BEST Simple Vegan Thanksgiving Sides: Green Bean Casserole, Cranberry Sauce Oil-Free, Sugar-Free
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- Опубликовано: 23 авг 2024
- CHECK OUT YESTERDAY"S NO-TURKEY & GRAVY DISHES HERE: • Best Simple Vegan No-T...
Recipes:
ROASTED GARLIC CAULIFLOWER MASH
1 medium head of cauliflower cut into florets
1/2 cup cashew cream (blend 1/4 cup soaked cashews and 1/2 cup water)
1 bulb of roasted garlic
2-4 tbsp chopped chives
3/4 1 tsp salt or to your taste
1/4 tsp ground black pepper
NOTE: For nut-free use coconut milk
Steam cauliflower until just soft. Combine remaining ingredients, except for chives in a food processor and blend into a mash potato consistency.
GREEN BEAN CASSEROLE
1 lbs of green beans cut into 1.5 inch pieces
4 oz diced mushrooms
1/3 cup chopped leeks (you can also use green onions)
SAUCE:
1 1/2 cups of cashews (soaked for min. 2 hours)
1 1/2 cups plant milk of choice
2 tbsp nutritional yeast (or 1 tbsp miso paste)
1 clove of garlic
1/2 tsp onion granules
1/2 tsp garlic granules
1 tsp salt or to taste
ground pepper to taste
3/4 cup almond crumbs ( • Almond Flour Breadcrum... )
NUT-FREE SAUCE:
¼ cup sunflower seeds ( soaked for 1+ hours)
1 ¼ cups or 15 oz. cannellini beans
1 cup broth or plant milk
2 tbsp nutritional yeast (or 1 tbsp miso paste)
1 clove of garlic
1/2 tsp onion granules
1/2 tsp garlic granules
1 tsp salt or to taste
ground pepper to taste
Combine sauce ingredients in a high speed blender and blend until smooth.
Add green beans, mushrooms, and leeks to a casserole dish.
Add sauce and mix to combine. Cover and bake at 350 F for 45 mins, or until green beans are cooked.
If you find that your casserole is getting a little dry before your beans are cooked, you can add small amounts of plant milk or broth and continue baking.
Remove and top with almond flour bread crumbs. Optional to bake uncovered for an additional 5-10 minutes.
CRANBERRY SAUCE
12 oz. cranberries
1 cup date paste
1 cup water
1 cinnamon stick or 1/2 tsp ground cinnamon
1/2 tsp orange zest
Combine water and date paste and mix until smooth. Heat to a simmer and add cranberries and other ingredients.
Mix and bring to a simmer. Allow to cook until cranberries pop and crack. You can cook the cranberries longer if you prefer them soft.
Transfer to a bowl and set aside to cool and thicken.
For a saucier consistency, pulse slightly with an immersion blender.
After having some health issues and reading Dr Esselstyn’s book I was searching around RUclips for plant based recipes and often found them to be full of oil and salt. This channel was exactly what I’m looking for. Appreciate all these videos and recipes.
You are so welcome! I am an admire of Dr Esselstyn also. He is not keen on his patients eating nuts, but he did say in a relatively recent interview with his son, Rip, that walnuts eaten in moderation could be a healthy addition to his protocol. Thanks for watching!
Hello from NYC checking you out for some ideas. Thumbs up.
U need to make a book because these recipes are divine and need to be shared further
Thank you so much! I am planning one for the future.
I am not vegan, but watching your videos has me adding more vegan options to our meals and how I view food and cooking. Appreciate you.
Meat causes colon cancer and diabetes and fatty liver disease and comes from agritortured gmo sentient baby animals. Leave the animals alone and heal yourself and the planet.
I love that! Thank you for watching and appreciating my videos!
Your videos are so helpful and thanks for sharing. I think some of us didn't go vegan because we didn't know what to replace our favorites with. Your videos have made all the difference. who knew there were so many delicious alternatives? With the holidays covered, the rest is going to be gravy. oil-free of course. lol
Very nice! I love a good pun!
The green bean casserole always took a lot of steps to make it all from scratch. Your recipe is going to save me a ton of time, and dishes! 💚
Wonderful!
Wow! I thought yesterday's video was enough. You have exceeded my expectations. Blessings!!!!
I love that! More to come!
Great cooking tips, and beautiful healthy vegan dishes. Ready for your healthy vegan desserts. 👏🏾👏🏾👍🏽
Thank you!
Javant, your food looks soooo delish and its healthy, I would like to make every dish you post. I want to try the mushroom dishes you prepare, where do you find such beautiful mushrooms? Looking forward to your app, please make it soon but, keep these wonderful recipes coming.👍
I buy them from my local health stores. I don't always find them as big and beautiful as the ones I used for the Vegan No turkey, I had to diligently seek those. Thank you for appreciating the recipes!
