the uk in the 50s we my brothers and sisters didn't eat 3 days in every week because we were so poor and it's funny that the man said about aging people have always said that I look 20 years younger than my age maybe this down to not eating 3 days every week.
There is this new way of eating: just a little bit several time during the day. They called it snaking, I called it eating between meals. I do not eat dinner. It keeps me slim and I do not have bad dreams. I am glad to hear someone think in the same way. Thanks
The 5 Tibetan Rites and QiGong, no starch (gluten), lots of raw veggies seeds nuts, ancient grains (as nature made it -minimal processing)...everything else minimal (sugar treats, glass of wine, stress, fish/meats) if any -not eating late at night and practice intermittent fasting and a strong spiritual connection....works for me 😉Cheers and thank you for your videos!
Tough stuff. Aging quicker a.k.a decreasing a lifespan due to high insulin and glucose levels? Scary stuff. But it undoubtedly illuminates the horror of a developing disease in the body. The main takeaway, for me, is that humans have a tough time practicing maladaption to bad eating habits. Making new room towards a healthier life calls for psychological suffering. The other interesting tidbit on that is that this cuts into moral and personal spheres...how one merely values their time. Dr. David spoke of complacency in a humble way. But this obesity epidemic may not fall to the wayside until modern civilization crumbles. There's advertisements about dessert, sweet things, and how to spend personal time everywhere we go. The great majority or common folk are content with ease and minimal challenge. Great video. Nothing like some good ol' science.
Nice podcast Dr Andrew! Age is a number, I am 55 + healthy physically and spiritually. For inner subtle atomic health, behavioural modifications are required .
Hummering bird lives 2-3 weeks with a bpm of 1200 A turtle lives 200-300 years with a bpm of 25 The flame that burns twice as bright burns half as long The above points include stress This is the main factor for most people but as shown in blue zones on Netflix the location you live and what you consume food or water or drugs or smoke, are the other two biggest factors So recuperate but better understood as hibernate, eat healthy, live in a non city environment Less important factors by priority: Detoxification, Flexibility, light aerobic and anaerobic exercise
@insight7483 thank you good points & helpful concisely summarised. Wanted to add please, via Dr Zach Bush, that a Blue Zone (forget which) a very significant thing was conscious & sociable eating, they would always set an extra place at the table and delighted to have guests, & they would ask next day 'who did you eat with?' rather than 'what did you eat?' Also preparing, seeing, smelling, anticipating the food, & gratitude for it, as well as leisurely eating & plenty chewing, all contribute to well-being. Sadhguru speaks of various advice for healthy eating , including never eat standing up, be 'empty' when go to sleep, don't drink liquid with food, something about a particular practise of having only 24 morsels/mouthfuls each chewed 24 times; eating 'alive'foods, not snacking ~ he eats once a day. The intermittent fasting approach seems to keep turning up as an essential component in some form. 🤐
At 51 and after a near fatal covid experience, my Testosterone levels were down to 14.6. To be treated in the UK, you need to be under 15 and I decided to go for TRT but I needed a 2nd Venus test also under 15 to qualify. Only “problem” is, I started IF (no breakfast), went Carnivore and started cold plunging. Went for my test and read 22.6. No TRT for me!
@shnekman Please explain carnivore. Do you mean only meat and nothing else. And what meat do you consume. I can definitely miss breakfast because I’m too busy to eat in the morning anyway. Please explain I’m very interested. Thanks
@@123Jono321steak (any cut), ox liver (flash fried), ox heart, 8 glasses of water with a little Himalayan salt in it. Oily fish (mackerel, sardines). If you feel you really need carbs then small amounts of fruit (berries and olives), coconut and a good quality honey after a workout. Raw milk and kefir in moderation. This is not a purist carnivore diet, but check out Paul Saladino md and Shawn Baker md. and lots of eggs!!
@@123Jono321 Carnivore is NOT healthy diet (unless you origin from Island I suppose). Avoid processed food and sugar as much as you can. Have varied diet, eat lots of local fruits and vegetables, nuts. Cook at home, preferrably from good, natural, bio sources. Incorporate some days of fasting during a month, or do IF. Do heavy lifting. Sleep well and long enough. There is your testosterone level. Do natural things, your body is well capable. No need to damage your body or buying useless overpriced powders.
As a woman, I wish he’d elaborate more on the estrogen point Dr H brought up… should we aim for HRT and maintain elevated female hormones? Does fasting inhibit this?
He gave such a pathetic answer about mice when Huberman asked a great question about women. Dr Stacy Sims cites studies from which active older women can be much better informed, it’s really frustrating that the mainstream has not caught up yet. It’s well worth looking her up on Google.
My urogynecologist advises bio identical HRT for women. Beginning at around 40yrs to check hormone levels for a baseline level as a gauge, then watch them and take hormones once they dip esp low. Some women won't need bio hormones until their 50s, but others might need help in their 40s, it depends. Once the menstrual cycle is not regular, he says is usually when you want to consider something for sure...bio hormones or vaginal estrogen or both. Women suffer from fatigue, mood, sleep, bone density, and pelvic/sexual health issues when these hormones dip low, and once they have dipped and negative symptoms start it is hard to fix them and they cannot be fixed as well. You want to fix things before it gets bad, as a stitch in time saves nine. For example, women suffer increased UTI risk, vaginal irritation, pain with sex, vaginal infections, decreased bone density/ligament/tendon density, difficulty with orgasm and often decreased nerve sensation, and much greater vaginal prolapse risk once hormone levels are allowed to fall. A functional medicine doctor or doc that does bio identical hormones is a good place to start. I also know women that took bio hormones and said that their levels of fatigue changed dramatically and they had so much energy again. I don't know why women should suffer if men find similar issues unacceptable why it is ok for women to just grin and bear feeling miserable!
There's an HIIT exercise available to everyone. Go upstairs more than a dozen times a day, and as your legs get stronger, run up on your toes, picking your feet up high to avoid tripping. Run up and down, up and down, until you are puffing and tired, then go into rest recuperation. You can do this several times a day, and it's a good burst.
Thanks this is something I can do . When we got a townhouse I purposely got one with stairs . I thought if I didn't , I wouldn't get any exercise . Now I'll gradually increase the amount & speed of climbing stairs .
As we age it’s important to take a brisk walk 30-45 minutes a day adding in a simple strength and balance exercise 3x/wk is an important part of staying healthy and strong. Any amount of additional exercise each day is even better. IF 12n-6p ✅ 2 meals first at 12 last ends by 6pm, stay hydrated 💧
Three years ago I developed this lifestyle. Prior to this I was eating the typical American diet. Since then I feel 20 years younger, look 15 years younger and have embarked on a new career. Something i never thought I'd do. My wishing days are over bc with being so healthy and vibrant I know I can accomplish anything I put my mind to do. Just take one day at a time and one day you'll wake up and it's 3 years later.All the best to you!
@@DimitriTheBarbarian no sugar...lots of veggies and seafood with limited red meat and poultry. Plant based milk. Organic yogurt and walnut and pecans. Ghee or coconut oil for cooking. No bread but alternative wraps like egg or spinach recipes online. Water to drink although I drink coffee too. I research lots of recipes online that fit alternatives to processed foods like homemade hummus and the like. Exercise 5x a week It's not hard but once you acclimate you'll be fine. Change takes time..a little each day. Good luck.
@@janinemillirons2927 sugar is an addictive substance. I try to replace it with other sweet items like apples and dark chocolate. But it is still embedded in every food item sold in America. Huge problem in my opinion
@@DimitriTheBarbarianIf you find it hard to find food without sugar, then you’re looking in the wrong places. Stay off the processed food and you’ll be fine.
I danced a lot or walked a lot but do not run. I love walking and use to walk 5 to 8 miles a day. I also took dance, and then actually danced 3 night's a week. Fun fun exercise. ❤
David Sinclair is the new Benjamin Button! Seriously enjoyed this interview, a lot of takeaways for the average Jane! 14:25 is a good chunk of time to get the info and also being able to digest it! Appreciate the good questions Hubberman asks of his guests.
All my Grandparents lived into their 90s, my parents are in their late 70s all really Happy healthy people very active as well. None drank or smoked Or ate anything out of Packets, all fresh food.
I’m about to turn 60 and have been training since my 20s with no break of note. 4-5 days a week in average with mostly strength and conditioning exercises like weights and kettlebells and body weight exercises. For the last 10 years I wake up after about 10-11 hours of no food and then work out on only a coffee or workout drink (stevia Celsius) and then eat after the gym. So naturally a 13-14 hour fast and NO ONE believes I’m out of my 40s and my body (though suffering a bit from extra water and not quite the same muscle mass mostly I assume from lowered testosterone ) has almost not changed in 30 years.
