Dana White's Jaw-Dropping Health Transformation: Exclusive Bell Bros Interview
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- Опубликовано: 29 сен 2024
- In this Podcast Episode, Dana White, Chris Bell & Mark Bell, talk about the UFC, Dana's health transformation, Gary Brecka, the pandemic, and much more!
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I love listening to Dana White he’s brutality honest! I’m from Massachusetts and Dana has that Boston Massachusetts in your face straight talk attitude. Great interview!! Loved it!!
I don’t think Dana White completed one sentence without saying the F word.
100%
So in other words you did not watch.
You know you don't have to watch if you're offended?......
😂😂😂
@@jeffteasley243not offended.
Training activates autophagy faster than fasting.
dana is cool
Beginner stuff.
Some great information but there’s more to it all.
If this was the ultimate he’d need zero testosterone and zero supplements.
Just keeping this short and sweet to not write a book here.
Lot of times we think people with money must be smart. Sometimes idiots are idiots, regardless of how much money they have and how successful they are in their arena. Dana and brecka are prime examples of that
How so ass?
So whats the diet? Keto?
Dana's commentary on doctors and general health is sadly pretty accurate...
Perfectly accurate
Lol no Dr is going to work wonders if your not doing basics correct. Drs are not wizards
@@liamhowie4728sadly that's not true. I'm financially pretty well off and can afford to see most doctors with or without insurance coverage. I'm 63, female 5'4 120 always fit eat mostly organic and definitely put in the work. Over the years whenever the doctor couldn't figure out what was wrong they either blew me off, or as I got older told me that's what happens when you get older. One declared me health as a horse. When I had the nerves to ask then why do I feel like crap, he asked me if I had ever been treated for mental illness. After that he and his staff started talking to me like I was insane. This jerk milked my insurance for all they would pay and thousands out of pocket from me. He didn't help one bit and I paid thousands to be told I was crazy because he was incompetent 😞
@@liamhowie4728People see then as wizards that's the problem.
HEALTH IS WEALTH !!!!
I want this guy as president
Hes got my vote
How does this only have 40k views? RUclips must be blocking this.
I think so too! Smh
agreed... my algo is mostly MMA + Mike metzer... and this is my first time seeing this
Ghosting
Looooooved this video!!!!
Like and SHARE
I would love to see debate on Mark channel between Layne and Gary.. And Dana should be included.
Fuck layne gary changed this guys life who gives af what layne norton has to say
Layne would probably make a commitment to debate then cheat on it.
Layne is a narcissist. Wtf has he done to EVER help people besides sell his app?
Believing Jesus is God is the belief of an illogical ignoramus.
Atheism is the only thing worse.
@@noface5605lol
Guys, It Is Cost Very Little To Be Healthy, Stop The Crap, Build Muscle And Agility, Sleep Enough Hours, Eat As Best As Your Budget Allows (chicken and rice are winners,) Get As Much Sunlight As Possible, Find A Steady Girlfriend Or Wife To Avoid Testosterone Depleting Porn, And Work For Money Everyday.
No matter why… cold plunge, fasting, nutrition, trt, it doesn’t matter. He’s way healthier and feels great.
100%. people totally just bypass that.
Exactly. These exercise scientists can’t get past a piece of paper saying it does nothing, while not even attempting it themselves.
I know men that take TRT and are fat. Good lifestyle makes the difference.
Really great interview. It's such a shame that the haters won't watch this and acknowledge the great work Brecka has done. Thanks Dana for continuing to speak up
Too bad HALF of his vocabulary is f***ing!!!? Come on...
Brecka just gave the advice Dana put all the work in 👍🏻💪🏼
Who cares about the haters !
carnivore with alot of fat makes you super human honestly. takes like 6months to get adapted so you see people eating fruit and stuff to cope. eventually you wanna go strict strict
eating raw meat and raw dairy will actually make you superhuman
It’s not sustainable for most people. I did it for years and eating carbs again and feel much better.
Me being Superman literally makes me Superman.
@@richspizzaparty you didn't do it strict for mitochondria adaptation. And didn't eat enough fat. Humans based on isotope data ate more meat than lions for most of our evolutionary history
@@MarkRodriguez-l4myou just proved his point lol read what you just wrote… do u think most people are capable of understanding what you just said? No, they aren’t.
