Merle's Favorite Vegan Meal Prep Meals

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  • Опубликовано: 25 ноя 2024

Комментарии • 410

  • @nathaliesanchez8960
    @nathaliesanchez8960 4 года назад +621

    I LOVE HOW SHE TALKS, she’s doesn’t talk like if she is a robot or hates her job. She talks to you like a friend!

  • @caitlinbrown8420
    @caitlinbrown8420 4 года назад +1002

    Merle is going a tad crazier than she already was and I love it

  • @ilikepiratesroar
    @ilikepiratesroar 4 года назад +543

    im not a vegan/vegetarian but for some reason this quarantine has made me and my bf just get so sick and tired of meat. im going to try a lot of these!! perfect! thank you merle!!

    • @ninacarter7457
      @ninacarter7457 4 года назад +17

      Exact same thing for me, since quarantine i did not eat any meat

    • @hellochristimbouttasinagain
      @hellochristimbouttasinagain 4 года назад +6

      Same. Except I’m pregnant, so I guess I’m supposed to dislike and get tired of my own favorites.

    • @kikib3851
      @kikib3851 4 года назад +8

      me too, im sick of the same meals so im trying to add in vegan or vegetarian meals

    • @ashhcatchemall
      @ashhcatchemall 4 года назад +19

      Listen to your body it knows what's up

    • @freelife1121
      @freelife1121 4 года назад

      So cool👍

  • @a.d.rian444
    @a.d.rian444 4 года назад +262

    I love how optimistic she is, she literally NEEDS to be a motivational speaker, and that's on period

  • @BrettMitchellKent
    @BrettMitchellKent 4 года назад +375

    Merle is the greatest gift that RUclips has ever provided to us.

  • @sofi-vv1fr
    @sofi-vv1fr 4 года назад +86

    merle is the best thing that has happened to goodful period

  • @maidatagle5074
    @maidatagle5074 4 года назад +195

    Merle out here saving the world

  • @kristenlonergan350
    @kristenlonergan350 4 года назад +130

    I love how none of these were salads or involved hard-to-get things like tofu (I live in a rural area where that's not widely available). Everything here had easy-to-find ingredients and didn't involve anything complicated (sorry Merle, I'd probably swap rice or riced cauliflower for quinoa because I prefer those, but you do you!)

    • @skullfullofbooks7398
      @skullfullofbooks7398 4 года назад +8

      I'm not even rural, but Tofu has blown up as a popular item at my local store. It's like hitting the jackpot if you can find it at all, let alone the right kind for your recipe. The suppliers can't keep up with the demand according to the workers, it has been backordered since before the pandemic.

    • @mariakhan7986
      @mariakhan7986 4 года назад

      Damn I feel like I should appreciate the fact that it's always available but I experience a weird random emotional state when I have a little more than I should plus it messes up my period.

    • @shannondavidson683
      @shannondavidson683 4 года назад

      @@mariakhan7986 Exactly why women should avoid soy - including Tofu. Find another protein that is soy free. Soy significantly increases women's estrogen levels. That's why you end up feeling emotional.
      Excessive or increased estrogen intake also significantly increases women's risk of getting female reproductive and breast cancers

    • @maazr7356
      @maazr7356 4 года назад +2

      If you have access to soy milk it’s actually very easy to make your own tofu! You just have to boil it in a lot with them some lemon juice and let it curdle and then strain with a cheese cloth. Look up recipes on RUclips

    • @summershymanski6901
      @summershymanski6901 3 года назад +1

      @@shannondavidson683 you are incredibly incorrect and there has been no links to breast cancer or any other issues with women from eating Tofu. That's a wide spread myth or am old wives tale rather. They are phytoestrogens and have actually been proven to benefit women's health issues. I'd recommend you actually look into it and read the facts instead of believing myths spread around the internet

  • @UnRubenDario
    @UnRubenDario 4 года назад +188

    wow, Quinoa is expensive in the states, just WOW, in my country (Ecuador) is really , really cheap and that's great because low income families get a lot of nutrients for a little price.

