what I eat in a day | 75 hard edition

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  • Опубликовано: 30 окт 2024

Комментарии • 113

  • @fitnessjourneycolby
    @fitnessjourneycolby 2 месяца назад +22

    PLEASE POST ANOTHER MORNING ROUTINE!! I love ur morning routines so much and I enjoy watching them compared to other ppls morning routines! but I also do LOVE these kind of videos!

    • @MadalynMac
      @MadalynMac  2 месяца назад +4

      you betcha!

    • @fitnessjourneycolby
      @fitnessjourneycolby 2 месяца назад

      @@MadalynMac goodmorning and thank u for the reply!!

    • @jaydenpizza10
      @jaydenpizza10 2 месяца назад

      @@MadalynMacBreak up with your boyfriend 😊

  • @Ellieocooks
    @Ellieocooks 2 месяца назад +17

    You jave inspired me so much Madalyn!
    I'm 13 and i've started working out, lifting and stretching most days and it has changed my life so much!
    Thank youuuuu

    • @MadalynMac
      @MadalynMac  2 месяца назад

      THATS AMAZING!! keep it up!!

    • @Ellieocooks
      @Ellieocooks 2 месяца назад

      @@MadalynMac TYSM!!! I will!!

    • @23aviatorguy
      @23aviatorguy 2 месяца назад

      @@Ellieocooks don't lift heavy yet, it may stunt your growth

    • @Ellieocooks
      @Ellieocooks 2 месяца назад +1

      @@23aviatorguy Don't worry, I've just been doing things like workouts with 5-6 pound weights and stuff with weights. But good to know!

    • @lavendelelv
      @lavendelelv 2 месяца назад

      I’m so proud of u, I’m 18 now and I wish I started when I was ur age

  • @fallenashes
    @fallenashes 2 месяца назад +9

    I just got so excited. So happy whenever you post!

  • @Kate-r4f
    @Kate-r4f 2 дня назад

    Her videos are what I listen to during my morning Routine

  • @TylerKaufmann-x7p
    @TylerKaufmann-x7p 2 месяца назад +2

    Omg thank you for posting this! And Im so proud of you for finishing especially with those results! I am on day 55 and am super happy that I am doing this. You truly have changed my life by inspiring me to better myself. ❤

    • @MadalynMac
      @MadalynMac  2 месяца назад

      THAT IS AMAZING DAY 55!!! let’s gooo!!! you are awesome keep it up!! and i’m glad i could inspire you, thank you so much for watching and taking action!!💕💕💕

    • @TylerKaufmann-x7p
      @TylerKaufmann-x7p 2 месяца назад

      @@MadalynMac ❤️❤️❤️

  • @Pausolis235
    @Pausolis235 2 месяца назад +2

    Such an inspiration to see how far you've come Madelyn it seems pretty tense but your dedication to it makes me want to start 🙏🏻 love your videos btw 💗

  • @afrodeity1576
    @afrodeity1576 2 месяца назад +2

    Loved your meals especially the overnight oats. FINALLY someone who drinks black 🖤 black 🖤 coffee ☕😄!!

  • @McKenziegrant123
    @McKenziegrant123 2 месяца назад +2

    love this madalynnnnn!!!!
    i love how disciplined u are and how i diluted u are to have a healthy lifestyle 🤗🤗

    • @McKenziegrant123
      @McKenziegrant123 2 месяца назад

      how inspired you are to have a healthy lifestyle*** i can’t type 😝

    • @MadalynMac
      @MadalynMac  2 месяца назад +1

      haha you good!! thank you so much!!💕💕💕

  • @lexyeliserichars
    @lexyeliserichars 2 месяца назад

    Your so authentic 🙌🙌 love your humor

  • @maddycox
    @maddycox 2 месяца назад

    I’ve been watching you for about a year now and you are such an inspiration!! Love your vids so much!

  • @thecoolest4440
    @thecoolest4440 2 месяца назад +1

    you inspire me sm thank you for this!!

