My mother always eats tons of oranges and apples, and yet had bleeding gums. The dentist told her to take vitamin C supplements and the bleeding gums were gone...if she stops taking it, they start bleeding again. It seems allmost like fruits lost their nutritional value..
SCARY & I have about 3 of these, I know I don't get enough C. If anyone's taking Ascorbate C, don't forget to add Copper supp., asborbate depletes copper
Most fruits you buy in a store for sure did lose their nutritional value. An apple can be stored for years and looks perfectly fresh when stored under the right circumstances (humidity, temperature and so on). Would recommend to only go for organic and fresh fruits from the farmer nearby or even grow your own, if possible anyhow.
Excerpts: Commonly known vitamin C deficiency symptoms: • Bleeding gums • Fatigue • Loss of collagen • Lowered immune system • Increased risk of biofilms Vitamins are cofactors that work with enzymes. Without vitamins and certain minerals, important enzymes in the body can't work. When you're deficient in vitamin C your body will allocate the vitamin C you have to the essential enzymes, but not all of them. A complete lack of vitamin C is fatal. Lesser-known symptoms of vitamin C deficiency: • Hypochondria • Depression • Perifollicular hyperkeratosis • Anemia • Dry hair • Inflamed veins • Shortness of breath • Problems with adrenaline The best sources of vitamin C are fruits and vegetables. Juice, like apple juice, is not a good source of vitamin C. They have too much sugar and is pasteurized, which destroys natural vitamin C. Foods rich in vitamin C: • Berries • Peppers • Sauerkraut • Leafy greens Thank you Dr Berg!!🐱👍🏿
Been takin vitamin c for years and at 60 my skin is great , nails great , teeth great ,, hair great , immune great , , energy great , and both my parents in to their late 90s , are also great , and eating carrots , beets , apples, etc , no diabetes no depression no hunger , just keeping balance, past my full physical exam and thanking God for everything , so grateful to the lord , great video
@@Vini.1111 yes , no water added , no juice added all natural , also drinking and eating aloe helps with so many things like sugar levels , chorlesterol , blood cleansing , eye bright , organs , believe me , hair is so much softer and fuller , nail beds white and clear , no plaque on teeth 🦷, , try it , been at this 37 years , never failed a physical exam , ♥️
@@Vini.1111 also you can blend your fruits and beets with celery,cucumber and spinach , personally I don’t , I am use to it just drink it straight up , it grows on me meaning taste buds , lol hope that’s helps , ♥️
After more than 20 years smoking, I finally decided to quit. A few days ago, I got sick. Thought I had c-vid, turns out it was just the flu but felt like someone had jumped me the day before lol I was unable to sleep and really started to watch your videos. I was beyond motivated. I’ve been loosing weight, from being almost 300 lbs, now I’m 229 lbs and your videos just gave me what I needed to realize how important is to establish better habits, one of those is stop smoking. I’ve been sharing all this info with my love ones. Thank you for such great content.
I feel great already, it’s been a few days but this change has been cooking for a while. I really appreciate the encouragement. Hope nothing but the best on your future endeavors!
I'm pretty sure I've had a minor Vitamin C deficiency for years. Though I would regularly consume at least a lemon per day, they were usually small ones and their vitamin C content is pretty average. This year I started eating golden kiwi regularly for my Vitamin C, and I honestly have to say they are amazing. Besides the fact that they're tasty and have a ton of Vitamin C, I think they are better for digestive health than anything I've ever tried before. I highly recommend them to anyone not on keto.
Hello Clim Hazzard, if you're looking to further increase your Vitamin C, I would recommended dried fruit Camu Camu. It's sold in a powdered form which contains about 750 - 1000 % daily intake for only 1 teaspoon!!! To be honest I was shocked and amazed, it also have antioxidants. (Always make sure its certified organic) Tip*** - you could use this on your face to produce collagen and skin elasticity or perhaps take a bath with it!!! Anyways, have a great one :)
Sauerkraut is very high in vit c and Dr Berg always recommends it. If you want to drink lemon juice, Dr Berg recommends blending the WHOLE organic lemon, seeds, pith, skin and all. I blend a big batch and freeze it all in ice cube containers. Works a treat.