It's not the lack of hydrogen water, CGMs and Ayuhuasca retreats that are contributing to the morbid obesity and metabolic illness in this country. It's the fact that people literally eat all day long anymore. Food is so ubiquitous in today's society, if people feel the slightest twinge of hunger they think they need to eat. It's not a mystery. I see it all around me every day. For most people, skipping one meal is torture, so forget a prolonged or intermittent fast. People have lost any semblance of self control.
instant gratification. people will chase it to their death bed. but once you go full circle with this shit, you understand that not everyone SHOULD be saved. that is the bitter pill most cannot get on board with
Don't forget the general quality of food in america is terrible. So much artificial crap in our food that is banned in other countries. Couple this with chemicals like pesticides or other things in the water and even if you eat decent there is still things that can wreak havoc on your physiology
@thomashunt6000 you hit the nail on the head! Americans in particular are addicted to instant gratification be it diet or social media or the latest and greatest. Not many in America wants to physically work hard anymore. There are some but when was the last time you seen a neighbor hand wash his car or change his oil in his driveway? Americans have become soft. It's why our country is falling.
The reason people eat constantly is entirely due to eating processed food which is DESIGNED to create a mental and physical addiction to "food". Eating fatty real meat and keeping carbs to 30/day will fix this and many other health issues. There is an intentional problem with our healthcare and food system in America. Don't be fooled.
This is the greatest "fkn" episode ever. The amount of f-bombs is just incredible
Amazing video. How can you not like Dana, seems like such a cool dude! 🤙🤙
You want fat In your beef. That low fat shit is left over from the “Eat More Carbs, less Fat” BS.
100%. I doubt Dana had any interest. On Keto you burn fat as your fuel. Keto is not for everyone, but it’s certainly for me. I’m sure Dana is more Ketovore, which is great too.
Layne is a clown. Bart Kay destroyed him yesterday. It was hilarious.
Dana is a new to understanding nutrition. One doesn’t need to pay Gary Brecka 10’s of 1,000’s to achieve his results:
Whole food, Keto diet
Exercise
No alcohol
Sleep
TRT
These are the things that changed Dana’s life for the better. Gary not needed for any of them.
Rich people love to feel they have the secret formula to stay young
The only thing Bart Kay destroys is the bank accounts of his gullible followers lol
Bart Kay is a massive tool. He couldn’t destroy a thing.
This is exactly the protocol I developed for myself back in 2018. The only difference is I supplement well. Magnesium (2-3 kinds), D3/K2, B complex plus B12, methylated folate, DHEA )lowish dose), NAC, ALA are the core. With a few others on a semi-regular basis. I stay away from processed foods, all sugar, no alcohol (I used to love social drinking), better sleep with cool and dark room. Daily exercise, constantly varied. I prefer keto because my body really likes it. My eating window is typically 5 hours, two meals. I don’t miss anything other than milk chocolate, and occasionally a sandwich or toast, but there are great alternatives. If I want a snack I make a small bowl with aged Italian cheese or Stilton, macadamia, olives, sweet pepper, pickled beets, prosciutto, EVOO and ACV. I freaking love it. I don’t mind an occasional day of being off, but never fully processed food, because it’s shit.
@@RogueCylon what's the important to exercise variety?
Here's free advice that you didn't ask for: eat healthy, intermittent fast most of the week, workout 5x/week (mix of resistance training, HIIT and zone 2 cardio) and get good sleep (for me this about 6-7 hours a night)1. I'm 50, 10% body fat, 6 pack abs and I'm always in a great mood. I've lived this way for years and I don't have access to a fraction of what Dana has and I don't pay anyone to coach or train me.
Truth. I’m about to turn 52 and nobody can guess my age. In better shape than I was in my 20s & 30s. Fasting, OMAD, strength training and yoga for mobility and to lower cortisol.
This is awesome.
I’m 56 and my routine is similar to yours and I feel great everyday.👍💪
You are gay
You know fasting isn’t for everyone. If it works for you that’s cool. However, saying it like it’s something that will work for everyone just isn’t the truth. It’s always gonna circle back to how many calories you take in . I’ve done the fasting and personally I feel better just following a balanced diet and not overeating.
