10 Minute LEG WORKOUT For Beginners | Low Impact No Equipment For Women Over 50
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- Опубликовано: 22 июл 2024
- Low impact beginners workout for women over 50, 10 minute legs and thighs workout with No equipment necessary, low impact indoor workout suitable for beginners and seniors.Work your way to creating a thigh gap and slimmer legs with this challenging but doable leg and inner thigh workout! This 10 minute at home workout for mature women over 50 requires no equipment and can be done at home… Pair this slim legs workout with other easy to follow Best Toning Arm Workouts For Women Over 50 and you will be on your way to creating strong, toned arms that are strong and fabulous! (links below)
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti ageing, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
I really hope you enjoyed this video xx If you’ve finished this workout and you’re ready for a little more, try one of these other 10 minute workouts next all designed to focus on a seperate area. They are challenging yes, but very very doable and you’re going to feel so proud of yourself when the clock hits 10 minutes ⬇️
💪WORKOUTS TO PAIR WITH THIS ONE💪
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
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10 Minute Bye Bye BAT WINGS Walking Workout For women Over 50!
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10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
• 10 Minute Ab Workout F...
10 Minute FULL BODY WORKOUT For Women Over 50 | Beginner Friendly
• 10 Minute FULL BODY WO...
10 Min BEGINNER HIIT Workout For Weight Loss | Women Over 50!
• 10 Min BEGINNER HIIT W...
Click here and discover my free 7 day workout challenge
fabulous50s.co/workout-plan/
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⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
eepurl.com/dxHX01
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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🎵 Links to the soundtracks in this video 🎵
Stuck In The Middle With You - Loving Caliber. • Loving Caliber - Stuck...
Won't You Come Closer - Stonekeepers. • Won't You Come Closer
Lucky Day - Loving Caliber. • Lucky Day - Loving Cal...
🟧This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #indoorworkout #slimlegworkout 
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I love it when you post a new workout. Thank you Shellea, you’re amazing xx
New goal! Get through this whole work-out without stopping. Thank you Schellea for all you do!!
This is exactly what I need! My first day with this particular exercise. I love all your exercises. Thank you!
I'm just getting back to exercise and this is so perfectly challenging. Thank you for your kind and motivating comments during the workout and of course, for sharing your gifts! XO
Loved it and yes I can feel the burn. This is my seventh day of using your exercises and now my older sister is doing it from her home too. Yay! Thank you.
Love love your exercises! I’ve made a playlist for myself and am doing it several days a week!
Ive just started you're workouts and I love them, I'm addicted to you now and you are absolutely stunning too! 💕
This is my second time through you 14 day challenge & I do feel stronger. THANK you
Shellea, thank you so much for all your fabulous 50s workouts. You make excercise accesible and not at all daunting! You are an inspiration.
I love the way u get us to exercise its broken down, I watch the timer & in no time it’s done. The 5 & 10 min exercises seem like nothing but they r doable & I always think “this is only 5 mins I’ve got time to do that” so I dot I. I’m loving it. I’ve never lived exercise in my 52 yrs. thank u 🙏🏻
Hi Shelly I can't tell you how happy I am that I have discovered you and your exercise videos. You are so motivating. Thank you.
I love your mental/emotional motivation comments during the exercises. :) Thank you for this. I've been so sedentary during COVID - this was a big help today.
You got this! Sending you a big hug Anastasia Vishnevsky 🤗
I am over 65 and I just got finished with my second round of the 14 day challenge. I cant believe the difference in balance from the first start 28 days ago. Also, as a bonus I have lost 3 pounds of the 10 I need to drop. I will definitely keep going through Schelleas video workouts. Thank you Schellea for your explosion of positivity.
Love your energy and attitude! Thank you for all these videos 🌷 Have you ever tried Yin Yoga for a relaxing stretch of many muscles? It feels so great, especially a day or two after a vigorous workout, or a fast pace walk or bike ride. 🥰
I've actually fallen in love with exercise all over again!😘
I'm so glad I found you! I love everything you do. I look forward to you every day! Thx you Shellae for being you and for being there🙂
Thank you so much for working out with me June Johnston ❤️Stay strong and fabulous 💪
I loved these! I actually did ALL of the exercises in a standing position...and yes, my legs are burning! The length of this video was just right! I will certainly do these again. Thanks!