That looks like the easiest, tastiest cranberry sauce ever! I had no idea it could be so simple to have it wfpb. That's going to be on my table, for sure. Thanks!
It really is! Thanks for watching!
Brilliant....Love your recipes. You're such a handsome guy. Please Grace us with your smiles more!
So kind, thank you for this beautiful message!
Great, awesome ideas for the holidays! Here, in Italy, we don't celebrate the Thanksgiving, but your recipes, kindly shared, are a really Christmas gift for me! Thank you, I'm grateful for the healthy, delicious and feasible contents of your videos!
A message full of gratitude; my favorite kind! Thank you!
I always find myself adding more and more salt to mashed potatoes, so simply doing a Cauli mash sounds better! The whole meal is so simple. And making me hungry.
I like that!
My husband and I are thankful for you!!!! He actually find your channel I am always cooking and finding new recipe
Love it!!
A veritable feast! I'm looking forward to the dessert. 😊
Hope you enjoy!
@@healthyveganeating I know I will!
Love your videos. You should write a cookbook. I’d buy it!!!
Thank you, it's in the plans for sure
You are a culinary genius! This is what I prefer to eat. I am stuck bringing my healthy side to the SAD family dinner so I can eat something.
Thank you, hope you enjoy!
Ok Javant my children are cooking this year so I will make some of these and add to our gathering. Appreciate you and your time . Blessings and peace 🙏🏽❤️
Hope you all enjoy them!
Absolutely delicious looking😀 I’ve said it before but it’s worth repeating… Javant you are an artist in the kitchen👏 I’m not cooking for my normal 12-15 family members this Thanksgiving, it’s just mom & I, so I think I’m going to change things up with some of our traditional recipes & replace them with your beautiful Thanksgiving recipes🙂 Thank you Javant for your healthier alternatives. I can’t wait to try them.
So nice of you! Thank you!
@@healthyveganeating You are very welcome Javant🙂 You’ve got me hooked🥰 I pray you don’t change from your wonderful, fabulous self. You truly are a blessing💜
So beautiful!
Love the recipes- very clear concise presentation
Thank you for appreciating!
You make it look so easy to do. Thank you for sharing this information with us.
Thanks for watching!
Since it’s Thanksgiving I’m sooo going for mashed potatoes (I don’t have them often either) and will try the mashed cauliflower another time😂 😋 These are great!!!
Thanks
I’ve learned to use dycon radish as my potatoes.
I just found out about daikon too! They're delicious in soups and stews and yesterday I cut them into matchsticks and stir-fried them....delicious!
That's a great way to make them too!
@@les9058 Peel them, cut them, throw them in your stew. I haven't tried them mashed yet but they are great stir fried.
Mash them, boil them, throw them in a stew. -Sam LOTR
Love your recipes! Thank you!!
You're so welcome! Thank you for watching!
Yes, they all look so delicious. I am so thankful for you and your channel. I can enjoy my Thanksgiving day with my family and still eat healthy. ❤❤
Beautiful!
I am a recent convert to WFPB and I get excited to see your videos because I have celiac disease and can’t have gluten and all your recipes are gluten free!! I watch a lot of WFPB influencers but a lot of them are not gluten free!!
I am glad you're finding value in my recipes :)
I made your millet loaf of bread last night and it turned out amazing!!! It is tastier , healthier, and way more cost effective than buying gluten free bread at the store.
Glad you liked it!
Thank you for the side dishes, looking forward to the desserts!! Thank you for sharing your delicious recipes.
My pleasure
Thx so much for these recipes. They look delicious!
You're welcome!
I was just making up my menu and decided on green bean casserole-and there you are making one!! It was meant to be ☺️ Thanks for sharing ♥️
Perfect, enjoy!
I love tasty sides and these look extremely tasty and healthy, thanks! 👍🏾
You're welcome!
I've been enjoying your videos. Your methods & recipes are very creative, good work. I have gone almost entirely Vegan (Rome was not built in a day) there is a learning curve. Which is why I appreciate the help.
You’re welcome, and you’re right … it takes some time, trail and errors to transition. The path to healthier eating is far from linear, the main thing is to continue to be progressive.
Thank you for appreciating my efforts, and please let me know if you have questions about my recipes, ingredients, etc. 🙂
Hola, I will be cooking all your side dishes this year 😊
Love it! Hope you enjoy
Love your channel. so to the point and easy to follow.
Glad you enjoy it!
Love the content!
Thank you!
You are the BEST
Thank you!
Such great recipes :D I love mashed cauliflower :) thank you so much for sharing
You are so welcome!
