75 Hard Part 1 | working out, what I eat in a day, healthy habits, WISKII

Hi girl!
___________________________________________________________________
Check out WISKII ⬇️❤️
Website: bit.ly/3T4xpuL
Use promo code Karina24 for money off!
___________________________________________________________________
In this video I will show you a couple of days in my life. We will start 75 hard challenge together and try to change out lives for the best!
Hope you enjoy!
✨💌🧸
SOCIALS: ๋࣭ ⭑
Instagram: / karina_sdn
TikTok: www.tiktok.com...
___________________________________________________________________
Tags
75 hard, in my 20s diaries, productive day in my life, healing diaries, productive vlog, workout routine, life reset, Sunday reset, living alone diaries, 75 hard challenge
#productivevlog #dayinmylife #livingalonediaries #75hardchallenge #wiskiiscallop #wiskiiactive #wiskiihaul #wiskiiactivehaul

[@hannafromatlanta]

Love this video! I plan on starting a 75 fitness challenge on September 1st, so this was super motivating!
I wanted to share a few tips I have learned from fasting for over 24 hours:
1) The day before you start the fast, try to be closer to your calorie intake. I have noticed the days I eat at or around my calorie intake, I can hold out the fast for the day.
2) Drink herbal teas - I love drinking Earl Grey or green tea in the morning because the warm water tends make my stomach thing we are eating something when we are not.
3) Keep yourself busy - I notice when I keep myself busy - the hunger goes away after a few minutes, so focus on task that need to get complete when you think you want to break your fast.
So excited to keep following the journey 💖

[@karina_sdn]

Girl thank you so so much really is helpful ❤️❤️❤️

[@KarishmaPatel-y3b]

I'm going to start from tomorrow😅 lets do it together and update about it every week 🥰

[@mansoor3159]

The Smile On My Face When I See That Karina Posted A New Vlog🥰♥️♥️ and I am always always looking forward to your vlogs so so much

[@karina_sdn]

Thank youuuu ❤️🫂

[@Nekteck]

Your commitment to working out and maintaining healthy habits is so inspiring! 😍

[@karina_sdn]

🥹❤️

[@nikidrvl8558]

I needed this!!!! Thank u🤎

[@roqaya3001]

Me encanta mucho tu contenido, sigue así🫢💕🎀🎀.

[@karina_sdn]

🥹❤️

[@deni.zehova]

I really enjoy watching your vlogs 🫶🏻💗

[@karina_sdn]

Means the world ❤️🫂

[@tata99911]

Love this type of videos ! ❤

[@karina_sdn]

Thank you so much! ❤️

[@marccolomayt82094]

So exciting my lifestyle-wellness inspo!!!❤❤

[@karina_sdn]

❤️🥹

[@MbalenhleD]

Watching from South Africa 🇿🇦 i love your vlogs so much♥️ ♥️..

[@karina_sdn]

Thank you so much, sweetheart ❤️🥹

[@nishatuddin3408]

everything's so inspirational! loved it but what do you do for living ? or is it what you do on a day off ?

[@karina_sdn]

Thank youuu ❤️ I’m a student at the moment

[@anastasiia_leonova]

today is my 1st day of 75 hard! good luck to us 🤩

[@karina_sdn]

Good luck ❤️ You can do this!

[@corrine.talbot8]

New subscriber ❤

[@karina_sdn]

Welcome ❤️

[@islamurray2978]

I feel like fasting would completely mess up my digestive system

[@karina_sdn]

Try 16/8 intermediate fasting, it’s much easier and there are so many benefits ❤️

[@deepinder2207]

U look like indian girl
❤

[@AuroraMarzullo-y1e]

Udsiisossisisododifofororororororo oder ob orororoeoeeoeooeoe o p p