Wow! This really does work. Do you have a video on how to do an adjustment on this area for a person with left curvature scoliosis? This area is your video. Is your main issue?
I have this pain since, I don't know, 2020, 2021. And whenever I stand I get this pain, BIG pain. Now I'm sitting at my computer and I'm searching for remedies for this pain. I found this video and was like "nah, I don't know about this, but let's try it anyway" IMMEDIATE pain relief, it hits the exact spot and the muscle feels relaxed. THANK YOU!
So 2021 you were just walking around with that annoying pain?!😮... I've been hurting with this particular pain for a few days and my instincts have me twisting, stretching, turning and moving all types of ways to seek relief!!! I couldn't imagine going years suffering like this. You have zero fighting spirit...all those years just ok with that hurt!!! I seeking comfort as I type!!!! Determined to relieve my pain
I've been in so much pain lately from both rhomboids being balled, at times I just lay there and cry..no comfortable position. Thank you!! This gave me some relief.
Like magic. I didn't come across this video while carelessly scrolling. I was having this back pain at work and had to search for a relief on shorts. It worked. Thank you
Literally its works..😊😊😊 because of back cramp cannot move ,can't bent,can't turn even can't breathing properly ... thanks a lot for sharing this exercise🙏🏻🙏🏻
I had severe pain since this morning , I took high dose of pain killer and picked phone to find the near by physio to go urgently,but chose to search RUclips first. You literally saved me from severe pain. God bless you, thank you so much. 🙏🙏🙏🙏
My rhomboid is hardened and is like, egg-shaped when protruding from under my shoulder blade. It’s been like that for about 10 years. Aside from massages, I’ve tried so many stretches and tennis ball maneuvers… This is the only stretch I’ve ever felt actual relief from. THANK YOU!
Thought most of these comments were bots but it genuinely has eased a lot of the pain I’ve been in for the past 2 years. Especially not being able to pin point the exact spot where the pain’s coming from this helped and will hopefully continue to help the more I do the exercise 😄
Somehow messed my back up this morning while waking up & raising up too fast using my elbow. The pain went straight to my back & bothered me all day until now! Thank you soooo much for sharing this info! ✨ thank you thank you thank you!
This actually works, but do you have long term solution for these kind of pain? I have pain in this exact area but on my left side for more a year. It has been there all the time.
Ok this is actually game changing. I only started working out again after about a decade off due to laziness/depression and bad mental health. Anyway I was always having right should blade pain after working out but just doing this exercise even once and the pain is immediately much less than it was before. I'm going to continue doing this daily. Thanks :)
This is magic!!! I've been trying everything from lasers, dry needling, massage, etc... nothing worked. This stretch literally solve my pain. THANK YOU!!!
I've been experiencing this pain for as long as I can remember. I've tried many techniques to alleviate it, though temporary fixes. After watching your video, I tried it out and surprisingly it's gone. Thank you so much for sharing 😀🙏 God bless.
I have had intense pain for 2 days. Gone in 30 seconds literally. Thank you so much. You are a champion.
Im glad! 🙏
Dude same omg
Following him because he just releaved all my pain
Yah... Mine too....
Me toooo🎉🎉🎉😊😊😊
Holy sh*t!! I've been needing this for 15 years!
😍😍😍
I'm glad for you i'm cured too 🙂🙏
That made it worse lol. I'm just too old
I will try this
Omg thank you this helped me so much.
THIS IS THE ONE!!! 👏🏾👏🏾👏🏾👏🏾👏🏾
Thanks 🙏
Finally a great post for shoulder blade pain relief/stretch! 💯 agree! 👍
I saw this and start laughing and called BS and tried it and it worked!
I've been in pain for weeks no matter how many pain pills I took.
Thank you!❤
💪💪💪
Same story for me ❤
Not everything is BS. Check it out! then speak. 👍
Wow! This really does work. Do you have a video on how to do an adjustment on this area for a person with left curvature scoliosis? This area is your video. Is your main issue?
Sir. Wat if the same pain in on the left side@@physicaltherapysession
I have this pain since, I don't know, 2020, 2021. And whenever I stand I get this pain, BIG pain. Now I'm sitting at my computer and I'm searching for remedies for this pain. I found this video and was like "nah, I don't know about this, but let's try it anyway" IMMEDIATE pain relief, it hits the exact spot and the muscle feels relaxed. THANK YOU!
❤️❤️❤️🙏🙏
Day Mai kitni bar Karni ha ye exercise?
