Starting a weight loss journey?
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- Опубликовано: 22 авг 2024
- Let's dive into Dr. John McDougall's "McDougall Program for Maximum Weight Loss" 🌽 Chapter 1
References:
📖 "The McDougall Program for Maximum Weight Loss" book: www.drmcdougal...
📊 Article on Calorie Density by Jeff Novick, MS, RDN: www.forksoverk...
🥔 Golden Gravy (for "Maximum Weight Loss" journeyers): www.drmcdougal...
🏅 Call hosted by John McDougall, MD and gold-medal Olympian Carl Lewis (1993): www.drmcdougal...
🥛 John McDougall, MD's Dairy lecture: • Dairy is Disease - Joh...
🍚 John McDougall, MD and Frank Neelon, MD on the "rice diet": • Dr. John McDougall & D...
💦 Ozone spray bottle: o3waterworks.o...
🫘 Whole plant foods high in essential omega fats: (daily intake based on cronometer.com and only showing omega-3 since that's what most of us need to eat more of)
walnuts 1.5 tbsp = 91% of daily intake (omega-3: 1.0 grams)
flax seeds 0.5 tbsp = 109% of daily intake (omega-3: 1.2 grams)
chia seeds 0.75 tbsp = 122% of daily intake (omega-3: 1.3 grams)
hemp seeds 1 tbsp = 127% of daily intake (omega-3: 1.4 grams)
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YT: @plant52_
#johnmcdougall #starchsolution #mcdougallprogram #maximumweightloss #mwl #magicpill 🥔🍠
@artbyadrienne6812 to be more specific with omega 3 rich foods, I've added it to the description! Thanks for the great question 💜
SO APPRECIATE YOUR VERY PERSONAL, LOVING ATTITUDE TO ALL FOOD AND ALL THE WONDERFUL INFO YOU SHARE! BLESSINGS!! VERY HELPFUL AND WISE!
Thank you Marsha! Very happy to hear this. Have a fantastic week 💜
Yes, I think it’s the processed food, chemicals, sugar, and oil. When I do the starch solution and allow myself to have avocado, nuts and seeds and moderation I drove about 2 pounds a week. My challenge is not drinking wine at night and giving in to my husband who wants to eat crunchy salty oily food. I appreciate your video and the inspiration!
I relate to those temptations! 🥲 Great to hear another example of incorporating higher calorie dense foods and still being successful 🤩
I looked through your videos and I really enjoyed them. You’re really good! I’d love it if you would do more recipe videos on the starch solution.
Ty! Will do 👍
Very good rundown of the basics of the diet. You know your stuff. As soon as I discovered Korean Sweet Potatoes at the Korean stores regular sweet potatoes didn't cut it. I also found Hawaiian Sweet Potatoes at the same grocery stores recently that are pale on the outside and purple on the inside. Those are really good too and also can be ordered direct from Hawaii at a good price. Keep up with these videos!
Thanks for your feedback! And the great tip about Hawaiian sweet taters - I'll have a look for them. We're based in southern California so I bet they're here somewhere 🤗
Thanks for the book review I love it
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Well, I looked for that ozone spray bottle but it looks like it’s $725 yikes!
Here's a link for the spray bottle: o3waterworks.org/products/spray-bottle ($725 may be for their laundry system!). The spray bottle is pricy ($250; you may get a discount if you sign up for their emails). I use it to clean all of my food, countertops, stovetop, door handles and just about anything - it recharges quickly and cleans very well (even took out stains on our daughter's WHITE shoes with no scrubbing) 😁
My advice. Too much stream of consciousness. You should start with a quick summary outline/overview and then provide supporting information and methodologies. Expecting someone to listen to a fairly random and overly personalized narrative for an hour and ten minutes and self-extract the essential details in the course of that time is both ineffective and unreasonable. I suggest a redo.
Thanks for your advice!
Changing life habits 180’ is not easy. Its a process. I like very much these long vídeos because they help to put the new knowledge in to perspective and then… miracles happen😉 please continue with youre long vídeos which are so calm, nice voice, nice smile nice words and you are very balanced when approaching other oppinios. Good work❤
@@betinatabosa349 If she was getting thousands or tens of thousands of views you might have a point. That's not happening. Most people don't have the time to spend on rambling commentary and that blunts any potential effectiveness. This is not about you. This is not about simple entertainment. It's about the wider world. It's about sound education. Right?
@@bgochicoa we know where the “good” information is. Drs esselstyn; McDougall, ornish, neal. bernard , klapper, Alan goldhamer, brenda davis, etc…influencers are a little bit dangerous when we only relly on their opinion….but to read the books and listen to these Drs vídeos take time…but it’s worth it😅🌟
@@bgochicoa and also Dr Joel Furhman😉