I get dizzy when I'm hungry. The stress level goes up then I can fall down or have other accidents. I have to be mindful of maintaining blood sugar levels throughout the day. 👌 Rose 🌹
Me too. I have to eat. 61 post menopausal and ideal weight. 8st 7 5ft 6. Very little grey hair. I do need to do more exercise though. Cut out bread, sugar, alcohol decades ago.
Alternative that worked for me. Push breakfast back 15 minutes each day as often as you can. Just keep trying, keep going, don’t give up and if you fail one day it’s not a big deal as long as you don’t give up. I eventually stopped feeling like I needed breakfast after maybe 6 months. The body is amazing at adapting.
@@suzanneemerson2625When the time to eat same portion as if you're not fasting. Then again IF is boosting your HGH so it should be easier for you to build or maintain muscle.
This guy implies that what he has come to for his body is what will work for everyone. Just different blood types can make all the difference. The Eat Right for Your blood type diet saved my life.
My mother fasted almost all her adult life to stay thin as a fashion statement... at 60 she looked older than I do at 76 and I am not kidding...skin tone,,hair quality,,muscle mass, amd her enrgy level was low and she developed osteoporosis . She had low pevel depression, NOT ME! She had her first major fracture at 70 she had to have a hip replacement and alot of physical therapy...she never walked normally again. I walk 2 miles a day, have no arthritis and feel great I eat a good diet....some animal protein, not a high fat diet, a vitamin and fruit rich diet. I eat a small scoop of ice cream once a week a real treat double chocolate gelato. I have no trouble controlling appetite am 5ft 4in 123 lbs. I constanly get told I look 60...I have used Retin A and sunscreen for decades. I believe in the ancient Greek model of health moderation in all things. My mother was TOO much an ascetic, I simply dont believe in extremes. I usually eat two small meals a day but about 25% of the time one meal...when it is all I want. I eat zero fast food, preprepared food...I eat only fresh bought veggies and fruits . I dont eat bread or any gluten products they constipate me. I live in a tropical country that supplies the USA with fresh produce all year...it is all plentiful and inexpensive in local markets here. I am so happy to still be fit, to enjoy my life and activities.
I had a friend who fasted regularly. Are well. Exercised. Took supplements. Meditated. She was five years older than me. Twice when we were out. She was mistaken for my Mother. I've stayed out of the sun. Are vegies just about every day. Not much re meat. Walk daily. Never fasted.
it seems those people were tending to anorexic behaviour, it's not about fasting only, if you don't prepare before and replenish after then of course it will be detrimental
I agree with you, my late father and mother used to say all things in moderation and the six natural doctors, it was the way I was brought up. Funnily enough, at 62 I am studying the ancient Greeks, and growing my own produce, not as much as I would like to but, hey it's fun to do. I don't fast either.
Exactly, I couldn’t agree more!!! All things are good in moderation. Fasting may be good but not too much of it! We should always listen to our bodies and give them what they need! This is probably the most important rule I have learned about health: LISTEN TO YOUR BODY! It will always tell you when something you are doing doesn’t work.
I am 61 and I also quit sugars and bad carbs which has been a very good decision. I fast until noon because I really do not need food during the morning, and at noon I always eat a salad. At dinner I eat a warm meal mainly consisting of vegetables and beans. After that, no food anymore. We have a young dog who needs very long walks so I walk a lot, I live in an area with hills. The only thing that really makes me terribly uncomfortable is the cold in winter, I notice that I cannot concentrate mentally when I am so cold. I do shower cold during spring, summer and autumn, and I have no issue with that at all. Why do I have such difficulty with the cold in winter mainly mentally...? I wish I could solve that too.
ok. i read some of the comments. laughed at some. needed the laughter. it keeps ME YOUNG! so, THANKS. one comment stood out about not being able to exercise old age away. i understand. my THINKING and what i ALWAYS SAY is "i don't do the o-word." i don't even say it. i certainly don't use it in reference to me. i THINK and SAY: "i'm getting less young." still young. just getting less young. and, no, i can't ONLY exercise old age away, i have to do several other things like: fast, eat healthy as possible, manage stress, heal from past traumas, avoid toxic people, stay away from negative environments, pursue my passion...and MANY, MANY OTHER things that contribute to feeling and looking younger than i would if i didn't do those things.
I’m 54 and people say i look much younger... I don’t believe in fasting as a way to look younger. I believe in eating lots of protein/ carbs and fruits and veg. I eat 5 meals a day and bmi is 19. I dont excercise a lot either. But im very active during the day. Aging is a state of mind. If you believe you look older and get sicker you will. If you believe you won’t get old you won’t. It’s law of assumption! One more thing, i don’t eat any sugar. I just don’t like it...
Thank you Andrew for drawing attention to the fact that it’s possible to change the usual course of aging. I want to share my cold water journey in case someone is on the fence about it. I’m 66, eat well, on no meds and I do cardio 3x weekly. However it was those challenging, crazy cold, energizing showers that turned me around and made me feel 30 years younger. I’m not exaggerating when I say that. I sleep more deeply, have more energy and mental clarity. Also I hardly ever turn my heater on anymore because I’ve developed a degree of cold resistance. So I’m saving money too. When I first listened to cold water enthusiasts on RUclips I felt challenged because I’ve always hated being in cold water. But after listening to several people say they “Step out of the cold shower feeling like a god” I decided to try it. The only way I could do cold showers was to ease into it. After my usual warm shower, I turn the faucet to the midway lukewarm position for about 1 minute. Then I turn on the cold water all the way and start on my feet only and slowly work up allowing the cold water to cover me for 2 minutes. Cold water gurus encourage their followers to remain calm and breathe deeply throughout the process but I scream like a small child when that cold, mountain well water hits my torso. Even so the results are soooo worth it. Give cold showers (or baths or open waters) a try if your goal is to feel younger and more energized.
There isn’t one formula that is healthy for every body. The main thing is to keep learning and trying things. And be aware that the body changes over time, making some things good for us that didn’t used to be, and vice versa.
Can you dive into the differences in intermittent fasting for women vs men? Research indicates IF may not be as beneficial for women, particularly when it comes to reproductive health/hormones, bone density and sleep. Women tend to preserve fat during scarcity. We need pertinent info on aging for women too. I'm a health provider and notice when female patients switch to IF, eventually many develop insomnia and hormonal disruptions. Some also gain weight. Most improve when they switch back to 3 meals a day. However, I don't have a perspective on longevity outcomes.
What I got from this video was about "fitness." Stay sort of "cold and hungry," and you will give yourself a better chance of being "slim/fit." Wahi' Valleys
I am new to this site, and it is so refreshing! Thank you so very much! You and your guests know your subject of whole health very well, right down to the tiniest level-wow! You put the whole picture together like a fine jigsaw puzzle, making it so comprehensible. I am now hungry for more and more and more, and I wish I would have had doctors like you (including your fine guests) all my life! Also refreshing is seeing all of you in such fine shape, further confirmation of the truth of your discourses. Here is a caveat compliment: your physical fitness, combined with a mature and intelligent mind, is very attractive😉
I am 59 Fasting, Full Fasts And Intermittent Fasting Has Been The KeyStone Of The Youngering That Has Happened Over The Last Four Years I Have Taken Some Steps BackWards, Using Food As A Stress Manager And Sugar Foods,.. Wanting To Kick Right Back In But Having A Time Doing It Wado For This InterView 🙏 I Do Not Want To Waste Days Feeling Yucky When I Do Not Have To
I’ve worked out with resistance (mostly weights) for 3+ years; before that 3-4 years of yoga and Pilates. But I made the mistake of abandoning cardio when I embraced weight training. I knew it was not terribly useful in fat loss, so why do it. Well, I recently learned what I should have known: use it or lose it. Recovering from Covid in early January, I tried to walk outside on those rare sunny days (in N. IL), only to find that 1/3 mile was my current max! Humiliation! I could not walk a dog if I wanted to get one! So I’ve added a bit of cardio 3x/wk. within 2 wks I am up to .7 of a mile. So I know I can get it back. I’m 73; 5’3”; 172 lb, on modified carnivore (raw dairy, limited fruit).😊
I used to do coffee in the morning, another one throughout the day and dinner is my only meal, because with my husband we did not have that much money, now that we are comfortable, i have my morning coffee and lunch, and I'm actually loosing weight, vs ,when I eat at night and go out with my friends or family, i alway putt on weight, so I prefere eating in the morning cause it gives me energy, but I quite carbs around 2017 and for me too, i haven't putt a foot at the dentist since then so great idea, it saves you money
My family were all movers , until they had an issue that kept them from walking and exercising. So which came first the chicken or the egg ? In my family the issue that caused them to age came first and then they became more sedentary.