I love this :’)
Seeing my favorite Powerlifting content/coach with my favorite sport outside of Powerlifting :)
what a time to be alive.
Thank you People’s Coach 🍻
TRT shouldn't be discounted... They're hormones lol
I think they supersede red light therapy and all this other "stuff" that Gary touts... 90% of the stuff he doles out doesn't move the needle. It just doesn't...
Dana swears and gets excited and frustrated because he isn't confident enough to back and explain what he's saying...
He's just another 'bro' lol
That was fucking awesome, Bell brothers are G’s and Dana is a fucking beast!
Dana uses the F word a lot..I mean A LOT ! 😛
Brecka can’t help him with that 😂
Take a shot or drink every time you hear F...
Dana would you be interested in helping to set up a scholarship for Naturopath schools? We need more Naturopaths but the cost of their education is outrageous. 200 to 300 k!!! We need less MD s and more NDs. Help!
I will say my primary care doctor has suggested changes in diet and strongly urged fasting. He's also on TRT and has abs in his late 50s. Some doctors would prefer Americans fix their health issues through diet. Americans ESP want an easy button aka a magic pill to fix all their problems versus doing preventative medicine. The issue is social media and you tube censors a lot of this stuff so you grab it while you can. But Americans need to quit being soft and comfy. The resources and opportunities to get healthy and cancer free are out there. Quit sugar completely. Learn about keto and carnivore. Learn about fasting. Learn about Gary Brecka. Quit making excuses!
Cold plunging has been one of the best additions to my daily routine in my life.
Loved seeing Chris, the brothers are good together. Great conversation!
Agreed. His comment that chemicals companies put in food in the us arent allowed in other countries foods.... if that was on food labels......
Dana had a Great point about Layne. Just talking crap about people helping others... dude is whack
Dana lost weight and now feels better. It’s funny how people think everything else but weight loss is magic, or you need a cold plunge to feel better. The bottle he gave them is sponsored by Brecka and costs $250.00.
I lost all respect for him when he enthusiastically endorsed someone who wants to suspend the Constitution and declare a dictatorship. Instead he should be exposing both candidates and parties.
Awesome to see Dana here! He's a beast and such a great example. Having him being able to straight-talk with you guys is an experience. Good that he's healthy too!
I agree skar
Well dana needs to have better fights for regular fight day because regular fight cards suck so far this year.
This was an amazing interview! Thanks guys. Dana is a legend and a real man!
Find Jesus Dana. There’s more than here which is hell on earth brother
❤Dana, but yes, please find Jesus.
Why , is he lost? Jesus Christ, that guy need a map
One of the best podcasts I’ve ever seen. Great interview, tour of the place, hanging out shooting the shit, etc. I’m a guy from Boston and it’s incredible what Dana has built from nothing. Glad he’s now healthy and can enjoy it for a long time.
Layne Norton has been like this since years. He seems like he's hating but that's just his way of teaching science based protocols and debunking what isn't proven by randomised controlled trials.
I went to beach in canada today... not even lying... 8 out of 10 people were obese
Many people pooping on the beach in Canada
His office has a house and gym in it😂…damn being a billionaire looks so fun
Record for the most swearing in one interview?
Goddamn these two were awkward with their questions and interjections, lucky Dana is happy to rant and keep the convo going.
Didn't notice it at all. The Bell brothers are well known. Clearly Dana wasn't butt-hurt like you are about it.
@@jasonwareing905 true, I still have not recovered from it, and I hope in time one day I will.
Dana omg presque Maine so need help doctors Dano anything like this and iam so sick of not knowing what to believe
Dana is so real & genuine. Love that dude! (No Diddy)
Dr Sean O'Mara now Dana discussing Brecker, I love Power Podcast interviews. Such honest interviews.
Must be nice to be rich
Must be nice to make bullshit excuses and always take the easy road and lie and pretend your better than people who try cuz you got tons of great excuses as to why your on the top of what cards your given and the standard applied by raw reality don't apply to you..
Oh wait no that sounds like torture ...😮😂
Dana is obviously new to the wellness space. He’s saying this stuff to Mark as if Mark hasn’t known these things for years.