    • @SingingSealRiana
      @SingingSealRiana 4 года назад +13

      In Europa it is fucking expensive too, well, I guess you live way closer to the source so less way and all this stuff

    • @jumano
      @jumano 4 года назад +2

      @@SingingSealRiana just substitue it with what grows in your area.

    • @d18zephyr
      @d18zephyr 4 года назад +1

      That's because the US has a way of exoticizing super foods. What's a staple in other countries is always overly expensive here.

    • @alex.profi27
      @alex.profi27 3 года назад +4

      @@d18zephyr or because it doesn t grow there so that means it has to be imported so it will cost more :))
      I live in Romania,Eastern Europe and quinoa is expensive here too because it doesn t grow here so we have to import it
      Just because it s a staple in agriculture in one country,doesn t mean it s that way everywhere :)))

    • @basbleupeaunoire
      @basbleupeaunoire 3 года назад +1

      It's cheap in Ecuador because it grows there.

  • @lauracurrie8380
    @lauracurrie8380 3 года назад +8

    Time stamps!
    0:50 eggplant lasagna
    2:50 black bean veggie burgers
    3:20 sweet potato burger
    4:15 sunflower burger
    4:50 mushroom burger
    5:30 southwestern quinoa avocado grain bowl
    6:50 roasted red pepper Mac n cheese
    9:05 tomato soup
    9:45 chili
    9:20 potato leek soup
    11:00 butternut squash soup
    11:33 sorbets

  • @Quezonol
    @Quezonol 4 года назад +12

    This might just be the best vegan food recipe video of all time. GOAT. It covers a wide range of food recipes and like the whole course. Appetizer to dessert. Thank you for making vegan a more familiar and friendly way to eat and live.

  • @justinamoniz
    @justinamoniz 4 года назад +1

    I would like Merle to sit in my kitchen and chat encouragingly to me as I cook. Her whole vibe is so nice and calming.

  • @snowman2530
    @snowman2530 4 года назад +31

    This video has amazingly calming n soothing effect for my anxiety. .. Shared,well not because its soothing ,but because its vegan food!!!!

  • @morgdollarsign
    @morgdollarsign 4 года назад +3

    merle! we love ya merle thank you so much for all of these lovely recipes

  • @allysoune5509
    @allysoune5509 3 года назад

    1: this channel is a life saver for my diet and is giving me so many recipes
    2: she needs to make a podcast

  • @elizabethpatrick5097
    @elizabethpatrick5097 4 года назад +31

    Good ideals I now have my grocery list complete. Being a new vegan 1 yr (I fell of the wagon now getting back on). The recipies are simple, quick, and looks delicious.

  • @DavidB0000
    @DavidB0000 4 года назад

    I don't know how much Goodful pays Merle, but she deserves a raise

  • @andfarr2
    @andfarr2 4 года назад +3

    Thanks Merle ! You are the Bomb ! So much information in a short amount of time. My head is spinning !

  • @tommygarvey4394
    @tommygarvey4394 4 года назад +129

    The only thing Merle wouldn’t eat with red pepper is meat.

  • @jasminebrar2152
    @jasminebrar2152 4 года назад +1

    I love watching her videos, she is so passionate about cooking and it shows

  • @karenreeves856
    @karenreeves856 4 года назад +5

    Thanks Merle, you just saved my sanity! I'm a tad over cooking, not had a lot of inspiration lately. You've put me back on track! Bolognaise here I come!

  • @TheperfectfrenchwithDylane
    @TheperfectfrenchwithDylane 4 года назад +104

    The way you shape the burgers 😲😲😲

    • @recoil53
      @recoil53 4 года назад +5

      I never understand how to do it just right. Mine have cracked edges and are uneven from my hands.