SciencemedComplex studied & knows human body inside out, now compare sacred human body to mice, roaches & whatever. Its an honor to have a human body and ones response-ability to maintain IT and IT is very Sacred. Times of Change as fleas are bificurating off of father earth who has activated its (A)uto (I)mmune (R)esponse. Universe heals all else & all else falls away. ~🦚Angel
I'm 25, I only take Lunch & dinner (1 cup tea in morning)... I stopped eating in the morning when I was 5-6. As an Indian, there's too many food I see people eat all the time, I hate it, I don't eat any carcinogenic food/beverage... Only fish/eggs..... I also don't take added sugar (only 1 teaspoon/day dividing 2 cups of tea, morning & evening)..... I'm physically so active & body-mass ratio is perfect, I play football 1 hour daily (almost 5-7km running)....... I Don't wear winter clothing, only Tshirt (People call me crazy)...... Now the question is, I look back into my photos when I was 4-5 yrs younger, and I compare with Today, I see no difference 😂 This video came on my feed by coincidence... I do everything habitually what this guest doctor telling.... I'm glad. Hope I keep it up
Ok so i'm going to say something that was probably said in the video? After listening to this interview, in regards to the cells in our body and ageing. Our cells love energy, and they switch on and fire up and divide with the consumption of eating (energy). When you eat, you're basically ingesting energy into all the cells in your body to fire up and divide. Dividing can cause mutations, disease, ageing etc. Sorry, I have the intellect of Billy Madison.
This information is great but I feel it's missing "actionable steps" from it. And, I understand you can't tell people what and when to eat but, providing a spectrum of best practices may provide an opportunity for an actionable step.
IF Intermittent Fasting For instance, 20 hours not eating, 4 hour eating window OMD One meal a day 2MD 2 meals a day I choose OMD Lunch Cut ALL sugar Cut/ drastically reduce carbs NO processed food Eat small amount of something fermented with your food Drink lots of water...green tea Coffee is ok Once a month do a 72 hour fast
What about the use of higher doses of COQ 10 supplementation which according to my research drops with age . After supplementation I now am at a physical age and have more energy than in my early thirties. I am now 64.
Zyoung Hammering bird lives 2-3 weeks with a bpm of 1200 A turtle lives 200-300 years with a bpm of 25 The flame that burns twice as bright burns half as long The above points include stress This is the main factor for most people but as shown in blue zones on Netflix the location you live and what you consume food or water or drugs or smoke, are the other two biggest factors So recuperate but better understood as hibernate, eat healthy, live in a non city environment Less important factors by priority: Detoxification, Flexibility, light aerobic and anaerobic exercise
I just turned 53 and have felt like I’m in my 70s for several years. I went from running half marathons to barely finding motivation to walk more than necessary
Everyone will have advice for you. Everyone on here says to keep moving. I was a vibrant athletic-type, always in great shape, but came down with multiple autoimmune diseases due to viral exposure. Now I live in an electric wheelchair and feel like crap most of the time. BUT, I don't eat processed foods and I stay thin -- I hope you can find a way to feel well. My bit of advice: check adrenals, vagus nerve, B12, that kind of stuff.
I am 68 and I still workout a lot. I don't eat too much per meal and I believe anti aging fitness system begins with your leg fitness and strength. Certainly I don't want to get old and cannot move around well
Floss and brush your teeth to remove the biome and avoid plaque and calculous. - From a dental hygienist who had quite the sweet tooth but never plaque or calc buildup
I'm 55 and have been doing the same rituals this guy is doing in the last couple of months now. I also walk and trying some muscle workouts. My body weight has decreased to a better weight now. Before I was getting heavier. I too eat a little yogurt with olive oil and sometimes a light broth with nutritional yeast and olive oil. Extra virgin. So I can take my supplements. I eat a pretty good lunch and very little but some fruit or soup later. Other days. I eat a bigger breakfast, simple salad at lunch and no dinner except maybe a few nuts.
Zyoung Hummering bird lives 2-3 weeks with a bpm of 1200 A turtle lives 200-300 years with a bpm of 25 The flame that burns twice as bright burns half as long The above points include stress This is the main factor for most people but as shown in blue zones on Netflix the location you live and what you consume food or water or drugs or smoke, are the other two biggest factors So recuperate but better understood as hibernate, eat healthy, live in a non city environment Less important factors by priority: Detoxification, Flexibility, light aerobic and anaerobic exercise
Ive already seen in my lifetime how people are dying much earlier. We arent living as old as we were and even then people arent healthy! Its obvious something has changed! ( food and environment) our pets arent even living very long anymore !
Grateful for this depth of health advice, and the perspective from a research scientist. Optimizing health is the best insurance policy for a good life. Just one thing though - I think we need to can the war on aging. Aging is what happens when you live a normal life. The language that equates aging with disease is dehumanizing us. Aging healthfully is a fabulous goal. But we can't transcend our human imperative to live, and eventually die. That's the deal for earthlings.
Agree. Chasing spent youth for some ppl seems to negatively impact their mental health and decrease quality of life. Live healthfully but enjoy life and don’t obsess about every little thing you put into your mouth or do to your body. Going to extremes is not the answer. We actually seem to be living in an era of extremism. Being “thin” at the expense of mental health. Being “young” at the expense of mental health. Mental AND physical well-being is important.
@@questioneverything1776 Exactly this. Balance is a great goal but I don't hear the word used very often. We're treating ourselves as if we're machines. Who needs AI when we're unconsciously trying to transcend our humanity already?
Why? I disagree. I think in a natural state we would age better then just keel over dead one day. I don't think we should suffer the disability of aging for decades in pain and misery then die. I don't want to live a super long life either, this earth is just a blip on the timeline of existence...but while here I want to feel my absolute best and be functional for as long as possible. I am a nurse and seeing the suffering of aging is unacceptable if we can ameliorate some of it. Most people have a way longer lifespan than health span...we need to increase the number of quality of years of living I think. I am certainly not concerned about living longer, but want us to live better while alive!!
@@jercasgav Fair enough. On the point of improving health spans for the duration of life I agree 100%. I just don't like the term anti-aging, which literally means "against aging". I suppose that's why Attia calls his work longevity as opposed to anti-aging. As a lady once said several years ago, aging is a privilege not everyone gets, so we should celebrate life through our ages. And that includes optimizing health.
I am 39 and very sedentary working 6 days all day at a computer, my diet is poor and i get puffed really easily. I really need to hear that it's not too late to turn it all around..:(
It’s not too late. I turned 40 this year and am overweight, but I found the app fastic. It is free and tracks intermittent fasts and sends notifications when to start and stop. I used to throw bites of food in my mouth all day...off the kids plates, anything I saw sitting around...all without thinking about it. Now I forget to eat during my eating period a lot because I’m so used to saying “no I’ll have it later when I can eat” I have felt so much better in just three weeks and haven’t even really changed what I eat, just when, but am not ready to step it up to healthier food choices. It fells really good!
In my read and vids, his company want's to get back some of that lab research funding. It's a modified form of B-3 but it's been in the market for years, and I don't think you can get a patent on something if it's an already a commercialized product. I think it was taken off Amazon but it's still available in various place.
Wouldn’t being fat or being obese would put the body in stress. Aside from the science behind it, it literally is harder to do anything when you have more fat encompassing every organ in your body. Plus those who are overweight have a weaker will power, so they would be eating a lot more and constantly digesting not allowing the body to recover and rejuvenate on a cellular level
The answer to my longstanding question was hinted at, but please elaborate as many who wish to do IF need advice: I take nine pills including 3 prescriptions as directed “at breakfast” or “in the morning.” I can easily skip breakfast but that means my first meal is around noon. Does it matter when I actually ingest meds/supplements, say, 3x a day if my eating window is 6-8 hours max?
I think Dr. Sebi said the same thing about eating all of the time. Ppl who live forever also say that. I know alot of foods have endocrine disruptor in it. Make that ish make sense.
My grandfather began fasting & water diets around middle-age. And although he wasn’t athletically-built he walked everyday & everywhere, as he didn’t own a car. He began to experience memory-loss in his early 60s and full Alzheimer’s by his late 60s, and died around 75. The point is that his evidently healthy habits was no match for his genetic makeup. BTW, he was fluent in 3 languages, read Yiddish newspapers daily and ran a multi-million $ clothing factory for many years. So he wasn’t wasting his mind in front of a TV (which he never owned). Unfortunately you can’t beat genetics, regardless of your healthy habits.
This is true, I was born sick and for 47 years I have been chronically ill. Regardless of how well I take care of myself and exercise I'm still sick and aging. While people are surprised that I'm 47 saying I look like I'm in my late 30s, I still don't expect to live into old age.
You have no proof it was his genes. There is growing evidence of lack of polyphenols, lack of Infra red light, dietary insufficiency, and its likely it was one of those.
I mean bodies differ and sadly we can't know what's good individually. Fasting, certain diets, certain habits can be great for 90% of the population and bad for the other 10%. But yeah Alzheimer is a bitch, I'm sorry... My grandma (not blood related but grandma nonetheless) had dementia. It's really tough to see close people go through diseases like that.
