I can do hard things. I dont deserve to give up on myself 💪🏽 I’ve been doing this 4 times a week for the last month, counting macros and light lifting because of a back injury. Down 7 lbs! Love this video!
@@justdorado1403 it’s going great went from 160lbs to my current weight at 150lbs now…I need up getting trainer and I’ve lost a lot of the visceral fat but gained some healthy muscle …
LET'S GOOOOO!!!!! 💪🏾💪🏾 Thank you for making another one! I just did the first one at the gym earlier today and it STILL kicks my butt!!! 2 days later: Did this workout for the first time…YOU BETTAH WERK, BWOY!!! Definitely making me establish some goals to get even better!! Thank you so much for this! You workin’ a sistah and I LOVE IT!
Thanks for making this video. It helps me to do a full 20 minute workout on the stair master. Thanks for helping me stay motivated with your helpful vid. 😊
Thanks for your videos, I like doing cardio workouts now. They motivate me to surpass myself!! Thanks a lot, you are amazing have you ever thought about doing a 20 minutes spinning cardio session?
Hi bro, Just attempted this at the gym and did 25 minutes. I thought I was about to meet God cos the pain was just crazy…. but it hurt oh so good lol. Was sweating buckets and I really felt that burn and kept up with you too. Not for the faint-hearted this workout. That’s for sure. 💪🏾💪🏾🥵🦵🏾🦵🏾
Last time I tried this I stopped halfway thru maybe less then that. Today I made it all the way thru but with like 5 one minute pauses. This dude don’t play gotdamn
I’ve started on this to work leg muscles. I like running most and just back m calf injury so need to build back up. Level 18 must be intense as I’ve been doing level 8 and that can be whilst not quick it can be challenge.
I’m halfway and I’m taking breaks through each different variation and I’ve never felt so much pain, exhaustion, and burning ever, after this I’m cutting it low because I’m going to the point where my legs lock up and hurt so bad I fall and lay there for like 2 minutes. Edit: I’m have an asthma attack…
You just gained a new follower on all platforms. Now this is a workout. I’m a runner and this felt great but I can’t lie it was very hard. My treadmill I think is faster than yours. On 15 I was almost running the stairs. But this was amazing thank you 🫶🏽💪🏾
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I can do hard things. I dont deserve to give up on myself 💪🏽 I’ve been doing this 4 times a week for the last month, counting macros and light lifting because of a back injury. Down 7 lbs! Love this video!
Impressive! I’m going 7 days a week at 30 mins. I’m aiming to loose 20lbs. I’m currently at 160lbs. Wish me luck 💯
@@SoftLivingCreativehow ur journey going
@@justdorado1403 it’s going great went from 160lbs to my current weight at 150lbs now…I need up getting trainer and I’ve lost a lot of the visceral fat but gained some healthy muscle …
Keep doing it motivation
@@justdorado1403 it’s going good, lost the weight…I got used to the stair master…30 mins on there is a piece of cake now…
level 7: regular steps (2 minutes)
level 10-12: regular steps
level 10-12: side steps w/ rail (30s each side)
level 15: squat steps
level 15: regular steps
level 13: backwards steps w/ rail
level 13: regular steps
level 18: regular steps
level 7: knee drive steps
level 15: regular steps
level 20: regular steps
level 22: regular steps
level 11: regular steps
level 11: side steps w/o rail (30s each side)
level 13: regular steps
level 25: sprint
level 15: skip steps w/ rail
level 17: skip steps w/ rail
level 10: squat steps
You're a soldier! The stairmaster feels like eternity ❤
Much Appreciated! It really can feel like that. 💯
LET'S GOOOOO!!!!! 💪🏾💪🏾 Thank you for making another one! I just did the first one at the gym earlier today and it STILL kicks my butt!!!
2 days later: Did this workout for the first time…YOU BETTAH WERK, BWOY!!! Definitely making me establish some goals to get even better!! Thank you so much for this! You workin’ a sistah and I LOVE IT!
I'm thinking i'll be making more because it's helping us both 💯
Yes please! More Stair master workouts please!!! You are AWESOME!!! God Bless!!! 🙏🏽❣️🙏🏽
More to come! Thank you! 💪
Loved this!!
Thanks for making this video. It helps me to do a full 20 minute workout on the stair master. Thanks for helping me stay motivated with your helpful vid. 😊
i’m so happy you made another one, i was doing your first one daily :)! love it!
So you're saying I should keep 'em coming? 😎
dude you are amazing. i was so happy that i could 30 minutes on level 4….
Another Sunday workout done. Finished off with this one after my 40 minute strength workout cos I needed that burnout and I’m crazy like that!😂💪🏾❤
Day 3 of this and I feel great!
Wow!! Loved it! So hard but went by so fast! ❤
I quit at 15. Couldn’t do it. Will be making those 5 mins up today. No excuses. Thanks for the motivation and workout Stacey!!
Made those 5 minutes up almost immediately. Let’s effing go.
Wow this is amazing we need more definitely
Thanks man for this it wiped the floor
Holly sh! This was haaaard but good! Will do it 3x week
Thanks for your videos, I like doing cardio workouts now. They
motivate me to surpass myself!! Thanks a lot, you are amazing
have you ever thought about doing a 20 minutes spinning cardio session?
Appreciate you for making another one. I was using the first one for a minute lol
Thanks mate! That’s a good one. Very challenging at the end 😊
I want to purchase a machine like that for my son; I wish you were in Louisiana 😇Keep up the amazing work Your our inspiration 🥰
Oooo snaappp... can't wait to try this
Hope you enjoy!
You motivated me and put me on game. Thanks 🙏
🎉🎉🎉
❤❤❤
Hi bro, Just attempted this at the gym and did 25 minutes. I thought I was about to meet God cos the pain was just crazy…. but it hurt oh so good lol. Was sweating buckets and I really felt that burn and kept up with you too. Not for the faint-hearted this workout. That’s for sure. 💪🏾💪🏾🥵🦵🏾🦵🏾
Amazing brother
Thank you!
Last time I tried this I stopped halfway thru maybe less then that. Today I made it all the way thru but with like 5 one minute pauses. This dude don’t play gotdamn
I’ve started on this to work leg muscles. I like running most and just back m calf injury so need to build back up. Level 18 must be intense as I’ve been doing level 8 and that can be whilst not quick it can be challenge.
This is great! I've been looking for an at home stairmaster. Which one are you using?
I'm using the STEPR!
♥️👏🏽♥️👏🏽♥️
best cardio machine in my opinion , 30 min you can easily burn 500 cal
This was Hard as 😤
Keep doing stepmill it will transform your body
what shoes are those ?
I’m halfway and I’m taking breaks through each different variation and I’ve never felt so much pain, exhaustion, and burning ever, after this I’m cutting it low because I’m going to the point where my legs lock up and hurt so bad I fall and lay there for like 2 minutes. Edit: I’m have an asthma attack…
Holy fuck that was tough good workiut
Boys are so cool
Thanks!
You just gained a new follower on all platforms. Now this is a workout. I’m a runner and this felt great but I can’t lie it was very hard. My treadmill I think is faster than yours. On 15 I was almost running the stairs. But this was amazing thank you 🫶🏽💪🏾