Anyone can see the improved health that Dana has seen without paying Brecka 1,000’s of dollars. Brecka includes his “bio-hacking” which is where the scam begins. Maybe some of the bio-hacking stuff is helpful, but it’s not what reversed Dana’s health
Design your life so there are no excuses.
Boom. I'm on it.
I’m loving this interview so much. Dana White is my definition of a real red blooded American man who is bringing truth!
Hydrogen Water that Gary sells is made in China for about $45 and Gary sales them for about $225. Gary is just the middle man.
I would love to pick Dana’s brain. He seems like such a driven guy. A devout friend. And puts first things first like family and health.
I’ll be forever grateful that he allowed women to compete in the UFC.
Cheers 🍻 to you Dana. May you live long and continue to prosper.
GREAT fucking interview!
Dana is the fucking man. Met him years ago and he was the chillest guy. He just spoke how he always does, the bad language and everything 😂
He's a good dude
I needed this right now. I'm so down on myself. Dana really pumped me up. Thank You so Much for Posting this. 👍
What I want to know is where I can get those sick ass red plates?
Powerslaping is utter idiotism.
THIS IS AWESOME! Go Bell Bros!
Weight loss(and the lifestyle changes facilitated that) and testosterone replacement explain the majority of the health benefits that Dana got
This was awesome. Well done boys
Goes from dad bod to bodybuilder bod. Must be from creatine and protein. All after age of 50. He got hooked up with a hell of “trainer”. 😮
Has very little to do with Brecka. From personal experiance at 62 started working out again " after 12 years doing nothing" as part of planned rehab after total knee replacement, combined with modest diet change .Was having reasonable results and feeling better for sure. Had Testosterone level checked and was 180. Started TRT with levels now at 750ishb3 months later " 2 sub Q injections per week " . Light years differance in strength gains, endurance, and rate of fat loss, fatigue after 5 months on TRT with levels averaging 600-850 still working to ballance to 750 range " If that enven possibleb? ". 100% TRT combined with smart exercise 5 days per week and modest diet change will offer huge benifits. By default many meds will go away just from modest diet changes, regular exercise and normal hormone levels.
I live in Nebraska and i can drive down to the store to pickup some piedmontese meat.
Same 💯
Hello. Thank you for sharing your experience with us. Awesome. And if you are still reading this, maybe you could skip some of your often used words; "shit" "fucken" , this and that. Otherwise, keep spreading the work. We need all the help we can get, especially the ones of us that need it for free. Thank you. Stay safe, and keep enjoying your life. God Bless you.
Dana, all due respect..why do you think there is something rather thn nothing?
Evidence for God--->The fact that the universe came into existence.
The designed features found in living things.
The fact that our minds are made for thinking.
The existence of a universal moral law.
The simple fact is the universe is better explained by design than by chance.
A design needs a designer.
This was a Tremendous Podcast Thank You and Dana for sharing this amazing Health Regimen I can vouch for Dana regarding the 72hr fasting I did 82hrs just short of Dana’s 86hr fast and he is not lying it’s a tremendous detoxification and it was so worth it for me to reduce my inflammation from so many sports injuries that have been a major part in my life not being able to do much.Also I have done TRT AND HE’S SPOT ON THE TRT DR WANTS TO SEE YOU EVERY 2 WEEKS AND YOU DO SPIKE AND DROP THE TESTOSTERONE I WAS ON DOES LAST ABOUT 2 WEEKS BUT YOU ARE CONSTANTLY UP THEN DOWN STRETCHING THE-DOSE KEEPS YOUR TRY LEVELS MORE EVERY WITHOUT THE DROP LISTEN TO DANA BUT DEFINITELY HAVE YOUR BLOOD LEVELS CHECKED FREQUENTLY LESS IS MORE EFFECTIVE GOOD SHOW GENTLEMAN
RON NYC
it's 5am East Coast time 🇺🇸 now get the F up and go kick some ASS 💪💪👍👍💯🔥
We are up at 3am, but honestly no matter what YOUR wakeup time is, it is time to get to work!💪🏻
Health transformation? lol juiced to the gills.