I have Parkinson’s and reasonably mobile. I eat twice daily, walk everyday and occasionally go to the gym to exercise. What diet should i follow to gain weight in order to improve my longevity.
For all of you older guys on here that have worked out most of your lives, how do you feel overall as far as your joints? Do they feel young and fresh still or do have more aches, pains, and stiffness that prevents you from going as hard as you’d like?
@@reubenandreessen2063 Glad to hear. That’s awesome. I’m hoping mine will still be good by the time I’m your age. What’s the secret? What type of workouts do you do?
@realman1349 The last few years I have become heavily influenced by crossfit. Crosstraining with a mix of Cardo, weights, and body weight exercises. In the more distant past a competitive distance runner. Since I have discovered crossfit I now pay close attention to diet reducing processed food.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I’m 52 and have been working out for 39 years. People say I look 30. Aging is a sitting disease. Move and stay young!
What do you do?
@@tun2w I incorporate strength training using weights, I have a 20 minute yoga routine I do each morning when I wake up. I’ve recently incorporated, plyometrics, callisthenics and zone two and zone five cardio training. I’ve only started that in the last couple years and the improvements have been phenomenal.
Sleep and circadian rhythms…fats
You are so correct. I'm 73 and in great health (though I don't look 30 anymore). I move throughout the day (about 20 min. every hour). I lift weights 5 times a week and walk 5-6 miles every day. I've maintained a 14% body fat for the last decade and my doctor says I have the body and the blood work of a person 20 years my junior. Sitting is killing people. Thanks for your comment (and you do look 30).
@@augustmosco Amazing!! Thanks for being an inspiration you us “young” people 🙏
Tell your body that you are not old. Be constantly moving your entire body, walking, etc. Try to eat well. Try to think only good thoughts. Try to laugh as much as you can or cry when you want.
So true!!🎉
Why my body is getting younger and younger every day!!!!!
I’m 63, and still don’t know how to cry.
@@billpetersen298it can be hard when one is trained from very young nOt to cry and also often to pretend to feel fine even if we are not, so we don't learn to feel our feelings fully, or at all! Sometimes is called dissociation. My Mum dying, & later beloved dog opened the tear-gates for me. Watching dog-rescue videos online, or something that touches your heart, is a good way to begin, not too personal, if you have old traumas your heart & mind are safe-guarding. Crying can feel great, & awful, & sometimes overwhelming. Doesn't need to take long time either. Also tears are an efficient way for the body to excrete stress hormones 😊❤🤗
@@manyBlessings2all I know, I know, it's hard to change your spots. I love people, animals, the depth of nature, life, the rain, the snow, the sun, but I'm not sure about myself. Ha ha, I'm also married to someone who isn't shy to criticize anyone, (primarily herself, projecting outward), and doesn't trust physical intimacy.
I’m 64, fist time I deadlifted 500 pounds ,1980, last time, this morning. You’re performance today matters to your tomorrows.
👍 I find 200 lb dead lift difficult enough!!
I love to do deadlifts,
I LOVE THAT SAYING! Awesome job!!!!
I sure don’t lift as heavy as I did when I was younger, worried about breaking or pulling something 🤓💪
🐐 👊🏻
After being told by infertility dr that I cannot have children I bought a book by American dr about water fasting. I went on several one or 2 weeks water only fasting ( first 3 days are tough) , I lost 30 lb in one year and got pregnant without drs help. Fasting is the best thing one can do to her/himself.
How often did you do a fast? Once a month? More?
In islamic faith its called the RAMADAN ( fasting for 30 days)
Wow. That's awesome. What's the name of the book?
Also, if I understood well, women trying to conceive shouldn't do fasting. Right? Your case was different.
Does anybody know books about fasting and fertility? I want to learn more
@@ideiaamor856a great book is Fast Like a Girl by Mindy Pelz!
Yup❤
My grandfather swore off sugar at about age 50… he lived to be a few weeks shy of 98.
My grandmother ate apple pie just about everyday🤮. She lived to only 105, on account my mom's 2 sisters took away the 2 loves of her life, sewing and gardening. She became depressed and they put her on anti depression poisons. 🤷🏻♀️
@@jcdines8864let the lady sew, wtf.
@rfd6175 What a most ridiculous comment. Of course not if you have osteoporosis....of course not if you're going blind, of course not if you have dementia, the list could go on.
But she didn't. She was quite capable of taking care of herself ......UNTIL ....they took it away from her. Jeez.....🤦🏻♀️
George Burns smoked a cigar and drank martinis and lived to 100.
i quit sugar completely 2 and a half years ago. i’ve lost 75 pounds, i feel great, people say i’ve aged backwards… and my skin has improved. im trying to emphasize…i added NOTHING. just quit sugar. hope this helps anyone it can.
I'm 68 and look 50, been lifting, running, taking supplements, and intermitten fasting. I feel better now than when I was in my 40s and overweight and eating bad.
What supplements?
Thank you gentlemen for always keeping women in the conversation and always including older women as well.
❤🙌
Well said. I was thinking that just yesterday when Andrew mentioned women while discussing a topic that mostly applies to men.
I wish they would let us know if the studies they talk about included women in them. Many don't.
So tragic that this needs to be stated.
I never really wanted breakfast, but I forced myself to eat it in order to get through the work day. When I retired, I started skipping breakfast acidentally. I completely stopped eating breakfast about 6 months ago, and now do about an 18/6 IF, with keto light. It is so easy, and I feel so much better.
Me too. Forced myself to eat because they told us to.
Im almost 60 and at my job i walk over 30,000 steps daily for over twenty years and look 40. Movement is key.
What do you do?
Why is it that most postal workers (the ones that walk and deliver our mail door to door) are over weight?
Are you a postie?
@@jcdines8864 is probably due to a poor diet choice. Where I live they all drive little vans.
My father who experienced long periods of hunger in Siberian gulag lived healthy life without medication until 94. Most survivors German camps in WWII lived very long.
The Germans in the American camps under Eisenhower did not live long he starved over 1 million and then sold them to the Communists Russians AFTER the war had ended. My friends father was one. German camps were NOT as bad as they tell us WW2 is full of lies
I’ve noticed that…
Curiously no mental health either ...
@azaelaslightsage1271-No they did not, because they had more impt things to contend with. Like my dad used to say, “…stop feeling sorry for yourself,” “Life is hard, accept that and move on,” “No one owes you anything in life. Make of it what you will.” He was a teen before homes had tv, lived through the depression, was a WW2 draft (became sergeant), a scuba diver, dove off cliffs in Hawaii while stationed after war, read medical journals for fun, was in theatre, etc., etc. My hero, and a Renaissance man, albeit he didn’t know what to do with a girl born when he was 50. Tmi, but it is what it is. :)
Fasting cleanses the body. It's no secret 😉
50 years old and I can run jump and punch and do everything just as fast as I could when I was 18.
Proud of ya
Same here
I’m 62 and I refuse to slow down.I’ve seen what happens to people who slow down after retirement, those who remain active live longer.
I’ve been doing IF for 4 years, started 12-8, now I eat once a day. Vibrant health! All they talked about is my experience with IF
What supplements do you take? At one meal/day it’d be tough to meet your nutrition needs
@@questioneverything1776 I take super food supplements from cultivate elevate (pearl, dragons blood, shiligit, tremella and 6 mix mushrooms) and organic beef broth collagen not from cultivate elevate. I also supplement with a lot of minerals. In my experience and opinion we don’t need as much food as we are lead to believe.
What do you drink during the day.?
I am prediabetic I find it very hard to do. How did you manage it.
@@dilekavan5796it's a mental thing!
I am getting older from the day one I was conceived. I decided not to get older mentally by living like a child. Curiosity and inquisitiveness. Natural response to daily events. Just be human.
When I retired to Costa Rica @ 60 from the U.S, I was doing crossfit 5-6 days a week and couldn't lose weight. 3 months after coming to Costa Rica, I lost 35lbs without even trying. I can only attribute it to not eating fast food & eating more fresh fruit & vegetables. I have gained 15lbs back in 4yrs. I eat whatever I want, even right before I go to sleep. I look younger and am in better shape at 64! I also ride my bike 10 miles a day in the Costa Rican jungle, which keeps my body in shape!
Good for you! I totally believe you. My friends in Brazil told me our fruit in the US smells like plastic. Our food is garbage. Even if you eat unprocessed foods, it is very difficult to achieve nutrient sufficiency. I went gluten-free 20 years ago and eat very little refined sugar, cow dairy and soy. People say I look 10 or more years younger than my age. I’m 50.
@@johnlibonati7807I agree with all of that. What's your diet like?
B careful. The jungle😱
Hope to be there soon...hope I lose some weight too!