Your positive vibe & beautiful outlook on life are an inspiration!!
Legs are on fire. I feel good about myself. 56 and still exercising.
58 dropped out 8 years but wasn’t sedentary lots of hard work renovating house and yard plus daily walks. Still no real consistent intentional exercise has made me real weak. Never again! I love her classes and spin bike classes from home
Thank You for the encouraging words throughout the videos Schellea. Amazed at how a short 10 minute workout could make my legs burn! Day 2 of the 14 day challenge completed! Keep on everyone! Yay! We did it!
instablaster.
Thank you a million times over for your faaaabulous workouts Schellea! I love them and they are a precious gift to us Golden "youngies"
Another awesome workout I'll be trying. I love the outfit you're wearing! So grateful I found you. :)
Yay! Thank you! Stay strong and fabulous Debbie Sue 💪
TY again. Doing your routines the first thing in the morning gives us something to look forward to and to CROW about.
Great leg workout. I love how you put the second count down in your videos. They always keep me motivated to keep going!
enjoying all your 5 & 10 min workouts. I stretch a lot before work with your videos. Thank you for all the positive words to keep me going!!!!
Just what i was searching for! Thanks! You are Divine! I cant believe how much i sweat doing your exercises! I did the standing abs just before the leg workout and it was an amazing 20 minutes! Your inspiring talks, the music you select...i tell you you're blessed and you bless so many lives!
Love this video! I love your thoughts on validation! My whole life has been trying to get validation from others. My eyes have been opened and I will try to praise myself. ❤️
Me too Sandra xx
I love doing your short, effective workouts in the morning before work. They wake my body up and then I'm ready for the day knowing that I've done something for myself.
Awesome leg workout!! Schellea, I've been following your workouts for a little over a year. I just love them! They pack a punch in a short amount of time and I stay really motivated to do them! Thank you SO much!!
Hi Shellea, today is day 4 for the challenge & I want to thank you for these videos because not only are the exercises helpful. The song choices help me today too!!! ❤
Glad to find you. Enjoying every morning exercising with your videos I love all of them 🙏 ❤️
I’m on day 3 of the 14 day challenge and loving it. Take care sweet lady and thank you once again xx
Hi I'm in my 40s you makes it so much easier to get it and I get the same results and even better results than watching other exercises program that worn me out...so thank you Shellia. You're amazing!
My oh my, I have tried all sorts of different exercise and this gave me the burn, thank you for your motivation and I agree with Anastasia Vishnevsky, this is slow and sedentary and clears your negative thoughts and gives you inner peace. I’m 64 this year and have osteoarthritis in my right shoulder and both my knees and I can do this and I can feel that it is working. You are an angel sent from up above. Thank you so much for your time to make us feel better, body and mind. Xxxx
Love this one, just done day one of 14 day challenge love it already thanks x
Thank you very much Schellea for your amazing workouts, for a couple of months, I have been trying your different workouts. Results : no more painful legs, thank you, I'm 58 yrs
Oh my goodness. Thank you for these videos. You are a major contributor to my health and well-being.
I'm loving these little workouts:) I do a few almost everyday combined with 3o min walk and I'm good. I'm noticing a difference and sooo doable!
Go You! Great job Nancy Daybanks ❤️ Stay strong and fabulous 💪
Legs afire, and getting shapely! Because of your encouragement I am once again enjoying who I am and enjoying movement! Thank you!!! ❤️
I Love your inspiration
Thank you sooo much!
You keep me going every morning!❤️🙏🏻❤️🙏🏻
Namaste 🙏🏻
Love this one. Exercises like this show just how strong I’m getting. ❤
I really connected to the music!! 🎵🎶
This was a perfect start back into any exercise for me, post surgery (3 weeks ago) and post-illness (5 days ago). Thanks!!
✅ - bookmarked for later!!
Great music, quality production, fun movements and techniques. Best of all is your love and encouragement for us ALL that keeps us coming back.
Awesome Schellea, well done 👍 encouraging words are the best. Thank you 🙏 blessing to you all guys excellent job.
