90-Min Yoga Practice: Heart Lifting Flow | Meghan Currie Yoga 🌶🌶
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- Опубликовано: 11 сен 2024
- Practice with me in my Online Studio with this free class, Firefly Flow:
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Hi, beautiful souls!
In this 90-minute practice, we are going to flow through some movements to open our chest and shoulders, build strength and flexibility in our spine, and relieve tension in our hips.
Heart-opening postures are especially great for those who spend their days sitting at their laptops, as we might unconsciously round our spine and slump our chest in different ways. These exercises will help peel layers of tension that might be blocking our heart centers so that energy can flow more freely.
I hope you feel more expanded and energized after this flow!
Love,
Meghan
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PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below. isabellemoon.com/
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The Online Studio is a space for playful yoga-inspired classes to deepen your practice. Come to move, breathe, and create delicious mind-body connections.
All practices are created from Meghan's 20 years of practice and 10 years of teaching internationally. Strong, fluid, creative, and playful; Meghan's signature style is a slow, dance-like method that uses breath to strengthen one's connections somatically.
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A full length Meghan Currie yoga class! Such a luxury! I enjoyed it very much!!! Thank you beloved!
Sending gratitude for your language, your freedom and your willingness to share on youtube. You're an alchemist. Much Love
I always come back to your practices. I love your freedom and playfulness - Aaaa!! I'm so excited to do this right now! 💙💙💙
Thank you for the love and nurturing care you've devoted to your bringing to outpour now all that you so genuinely and generously share....thank you for the continued expression of feminine strength that nourishes viewers readers and wearers of your offerings posts and threads....it's such a hope to cross paths in real life one day but just please know how grateful so many are for all of your unique ways. from the history of why you named your company to how you process and move...thank you for sharing all that you do. so much love and light and gratitude ~~~
Awe wow! Thank YOU so much for sharing this with me! It means so much to me! So much LOVE. Thank you for being here
As usual , invigorating! Thank you Meghan for putting so much effort
This class is hard but the cues are brilliant strengthening from the inside out thank you very much xxxx
Ostatni tydzień był dla mnie bardzo męczący i nie miałam czasu na yoge. Ta sesja dziś była mi bardzo potrzebna. Namaste🙏❤
Thank you so much for this class. It was challenging and soft and dancey like always
Wow wow wow, now THAT was a flow ❤️✨
Thank you so much! It was THE most amazing practice I've ever done! You are the blessing!
Thanks Meghan 🙏🏻💗 love it as all your classes 💗💗💗🙏🏻🙏🏻🙏🏻
tHANKS, cool practice, a bit too advanced for me, but Im interested in growth !))) Namaste~!
Amazing flow! Thank you, Meghan 🌹 Namasté 😊 🙏💗🌹
tender gentle warm tone of your voice is such a comfort pose by pose...thank you truly for your gracious outpourings...your classes empower my inklings and propel my intentions of (hope for) day by day soaring xoxo
Wow, thank you!
Beautifull class... as allways,Thank you xxxxxxxx
Love you, Meghan! 💛 Your wisdom is magical ✨
Great practice, thank you
Thankyou Meghan ❤️
,a cool video keep up the great content.. Thank you…
love you 💛
Muchas gracias saludos cordiales cami y ceci desde España
❤❤❤❤✅✅✅✅
Not sure how I feel about this since it is different from the traditional yoga flows. Even though the focus was on the stretch and length, this was different.
So the next day my arms and hamstrings were sore. Effective moves. Thank you Meghan!
Thank you for practicing with me!
I tried to take this class but it was so chatty and so over-cued it became too distracting and I stopped after 10 minutes
did your yoni blossom in 30 minute sweaty yoga training video near begining?