So 2021 you were just walking around with that annoying pain?!😮... I've been hurting with this particular pain for a few days and my instincts have me twisting, stretching, turning and moving all types of ways to seek relief!!! I couldn't imagine going years suffering like this. You have zero fighting spirit...all those years just ok with that hurt!!! I seeking comfort as I type!!!! Determined to relieve my pain
@@physicaltherapysessionThank you
I've been in so much pain lately from both rhomboids being balled, at times I just lay there and cry..no comfortable position. Thank you!! This gave me some relief.
Im glad and you’re welcome 🙏🙏🙏
Worked like magic ✨ Thank you 🤩🙏
Like magic. I didn't come across this video while carelessly scrolling. I was having this back pain at work and had to search for a relief on shorts. It worked. Thank you
Im glad 🥰
Seriously man…. Got immediate relief. Thanks a ton!
Im glad 🥰
This works!!!!!! OMG!! I was literally about to cry my rhomboid hurt so much. I have been up since 5am. Found this video, thank you!!!!!
Im glad!! 🤩🤩🤩🤩
Bro I got pain in opposite side after do this@@physicaltherapysession
Thanks I’ve suffered everything because of this pain 😢, you’re so blessed to share your gift . Thank you and god bless you ✌🏾💯❤️
❤️❤️❤️
Literally its works..😊😊😊 because of back cramp cannot move ,can't bent,can't turn even can't breathing properly ... thanks a lot for sharing this exercise🙏🏻🙏🏻
Thank you so much! Same second I did it correct I heard several cracks and now my shoulder is much better! Slept wrong last night, thank you so much!!
Great 🥰
I'm feeling good relief, but I'm trying to get the cracks because I know that would be the ultimate cure. Do you have any pointers?
OMG the pain is gone after this👌👌 thank you❤
Im glad 🤩
I had severe pain since this morning , I took high dose of pain killer and picked phone to find the near by physio to go urgently,but chose to search RUclips first. You literally saved me from severe pain. God bless you, thank you so much. 🙏🙏🙏🙏
Saya coba dan ternyata bekerja ,thx😊
This really worked. Thanks a lot.
Im glad 🥰
Thank you so much! I've been having the worst pain for 3 days!! It's gone now!!❤
Oh
My
God
Felt like someone pulled the knife off my back . Thanks bro
God bless u 😢bcs of bad posture i was suffering from this pain .now aftr doigm this exercise feeling better ❤
You are a life saver... Thank you
god bless you, it’s been years 🥹🥹
My rhomboid is hardened and is like, egg-shaped when protruding from under my shoulder blade. It’s been like that for about 10 years. Aside from massages, I’ve tried so many stretches and tennis ball maneuvers… This is the only stretch I’ve ever felt actual relief from. THANK YOU!
Wow! I have no words! 🙏🙏🙏
Okay I’m in the same boat so now I definitely have to try this
Pain for 4 years immediately noticed a ton of relief. I've tried every stretch I could think of and nothing. 30 sec and it feels 90 percent better.
Sirr i have very big problem on the left side how can i do it reply me
@@NomiJaan-n9t just try the opposite
Wow! Been hurting so bad for almost a week. This worked! Thank you so much!!! God bless u for showing us relief!!
Thought most of these comments were bots but it genuinely has eased a lot of the pain I’ve been in for the past 2 years. Especially not being able to pin point the exact spot where the pain’s coming from this helped and will hopefully continue to help the more I do the exercise 😄
Just work 12 hours on my feet pain gone thank u
Im glad
It works, thank you so much
This helped me tremendously, and after years of pain and sleepless nights, I FINALLY got the relief I desperately needed! Thank you so much! ❤
Glad it helped!
Exact location of pain right now. Thank you for this
Hope it helps ☺️🙏
Omg its really work thank u
Thank you for this. I really felt the stretch on my back. I tried different stretches but this is the only one that works. 👍
You’re welcome
Thank you so much!!!!!!!!
Thank you
Thank you
Thank you!!!
I seriously can’t thank you enough❤❤❤
You’re welcome 😁
Wtf literally worked now i can read more effectively❤
🥰🥰
I'm so grateful 🙏
Thank you, I struggled with rhomboid pain for months. No other stretch could help me until I found your video today ❤
Wow! That’s good to hear. Thank you
@@physicaltherapysession Super Instant Relief
Please do a warm up session Pre and Post Swimming
@sudhirtirumareddy9754 sure 🙏
@sudhirtirumareddy9754 im glad
Somehow messed my back up this morning while waking up & raising up too fast using my elbow. The pain went straight to my back & bothered me all day until now! Thank you soooo much for sharing this info! ✨ thank you thank you thank you!
This helped!!!!
Im glad 🙏
It exactly hits the point! Thankyou🙏🏻✨️
🙏🙏
This actually works, but do you have long term solution for these kind of pain? I have pain in this exact area but on my left side for more a year. It has been there all the time.