  • @saisailiu4493
    @saisailiu4493 27 дней назад

    You are such an inspiration ❤

  • @EllieGeil
    @EllieGeil 2 месяца назад

    I love your vlogs that talk about 75 hard, I’m thinking about trying it. Keep up the great work!

    • @MadalynMac
      @MadalynMac  2 месяца назад

      you should!!😊💪

  • @ariannaadventures
    @ariannaadventures 2 месяца назад

    I have been so inspired and motivated by your fitness and wellness videos! I'm enjoying these, can't wait to see what you post next

  • @faith-cv5jh
    @faith-cv5jh 2 месяца назад

    i loveee ur editing style sm! can’t wait for next upload

  • @Winter_bai
    @Winter_bai 2 месяца назад +2

    I love it Madalyn!!! I came so early this time right🥹🥹🥹 & love you!!! & it’s easier knock the egg at the edge to perfectly open it (idk if my grammar is correct 🥹

    • @MadalynMac
      @MadalynMac  2 месяца назад

      i need to try that! haha! you’re grammar is great!!

    • @Winter_bai
      @Winter_bai 2 месяца назад

      @@MadalynMac love you 🥹❤️

  • @brianna62917
    @brianna62917 2 месяца назад +1

    Madalyn !! I’ve been loving watching ur vids while I eat my oats post workout 🫶 keep it up u look great !!

    • @MadalynMac
      @MadalynMac  2 месяца назад

      ayeeee awesome!! and thank you so much!!😁💪

  • @ncatfishepu
    @ncatfishepu 2 месяца назад +1

    Grind💪 Maybe try Big Macs but without any dips, I think it’s working for me.😂

  • @لجينطلال-ب5غ
    @لجينطلال-ب5غ 2 месяца назад +2

    Your video soo nice and it is Positive feeling me ,i am from jordan 🇯🇴 ilove you

  • @melaniechmiel1739
    @melaniechmiel1739 2 месяца назад

    You are awesome!!! This vlog made me hungry. I can’t wait to see more vlogs ❤

  • @RahilAzzam
    @RahilAzzam 2 месяца назад

    The editing amazing , i never skip your videos❤❤:)

  • @carolinegraceh
    @carolinegraceh 2 месяца назад +3

    Thank youuuuuu this is rlly helpful!!!

  • @autjm7141
    @autjm7141 2 месяца назад

    I'm a Korean student who will soon become an adult! I'm jealous that you're living a truly meaningful and fulfilling life!

    • @MadalynMac
      @MadalynMac  2 месяца назад

      you will do amazing things in the world!! have fun in your new journey!!💕

    • @autjm7141
      @autjm7141 2 месяца назад

      @@MadalynMac thank you!!🫶🫶

  • @lillibohlander
    @lillibohlander 2 месяца назад +2

    I love your Videos ❤

  • @aracellip
    @aracellip 2 месяца назад

    OMG, I'm Argentine but I really LOVE watching your videos (plus I practice my listening😉) you're soo pretty ily.

    • @MadalynMac
      @MadalynMac  2 месяца назад

      aw thank you so much for watching!!!💕

  • @etherealhp3686
    @etherealhp3686 2 месяца назад

    I stinkin love the Chosen and I love you and you’re literally amazing..just fyi

  • @VirginiaW-d4l
    @VirginiaW-d4l 2 месяца назад

    Love your video!!!❤❤❤

  • @marccolomayt82094
    @marccolomayt82094 2 месяца назад +2

    madalyn strongggg omgg❤❤❤

  • @eee9675
    @eee9675 2 месяца назад

    Hi from Russia, love your videos💗💗💗

  • @itsava3614
    @itsava3614 2 месяца назад

    Love you mad!!

  • @kenz1874
    @kenz1874 2 месяца назад

    Omw yes The Chosen is soooo good

  • @sofiacusack
    @sofiacusack 2 месяца назад +1

    DROP EVERYTHING MADALYN POSTED

  • @clifcody
    @clifcody 2 месяца назад

    great vid!