    • @jessicabrooks1764
      @jessicabrooks1764 4 года назад

      @@recoil53 love lol

    • @alpina4115
      @alpina4115 4 года назад +4

      recoil53 you have to wet your hands so the „dough“ doesn‘t stick to them

  • @TheJessicaSuchecki
    @TheJessicaSuchecki 4 года назад +25

    "I just wanna be walking through Stars Hallow with a mug full of this soup, sippin' it, turnin' down dream boys left and right, gettin' straight A's." When I finally open my soup and chill restaurant, this will be the description I put under this soup.

  • @17rajasandeep
    @17rajasandeep 4 года назад

    Our girl Merle is killing it with meal preps! Thank you Merle! You Rock!

  • @CraigWeston62
    @CraigWeston62 4 года назад

    Merle you put a smile on my face just by being you and making all these wonderful recipe's. Love it, love it, love it.

  • @miracleshappen4483
    @miracleshappen4483 4 года назад +14

    Wonderful! I love making my own tomato sauce with real tomatoes, it takes about 10/15 minutes. What I mean is, instead of using canned tomatoes or tomato paste, you can easily make your own tomato sauce and eventually keep it in the refrigerator. In Italy in the past, people use to put fresh tomatoes, olive oil and basil in sterilised bottles and then submerge the bottles in water placed in huge containers, boil them for a long time (I was a child I can't remember) and get your own "conserva" for the winter. Conserva stays preserved for a very long time without any nasty chemicals or preservatives added. This was traditionally done in Italy, especially in the South but nowadays people are just too buzy and lazy to bother 😔 Let's hope that the coronavirus can help people put things into perspective again. Life is about love, good food and joy ♥️😍😊🍲😘

    • @hy1684
      @hy1684 4 года назад +1

      same in turkey!

  • @jenpitre9444
    @jenpitre9444 4 года назад +105

    How did the lasagne become stacked with layers, in the end, but ot was made like a soup/stew?

    • @leguminous7564
      @leguminous7564 4 года назад +33

      At 2:16 she flattens the lasagna pasta sheets so that they stack on top of each other.

  • @antoniomorenomartinez1881
    @antoniomorenomartinez1881 4 года назад +4

    I love you so much, you make people feel great even with recipe videos, thank you

  • @misstee101
    @misstee101 4 года назад +7

    Merle, you made vegan cuisine marvelous!

  • @tanjabrauer6391
    @tanjabrauer6391 4 года назад +1

    This was the most amazing collection of vegan recipes in one video that I have EVER SEEN! Thank you!

  • @Fararia21
    @Fararia21 4 года назад +1

    I love how she uses a healthy amount of seasoning.

  • @yin6177
    @yin6177 4 года назад +6

    Saving this video for when I get back to my dorm, thank you so much Merle!

  • @lorenzoperez7056
    @lorenzoperez7056 4 года назад +5

    Thanks Merle, will for sure try some of these recipes ASAP.

  • @memorymadarang7457
    @memorymadarang7457 4 года назад +27

    Please make more videos like this! I’m tired of people making buddha bowls on youtube😔

  • @kaylafrias6979
    @kaylafrias6979 4 года назад +195

    So is nobody gonna mention her Gilmore Girls reference

    • @malikas3021
      @malikas3021 4 года назад +3

      WHERE I NEED TO HEAR THIS

    • @malikas3021
      @malikas3021 4 года назад +6

      Oh I see now, Stars Hallow defo needs Merle

    • @irenatheginger2491
      @irenatheginger2491 4 года назад +5

      You can never go wrong with that reference!

    • @amberart4955
      @amberart4955 4 года назад +1

      Kayla Frias what.. reference?

    • @nicolamee8261
      @nicolamee8261 4 года назад +1

      Made me love her even more!

  • @nuria6753
    @nuria6753 4 года назад +21

    I’m drunk and I’m so hungry right now all this sounds amazing 🤤 MERLE YOU ROOOOCK!! You’re the best and motivated me to become vegetarian 😁 2 months and counting 🤟

  • @00008Amanda
    @00008Amanda 3 года назад

    Why am I now discovering you and your channel???!!! I love everything I see here!! Thank you so much Merle!! You are magnificent!!

