Holly Lawrence - What I eat / Full training day
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- Опубликовано: 22 окт 2023
- In this video we take you through a full day of training and what Holly eats to fuel her. At the end there is a full break down of everything Holly ate with all the macro nutritional facts kcal, carbs, protein and fat.
We mention a few things that Holly uses around training to help her recover, sleep and stay healthy. Two of the products mentioned are from Pillar Performance. The sleep drink we use nightly to improve our sleep can be found here : pillarperformance.us/collecti...
The App Holly uses to track and guide her daily nutritional needs is here: www.fuelin.com/ this is for athletes of all ability levels and. with performance nutrition. Their app syncs with training peaks and adjusts your macro needs based on intensity of training. A real game changer.
Passion Project Coaching is now live! We are adding athletes to our roster for 2024, so if you are looking for a new coach reach out to Holly and I and we will set up a consulting call to see if our services are right for you. We coach athletes of all ability levels from age groupers racing their first triathlon to professional athletes on the Olympic pathway.
Coaching here: www.passionprojecttriathlon.com/
@Fuelin @pillarperformance @trekbikes @GarminInt 
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Great video!! Loved it
So fun to watch! great videos.
thanks for sharing, I've learned a lot❤
You have a new subscriber from me, such a wholesome beautiful video. You are both super cute and look so healthy, your love for each other shines through. I am an aspiring triathlete and at the very beginning of my athletic journey... after having my two boys aged 4 and 2 years young now I am slowly getting myself fitter and strong day by day and also nearly finished my couch to 5k running program as a complete beginner runner. Thanks for sharing this lovely vlog. Emily x
You two are a total crack up and Holly's laugh very infectious! Love the vid!
Definitely subscribed!
That was amazing, I don't think I've laughed as much watching other videos. Nice camera shots also, loved the positive chemistry between you two, thanks for taking the time and sharing!
Wow, thank you!
This video is very insightful. Love to see what you pros actually eat whilst training.
Guys... seriously, best video to date. You should do all of your filming after dinner/late night. Very funny, love seeing the lighter side of Holly. I mean, c'mon, "hard of seeing"... that's classic. Keep 'em coming. After dinner that is...
Haha - well luckily my brain-dead-ness doesn’t just happen at night 😂
You two are such delight!
Thanks 😊
Really enjoyable. Lovely "action" footage and good honest chit-chat. As they say in England... Cheers!
Glad you enjoyed it
Epic video. It would be awesome to see the same thing, but what you eat on an intense training day. Thought you were going to drink pillar sleep in the middle of the day. lol I didn't know they made other products.
Loved seeing the Fall views. Love Niwot area so many fun hidden trails! The pie place downtown is amazing!
I think it’s interesting that you are tracking what you eat and checking in based upon how much training you’re doing to how much fuel you’re taking in besides fueling for the activity. As an age grouper I know it’s easy for me to over eat and some I think we struggle with more because we’re still trying to work or do other activities in addition to training. I don’t like analyzing the food I’m eating I do think it’s helpful to know what I’m eating and especially if I have a good day of training, I can go back and see what I ate the day before, and the day of!
That’s the nice thing about fuelin - you can track if you like but also not necessary if you follow the color coded (green is high carb, red low carb days and plan) and so many sample recipes to meet intake goals. In off season I go on and off tracking as I feel.
Great Job on your video, thank you for sharing the secret sauce.
I’m part of Team Squniting too! 😂😂😂 Totally improves my vision.
Thanks for creating this channel. You are one of my faves and love seeing your training and behind the scene looks. ❤
Awww thanks so much - if I’m ever caught squinting Sean says I need Lazer eye surgery but I prefer to think I’m helping strengthen my eyes by taxing them!! 😜
Ya Holly! Proper use of a roundabout!👍 We have one at the beach parking area I go to, and nobody seems to do it properly. Drives me nuts!
I wish I had as much patience, dedication and talent wrapping up christmas present as Holly has wrapping her rice cake. #goals
Great video, and I appreciate the phenomenal amount of effort it took to film this. One thing that would be interesting to overlay on the video is totals to keep the viewer engaged. Total calories consumed / total burned / total miles ridden / total miles ran, etc.
Good feedback - thanks!!!!
Morning Run 8miles with 8x400m at Tempo pace. Easy 2hr ride. 4mile Lever Run. Total calories consumed was 2269kcal.
There is a breakdown of everything she at the very end of the video if curious to see it all calculated out.