@@Drberg Hello Dr. Berg! Could you please do a video on nose bleeds? I've been suffering from them since 2018. I've been to the hospital once to get it checked out. Was prescribed a nasal spray(can't remember it's name). Now it seems like it's getting worst. I try not to touch my face(below the eye area) or stretch because I noticed that whenever I do my nose bleeds profusely. Thanks.
I can totally attest to this... Moreover, I was taking up to 6000 MG OF "VITAMIN C" in the form of ascorbic acid and I had loose teeth, gum problems, fatigue and a BUNCH of other issues. After I saw the video he links at the end of this video, I changed over to food based vitamin C with about 500 -1000 mg of ascorbic to help supplement. In about a month my bleeding gums, loose teeth, fatigue and all the other issues went away. Vitamin C is much more complex than just "ascorbic acid". So THANKS DR BERG for saving my teeth and my health! 👏
Dr berg plz make a video on increasing height, as you told to do intermittent fasting but I cannot do fasting can you 😌 please make a video so I can increase height as a teenager Edit guys please like it so it can be the top comment and so he can see it
Come on thank you Dr Berg for all that you do with your videos. One year and 6 months ago I began with apple cider vinegar and lemon every morning and then Keto diet with intermittent fasting about once a week 24 hours, then 48 hours and 72 hours occasionally. This I did for 6 months and I lost almost 70 lb. One year later no regain of weight and fibromyalgia and chronic fatigue seems to have disappeared. Also stopped losing hair, I am a female. I've also been doing cruciferous vegetables and generally following your videos. I Hashimoto's is also gone. You are the most amazing individual and deserve so much credit for inspiring natural remedies for the best health. If only Colleges and Schools taught what you have discovered. God bless you for everything.
@@shenaazarbee389 they don't really have too many meds for fibro or chronic fatigue except Zanaflex and Gabapentin. As for the Hashimoto's nothing worked. Plus after a while, though the symptoms remained the test started coming in negative. My first thyroid issue was discovered as hypothyroidism when I was 14 which was in the 1960s. Was so difficult to keep weight down and by the time I was 18 everything was way out of control. My mother's doctor ordered one shot of estrogen and one shot of progesterone. I do not know dosage. My thyroid went to normal and stayed that way for over 30 years. I believe Dr Berg mentioned something about hormones and the thyroid in one of his videos. I've never discovered anyone else linking those hormones with hypothyroidism and he indicated 90% hypothyroids are truly Hashimoto's. The Chronic fatigue was unbelievably debilitating. Just going to the doctor would cause me to zone out for the rest of the day. And there were times when for no discernible reason I would begin to fall asleep and to my dinner plate. I only eat usually once a day sometimes twice. I am not doing Keto as much as it is difficult since I do not cook anymore for the most part. It seems that my system was really cleaned out. I hope this helps.
@@arriolamyca3 two tablespoons of apple cider vinegar with mother and one tablespoon of fresh lemon juice in the a.m. I added water and sea salt or Himalayan salt to adjust for taste similar to a salad dressing I drank maybe half of it in the morning and then sipped a little throughout the day and then drink the balance in the evening everyday I forgot to mention my belly disappeared. I hope this helps you
@@Ohkeh640 I take 2,000Mg a day. I use acerola natural vitamin C. Liver cleansing through juicing, or herbs also helps. I do take a multivitamin and lugols iodine. When I added the vitamin C I noticed the improvement. I come from an ethnic background where I thought the unwanted hair was genetic, apparently not.
This is helpful. I asked for lab work to see if I have certain vitamin deficiency and was told that unless she could provide a good reason why, my insurance won't pay for it. In the past 3 years I've discovered to have severe anemia at least twice. Most likely to my heavy cycles BUT I've ALWAYS had extremely heavy cycles w/o the anemia..notice a loss in volume in NY face in the past 2 years as well...I have spider veins...this video has led me to believe a possible C deficiency has contributed to the changes I've noticed . I'm going to make some adjustments to my diet and see what happens. Thanks Dr Berg!
Thank you so much, Dr. Berg, for sharing your knowledge. I love the way you explain everything. You are a real doctor that knows about cures, not like most doctors who only know medicine. I respect surgeons. I have problems, and I am sleeping 45 minutes at night, and since October, they haven’t found what’s going on with my sore throat. They say it is acid reflux, but I am pretty sure I have something viral or bacterial they spent eight years in medicine for nothing very disappointing. God bless you and protect you.