Do you eat nuts?
I pay no intention to people who say I look younger than my age. That is ego talk only. Lifestyle is what matters and that, it seems is what gives longevity.
Thank you. I find it ridiculous. I'm 80 but people think I'm 30. No they don't. You can definitely look ten years younger but most people don't.
You should be happy and proud of yourself, because you have been an inspiration by your example,spread the word!
I am a 52 year old woman and 5 years ago I mustered up the courage to hit the gym. Born in an agrarian community of farmers and ranchers I moved to the city and became sedintary and got sick. Now I lift and keep moving and have reset my own mind and body and still throw in a burger when I want one but not a craving. Consistency, routine and a great sense of humor has helped me plow through the wonderfully messy thing called life, aging and social judgement if how women are supposed to look. 😊
I agree 110%!!! YOU GO GIRL!
That has been my formula since I was a teenager. Am 61 and have a better body now than when I was in my 20s.
Confused about mice and diet versus fertility listen to it four times don't get it
@@bellelacroix5938Me too. There needs to be a lot more of an explanation and specifics behind that. No protocol for women mentioned still. What if you're already quite thin? I can see fasting making you age more in that case.
Met a friend of my late mums. She's 86, out and about, a few little jobs and attends lots of activities, exercises etc. all faculties alive and kicking. Said she can't stay in looking at four walls.
When I was a child growing up in the uk in the 50s we my brothers and sisters didn't eat 3 days in every week because we were so poor and it's funny that the man said about aging people have always said that I look 20 years younger than my age maybe this down to not eating 3 days every week.
So strange. Longevity Gene's.
I've been intermitting fasting for 15 years🎉🎉🎉 i could not ever go back to my old ways.
There is this new way of eating: just a little bit several time during the day. They called it snaking, I called it eating between meals. I do not eat dinner. It keeps me slim and I do not have bad dreams. I am glad to hear someone think in the same way. Thanks
The 5 Tibetan Rites and QiGong, no starch (gluten), lots of raw veggies seeds nuts, ancient grains (as nature made it -minimal processing)...everything else minimal (sugar treats, glass of wine, stress, fish/meats) if any -not eating late at night and practice intermittent fasting and a strong spiritual connection....works for me 😉Cheers and thank you for your videos!
That diet would kill me.
I want to hear more about rejuvenating the optic nerve!
Search about ketones / ketogenic eating
I've always been active, I'm a 51 yr old male and I regularly get approached by females in their 20s and 30s, I gotta say it's really flattering
Tough stuff. Aging quicker a.k.a decreasing a lifespan due to high insulin and glucose levels? Scary stuff. But it undoubtedly illuminates the horror of a developing disease in the body. The main takeaway, for me, is that humans have a tough time practicing maladaption to bad eating habits. Making new room towards a healthier life calls for psychological suffering. The other interesting tidbit on that is that this cuts into moral and personal spheres...how one merely values their time.
Dr. David spoke of complacency in a humble way. But this obesity epidemic may not fall to the wayside until modern civilization crumbles. There's advertisements about dessert, sweet things, and how to spend personal time everywhere we go. The great majority or common folk are content with ease and minimal challenge.
Great video. Nothing like some good ol' science.
Nice podcast Dr Andrew! Age is a number, I am 55 + healthy physically and spiritually. For inner subtle atomic health, behavioural modifications are required .
Hummering bird lives 2-3 weeks with a bpm of 1200
A turtle lives 200-300 years with a bpm of 25
The flame that burns twice as bright burns half as long
The above points include stress
This is the main factor for most people but as shown in blue zones on Netflix the location you live and what you consume food or water or drugs or smoke, are the other two biggest factors
So recuperate but better understood as hibernate, eat healthy, live in a non city environment
Less important factors by priority: Detoxification, Flexibility, light aerobic and anaerobic exercise
@insight7483 thank you good points & helpful concisely summarised. Wanted to add please, via Dr Zach Bush, that a Blue Zone (forget which) a very significant thing was conscious & sociable eating, they would always set an extra place at the table and delighted to have guests, & they would ask next day 'who did you eat with?' rather than 'what did you eat?'
Also preparing, seeing, smelling, anticipating the food, & gratitude for it, as well as leisurely eating & plenty chewing, all contribute to well-being. Sadhguru speaks of various advice for healthy eating , including never eat standing up, be 'empty' when go to sleep, don't drink liquid with food, something about a particular practise of having only 24 morsels/mouthfuls each chewed 24 times; eating 'alive'foods, not snacking ~ he eats once a day. The intermittent fasting approach seems to keep turning up as an essential component in some form. 🤐
This makes a lot of sense when it comes to fertility. My daughter had fertility issues. she had the gastric sleeve and became pregnant 4 mths later.
Is it the same for toddlers too .eat meals and not eat snacks all day
Too much weight and stress make sit difficult to vonceive
At 51 and after a near fatal covid experience, my Testosterone levels were down to 14.6. To be treated in the UK, you need to be under 15 and I decided to go for TRT but I needed a 2nd Venus test also under 15 to qualify.
Only “problem” is, I started IF (no breakfast), went Carnivore and started cold plunging. Went for my test and read 22.6. No TRT for me!
Wow👏
@shnekman Please explain carnivore. Do you mean only meat and nothing else. And what meat do you consume. I can definitely miss breakfast because I’m too busy to eat in the morning anyway. Please explain I’m very interested. Thanks
@@123Jono321steak (any cut), ox liver (flash fried), ox heart, 8 glasses of water with a little Himalayan salt in it. Oily fish (mackerel, sardines). If you feel you really need carbs then small amounts of fruit (berries and olives), coconut and a good quality honey after a workout. Raw milk and kefir in moderation. This is not a purist carnivore diet, but check out Paul Saladino md and Shawn Baker md. and lots of eggs!!
@@123Jono321 Carnivore is NOT healthy diet (unless you origin from Island I suppose). Avoid processed food and sugar as much as you can. Have varied diet, eat lots of local fruits and vegetables, nuts. Cook at home, preferrably from good, natural, bio sources. Incorporate some days of fasting during a month, or do IF. Do heavy lifting. Sleep well and long enough. There is your testosterone level. Do natural things, your body is well capable. No need to damage your body or buying useless overpriced powders.
@@123Jono321No reply?
As a woman, I wish he’d elaborate more on the estrogen point Dr H brought up… should we aim for HRT and maintain elevated female hormones? Does fasting inhibit this?
Stay away from hrt
He gave such a pathetic answer about mice when Huberman asked a great question about women. Dr Stacy Sims cites studies from which active older women can be much better informed, it’s really frustrating that the mainstream has not caught up yet. It’s well worth looking her up on Google.
@@firestar7774why?
My urogynecologist advises bio identical HRT for women. Beginning at around 40yrs to check hormone levels for a baseline level as a gauge, then watch them and take hormones once they dip esp low. Some women won't need bio hormones until their 50s, but others might need help in their 40s, it depends. Once the menstrual cycle is not regular, he says is usually when you want to consider something for sure...bio hormones or vaginal estrogen or both. Women suffer from fatigue, mood, sleep, bone density, and pelvic/sexual health issues when these hormones dip low, and once they have dipped and negative symptoms start it is hard to fix them and they cannot be fixed as well. You want to fix things before it gets bad, as a stitch in time saves nine.
For example, women suffer increased UTI risk, vaginal irritation, pain with sex, vaginal infections, decreased bone density/ligament/tendon density, difficulty with orgasm and often decreased nerve sensation, and much greater vaginal prolapse risk once hormone levels are allowed to fall. A functional medicine doctor or doc that does bio identical hormones is a good place to start. I also know women that took bio hormones and said that their levels of fatigue changed dramatically and they had so much energy again. I don't know why women should suffer if men find similar issues unacceptable why it is ok for women to just grin and bear feeling miserable!
@@jercasgavYes! I felt so much better after getting on BHRT. Huge quality of life issue!
There's an HIIT exercise available to everyone. Go upstairs more than a dozen times a day, and as your legs get stronger, run up on your toes, picking your feet up high to avoid tripping. Run up and down, up and down, until you are puffing and tired, then go into rest recuperation. You can do this several times a day, and it's a good burst.
Thanks this is something I can do . When we got a townhouse I purposely got one with stairs . I thought if I didn't , I wouldn't get any exercise . Now I'll gradually increase the amount & speed of climbing stairs .
Love your advice. Wil start ASAP.
Watc Barbara O”Neil HIIT exercise
As we age it’s important to take a brisk walk 30-45 minutes a day adding in a simple strength and balance exercise 3x/wk is an important part of staying healthy and strong. Any amount of additional exercise each day is even better. IF 12n-6p ✅ 2 meals first at 12 last ends by 6pm, stay hydrated 💧
Three years ago I developed this lifestyle. Prior to this I was eating the typical American diet. Since then I feel 20 years younger, look 15 years younger and have embarked on a new career. Something i never thought I'd do. My wishing days are over bc with being so healthy and vibrant I know I can accomplish anything I put my mind to do. Just take one day at a time and one day you'll wake up and it's 3 years later.All the best to you!
