Lymphatic Drainage of the Leg | DIY | Physical Therapist Teaches

[@RehabRevive]

Timestamps:
00:00 - Intro
00:28 - Lymphatic System Explanation
00:34 - What You'll Need
00:46 - Breathing Warmup
01:09 - Dry Brushing Tutorial
04:37 - Closing Statements

[@writeonwoman]

Timely video and much appreciated ❣

[@RehabRevive]

Glad you liked the video! We have more lymphatic drainage videos on the way!

[@kimhaughey9161]

What a great video. Thank you so much for sharing❤😊

[@debrakwilliams48]

Thank you. I’ve always wanted to see this technique. I’m especially interested in the limp nodes in the arms. I have swelling in my lower arm area on the outside.

[@RehabRevive]

Lucky for you we have an Arm Lymphatic Drainage video coming very soon! Be sure to subscribe and hit the bell so you get notified when it comes out!

[@miraalkaly6084]

I have lymphoma cancer and have been practicing this.Really improves circulation.On the way up, do you dry brush 15-20 times as well?Thank you.

[@yuweiliang2658]

Thanks.

[@staceyeulberg3630]

Thank you,

[@RehabRevive]

You bet!

[@barefootgardens22]

Any suggestions for someone who has been diagnosed with cancer in the lymph nodes? My Uncle has about 5 cancerous tumors in the lymph nodes

[@Lokie-cd2hw]

How often do you do this in a day?

[@beehomellc]

Good video, would be better without the music.

[@3rdtwirl494]

I’ve got a bump on the top of my foot and wanted to know if there is a reason to worry ?

[@weizheng673]

Please tell me what is the benefit of doing this. Where can I buy the brush? Thanks

[@soledadvergara2107]

what kind of brush you are using ?

[@RehabRevive]

Hello! Please watch our previous Face Rolling video to learn the benefits and explanation of Lymphatic Drainage! As for the brush, you can use any bristled wash brush similar to the one used in the video.

[@RehabRevive]

Hello! You can use any Bristled wash brush, similar to the one in the video. Amazon has a very good selection.

[@user-sp6wr3po7w]

I have fat rolls when i sit down. Do I just brush over the fat rolls or do I need to smooth the rolls out by lying down or standing up?

[@themotorcyclinglady]

That's my question, too.

[@user-sp6wr3po7w]

@@themotorcyclinglady 😂 it’s a valid question. I goes well never know …

[@donnajones9006]

Music is too loud!

[@autiemuse]

MUSIC IS TOO LOUD -- YOU ARE COVERING THE VOICE TRACK AND HALF OF THE INFO IS NOT AUDIBLE.

[@mr350znismo7]

My nigga why are you so loud

[@thetkhoo7436]

Without music will be better.