  • @tamarayuen7774
    @tamarayuen7774 4 года назад +22

    Why have I only just discovered you??! This is my kind of cooking and very similar to some recipes I thought I had made up myself at home but obviously not lol!

  • @alexanderwilson9473
    @alexanderwilson9473 4 года назад +1

    Love this video. Thank you so much. I’ve only been vegan 2 months and this is so helpful.

  • @DominiquesDay
    @DominiquesDay 4 года назад +9

    I love this so much! I’ve started to incorporate way more vegan meals than I had before and I can’t wait to try out some of these recipes!!

  • @Sarah-eb9rz
    @Sarah-eb9rz 4 года назад +9

    You just helped me a whole lot with my vegan meal planning! Thank you! Loved this video 🥰 Everything looks so good 🤤

  • @camilleleclercq587
    @camilleleclercq587 4 года назад +7

    I see merle, I click x she jus makes me smile:)

  • @KkayC12
    @KkayC12 4 года назад +2

    All of these recipes look delicious, and I can't wait to try them! Thanks for sharing!

  • @littleleahjosephine3426
    @littleleahjosephine3426 4 года назад +5

    Loved every minute of this video. Great commentary

  • @nengarti
    @nengarti 4 года назад +1

    Wow... You're awesome Merle and this is very useful for someone who live in Indonesia who practically has a very limited source of knowledge on clean eating due to all these greasy options we have here. Also this is good for someone whose half lazy - but still wanted to be healthy. Bravoooo!

  • @JB-ox7ib
    @JB-ox7ib 4 года назад +1

    Loved that❤️😊. Thank you!

  • @soniaho5173
    @soniaho5173 4 года назад +1

    Love this video! Thank you!!!

  • @jogrimm6151
    @jogrimm6151 4 года назад +3

    I love merls Videos and her recipe 😍🤤🥰

  • @lizzyjasper8365
    @lizzyjasper8365 4 года назад +4

    Yay!! I have been waiting so long for a video like this!!!

  • @rebeccacogswell6391
    @rebeccacogswell6391 4 года назад +2

    Love this! Especially all the ways you “painted a picture” for us 😂

  • @chrissymarieevlogs1915
    @chrissymarieevlogs1915 4 года назад +1

    Incredible!! Thank you for so many ideas Merle!! New to plant based eating and this is sooooo helpful!!

  • @trestrees460
    @trestrees460 3 года назад +1

    At the end, with the sorbets, you can also boil the fruit sugar and water and use it as a jam or syrup

  • @mayaaubergine3261
    @mayaaubergine3261 4 года назад +2

    Honestly she’s amazing

  • @galisma8326
    @galisma8326 4 года назад +3

    oh goshh these recipes are LIT gotta make one for sure!

  • @ChrisGaultHealthyLiving
    @ChrisGaultHealthyLiving 4 года назад +7

    Nice, love the vegan options! Very convenient to meal prep. Thanks!

  • @aliciafranco2800
    @aliciafranco2800 4 года назад

    This video is a lifetime worth of cooking

  • @cecet101
    @cecet101 4 года назад +1

    Bless this channel and Merle! ❤️

  • @AlexanderRodriguez-je1zf
    @AlexanderRodriguez-je1zf 4 года назад +48

    OK, but why is Merle 10x funnier.

  • @aishwaryaviswanathan4753
    @aishwaryaviswanathan4753 4 года назад +12

    I lost my mind when you said stars hollow 😂😂 I've been rewatching gilmore girls for comfort 🤣

  • @alepikachu7433
    @alepikachu7433 4 года назад +3

    awwww that last comment love u Merle

  • @sujinlee6658
    @sujinlee6658 4 года назад +1

    The glimore girls reference was so good. Thank you for this amazing video!

