Sit Too Much? // Strength & Mobility in One Exercise

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[@TCOBaG]

Thanks a lot! Good stuff.
I feel this in my hamstrings but more in my hips, which are very tight.
Works well in my office - just push back my chair and do a couple of reps (it helps that I have my watch reminding me to stand at least once an hour so I can just do this sometimes as well)
What about using a towel or some other aid for pulling down if I can't reach under my toes?

[@inbetweenideas]

@@TCOBaG Thanks for the comment and question.
Yes on the towel. Just make sure you continue to challenge your range of motion with the goal of no longer needing to regress the movement.