I agree. I have moved away from very isolated moves for biceps and triceps using compound movements like pull-ups/chin-ups and dips. Obviously hoping for progression in the primary lifts as well. Really like your logical no nonsense (not bro science) approach to training. 👍👍👍💪💪💪
i am so grateful to encounter such an informative channel.
This may be the most content rich channel, only 4k subscribers
Fantastic video. Wish I had seen this when I started lifting!
Great information, helped me think about programming more than just the main lifts. Thanks! Take care.
Great video and very informative. Thank you.
Was wondering if you built your huge arms with primary lifts or A LOT of accessory lifts.
If you want a muscle to grow you gotta train it directly. Unless you are a genetic freak, just doing the big 4 isn't gonna cause everything to grow.
I agree. I have moved away from very isolated moves for biceps and triceps using compound movements like pull-ups/chin-ups and dips. Obviously hoping for progression in the primary lifts as well.
Really like your logical no nonsense (not bro science) approach to training. 👍👍👍💪💪💪
If you are training the big four with sufficient volume and intensity, isnt that GPP?
Not really. For a lot of us, running up the neighborhood hill with nothing but heavy training on the big 4 will show that lol
This was well done. Y'all the Kingwood outside of Houston?
Yes. Same Kingwood