  • @valentinechild
    @valentinechild 4 года назад +3

    Thank you for these recipes! Easy, delicious and nutritious! I just bought beans, lentils and chickpeas and excited to try some of the recipes.

  • @maidatagle5074
    @maidatagle5074 4 года назад +60

    I” know u guys are starting to question my relationship with food by this point... but hey”

  • @Woodr7ten
    @Woodr7ten 4 года назад +3

    Omg I love you thank you for all of these recipes will be hard to do these in my truck but when I get home omg I am going to be having some fun in the kitchen. I drive semi trucks.

  • @shannonk.9918
    @shannonk.9918 4 года назад +10

    Love these recipes 😍 can’t wait to try some out 😋

  • @nadar4476
    @nadar4476 4 года назад +2

    We love Merle🥺

  • @toriallenmusic
    @toriallenmusic 4 года назад

    Merle has the same vibes as Ameil from Bon Appétit and I love it 😍 Merle you are gem! We love you out here

  • @odalissk
    @odalissk 4 года назад +4

    Thanks Merle, much love from Paris.

  • @sannecpeeters
    @sannecpeeters 4 года назад +1

    Thank you for making such amazign video's! you and your food are really a delight to watch!

  • @nigelrajaratnam6514
    @nigelrajaratnam6514 4 года назад +3

    Merle, is a friggin vibe ™
    And this food is just plain epic!
    Hey Merle, try making some indian yellow dal (lentils) tadka
    They're amazing protein, delish, and soooo good for immunity too.

  • @nathaliedaccache680
    @nathaliedaccache680 4 года назад

    I have been following this channel for quite some time and I love everything you guys put out there! I have recently decided I am finally cutting meat out of my life, slowly but surely and your content is just so amazing and genuine! And it's helping me a lot when it comes to food and where to start. I am currently a few days in and just at the pescatarian level, hopefully a month or so into vegetarian and see how I do there, take my time to adjust and finally get to try veganism. Thank you Goodful! xoxo Merle!

  • @MsZephyra
    @MsZephyra 4 года назад

    These are great, she packs a lot in here and though I also cook a lot, I've never made veggie burgers so now I'm inspired. :) I only have one tip of my own: if you want to keep it vegan but make it *creamy*, add coconut milk to the soups (especially butternut) or sorbets!

  • @chaikristinjournals
    @chaikristinjournals 4 года назад +3

    Ooooh I definitely want to try all of these!!

  • @artificialpanda7173
    @artificialpanda7173 4 года назад

    I used to really dislike cooking vegan meals, because most of the ingredients are really hard to find in my country, and buying them online was too expensive. Then I realized that I was depending too much on the "vegan replacements" instead of the basic things like rice, potatoes, eggplants, etc. It was hard to find vegan recipes that used these basic plant based ingredients instead of using the fancy replacement. This video saves me!

  • @enje_prl
    @enje_prl 4 года назад +2

    I love you Merle thank you

  • @rubenvancoppernolle215
    @rubenvancoppernolle215 4 года назад

    🙌 we love you Merle!

  • @jonasfilmstudio
    @jonasfilmstudio 4 года назад +1

    I love these ideas all so much!! Thank you

  • @vilet918
    @vilet918 4 года назад

    I just watch these videos casually while I'm doing other things usually but I have been trying to go vegan for a while. And literally that fruit sorbet saved me today! I'm lactose intolerant but I still have ice cream in my place. And to make it worse it's been melted and refrozen about a dozen times ick. but I saw that sorbe and it's the perfect answer to my problems because I keep gorging on ice cream. Which of course just makes me feel so much worse than when I started. Thanks so much that was a real lifesaver!

  • @LG4EVR1808
    @LG4EVR1808 4 года назад +5

    Ok i LOVE Merle even more now that i know shes a gilmore girls fan

  • @mariluzblandon7719
    @mariluzblandon7719 4 года назад +1

    I just started transitioning. This was inspiring and super helpful.

