Walking after eating: Let’s discuss its health benefits
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- Опубликовано: 1 авг 2024
- The positive effects of exercise on health have been proven time and time again. But if you can’t fit exercising or hitting the gym in your schedule, then something as simple as walking just might be the solution.
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Great advice. I will give it a try. Thank you 😊
Is that All? Pls list out as much more benefits through more thorough research pls! TQ!
Thank uuuuuuu
Bad information...15 minute walks after meals is the recommendation. Progressing the time is not required.
Curious you say it's "bad information" yet many studies show and suggest that up to 30 minutes of walking after eating are ideal so what is "bad" here precisely? Some studies show the benefits of walking from 2 minutes to 30 minutes after eating. The point of this video was to encourage people to get in the habit of going for a walk. If they can't do 30 minutes, then do whatever they can that is comfortable for them and if desired and able, progress up to 30 minutes - as multiple legitimate studies have shown. Some have even shown a brisk walk right after eating is more beneficial than a regular speed walk.
@@orkinn The studies are all based on an original that stated 10 min walks are all that is required. Most people turn the walks for sugar control into excercise walks....progressing them until they are no longer post meal glucose controls. I agree with the habit of walking... Scope creep "progressive overload" encouragement is not appropriate here.
@@orkinn walking should be done only after 30 minutes after your meal, Immediate walking after meal will cause indigestion and bloating
“ For people who do not experience abdominal pain, fatigue, or other discomfort when walking just after a meal, walking at a brisk speed for 30 minutes as soon as possible just after lunch and dinner leads to more weight loss than does walking for 30 minutes beginning one hour after a meal has been consumed.
It is quite clear that walking suppresses the glucose increase after a meal (Table 2). Because glucose increases to its maximum at 30-60 minutes after a meal, walking must be started before the glucose level reaches a maximum, because once insulin is secreted it will play a role as an obesity hormone. It can be assumed that starting walking as soon as possible seems to be optimal to control BS levels.
People are taught to rest just after meals, and begin walking after 30-60 minutes have elapsed. This may be good advice for people who do not feel well when they start walking just after a meal, but for some people there is no need to rest after a meal because no such adverse reactions are felt.”
Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC3119587/
Bharat ke climate ko lekar chalo American studies se hame kya lena dena.
Where is an American..English please
Tired of this
How do you know this person isn't American. That is extremely racist and prejudice. I feel sorry for your small-minded outlook.