Yoga Nidra for Deep Relaxation with 432 Hz Frequency Music infused with Reiki

Yoga nidra is an ancient relaxation technique that involves being led through mental imagery while lying on one’s back. In yoga terms, this position is called shavasana or corpse pose. People who have engaged in the more popular hatha yoga, which involves actively moving, may be familiar with shavasana as the final pose in the practice.
The phrase yoga nidra comes from the Sanskrit language and is often described as meaning “yogic sleep.” Yoga nidra is intended to produce a state of relaxation that is similar to sleep but involves maintaining conscious awareness of the environment.
Scientific research confirms that yoga nidra can trigger what is called a hypnagogic state, in which a person’s brain waves slow. Experts believe that if a person practices yoga nidra, they may enter a state in which the body is essentially asleep while the mind remains aware. For this reason, researchers have suggested yoga nidra could help treat insomnia.
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