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I am 3 weeks post surgery, mine was half-torn. They did the cut and repair, with the button drilled into the bone. The plan my Surgeon gave me is as follows -> 2-weeks sling, 2-weeks in brace at 50Degrees range of motion, then 2-weeks in brace at 100% range of motion, then remove brace and start light use...

My surgeon had me in a cast for 2 weeks. Then a mechanical brace. Every week I would increase ROM by 10 degrees. I'm 5 weeks out and at 30 degrees extension. Should be fully extended in the next 3 weeks. I'm doing my own PT with isometric, then zero weight flexion, then 2.5# increments until February 1st. I should be curling 20# by 2/1/25. I'm not sure if I'm going back to full strength training yet. This injury sucks. Might focus on body weight exercises and ROM exercises. I'm getting to old to be lifting heavy and sustaining injuries like this.

Hi Andy! Can you name a good 3-day per week hypertrophy program for a person who has 60-90 min per workout?

Andy pho

Doing pullup im not great at ut to be fair but are we talking about underhand overhand or neutral grip?

Just had mine done on November 1, 2024. The pain has been severe, today is November 7, 2024 and I might go to the emergency room tonight for some possible more pain relief

Watched this like 10 times. On my second week of H/L/M going great. Looking forward to running this for a while, considering all the possible variations with this "template"

Thank you for all the information you have on this channel, it's been a tremendous amount of help for me.

i’m 6 weeks post op. thanks for posting this video 💯

So this is pretty much the Texas Method.

I just ruptured the mine Tuesday the 22 of October. My surgery is not till November 18th. Should I consult my dr and get it done sooner?

Fantastic. Thank you Boss

Just today.

You went a bit longer than you wanted to? I could listen to you all day! You're videos are so informative. 🙂Not many good coaches here in Liverpool that can train middle aged women for strength. 😏

👌👊

I’m 6 weeks post op, and I have tingling in my forearm, sore wrist and I cannot move my last three fingers I’ve only gained strength in my index and thumb I’m waiting on a nerve test to see if there’s any nerve damage. It’s been a mental challenge but staying positive

What about protein ? Do you need very much on a light day+day after ? Obviously you need X grams a day on heavy days

So on your ME day day you do floor press..do you always do/find what your 1rm is? Each time you switch the ME main lift? You find that max then do 3x3 at 80-85% of that days max?

Just had the surgery just over a week ago. Now starting physical therapy.

You're a moron for getting the surgery. Could've healed naturally

I am 1 week post surgery, was training in the gym, free weight preacher curls and I literally saw my left arms bicep snap and roll into a ball. Literally saw stars and was borderline scared thinking that my gym days would come to an end. I called my PT who is also my friend and he got me an appointment with the orthopaedic surgery team. I had my surgery on 09/30/24 and now recovering. I sit with hope to recover soon and regain my strength. Had so many home renovations scheduled and this unfortunate incident came along.

So i understand that a belted squat increases your beltless squat is it the same for deadlift?

Get rid of the kids

Pronation ans supination still bothers me at the end range, especially pronation. I'm at 5 months.

Such an important and brilliant book! Totally brilliant. They are 100% right.

I'm 0 years post op. Didn't even see a doctor due to no insurance, alcoholism and negligence of what the damage was. It's a long story but it still works. Deformed but working.

Slightly on another topic...Andy you mentioned in another video that belted squat equals stronger beltless squat is that the same for deadlifts?

I’m just finding this video now and I gotta thank you for making it. I’m a year and a half in from my distal bicep tear (been a tough road) and am wondering two things. One did your bicep ever regain full original size? Asking as I’m noticing a bit of a gap between the elbow and bicep still with mine. Second is there anything you can recommend for lengthening the bicep head to help regain size? Thank you in advance.

Andy when you talk about using a belted squat which carries over to a stronger beltless squat would that be the same for a deadlift?

I love learning...so many silly downloads silly programs...but theres something about these downloads..

Is that 5 sets or 5 reps .... just so I'm clear

Who is watching this in 2024, fyi i am watching this for my 10 th time i always come home to this

Hi Andy im just curious about something. If the belted squat adds strength to the beltless squad would this be the same for the deadlift? Kind regards Michael

On my second distal rupture. between insurance and Cleveland Clinic I'm at 6 weeks between injury and repair on the first, and a little longer on the second. So frustrating to wait so long for answers and action. I was coming from contest prep, so I'll have been a full year and a half away from upper body by the time I can lift again. First repair went great, but still very concerned about how long they are making me wait AGAIN. thank goodness i have such a great surgeon.

Nice to learn something of value just curious to a brand of belt and type? I've never used a belt

Gonna start the new version of this program For bench press day the second movement says either db incline press or machine press Can I simply do barbell incline for the lift after the main bench press ?

I don't understand your progams you couldn't surely recover from squats or say deadlifts it would make ur lower back so sore and weak please explain

Does not make sense to deadlift bench squat multiple times a week how for instance could your lower back recover makes no sense explain please

Why do you think its ok to squat deadlift bench multiple times a week? To me it doesn't make sense being you aren't giving ur musles enough time to recover ...i just don't understand. Deadlift more than once a week and your lower back will be in pieces

Yiu aren't giving your body any rest how can you possibly do such high volume of dealifts over a week and perfume at your best if your lower back has no time to recover please explain

I know Andy is an education but how can you squat so often...i used to my knees were always sore how can you deadlift so many times and be ready for a heavy workout as your lower back will be in pieces. Steroids probably to recover so quickly. Doesn't make sense you aren't giving your body the rest it needs 4days a work and volume? Volume isnt necessary to build muscle intensity is... please explain?

I've started the arm specialization program today will definitely give this program a try and maybe another to see if they work....what I do know is that mark rippetoe worked with this guy to come up with his book and programs so I have faith

Thanks for this. I'm 60 and tore my left one picking up a longboard surfboard on Waikiki Beach (on day one of vacation of course). I'm two days post surgery and feeling frustrated by not being able to do much for while (and the long road of recovery ahead), but your video has definitely encouraged me a lot. Thanks again. I hope to return to the same surfing spot someday for a "do over."

i got my surgery 10 days ago. after a week i got back into the gym and just did all body parts that i could without involving my left bicep. at first i said im just going to chill for atleast a month and let this fully heal. after a week i said forget that, i neeeed to get back in there lol. glad everything is going good for you. hope all is well. thanks for the video

2 day post-op… I’m in 90 splint…This blows!

Thank you.

Thank you, Thank you, Thank you for making this video

Outstanding

ANY ADVICE FOR SOMEONE WITH A FULL BICEP TEAR WHO'S HAD THE INJURY A FEW YEARS HOW. BTW: I'm not yelling, I just capped everything to make my msg pop as I really am looking for answers. Thx

Very sensible approach. I’m getting good at a few specific exercises and I need to start changing up or alternating workouts- still do the heavyweight dips, but not every bench day. 😂