How to Plank to Chaturanga to Up Dog - Vinyasa Yoga Tips

Quickly learn the correct alignment and important points for a smooth transition of Plank to Chaturanga Dandasana to Up Dog sometimes called a connecting Vinyasa that we ❤️ in Vinyasa Yoga.

[@fionastillgoe6617]

I did not know this with the travelling forward and have just travelled down with my arms bending. Many thanks 🙏

[@BeingYoga]

Glad it was helpful! Good luck! 💪

[@user-wx7wg5cn1m]

Another take on this that I am still learning this challenging process (in my 60’s) love this- many thanks 🙏

[@melancholy0003]

The foot work is what I’ve always struggled with, your tutorial was very helpful thank you!

[@BeingYoga]

Ah - perfect! I hope it's helping Vanessa

[@martasoj5525]

That’s actually helpful. Thank you 😊

[@BeingYoga]

You’re welcome 😊 - Hope you've put it into practice. xx Vanessa

[@chillivanilli72]

Thank you so much for this video!❤ I was wondering why my wrist are never in line with my shoulder...now I know and I can work on it!🤗🙂👍

[@BeingYoga]

The word is out! Hope it's going well

[@sheenak4598]

I don’t have strong arm muscles. I can’t keep forearms vertical

[@imac84]

What's up dog?

[@rishimaanjumrisha869]

Who's up dog?

[@joshbrewer7750]

Nice, form!

[@BeingYoga]

💪😅