Hello Dr. Berg, I found this channel randomly today & subscribed it!! Pls put a english subtitles so i can understand perfectly. By the way I am a medical student . Love from India!!
I add Avocados to my Watermelon juice so that the fats from the Avocado help dampen any sugar spike from the Watermelon. Question though, if i add my berries to my hot bowl of oatmeal, does that now destroy the vitamin C in the berries?
I had bad tartar build up on my teeth since I was little along with bleeding gums. I have my teeth cleaned quarterly to keep it under control. I have had fatigue every since I can remember. Doctors run standard test & say I'm fine. I have dry hair as well & other symptoms listed. Thanks for the information!
Regular doctors and pharmacists think vitamins are “ kooky” can you imagine why it’s hard to take them seriously? They’re pushing meds with horrible side effects they maybe don’t work, but say nothing on vitamins/ proper nutrition 🤡.
Great Video Eric. I've tried to tell my brother over and over again how so-called "100%" apple juice is full of sugar, because our elderly Mum has age related diabetes, and that her eating fruit is much better. Now I'm able to share your video with him, I just sent him a text with a link to this video. And I thank you too as I have some of the symptoms of being Vitamin C deficient, much appreciated.
I love it… thanks 🙏I don’t eat sugar at all … I don’t like it, as a take the real taste of what we eating .. unacceptable PS : I’m 59 years old and this picture was taking on my birthday 🥳
Good Morning , Dr.Berg 🌞 Happy Holidays & Season Greeting 🎄🎅 Thank you so much sharing this Interesting Information with us , Have a wonderful day ! 🙏 12 / 9 / 2022 🙏
Thank you for your detailed explanation. Their is no problem if the vitamin C is consumed via an approved product, or just through natural sources. Just stay away from those shelved products if possible.
PRAISE THE LORD PSALM 150!!! I WILL RETURN TO EATING ORANGES AND DRINKING LEMMON WATER TODAY!!!!! THANK YOU FOR THIS VIDEO!!!! OUR JESUS THE CHRIST WITH THE HOLY SPIRIT POWER ANSWERS PRAYERS!!!! HALLELUJAH AND AMEN!!!! THANK YOU!!!
Lemons and limes are good sources of vitamin C, and they can be added to many dishes and beverages to create good flavours. They are also low in calories and have much lower sugar when compared to other fruits
A navel Orange only has 26g of carbs. You'll still be Keto with one orange a day. Oranges are the LAST sweet thing I allow myself. I savor ever drop of my precious oranges! 😂
by whim I started eating a few vitamin C gummies in the house every other day. WIthin a month I found my mood had improved, and my depression had been made far more tolerable. I could also focus more.
Well, it shouldn't be, so maybe you have an underlying problem like GERD. In any case magnesium ascorbate is vitamin C but without the part that makes it acidic.
after seeing this video my question is Dr Berg is it good to buy apple cider juice instead of just plain juice to get the good amount of vitamin C? I asked this coz they look darker and the expiration usually in a few days but i avoid buying it coz i dont like eating apples or drinking juice coz its too sweet for me....🙏🙏🙏🙏🙏🙏
There must be an adapted equivalent in other countries too. We don t have to fly everything. Nature is an intelligent force growing what you need in your region if man does not alter it.
Dr.Berg Can you please do a video on liposomal vitamin C how good this vitamin when is it protected...is it a better form How about some of the vegetables with high vitamin C if we heat them or steam them we are loose vitamin C right ?
What do symptoms of general chest pain and slight pressure headache? No shortness of breathe, no lack of energy, no blood pressure problems, no dizziness.
Has anyone heard of Kakadu Plum? It's allegedly the food with the LARGEST concentration of food grade vit c on earth. The issue is trying to order it. It's expensive and doesn't ship worldwide.
Dr Berg.... At night my hands and feet have been cold in the past, but in the last couple weeks after taking your Vit C complex I'm waking up at night warm and sweaty. This is much better than being cold all the time in cool/cold weather. This is great. Is this expected with taking the real Vit C as in the past I was taking regular Ascorbic acid? Has anyone else have this type of experience? Is it due to increase circulation?