Thank you in advance
Thanks! Yes, please check my 3rd recent post
the first stretch for rhomboid which actually works for me. Thanks !!!
🙏🙏
Ok this is actually game changing. I only started working out again after about a decade off due to laziness/depression and bad mental health. Anyway I was always having right should blade pain after working out but just doing this exercise even once and the pain is immediately much less than it was before. I'm going to continue doing this daily. Thanks :)
That’s right where I WAS feeling the pain. This works!
🙏🙏🙏
This made me relieved but after some time the pain is back again
Just do it again ;)
It will take time untill your muscles get ductile . Do light exercises along with stretching so that your back muscle get stronger . Thanks
God God bless your soul! Needed this so bad! 😭
🙏🙏
Had rhomboid pain for two years, had a flare up a couple days ago but this stretch gave me instant relief.
Thank you very much!
Heck yeah! That stretch felt so good
😊🌻
Thank you!!! It works 🎉
Simple, quick, effective. You got sub 👍
Thanks 🙏
So glad I found this video. Thank you!!!
Glad it was helpful!
Very effective.. Thank you so much!!!!
What a relief 🎉🎉 awesome video
Did this literally while lying in bed, looking for help...and it still relieved the pain. Thank you so much.
You’re most welcome 🙏
Just tried it and it works amazingly! Thanks a lot!
That's very helpful... thankyou very much
Thank you, it's reliefs my entire years of pain
You’re welcome ❤️
It really works sir.. Thanks
This is magic!!! I've been trying everything from lasers, dry needling, massage, etc... nothing worked. This stretch literally solve my pain. THANK YOU!!!
You're so welcome!
Wow!! It works instantly!! Thank you!
Thank you so much..... I had this pain long days... Today I got relieved thank you so much....
You’re welcome 🥰
Incredible … I’ve been rolling on a foam roller, wife stepping on my back, and I watch your RUclips short and a minute later I’m better 😅😂🎉
Fantastic!
OMGG!!! THIS IS WORKING!!! THANK YOU SO MUCH 😍
You're welcome!
Rhomboid pain relief. It helped me . Better than what physio suggested. Thank you so much. Easy and effective
Thanks it really worked!! The tension is gone!
You’re welcome 🥰🙏
Thank you for sharing. I've been in so much pain. This helped instantly. ❤
👍 👍 this legit works! Thank you!!!
Thank you so much.... 😮😮😮😮 wow my back pain was relief ..... 💯💯💯🙌
Omg... This is truly MAGIC!! ❤
Lllmk
10/10
Thats a great stetch
Thanks 🙏
Thank YOU!!!!
Oh man, this worked like magic. This is so so helpful. My pain just gone in 30sec. Thank you so much ❤.
Thank you so much dear...
Most welcome 😊
AMAZING! IT WORKED!
Glad I could help!
Wow so amazing 🙏🙏❤️❤️❤️
💖💖💖💖 Thank you!
Wow its working feeling so happy 😅😅🙏🙏🙏
It worked🎉 Thnqqq
Love from India ❤
Subscribed immediately upon seeing this!
Thanks 🙏
It's real work.... wow.present suffering pain.aftervdo this relief.thank you
It Worked! No Words Man 🔥💕
Thanks 🙏
Thanku so much I searched videos for this but got videos for lower back pain but finally got this for my intense pain.
Thanku
🌻🌻🙏🙏
I've been experiencing this pain for as long as I can remember.
I've tried many techniques to alleviate it, though temporary fixes.
After watching your video, I tried it out and surprisingly it's gone.
Thank you so much for sharing 😀🙏 God bless.
Wonderful!
i was bearing this pain since 1.5 year it went in only 15 sec… you’re amazing man god bless you
Thank you so much. Now I feel much more better
Wonderful!
This actually works
Thanks
Been suffering dis for more Dan 4years now
🙏🙏🙏
Thank you so much♥️♥️♥️
You’re welcome 🤩
Man You are genius! I am strugking with this pain 20 years and nothong was slightly as good and simply as this. Thank You!
I've been needed for 2 years, thank you so much
Glad I could help
Bro u are magician thanks🥺🥺
Wow really unbelievable 👏 😮
It gave me instant relief tq sir 😊
It worked ❤❤❤❤
OMG...THANK YOU SIR!!!! In pain for a month. Thanks you so much
You're welcome!
OMG
thank you ❤
Got immediate relief
Thank you ❤
Thank you so much 😊
You're welcome 😊
Thank you sooo much ❤
You're welcome 😊
OMG actually glad I clicked this video, worked for me
😍 Amazing It works!! Thank you so much ❤
You're welcome!
Oh wow thank you so much this helped alot😊
Thank you ❤❤