  • @m3ribi937
    @m3ribi937 15 дней назад

    you’re so nicee

  • @YolandaLiu-x9v
    @YolandaLiu-x9v 2 месяца назад +2

    You should let Tyson ask you 73 questions and make it Vogue style lol that would be so entertaining!

    • @MadalynMac
      @MadalynMac  2 месяца назад

      ayyyeeee good idea!!

  • @sarahsherrod2562
    @sarahsherrod2562 Месяц назад

    Hi! I have a question regarding like TDEE/ finding maintenance calories. I’m a teen girl running 30 miles a week as a XC runner and I also strength training about 2 times a week rn in season. I really want to change my body/physique and become leaner and stronger but don’t know what activity level to put in the TDEE calculator. Which one should I choose? Active, very active, or athlete? I’m just confused on what determines which one you choose!

  • @138Selen
    @138Selen 2 месяца назад

    She really looked good in that shirt❤

  • @sydneymichardson
    @sydneymichardson 2 месяца назад +2

    Yessss

  • @hls2008
    @hls2008 2 месяца назад

    I LOVE YOUR HAYDEN/DARTH VADER SHIRT 🫶🏼

  • @wk8678
    @wk8678 2 месяца назад

    What is the mix on bcaa and all for you water? Just curious for my health journey. Thank you so much and you are a beautiful human being!

    • @MadalynMac
      @MadalynMac  2 месяца назад

      it is the bcaa mix from gnc! and thank you💕

  • @haneengf8675
    @haneengf8675 2 месяца назад +1

    Wow this almost 2500 cal .. you’re so lucky to be able to eat this much with perfect body

    • @lavendelelv
      @lavendelelv 2 месяца назад +2

      Physical activity + high quality healthy food, it isn’t luck it’s dedication dw

  • @lckcyy
    @lckcyy 2 месяца назад +1

    can u do a tutorial on how to learn handsprings and back walkover pleaseeee

  • @23aviatorguy
    @23aviatorguy 2 месяца назад +2

    Seems like you have food commitment issues. JK Your discipline is next level.

  • @hazelmoens
    @hazelmoens 2 месяца назад

    Where did you get your oatmeal mealprep containers? Keep up the good work :))

    • @MadalynMac
      @MadalynMac  2 месяца назад

      amazon! and thank you💕

  • @madelineandnick1258
    @madelineandnick1258 Месяц назад

    Is there a specific creatine you use?

  • @tinleyguthrie3533
    @tinleyguthrie3533 2 месяца назад

    congrats on 69k

    • @MadalynMac
      @MadalynMac  2 месяца назад +1

      nice. and thanks!!!!💕

  • @pearcheese455
    @pearcheese455 2 месяца назад +1

    Heyyyyyy you ❤❤

  • @Payton_PEW
    @Payton_PEW 2 месяца назад

    Hii! I recently came across your channel. You are now my “go to” RUclipsr. How much cardio vs lifting do you do? I’m resetting some fitness goals and don’t know what ratio running to lifting I should do

    • @MadalynMac
      @MadalynMac  2 месяца назад +1

      i hear people say that you should only do half the amount of cardio you do as lifting a day, so if you lift for an hour, do 30 minutes of cardio! but do whatever works best for you or what you love to do!😁💕 sometimes i do more, sometimes less!

    • @Payton_PEW
      @Payton_PEW 2 месяца назад

      @@MadalynMacThank you so much!

  • @lckcyy
    @lckcyy 2 месяца назад

    kind of surprised that you didn’t include your blueberry muffin quest in the diet plan.

    • @MadalynMac
      @MadalynMac  2 месяца назад

      hahah i know so sad lol

  • @ixx-hu4wb
    @ixx-hu4wb 2 месяца назад

    I’m coming !

  • @samcat2415
    @samcat2415 2 месяца назад

    How did you get the peanut butter to spread so easily?