Okay Holly, I liked and already a subscriber! 😂😂😂
Yayyyyy!!! 🤗
This video was useful
It's very interesting what and how much she eats
Mixed with her workouts
Love Holly ❤️
I added the question and then saw the data ❤
Such a fun and interactive video!! Like a previous comment, I’m also surprised how little Holly eats even on an easy day.
Holly, I think the phrase you were looking for (the eye version of hard of hearing) might be “visually impaired” 😊
Sometimes you just can’t find the words 😂
Pillar is soo good
THE BEST!
The music was good too😊
Right! All Sean’s picks - now I’m a big fan of “The Crane Wives” - they remind me of someone else but can’t think who - check out their live album!!!
Good stuff! What was the liquid in breakfast? Next video, recovery practices? Thanks!
Great suggestion!
Turning down the radio to concentrate/see better is definitely a thing...😎
I think it’s a men thing - not being able to multi-task 😜
I would love to see a nutrition focus on a harder day if you would be up for filmjng it?
What is the change in your weight (as a percentage) from race season to off-season? What approximate weight would you expect to lose over the start to end of the season? Do you lose performance when too light a weight?
This is really much less than I thought...think, I eat more 😅
Really cool video!!
What do you "do" with the information you get from your oura ring?
I actually did a resting metabolic rate test - i only burn around 1700 kcal a day at rest - so obv consuming a lot more for the training I’m doing - but this was also a super easy day of training - so all relative!
Did you drink any carbs during the ride and 2nd run? 255kcal rice cake seems way too low even. Btw the nutrition doesn’t add up to the right number of kcal for the macros
Wonderful insight. Would plant-based nutrition be more beneficial? How are you incorporating strength to avoid injury?
I do Gym 2x per week during the off season.
I’ve just got a lever too and super excited to use it! How do you decide what runs to use it on?
Good Q. So obviously when injured being able to run and stay painfree. Return to running after injury being able to increase mileage safely - progress to lever every other day to every full body weight. Getting extra mileage in using on second runs, post travel and races where maybe you’d not run for a couple of days gets you back sooner. Also I think is so good to use for over speed workouts safely. Such a lifesaver - I see they have a new backpack portable system - NEED this for travel - may have possibly saved me this summer! @levermovement
can we get the recipe for the rice cake please x
Did Holly hit her macro targets?
Any tips on recipes for those leftover rice cakes?
I usually do layer of rice, peanut butter or almond butter and strawberry jam, sprinkle of salt and another later of rice. It makes a little rice sandwich.
what's in your oats and how would I put it together? Thanks Holly and I'm fan of your grit
Oats and chia seeds soaked overnight - scoop of whey protein mixed in - blueberries and coconut on top - easy as anything!
thank you appreciate it@@passionprojecttriathlon
Hi holly I was surprised at how little you ate. I estimate maybe 1500 calories and on a 3.5 hr day you probably burned 2500 so quite an energy deficit if I’m even close on calories eaten. Side bar. What’s the name of the machine at the start of the video. Thanks !
agree massive calorie deficit!
Cuzen Matcha, it fresh grinds matcha leaves into powder and spins it. It’s really nice
Fun fact… squinting does actually help… thru altering the shape of your eye, bending your lens thus changing the focus point. Not a doctor bug that’s basically it 😂
Sean, you’ve never been more wrong about anything in your life. Squinting DOES help see better and turning the music down in the car 100% helps see better during a stressful maneuver. It’s science.
😂
That's why Holly always drives with no music on, makes sense now. I better get her a Tesla, for destressing purposes
Seems on the low side. I usually have a snack before session #1, then breakfast after. A snack again before session 2, lunch after.
A snack before session 3, then dinner after.
I don’t have fasted training all that often - so usually have a snack before training. And I had a snack between lunch and dinner - wasn’t filmed but included in the nutrition round tally at the end!
How often do you have fasted training? And what’s the goal? Get your body better at utilizing fat for energy? Thank you! Excellent video. I love them all.
❤😂
Turning down music in the car to see better 💪
I've never heard of that, have you??? Absurd!
Yes turn down the music if a cop pulls up, to show I’m a good driver 🥹
Love her without those eye lashes. Perfect
It was time to lose them but the transition was hard - when you’re so used to seeing yourself a certain way and worried what other people will think
Now you are PERFECT!
Not down with running 8 miles in pretty much a fasting state.
Stimulates fat burning
not for women@@arthurg7257
Each to their own. I usually run at 5am. Apart from coffee I’m not having anything that early! The only time I eat before a morning run if I’m going to be out for several hours or if it’s pre race. 8 miles isn’t that far to fasted
8 miles is short enough that it won't be an issue of you stay in zone 2.
I think that may have been a real pina colada lol
Seems like so little food. I guess it works for her, though.