  • @laniyainc
    @laniyainc 4 года назад +15

    OMG FINALLY CAUSE IM SOOOO LAZY YAAAAASSS

  • @jengilbert8858
    @jengilbert8858 4 года назад

    For the cheese sauce, it's very very good with raw yellow bell peppers. I've been doing a super easy cheese sauce lately that's raw yellow bell peppers, canned chickpeas, raw peeled & seeded lemon, & nutritional yeast, blended smooth. It's the best and easiest vegan cheese sauce I've made

  • @beccaviljoen
    @beccaviljoen 4 года назад +6

    "Turning down dream boys, left n right getting straight A's" 😂😂😂

  • @luciahausladen
    @luciahausladen 4 года назад

    Ok I’m totally in love with Merle 😍 watched kinda all available videos with her during quarantine- great and super easy recipes, thank u so much 😊

  • @jasmingovers4403
    @jasmingovers4403 4 года назад +2

    Those recipes sound amazing! I'm a student and I'm pescaterian, so I'm always looking for new ways to make food special and easy ofc.

  • @elsalisa146
    @elsalisa146 4 года назад +1

    Get job! The veggie burger combos sound great!

  • @עדיבוטרמילך
    @עדיבוטרמילך 4 года назад +3

    Love your videos 💜💜.
    I recommend that you taste wheat groats. The wheat groats is simply amazing and the it have variety of recipes you can make and of course most importantly it's vegan.😻😻😻😻

  • @michelealoia1320
    @michelealoia1320 4 года назад +2

    Oh my gosh Stars Hollow reference made me love you even more!!

    • @trestrees460
      @trestrees460 3 года назад

      Your profile picture used to be what mine was lol

  • @hellooutthere8956
    @hellooutthere8956 4 года назад +3

    Going to set up these recipies and use use use. Thank you.

  • @jamiecee4960
    @jamiecee4960 4 года назад +7

    These look good. Someone come up with a Olives and mushroom burger. I just had an olive and mushroom pizza. I think that would be good. The more video's I watch of these. I can eat soup all year long.🙂 The more I may go full Plant Based.Your Videos are fun. 💖 Butternut squash on my next list if I can find it.

  • @gymchick76
    @gymchick76 4 года назад

    Love the idea of putting the leftover quinoa, bean, corn and salsa bake into a tortilla! A similar dish is a staple in our house, but I've never thought to do this with it. Thanks!

  • @HugoLacchiaOfficial
    @HugoLacchiaOfficial 3 года назад

    Thank you so much for this video. It looks so quick, easy and delicious ! The sorbet recipes at the end really make a difference as well ! Loved it ! Can't wait to try everything in this video, I'll start next week 😍

  • @nicolekjellberg1923
    @nicolekjellberg1923 3 года назад

    That portabello burger looked so good, I so want the measurments! 😍

  • @katwashere4526
    @katwashere4526 4 года назад +3

    lol never seen someone so enthusiastic about vegan food

  • @lp7931
    @lp7931 4 года назад +1

    I love Merle😍

  • @paigejohannesen9681
    @paigejohannesen9681 4 года назад

    ugh merle you’re my favorite ❤️💜

  • @jillianlinn2676
    @jillianlinn2676 4 года назад

    I'm drooling... Going to make the leek soup tomorrow and I'm dying to try that sorbet.

  • @careTWOdance
    @careTWOdance 3 года назад

    Merle is the best!

  • @lovepilie
    @lovepilie 4 года назад

    I just tried the vegan burger patty! Replaced the peppers with tomato concentrate, amazingly simple!!! Thanks Merle, it does get tiring sometimes not to be able to fix a quick meal as a vegan --

  • @soniaho5173
    @soniaho5173 4 года назад

    LOVE YOU AND THIS VIDEO!!! Thanks for keeping it real! These ideas are just what I need! Batch makable, vegan and freezable! Full of nutrition! You are awesome!