Nah it’s gotta be the magic $200 hydrogen water bottle that his guru sold him 😂
I’ve done the 7 day water fast. Some 5 day fasts. Many 2-3 day fasts. It’s not that hard. You have to work your way up to it.
Water fasting is literally the dumbest thing you can do.
Do you like having thick blood?
Poor kidney function?
You know the brain shrinks in extreme dehydration, right?
I can tell, you must be brain-damaged to think not drinking water for a week would have any health benefits.
Great video
This shit was supposed to end like 3 different times 😂😂😂
Been keto for two weeks after my mother away. Found out she was going to die hungover. Pissed off at myself for drinking to calm myself and it was the opposite. Two weeks and I feel better to cope with loss. Keto works. I’m avoiding statins etc. Fuck that shit!
Bro, your TRT and working out is what is your life not some guy who sells you water
Treatment for the rich to get the optimal results , wish I had the cash for Breckas treatments, but Dana White is freaking awesome 🇺🇸💪🏻
Well despite having a Compromised Immune System due to past work place exposure to toxins I never heeded the call to have any experimental innoculations
If you believe in something enough, anything will change your life. I love Dana but diet, exercise, sleep and trt will change your life in short order. All the other stuff is negligible
God heals
It appears to me from watching Dana over the years that he simply ate to much shit, now, that aint his Dr's fault thats what being greedy is. Dana is around world class athletes for decades and he doesn't learn from these fellas?? Some might say that's just stupid.
62, started TRT 3 years ago...super helpful.
Funny: Dana won so much at Caesar's Palace that they gave him amazingly expensive gifts. Yea
Anything with the man, Dana White is a Banga. Great video boys. That a way to keep the camera rolling walking through the place. 🎉
This was one of the most awesome interviews I have seen on RUclips. Thanks a lot you guys Dana you’re kicking ass.
I just want to know what kind of workouts you do because I have the same problem about time of shoes and stuff like that and my other blood work is like $700 and something too I just want to know what workout you can do cuz I don't have the money for the machine that you have but I can do the cold plunge I need some help with to breathing and stuff if you can help me out with some of those workout videos that you might have with the waste stuff that might help me to get to where I need to get
This man said he doesn’t go around talking about what’s wrong with him, yet he’s all over the world and podcasts talking about what’s wrong with him. Sheesh.
Dana says he hasn’t had a cold or flu in 2 years but not too long ago he was on Logan’s podcast and he was late because he said he was under the weather and had a cold 😂😂. I’m sure he’s feeling better but he’s hyping the shit out of his new protocol and and I’m sure he’s healthier then most and healthier then he was previously
Love the energy in this. You can see why Dana is a successful well respected billionaire. This is gold
Sounds like u and Gary are up each others arse! He wouldn’t do that for anyone money talks…
Great interview tho you too, I just wish we had a number of Gary’s in uk to help people out
You don't need anybody. Look up Gary's suggestions and go get DNA tested. Quit making excuses! Do your research on you tube and get to work.
I really love Dana White, I know nobody is perfect but he's definitely humbled himself
Wait until the cath lab...youll regret all the thousabds of pounds fat you've eaten
Gary’s connection to Cardone makes him suspect.
I don't trust either of them.
Ummm….a carnivore shake made with coconut milk? 🤔 🤨 🤔 🧐
He says all this but at the same time tells people to drink gallons of bud light
Shoulda waited till 36:35 time stamp lol
I don't know what sounds cooler... Being Dana's chef or Having a Chef. 😂
Im 53 and I'd take Hgh if i could afford it every month !
Ok, besides F* and Sh**, that was awesome! Great!
What’s the alternative if we don’t have the money to do this like u Dana??
Lol you can't afford to fast? Can't afford to step outside and do grounding barefoot in the grass somewhere? Can't afford to intermittent fast or not eat for days at a time? Can't afford to research wimhof breathing techniques on you tube? Why whine on social media when the reality is you won't put in the effort to change?!
90% of his transformation from TRT. All the rest is ego sales.
Yes Dana Italian food is great ! Never mind keto carnivore etc....
Dana is great but his Bud Light reasoning seems like BS
New found respect for Dana! @DanaWhite