Morning Activation⎪Your Cup Of Coffee ☕️ Yoga Flow

Welcome to your cup of coffee yoga flow, a short 10 minute morning activation ☕️
This class is for those who need a fast little pick me up in the morning. A mixture of fluid movement and breath creates a short energising morning ritual, just like your cup of coffee, leaving you feeling refreshed and fully present in your body.☀️
So much love to you.
Lisa 💋
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebare...
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautiful yoga mat is from JADE YOGA which I got from greenyogashop. This beautiful online store sells environmentally friendly and high-quality products related to yoga and meditation and ships Europe wide!
With the Code bare.female you will get a 𝟏0% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 at www.greenyogashop.com.
MY MAT: www.greenyogas...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

[@itsmeycb]

Chile... at the end when she says, "place your hands on your heart," and I felt the very beat of my being... that was an emotional feeling. What a beautiful miracle we are.❤

[@jiwon_her]

that's so beautiful

[@c_rose998]

Oooh I’m a sleepy girl lol so I’ve tried a lot of “morning energy” type yoga classes and I think this is my favorite so far! It truly was so activating, loved the shaking at the beginning and feeling my heartbeat at the end ❤

[@amarah.8118]

"Feeling my aliveness" love that 💙 great practice!

[@alicethehippy]

i always get so happy seeing a new upload from you! i love you and your energy so much and i am beyond grateful for you and your practices you share with us. thank you so much.

[@nicolecherryworkout]

Dreaming of practicing with this view, thank you Lisa for the continued inspiration. xo Nicole in Las Vegas

[@88-chan]

うわぁ！
今まで様々なチャンネルでヨガを行ってきましたが、これは最も効果的な10分間ヨガでした！身体が喜んでいるのを感じます‼️素晴らしいプログラムをありがとうございます♥️

[@p0is0n1Vy]

Excellent way to embody presence and balance on a cold cloudy February Sunday morning 🙌💯🍀

[@starlight_lesedi]

Flow so good I have to do it twice 🌊🌀💗✨

[@rebel.oracle]

Wow, this was just what i needed today to return to my body and activate some morning power! Thank you Lisa! 🌞

[@intuitive_tarot_ibiza]

Loved this one, the somatic shaking at the beginning was perfect and the energetic transitions and stretches, a beautiful mix, thank you ❤🙏

[@reno7655]

Always filming in the most beautiful locations!

[@boholisticmeditation]

Yes.Where is it?😮

[@sarah_noidea]

What a lovely cup of coffee 🥰

[@Marie-joséVanAsseldonk]

Thank you❤ for this wonderfull wake up session

[@petrakutta2832]

Love love loved it! Thank you!!!

[@josefineschueler]

Feel fresh and warm. Thank you! Instantly more power for this day ahead :)

[@Prinzessinhanni]

What a beautiful quick practice!! Love how you‘ve incorporated some somatics and breathwork xx I would love more quickies!! Maybe even some with less pace and deeper stretches 🫶🏼🫶🏼🌞 lots of love to you!

[@anyutkaann915]

Thank you very much for this beautiful flow!!!🙏

[@naima1111]

yay just woke up :)

[@TheBareFemale]

perfect timing ☀️

[@romyzema88]

Loved this, thank you! ❤

[@breanaperrin933]

Love a quick practice so I can still sneak in some movement while my son naps!

[@kellypantaleoni5166]

Thank you for helping me to connect to a little bit of energy today🎉 I feel so much better after doing this class❤

[@jamesdean6780]

A HUG FROM THE HEART, MY FRIEND

[@christineweiand3736]

Love this morning yoga routine! Best morning yoga practice to stretch and wake up and enjoy this beautiful scenery. Thank you very much for this!

[@Sara-f8w1r]

This was so energizing and lovely! Thank you so much, sending you lots of love from Sweden

[@lievepeters1072]

just in time for my weekly sunday morning yoga session from you! 🤍

[@LoveLightSalsa]

Very nice. Since I chose this for my just getting out of bed practice. I slowed the video down so I could keep up and not be to fast to start the day.

[@BritneyKathlene]

I love this. Please do more of these short ones xx🌱

[@joanns2681]

Great warm up for me!

[@DoReMiFa31]

This is soooo lovely, thank you so much 🩷🩷🩷

[@sylviedemers5696]

Love this quick Pick me Up session before going to work. Tku 🙏

[@wildwaterwoman]

Hmmmm loved it so much sister ❤ thank you for your being ❤ your heart and soul in this

[@CELIANantes]

Merci Delphine. Très agréable séance ✨🙏

[@vickitwell8622]

Feeling energised 🙏🏻 thank you!

[@anastasiiasqr]

Thank you so much for this beautiful practice ❤

[@CJ-nn1nd]

This was JUST what i needed this morning. Forever grateful for you my love 💞💕🧚🙏

[@jenniferinnis9648]

A wonderful, playful flow. Thank you 🙏

[@fionalou_yoga]

Thank you so much for this beautiful routine! I loved the breathing in the beginning, and I feel ready for the day ahead now. Keep up your great work ♥️✨

[@nazokashii]

This was so much fun :D loved it :) thank you so much

[@angelinajordan8335]

This was so powerful! Thank you!

[@anastasiap8252]

So amazing and energizing!🌟 Perfect!) Thank you🙏🏻💜

[@starchild233]

I love this class! thank you ❤❤❤

[@FahadMalikNorway]

Thank you. Perfect practice with perfect background

[@sherry8706]

Ahhh-mazing as always 🙏🏼

[@susujune]

I love you and I love your content. Thank you for all that you do

[@gildalozano5077]

Perfect way to start the morning. Thank you

[@WellWithinKay]

So good! Perfect start to the day ❤

[@Alexandra-ro3il]

Absolutely loved it!

[@walkertravels]

I loved this! Definitely what I needed today. ❤

[@HlobisileTheGlowBoss]

Thank you so much for this... it was too good ❤❤❤

[@josesdiary]

Thank you ❤

[@Tirza_Cohen_Famingo_Meditation]

It's been Amazing
I feel so connected
Thank you so much ❤

Gracias❤

[@janipetrova1]

Amazing❤

[@mitratr-ts1ri]

Perfect❤🎉❤🎉

[@quinceybaugus4598]

mahalo from Hawaii 🤎 your set is beautiful. please share where it is from? the material looks very soft

[@TheBareFemale]

it's from indigo luna ♥️

[@GITARRENHIMMEL]

Yay, erster! 🤩 Werde direkt auf die Matte springen. 💫

[@TheBareFemale]

Viel Spaß! ♥️

[@avatar2412]

اعشق الفديوهات القصيره
لقد وضعت لايك ولكنني اشعر انه لايكفي لذلك تفضلي الباقي
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@Nicolas111]

❤

[@candihaas3713]

I’m alive!!!

[@toolsthattransform]

Great share.

[@rava477]

Thank you love❤ absolutely the only yoga channel Im subscribed to🥰