Hi from England, having completed the 7 day challenge I am now on day 2 of the 14 day challenge. I really like the great variety of workouts and the way different parts of the body are targeted. I usually get bored with exercise classes after a while but not so in this case! It all seems so expertly worked out for people like myself. The time slots whiz by! The music is enjoyable and uplifting too.
Thank you...Day 2 done!! So enjoying this challenge.....xxx
I tried your warmup and cool down today and I can't wait to try more of your videos . I really love the structure of your videos and how calm your voice is
I'm so glad you like them! Stay strong and fabulous Narimane Chakri 💪
Good workout-I’m glad you wear different outfits for the different sessions-it helps me to locate the one i need for the 7 Day Workout program.
I just discovered your channel, and I Love it! You have such a warm personality, and a fabulous smile. I never enjoyed working out, but I’m a regular fast walker so I have been able to maintain a minimum of exercise in my life. Your short workouts are amazing for building my muscle strength in a gentle way, and you are so encouraging! Thanks to you, I now enjoy working out! Cheers from sunny Montreal 😊👍🏼
Thank you for your kind words Dominique 🙏 🌸 I'm glad you are here 😀 Sending you a big hug from Australia 🤗
You look great and I feel great doing your fab exercises 🙏🏼
Yay, thank you! Keep up the great work Harps94 🙂 Sending you a big hug 🤗
Love working out with shelly not only working my body but also my mind ,thank you Shelly x
Brilliant! I love this, even though my legs are burning like mad lol. Thankyou 😊.
LOVE your exercises!
I quit my gym during Covid 19 crisis and have been a gym lady most of my life. At age 63, I'm in pretty good shape and really happy I found you!!
This exercise is so great. My legs are burning and it was so much fun. Thank you for lifting us up. For your positive influence and your support.
You're so welcome! 💕 Keep up the amazing work 💪
Shellea - you are a very inspiring person, especially during these hard times. I love your workouts and look forward to doing them each day. You have such a lovely way about you, and that's what encourages me to want to work out. Thank you for your great videos. X
Hi Shellea
You are so encouraging and I am really working on getting my legs stronger, so have now been doing it for a week
Hopefully they will begin to feel stronger soon
Thanks again for your positive comments and support
Ali
Loving these workouts feeling so much better since I stared 9 weeks ago thank you 😊
Love this workout and the music is great.
Thank you this was great! Definitely will help my legs look better in my shorts this summer!
You are my 30 min inspiration every day. 🙏🦋
I've been doing several of your workouts...mostly standing ones. This one is really challenging! Especially the last one (leg circles)! I have tried to adopt your philosophy of doing sensory of exercise everyday and feel much better! Thank you!
Great job Sue! you should be feeling so proud of yourself for all the work you are putting in 💕🤗 Stay strong and fabulous 💪
I just found your channel yesterday and I am doing the 14 day challenge. I love the pace, the music, your words which are helping me a lot even in two days...I'm having a little difficulty with the leg routine with a sore hip, but I'm going to keep trying. I am so happy to have found you. Thank you.
Yay! Go You Elizabeth!! you got this, just take it at your own pace and it will be perfect ❤️❤️ Keep up the fabulous work xx
I've been working with you ladies for about 3 weeks or more and am enjoying it very much. Thank you Schellea for the great leading and encouragement.
Go You! That's awesome Dawn 🙌 Keep up the fabulous work 💕💪
💕Dear Schellea: I have on -purpose always saved the ones that largely have standing balance, 'til later in the day--after ones that have more walking. Now did this 10 minute legs, so much balance there! Learned: great energy , just as much as the walking ones~
Looking at the snow falling out my window(New York~), thinking how after I walk in that a little, I can get back & do a few more of these youth-extending workouts🙏🏻🙏🏻🙏🏻
Great workout! I love how you not only feed our body but also our minds! So important! Thank you!
I love her motivation her videos are amazing love them all for sure!❤❤
As always another great one. I’m sharing you with my patients. They all love you also.. keep shining beautiful light.🤗🙏🏻🌺🌹
Doing the 3 day 2 workouts this week. WOW feels good though. You are a great coach
Thank you
Jeanne
This is my favorite workout! Thanks, Schellea.
Thanks Schellea for this great leg workout-I can feel it!
Shelley I think you're wonderful I started watching your videos a couple months back but now I have been saving
Love the leg flutter and inner thigh raise. Thank you Schellea ❤.