Hello Javant. Remember those old commercials where the slogan was “Be Like Mike, Drink Gatorade”? I think we need to make a new slogan…. “Be Like Javant… Go Vegan”!!!!! I need this on a t-shirt!!! You are an inspiration to me!!! Thank you for all you do and hope you either release a cookbook in the future or get your app online for all of us to use!!! Thank you again and Happy Thanksgiving!!! 😊
Wow, this is such a great message! It's so nice to be appreciated, so thank you! The App will be available late December or early January. Happy holidays!
I’m Cuban and I grew up on sweet potatoes 🍠
Nice! Such a delicious and healthy food.
This looks soo good! I use unripened burro bananas mashed with gravy. It’s soo good. I get them from the World foods store. Your recipes are electrifying. Thank you 🙏🏾
Never had anyone put it that way … I like it!👌🏾
Wow!! This is what I love ❤ about you easy peasy recipes 😋 I never was to much of a fan of green bean casserole but I just may give this one a try, but for sure I'm making the cauliflower mash🤸🏾♀️and the cranberry sauce 😋 😀 I didn't see the first video yet but was any cornbread included?😊
Yes he made cornbread yesterday.
Yes, I made the cornbread yesterday. Also, you could use broccoli or cauliflower for the casserole, if you prefer.
@@healthyveganeating Awesome, thank you 😊
@@jackiesibblis3793 Thank you darling(my Lil sis name is Jackie)❤
Delicious and Nutritious 👍😋
Yes, thank you
These are great, Javant! Thank you again!
My pleasure!
I’m fasting for Thanksgiving. Nice video ❤
Thank you!
You are a genius! Thanks so much.
You're welcome!
You are awesome! Thanks! ❤
Thank you too!
Great ideas wow for today Thanksgiving.
Glad you like them!
Ready, thank you Brothah Javant.
Thank you too!
Great recipes! I really love that casserole dish you used for the green beans. Do you remember where that came from? Perfect size!
I'm sorry, I don't. So much of what I use was purchased long before I decided to post online, so I don't remember what I purchased where.
My cauliflower mash always came out too watery and I ended up puttting potatoes in to thicken it up. Now I see the trick is in how long you steam them. Thanks for sharing. 😅
My pleasure
Thanks for your recipes!!! You are the best!!!
You're welcome! Thanks for sharing your appreciation!
Thank you.
You're welcome!
Wow can’t wait to try!!!
Hope you like it!
Thank you!
My pleasure!
Great!!!!!!!!!
Thank you
Everything looks great! Do you have a macaroni & cheese recipe 🙃
Yes I do!
These look great! Thanks so much!
You are so welcome!
😖I don't wanna make my own... 😜🤪😝How much for you to ship all of the Thanksgiving meals to me in Jersey?🤗
Deal!
🎉🎉🎉🎉Bring it on Javant.
I'm bringing more tomorrow!
Yes. Desserts.
I’m coming to your house! 😋✌️
Sounds good
Looks amazing!! Where do you buy your nutritional yeast?
Thank you! I prefer not to promote brands here, but I will be sharing all my brand recommendations for foods and appliances in my upcoming Healthy Vegan Meal Plan & Lifestyle App. Thanks for asking!
Wow!😊😋😋😋😋😋
😋
I have NEVER liked green beans. I think I probably have been forced as a child to eat it. As an adult, I simply gag on it. I'm sorry my 💕, but it's a pass for me. The cauliflower mash looks so appetizing. That I would love to make. Cranberry and orange go so well together. I can just imagine how beautiful your table is going to look. Happy Thanksgiving 🎉🎉🎉
I didn't like green beans as a kid or young adult either. You certainly could use broccoli or cauliflower to make the casserole too.
@@healthyveganeating , Thanks for the suggestion. I make a fantastic zucchini and squash casserole with mushrooms and kale/spinach that my family loves. I'm good😊 I loathe broccoli too.😁
💪💪💪
Yes!
What brand of food processor do you use?
I prefer not to promote brands here, but I will be sharing all my brand recommendations for foods and appliances in my upcoming
Healthy Vegan Meal Plan & Lifestyle App. Thanks for asking!
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Thank you!
❤️💜
🙂
I can't eat, cauliflower, Broc or bushels sprouts can you recommend other veggies?
I genuinely love nearly all vegetables, but it's really a matter of your personal tastes. Pretty much any vegetables can be prepared in a way that tastes good.
What is the food processor you are using
I prefer not to promote brands here, but I will be sharing all my brand recommendations for foods and appliances in my upcoming. Healthy Vegan Meal Plan & Lifestyle App. Thanks for asking!
Can you do a mac& cheese?
Yes, I plan to at some point
I'm looking for your Stuffed Sweet Potato recipe. Help please 😕
ruclips.net/user/shortsM1csN5mTSaI
@@healthyveganeating Thank you
How can I send an email?
hveating@gmail.com
Yes, been waiting all morning for this✊🏾👏🏾🫶🏿💜💖
Love it!