  • @Thegirlwith7brothers
    @Thegirlwith7brothers Месяц назад

    Ok first I want to say I love your videos so much🫶🏼😊 secondly can somebody please explain whole 75 hard thing like I don’t get it like how do you start? How do you know what to do somebody make a video on this cause I’m confused😅

    • @MadalynMac
      @MadalynMac  Месяц назад +1

      listen to andy frisellas podcast, episode 208!👍👍😂

    • @Thegirlwith7brothers
      @Thegirlwith7brothers Месяц назад

      @@MadalynMac OK 👌. Thank you so much 😊

  • @lckcyy
    @lckcyy 2 месяца назад +1

    do u ever feel hungry in this diet, just asking

  • @lckcyy
    @lckcyy 2 месяца назад +1

    how many steps do u do a day or do u don’t count that?

    • @MadalynMac
      @MadalynMac  2 месяца назад +1

      i actually didn’t count them… probably should’ve!

    • @lckcyy
      @lckcyy 2 месяца назад

      @@MadalynMac pretty sure it was unnecessary, u alr got to the lowest optimal BF% without doing so!!

  • @kerkkk-md6tw
    @kerkkk-md6tw 2 месяца назад

    Sister, you haven't eaten Chinese hot pot ,pig cake ,Luosifen instant noodles, which may change your world view😂

  • @miagreyling5378
    @miagreyling5378 2 месяца назад

    What is your average calorie intake?

    • @MadalynMac
      @MadalynMac  2 месяца назад

      around 2,400-2,500😁

  • @yangyawen531
    @yangyawen531 2 месяца назад

    I’m curious about what time do u fall asleep because you're up so early hahahaha

  • @majeaprinston4744
    @majeaprinston4744 2 месяца назад

    girl u are so privileged wow, casually doing a body scan w/ bodybuilder family

  • @lckcyy
    @lckcyy 2 месяца назад +1

    how would u put the ratio of working really fuckin hard: good genes for urself

    • @MadalynMac
      @MadalynMac  2 месяца назад +1

      100:1! (unless you want to compete in bodybuilding lol) anyone can do it with hard work and consistent effort!

    • @lckcyy
      @lckcyy 2 месяца назад

      @@MadalynMac thanks for the reply, i hope i’ll get there some day too, it just needs a little bit more time!

  • @섭섭-w1i
    @섭섭-w1i 2 месяца назад

    9:15 What are you looking at?!😮

  • @R.ei1x
    @R.ei1x 2 месяца назад

    I've watched four of your videos and you look nice. Can I get to know you more? 💙

  • @DuniashaPet
    @DuniashaPet 2 месяца назад

    Привіт, я нещодавно почала вести свій канал🙌🏻 буду рада бачити всіх🥹

  • @MuseFoxs
    @MuseFoxs 2 месяца назад

    So awesome and inspiring! Would love to see a what I eat in a day when you've increased calories, to see how you switch up the nutrition 😊

  • @sofyaberlin5039
    @sofyaberlin5039 2 месяца назад

    Tbh after your video I feel myself like a lazy tomato 😂
    You are gorgeous and I am so proud of you and your results💘

  • @bribudgets7147
    @bribudgets7147 2 месяца назад

    i wish my gym was that empty, i can never get machines 🥲🥲

  • @sarahsherrod2562
    @sarahsherrod2562 Месяц назад

    Hi! I have a question regarding like TDEE/ finding maintenance calories. I’m a teen girl running 30 miles a week as a XC runner and I also strength train about 2 times a week rn in season. I really want to change my body/physique and become leaner and stronger but don’t know what activity level to put in the TDEE calculator. Which one should I choose? Active, very active, or athlete? I’m just confused on what determines which one you choose!

    • @MadalynMac
      @MadalynMac  Месяц назад

      I think the best way to determine maintenance calories is through trial and error, because sometimes those calculators can be way off. Try some different things and see what makes you feel best!!💕