Gentle yet effective. Exercise made fun! Very doable. Thank you!
what a great leg work out, couple I could not do because of my back problem but I certainly give it my best shot! you give me so much inspiration for today and the tomorrow's, This time last year I had none! Thank You, so much Schellea you should be awarded for all you do. love Karen from Canada. xoxox
Thank-you, I truly love your spirit and I think you are fabulous!
Love this one! It incorporated some moves I had been doing and added some new ones! Thank you!
I'm so happy you enjoyed the workout Emily Duffy! Thanks for taking the time to comment 💪🌹
Wow! You take no prisoners! This was a brilliant work out, the final mat exercises were a killer! Thank you! ❤❤👍👍🌹🌹
Thank you ! Love the challenge!💛
This was my first time doing this workout for legs. I am late getting to everything today because my internet was down but now it’s back up and running ..I had to do my walk earlier outside I did over 3 miles Schellea..you are inspiring me to keep going each day ..heading into my second full week this coming week and I am committed to each day to work out and improve my health and well being ..thank you 🌻no onto them next walking workout, abs and then arms ..and of course stretch when I have finished all of the above ..love and blessings happy Friday 😎
Ready to work hard to improve my leg strength over the next few weeks by concentrating on this workout. Feels like it’s working. Thank you!
Great work out! Thank you. (And the point about external validation was timely for me, so thank for that too.)
love this routine ,music is great too . these short workout are very doable and enjoyable many thanks xx
Will be doing your work outs regularly. Thank you!
I'm actually enjoying these exercises - that's a first for me!
I worked out with you this morning. Thanks so much for the motivation! Love ya, Cindy 🌻💗
Hello, how are you doing
Yes, my legs felt the burn. Thank you for sharing great workouts.
Hi. I'm Amanda from England, Shellea you've helped me so much during Lockdown. I started your exercises 8 weeks ago and I feel more motivated and you've made a little calmer.. Thanks so much 💞 Sweet blessings xx We love you!!
You're so welcome! Keep up the great work 💕 Sending you a big hug from Australia 🤗
This is a great one!! Thank you so much! 👏👏👏
Day 2 of the 14 day challenge done! Great exercises!
Good morning shellea that was amazing just did it and it feel good. Thank have a blessed day
Best leg workout I've found on RUclips!!! It's challenging but it won't kill me.
Yes, I struggle with balance. I did wabble and had to use a chair a couple times. But definitely want to do this again! Thank you so much, Shelly!
Well done!! You got this Lady Farmer...Keep up the fabulous work xx
It's amazing how strong you get and don't need the chair :)
Thx for the motivation I needed!!!💖
Shellie,I just Love your classes,I'm new to your classes😊😊😊
Thank you for such a wonderful workout video!! Your encouragement and smile made it so much better!!
I'm so happy you enjoyed the workout Makenna! Thank you for your lovely comment 💪🌹
Thank you for your ever-present positive narrative. I appreciate you. Yes, my legs are on fire!
Yes, my legs are.burning!
I’m on my second time doing the 14 day challenge~
Thsnks, Schellea!💐💐💐
So happy to have spotted you,
Did workout for the first time with you and just loved it. You look so beautiful and energizing.
Thank you
🌷Thumbs up indeed! for this, the second one on my Day 13 of the summer challenge. Only with this & other leg classes here did I realize how necessary it was to actyally do these things for that part of my body, so 🌷🌷🌷🌷🌷🌷🌷🌷🌷thanks , Schellea.🌷🌷🌷🌷🌷🌷🌷🌷🌷
Simply loved it, Schelea! Now with just a few days left for turning 60, my major goal is to keep my hips and legs as slim as possible. Way to go!
Happy Birthday Lucy Menezes!! 😀 ❤️ Stay strong and fabulous 💪
Thank you schellea, feeling so much better every day 💌 💌 💌 💌 💌 💌
I'm not even in my 40s, exercise regularly, and am in good shape, but I have knee issues. Your videos are just what I needed and I love how you don't need any equipment. Your mindful inspirational thoughts are so helpful too. Thank you!
I'm so happy you enjoy the workouts S Rogers! Thanks for taking the time to comment 💪🌹