What lifestyle? There was a lot of stuff in this video. What are you referring to?
@@DimitriTheBarbarian no sugar...lots of veggies and seafood with limited red meat and poultry. Plant based milk. Organic yogurt and walnut and pecans. Ghee or coconut oil for cooking. No bread but alternative wraps like egg or spinach recipes online. Water to drink although I drink coffee too. I research lots of recipes online that fit alternatives to processed foods like homemade hummus and the like. Exercise 5x a week It's not hard but once you acclimate you'll be fine. Change takes time..a little each day. Good luck.
@@janinemillirons2927 sugar is an addictive substance. I try to replace it with other sweet items like apples and dark chocolate. But it is still embedded in every food item sold in America. Huge problem in my opinion
@@DimitriTheBarbarianIf you find it hard to find food without sugar, then you’re looking in the wrong places. Stay off the processed food and you’ll be fine.
@@frankwest911 so buy milk and meat and fruit/vegetables? I guess. But anything packaged/cooked has sugars injected one way or another
I danced a lot or walked a lot but do not run. I love walking and use to walk 5 to 8 miles a day. I also took dance, and then actually danced 3 night's a week. Fun fun exercise. ❤
Oh my goodness! I saw Dr. david Sinclair 3 years ago and today he looks almost 10 years younger!
Im 37 and and never stopped lifting since 14.
That's Dr. Sinclaire! I have been watchong him for 3 years... hope they don't cancel him too ...
Yes, it is called autophagy and won a nobel prize in 2016
David Sinclair is the new Benjamin Button! Seriously enjoyed this interview, a lot of takeaways for the average Jane! 14:25 is a good chunk of time to get the info and also being able to digest it! Appreciate the good questions Hubberman asks of his guests.
I love Huberman , he's up there with JBP , Goggins, Shawn Ryan etc
"WORRYING" about Aging is a treatable disease.
All my Grandparents lived into their 90s, my parents are in their late 70s all really Happy healthy people very active as well.
None drank or smoked
Or ate anything out of Packets, all fresh food.
My Grandpa Lives in to 103 and ate cakes every night
I’m about to turn 60 and have been training since my 20s with no break of note. 4-5 days a week in average with mostly strength and conditioning exercises like weights and kettlebells and body weight exercises. For the last 10 years I wake up after about 10-11 hours of no food and then work out on only a coffee or workout drink (stevia Celsius) and then eat after the gym. So naturally a 13-14 hour fast and NO ONE believes I’m out of my 40s and my body (though suffering a bit from extra water and not quite the same muscle mass mostly I assume from lowered testosterone ) has almost not changed in 30 years.
I’m mostly impressed by your consistency…so excellent! A+
❤ fasting and exercising
yep yep
I get dizzy when I'm hungry. The stress level goes up then I can fall down or have other accidents.
I have to be mindful of maintaining blood sugar levels throughout the day. 👌
Rose 🌹
Thank you for that! I’m wondering why I’m so dizzy at 73. I under eat.
Sally,
I'm 65. Low blood sugar and dehydration can cause dizziness.
You should have your doctor look at it.
Happy Holidays 🌟
Rose 🌹
Me too. I have to eat. 61 post menopausal and ideal weight. 8st 7 5ft 6. Very little grey hair. I do need to do more exercise though. Cut out bread, sugar, alcohol decades ago.
@@1STBUCKLEY
It's up to us to stay healthy.
Keep up the good work 💪💯
Rose 🌹
That could be insuline resistance. It cannot be measure with blood sugar because it is a cellular issue.
Alternative that worked for me. Push breakfast back 15 minutes each day as often as you can. Just keep trying, keep going, don’t give up and if you fail one day it’s not a big deal as long as you don’t give up. I eventually stopped feeling like I needed breakfast after maybe 6 months. The body is amazing at adapting.
Too complicated. Just stop eating breakfast altogether. After about 5 days, you won’t notice a difference.
How can one maintain muscle mass by doing intermittent fasting? It doesn’t make sense
@@suzanneemerson2625When the time to eat same portion as if you're not fasting. Then again IF is boosting your HGH so it should be easier for you to build or maintain muscle.
@@joaorodrigues-k6v EXERCISE!😉
@@joaorodrigues-k6vYou load up on protein during your feeding period.
This guy implies that what he has come to for his body is what will work for everyone.
Just different blood types can make all the difference. The Eat Right for Your blood type diet saved my life.
My mother fasted almost all her adult life to stay thin as a fashion statement... at 60 she looked older than I do at 76 and I am not kidding...skin tone,,hair quality,,muscle mass, amd her enrgy level
was low and she developed osteoporosis . She had low pevel depression, NOT ME! She had her first major fracture at 70 she had to have a hip replacement and alot of physical therapy...she never walked normally again.
I walk 2 miles a day, have no arthritis and feel great I eat a good diet....some animal protein, not a high fat diet, a vitamin and fruit rich diet. I eat a small scoop of ice cream once a week a real treat double chocolate gelato. I have no trouble controlling appetite am 5ft 4in 123 lbs. I constanly get told I look 60...I have used Retin A and sunscreen for decades.
I believe in the ancient Greek model of health moderation in all things. My mother was TOO much an ascetic, I simply dont believe in extremes. I usually eat two small meals a day but about 25% of the time one meal...when it is all I want. I eat zero fast food, preprepared food...I eat only fresh bought veggies and fruits . I dont eat bread or any gluten products they constipate me.
I live in a tropical country that supplies the USA with fresh produce all year...it is all plentiful and inexpensive in local markets here.
I am so happy to still be fit, to enjoy my life and activities.
I had a friend who fasted regularly. Are well. Exercised. Took supplements. Meditated. She was five years older than me. Twice when we were out. She was mistaken for my Mother. I've stayed out of the sun. Are vegies just about every day. Not much re meat. Walk daily. Never fasted.
it seems those people were tending to anorexic behaviour, it's not about fasting only, if you don't prepare before and replenish after then of course it will be detrimental
I agree with you, my late father and mother used to say all things in moderation and the six natural doctors, it was the way I was brought up. Funnily enough, at 62 I am studying the ancient Greeks, and growing my own produce, not as much as I would like to but, hey it's fun to do. I don't fast either.
Exactly, I couldn’t agree more!!! All things are good in moderation. Fasting may be good but not too much of it! We should always listen to our bodies and give them what they need! This is probably the most important rule I have learned about health: LISTEN TO YOUR BODY! It will always tell you when something you are doing doesn’t work.
All Blessings from Croatia and Austria 🙏❤️🙏
I am 61 and I also quit sugars and bad carbs which has been a very good decision. I fast until noon because I really do not need food during the morning, and at noon I always eat a salad. At dinner I eat a warm meal mainly consisting of vegetables and beans. After that, no food anymore. We have a young dog who needs very long walks so I walk a lot, I live in an area with hills. The only thing that really makes me terribly uncomfortable is the cold in winter, I notice that I cannot concentrate mentally when I am so cold. I do shower cold during spring, summer and autumn, and I have no issue with that at all. Why do I have such difficulty with the cold in winter mainly mentally...? I wish I could solve that too.
Maybe because we have no fur and can expect to die in freezing temps.
I had a thyroidectomy so in the winter I have a hard time keeping warm.
Maybe not enough sun in the winter? You could try one of those lights people use that help depression during winter months.
Eat meats at noon with your salad. You gotta eat better. Try the ketovore, keto or carnivore diet. You’ll be immensely happier.
@@c7t1consulting87 No, never. I don't want corpses on my plate. Cruelty is not an option, it will not make me happy at all.
Andrew, hard to beloeve you're 83. Good job!
WHAT?! He’s 83?! No way!
ok. i read some of the comments. laughed at some. needed the laughter. it keeps ME YOUNG! so, THANKS.
one comment stood out about not being able to exercise old age away. i understand. my THINKING and what i ALWAYS SAY is "i don't do the o-word." i don't even say it. i certainly don't use it in reference to me. i THINK and SAY: "i'm getting less young." still young. just getting less young. and, no, i can't ONLY exercise old age away, i have to do several other things like: fast, eat healthy as possible, manage stress, heal from past traumas, avoid toxic people, stay away from negative environments, pursue my passion...and MANY, MANY OTHER things that contribute to feeling and looking younger than i would if i didn't do those things.
I'm currently working on the first sonata... ...an amazing piece. Thank you very much for this superb presentation.
Dr. Huberman - the information you put out is almost always actionable. Thank you. Good stuff.
This is not hubermans channel 😮
Sure, but it might get back to him.
I’m 54 and people say i look much younger...
I don’t believe in fasting as a way to look younger. I believe in eating lots of protein/ carbs and fruits and veg. I eat 5 meals a day and bmi is 19.
I dont excercise a lot either. But im very active during the day.
Aging is a state of mind. If you believe you look older and get sicker you will. If you believe you won’t get old you won’t. It’s law of assumption!
One more thing, i don’t eat any sugar. I just don’t like it...
Your belief is what makes you!!
My grandpa is 92 and eats tons of sugar every night because he loves it
Thank you Andrew for drawing attention to the fact that it’s possible to change the usual course of aging.
I want to share my cold water journey in case someone is on the fence about it. I’m 66, eat well, on no meds and I do cardio 3x weekly.
However it was those challenging, crazy cold, energizing showers that turned me around and made me feel 30 years younger.
I’m not exaggerating when I say that. I sleep more deeply, have more energy and mental clarity. Also I hardly ever turn my heater on anymore because I’ve developed a degree of cold resistance. So I’m saving money too.
When I first listened to cold water enthusiasts on RUclips I felt challenged because I’ve always hated being in cold water.
But after listening to several people say they “Step out of the cold shower feeling like a god” I decided to try it.
The only way I could do cold showers was to ease into it.
After my usual warm shower, I turn the faucet to the midway lukewarm position for about 1 minute. Then I turn on the cold water all the way and start on my feet only and slowly work up allowing the cold water to cover me for 2 minutes.
Cold water gurus encourage their followers to remain calm and breathe deeply throughout the process but I scream like a small child when that cold, mountain well water hits my torso.
Even so the results are soooo worth it. Give cold showers (or baths or open waters) a try if your goal is to feel younger and more energized.
Fabulous! Thank you for this session with you! xx Cynthia
I think the important thing is don't snack between meals. Eat meals when you are hungry but not late at night
There isn’t one formula that is healthy for every body.
The main thing is to keep learning and trying things. And be aware that the body changes over time, making some things good for us that didn’t used to be, and vice versa.
Can you dive into the differences in intermittent fasting for women vs men? Research indicates IF may not be as beneficial for women, particularly when it comes to reproductive health/hormones, bone density and sleep. Women tend to preserve fat during scarcity. We need pertinent info on aging for women too. I'm a health provider and notice when female patients switch to IF, eventually many develop insomnia and hormonal disruptions. Some also gain weight. Most improve when they switch back to 3 meals a day. However, I don't have a perspective on longevity outcomes.
Just go through the videos of Dr. Mindy Pelz and her book, 'Fast like a girl'. Answer for your questions are there. You will be amazed.
My intermittent fasting schedule is 11:00-7:00pm. Works for me
What I got from this video was about "fitness." Stay sort of "cold and hungry," and you will give yourself a better chance of being "slim/fit." Wahi' Valleys
I am new to this site, and it is so refreshing! Thank you so very much! You and your guests know your subject of whole health very well, right down to the tiniest level-wow! You put the whole picture together like a fine jigsaw puzzle, making it so comprehensible. I am now hungry for more and more and more, and I wish I would have had doctors like you (including your fine guests) all my life! Also refreshing is seeing all of you in such fine shape, further confirmation of the truth of your discourses. Here is a caveat compliment: your physical fitness, combined with a mature and intelligent mind, is very attractive😉
I agree with the title. Thank you:)
Need to explore Dr. Lustig, explore the effects of Uric acid as a regulator
I am 59
Fasting, Full Fasts And Intermittent Fasting Has Been The KeyStone Of The Youngering That Has Happened Over The Last Four Years
I Have Taken Some Steps BackWards, Using Food As A Stress Manager And Sugar Foods,.. Wanting To Kick Right Back In But Having A Time Doing It
Wado For This InterView 🙏
I Do Not Want To Waste Days Feeling Yucky When I Do Not Have To
I’ve worked out with resistance (mostly weights) for 3+ years; before that 3-4 years of yoga and Pilates.
But I made the mistake of abandoning cardio when I embraced weight training. I knew it was not terribly useful in fat loss, so why do it. Well, I recently learned what I should have known: use it or lose it.
Recovering from Covid in early January, I tried to walk outside on those rare sunny days (in N. IL), only to find that 1/3 mile was my current max! Humiliation! I could not walk a dog if I wanted to get one!
So I’ve added a bit of cardio 3x/wk. within 2 wks I am up to .7 of a mile. So I know I can get it back.
I’m 73; 5’3”; 172 lb, on modified carnivore (raw dairy, limited fruit).😊
It's flu
Outstanding Commentary!!! Priceless!!! Thank You!!!
I used to do coffee in the morning, another one throughout the day and dinner is my only meal, because with my husband we did not have that much money, now that we are comfortable, i have my morning coffee and lunch, and I'm actually loosing weight, vs ,when I eat at night and go out with my friends or family, i alway putt on weight, so I prefere eating in the morning cause it gives me energy, but I quite carbs around 2017 and for me too, i haven't putt a foot at the dentist since then so great idea, it saves you money
My family were all movers , until they had an issue that kept them from walking and exercising. So which came first the chicken or the egg ? In my family the issue that caused them to age came first and then they became more sedentary.
Aging is not a disease
In one hundred years, we will all be dead. There’s no avoiding it.
Aging is a mutation brought on by Tower of Babel event.
SciencemedComplex studied & knows human body inside out, now compare sacred human body to mice, roaches & whatever. Its an honor to have a human body and ones response-ability to maintain IT and IT is very Sacred. Times of Change as fleas are bificurating off of father earth who has activated its (A)uto (I)mmune (R)esponse. Universe heals all else & all else falls away. ~🦚Angel
Andrew Huberman in under an hour! Amazing! Makes me think this has been chopped up!
I'm 25, I only take Lunch & dinner (1 cup tea in morning)... I stopped eating in the morning when I was 5-6. As an Indian, there's too many food I see people eat all the time, I hate it, I don't eat any carcinogenic food/beverage... Only fish/eggs..... I also don't take added sugar (only 1 teaspoon/day dividing 2 cups of tea, morning & evening)..... I'm physically so active & body-mass ratio is perfect, I play football 1 hour daily (almost 5-7km running)....... I Don't wear winter clothing, only Tshirt (People call me crazy)...... Now the question is, I look back into my photos when I was 4-5 yrs younger, and I compare with Today, I see no difference 😂 This video came on my feed by coincidence... I do everything habitually what this guest doctor telling.... I'm glad. Hope I keep it up
Ok so i'm going to say something that was probably said in the video?
After listening to this interview, in regards to the cells in our body and ageing. Our cells love energy, and they switch on and fire up and divide with the consumption of eating (energy). When you eat, you're basically ingesting energy into all the cells in your body to fire up and divide. Dividing can cause mutations, disease, ageing etc.
Sorry, I have the intellect of Billy Madison.
This information is great but I feel it's missing "actionable steps" from it. And, I understand you can't tell people what and when to eat but, providing a spectrum of best practices may provide an opportunity for an actionable step.
IF Intermittent Fasting
For instance, 20 hours not eating, 4 hour eating window
OMD One meal a day
2MD 2 meals a day
I choose OMD Lunch
Cut ALL sugar
Cut/ drastically reduce carbs
NO processed food
Eat small amount of something fermented with your food
Drink lots of water...green tea
Coffee is ok
Once a month do a 72 hour fast
Thank you Rabbi Anava fir this great chizzuk & instruction.
Oh wow.. Dr. Sinclair looks even younger than he was 6 years ago.. That's a real-life example that he's protocol works wonders! 🤩
What about the use of higher doses of COQ 10 supplementation which according to my research drops with age . After supplementation I now am at a physical age and have more energy than in my early thirties. I am now 64.
AMAZING information! Thank you very much
Can confirm feeling uncomfortable is the best we can do (hungry cold etc)
Very informative Andrew. Thank you. I’m really loving the information you provide for those of us, trying to better our lives👍
Well done
Thankyou
Zyoung
Hammering bird lives 2-3 weeks with a bpm of 1200
A turtle lives 200-300 years with a bpm of 25
The flame that burns twice as bright burns half as long
The above points include stress
This is the main factor for most people but as shown in blue zones on Netflix the location you live and what you consume food or water or drugs or smoke, are the other two biggest factors
So recuperate but better understood as hibernate, eat healthy, live in a non city environment
Less important factors by priority: Detoxification, Flexibility, light aerobic and anaerobic exercise
It’s all a mindset. Just back from bouldering with my adult kids. I’m 61 and aging is beautiful!
I just turned 53 and have felt like I’m in my 70s for several years. I went from running half marathons to barely finding motivation to walk more than necessary
Get your testosterone checked!
Running marathons is as bad as smoking 40 a day, get a bicycle.
Everyone will have advice for you. Everyone on here says to keep moving. I was a vibrant athletic-type, always in great shape, but came down with multiple autoimmune diseases due to viral exposure. Now I live in an electric wheelchair and feel like crap most of the time. BUT, I don't eat processed foods and I stay thin -- I hope you can find a way to feel well. My bit of advice: check adrenals, vagus nerve, B12, that kind of stuff.
The body accumulated metabolic filth for years.
I am 68 and I still workout a lot. I don't eat too much per meal and I believe anti aging fitness system begins with your leg fitness and strength. Certainly I don't want to get old and cannot move around well
Floss and brush your teeth to remove the biome and avoid plaque and calculous.
- From a dental hygienist who had quite the sweet tooth but never plaque or calc buildup
I'm 55 and have been doing the same rituals this guy is doing in the last couple of months now. I also walk and trying some muscle workouts. My body weight has decreased to a better weight now. Before I was getting heavier. I too eat a little yogurt with olive oil and sometimes a light broth with nutritional yeast and olive oil. Extra virgin. So I can take my supplements. I eat a pretty good lunch and very little but some fruit or soup later. Other days. I eat a bigger breakfast, simple salad at lunch and no dinner except maybe a few nuts.
Zyoung
Hummering bird lives 2-3 weeks with a bpm of 1200
A turtle lives 200-300 years with a bpm of 25
The flame that burns twice as bright burns half as long
The above points include stress
This is the main factor for most people but as shown in blue zones on Netflix the location you live and what you consume food or water or drugs or smoke, are the other two biggest factors
So recuperate but better understood as hibernate, eat healthy, live in a non city environment
Less important factors by priority: Detoxification, Flexibility, light aerobic and anaerobic exercise
Ive already seen in my lifetime how people are dying much earlier. We arent living as old as we were and even then people arent healthy! Its obvious something has changed! ( food and environment) our pets arent even living very long anymore !
Grateful for this depth of health advice, and the perspective from a research scientist. Optimizing health is the best insurance policy for a good life. Just one thing though - I think we need to can the war on aging. Aging is what happens when you live a normal life. The language that equates aging with disease is dehumanizing us. Aging healthfully is a fabulous goal. But we can't transcend our human imperative to live, and eventually die. That's the deal for earthlings.
Agree. Chasing spent youth for some ppl seems to negatively impact their mental health and decrease quality of life. Live healthfully but enjoy life and don’t obsess about every little thing you put into your mouth or do to your body. Going to extremes is not the answer. We actually seem to be living in an era of extremism. Being “thin” at the expense of mental health. Being “young” at the expense of mental health. Mental AND physical well-being is important.
@@questioneverything1776 Exactly this. Balance is a great goal but I don't hear the word used very often. We're treating ourselves as if we're machines. Who needs AI when we're unconsciously trying to transcend our humanity already?
Why? I disagree. I think in a natural state we would age better then just keel over dead one day. I don't think we should suffer the disability of aging for decades in pain and misery then die. I don't want to live a super long life either, this earth is just a blip on the timeline of existence...but while here I want to feel my absolute best and be functional for as long as possible. I am a nurse and seeing the suffering of aging is unacceptable if we can ameliorate some of it. Most people have a way longer lifespan than health span...we need to increase the number of quality of years of living I think. I am certainly not concerned about living longer, but want us to live better while alive!!
@@jercasgav Fair enough. On the point of improving health spans for the duration of life I agree 100%. I just don't like the term anti-aging, which literally means "against aging". I suppose that's why Attia calls his work longevity as opposed to anti-aging. As a lady once said several years ago, aging is a privilege not everyone gets, so we should celebrate life through our ages. And that includes optimizing health.
@@jercasgavk
I am 39 and very sedentary working 6 days all day at a computer, my diet is poor and i get puffed really easily. I really need to hear that it's not too late to turn it all around..:(
It’s not too late. I turned 40 this year and am overweight, but I found the app fastic. It is free and tracks intermittent fasts and sends notifications when to start and stop. I used to throw bites of food in my mouth all day...off the kids plates, anything I saw sitting around...all without thinking about it. Now I forget to eat during my eating period a lot because I’m so used to saying “no I’ll have it later when I can eat” I have felt so much better in just three weeks and haven’t even really changed what I eat, just when, but am not ready to step it up to healthier food choices. It fells really good!
Meant to say I’m NOW ready not not toward the end there about stepping it up!
@@MillSiteStudio thank you very much for your reply! I'm glad you found something that works for you. I might have to check that app out:)
Look for Alexi Suvorin. He was brutish! But the message is clear
Thank you for the information. It’s going to help me.
“I skip breakfast. Except I have a tiny bit of yogurt….”. Yeah, you do not skip breakfast 😂.
He’s staying under 100 calories! That’s not a meal.
Tiny bit is not a meal😂
More of this content.
thanks...but maybe ask Dr Dave why he is interfering with NMN availability
In my read and vids, his company want's to get back some of that lab research funding. It's a modified form of B-3 but it's been in the market for years, and I don't think you can get a patent on something if it's an already a commercialized product. I think it was taken off Amazon but it's still available in various place.
What is NMN?
I hear how important hormones are but with us breast cancer survivors who are on hormone blockers, what would you suggest? Thank you
Wouldn’t being fat or being obese would put the body in stress. Aside from the science behind it, it literally is harder to do anything when you have more fat encompassing every organ in your body. Plus those who are overweight have a weaker will power, so they would be eating a lot more and constantly digesting not allowing the body to recover and rejuvenate on a cellular level
Thank you,Ponce de Leon ❤⛲
The answer to my longstanding question was hinted at, but please elaborate as many who wish to do IF need advice: I take nine pills including 3 prescriptions as directed “at breakfast” or “in the morning.” I can easily skip breakfast but that means my first meal is around noon. Does it matter when I actually ingest meds/supplements, say, 3x a day if my eating window is 6-8 hours max?
I think Dr. Sebi said the same thing about eating all of the time. Ppl who live forever also say that. I know alot of foods have endocrine disruptor in it. Make that ish make sense.
My grandfather began fasting & water diets around middle-age. And although he wasn’t athletically-built he walked everyday & everywhere, as he didn’t own a car. He began to experience memory-loss in his early 60s and full Alzheimer’s by his late 60s, and died around 75. The point is that his evidently healthy habits was no match for his genetic makeup. BTW, he was fluent in 3 languages, read Yiddish newspapers daily and ran a multi-million $ clothing factory for many years. So he wasn’t wasting his mind in front of a TV (which he never owned). Unfortunately you can’t beat genetics, regardless of your healthy habits.
This is true, I was born sick and for 47 years I have been chronically ill. Regardless of how well I take care of myself and exercise I'm still sick and aging. While people are surprised that I'm 47 saying I look like I'm in my late 30s, I still don't expect to live into old age.
You have no proof it was his genes. There is growing evidence of lack of polyphenols, lack of Infra red light, dietary insufficiency, and its likely it was one of those.
I mean bodies differ and sadly we can't know what's good individually. Fasting, certain diets, certain habits can be great for 90% of the population and bad for the other 10%. But yeah Alzheimer is a bitch, I'm sorry... My grandma (not blood related but grandma nonetheless) had dementia. It's really tough to see close people go through diseases like that.
@@lnsuvasquez2466I’m sorry. Hope there’s something that can be done to ease your pain & symptoms.
@@BenSussmanpro thank you. I just do the best I can with a good diet, exercise, and keeping inflammation low.
I have Parkinson’s and reasonably mobile. I eat twice daily, walk everyday and occasionally go to the gym to exercise. What diet should i follow to gain weight in order to improve my longevity.
Read Steven Gundry - The Plant Paradox. Follow the intensive care food guide. Thank me later
For all of you older guys on here that have worked out most of your lives, how do you feel overall as far as your joints? Do they feel young and fresh still or do have more aches, pains, and stiffness that prevents you from going as hard as you’d like?
60 ear old worked out my entire adult life consistently (6 days a week). My joints are fine. Pain free, good to go.
@@reubenandreessen2063 Glad to hear. That’s awesome. I’m hoping mine will still be good by the time I’m your age. What’s the secret? What type of workouts do you do?
@realman1349 The last few years I have become heavily influenced by crossfit. Crosstraining with a mix of Cardo, weights, and body weight exercises. In the more distant past a competitive distance runner. Since I have discovered crossfit I now pay close attention to diet reducing processed food.
I can definitely relate to the remark about steak,
Beef in general I limit personally because it also can make me feel awful.
Even if you eat it alone?
I am curious how old Dr. Sinclair is. If he's 65 I am doing this RIGHT NOW🤣
😂😂😂. I think you’re going to be disappointed.
He's 58 but still pretty good
He looks great. Impressive. Thanks@@ranchoboomerang
He’s almost 60 but looks 15 years younger.
He's 54