I have hypothyroidism and get cold hands and feet when I forget to take my thyroid hormone tablets. Just thought I'd mention it, in case your thyroid has anything to do with it.
ive been thinking i might have low vitamin c cos my lips bleed a lot.. i also get fatigue, im depressed.. i do also think i might have lots of things but thats cos my gps never diagnose me and so i keep thinking maybe i have this or that.. cos a lot of things have the same symptoms i have. i get shortness of breath but might be due to my asthma, although it does get worse in the winter from cold
Sawerkraut does not have all that vitamin C, this is a very common mistake. Please check that very carefully, and you will see why that mistake happened.
I've never had my vitamin c checked from any doctors until 2 years ago when my thyroid doctor decided to check it and my results came back saying that my vitamin c was at a zero from where I didnt have any. I was severely deficient and didnt know it. I always drunk orange juice but apparently it wasnt enough so he had put me on a supplement to take for a while. Sadly I havent had it taken since then. So I'm not sure what my level is at this point.
Dr. Berg, I watch your videos and get sick to my stomach just thinking about all the people on a carnivore diet. They tell me they don't need to take vitamin C because it makes iron absorb better and they can easily get too much iron. Then why on Earth would a human go on such a diet without a good medical reason? Yet people are living for years on just meat. I wonder what the long term results will be for this group.
Sauerkraut is really tasty, it goes well with many dishes. Have some to your next meal - long as you are not eating sugar for food it'll taste nice ^_^
I have low vit c because I have mast cell activation which is causing problems in my body. I have to eat low histamine foods so I don't eat too many different foods right now. Got it from a virus. Thx for your great videos!
I have vitamin C deficiency i have almost all symptoms Dr Berg mentioned but whenever i see my bleeding gums and Patechie /purpura it kills me outta fear 😢😢😢
7:40 Ascorbic acid is made from corn starch and sulfuric acid… and the FDA says this is okay for you to ingest. labeling laws are as loose as you can imagine
What are the best vitamin C supplements? I find what I take vitamin C I get bloated .. I don't know if they have lower dosage than 100 mg..so I try to stay with drinking limw water daily.
I have a lot of these symptoms and wondered why it seemed I have anemia but not necessarily iron deficiency but may be cause I dont get my vitamin c. Im gona start having more fruits and take a vitamin c supplement since ive gotten sick 3 times this year and for years I never got sick until now
Apples and peanut butter are my favorite snack. It satisfies all the cravings; salty, sweet, crunchy and creamy. I also stir ground flax seeds into natural peanut butter to keep the oil for separating.
I been following you for a lil while now Doc. I recently noticed bums on my arm after I scratched the itch. I’m about to fast but I wanna know how to eat the Sauerkraut or cook it even
*Don't go over the prescribed daily dosage* they said! Yet here I am having topped a good 35-36 grams PER DAY! And I feel GREAT! By the way, talking about healthy fruit juice. Then know that pasteurizing liquids and foods, kills most of the nutrition. And so instead of eating one orange, you know need to eat 4-5 oranges to get the same amount. There fore I suggest you do not drink juice. You eat fruit. And NOT Monsatans fruit. Actual natural fruit.
🤔, I just went to see my Gyno the other day...and Dr said I DON'T need VITAMINS! And I'm 50 Yrs Old....that just blew my mind! I asked for a Vitamin Panel and She said, NO! 🤔 SMH Ugh this is the i don't like going to Drs, especially in this day in age!! Grrrrrrr
My mother always eats tons of oranges and apples, and yet had bleeding gums. The dentist told her to take vitamin C supplements and the bleeding gums were gone...if she stops taking it, they start bleeding again. It seems allmost like fruits lost their nutritional value..
Agree!
SCARY & I have about 3 of these, I know I don't get enough C. If anyone's taking Ascorbate C, don't forget to add Copper supp., asborbate depletes copper
@@violetfem1808 Thanks, I didn't know that!
Most fruits you buy in a store for sure did lose their nutritional value. An apple can be stored for years and looks perfectly fresh when stored under the right circumstances (humidity, temperature and so on). Would recommend to only go for organic and fresh fruits from the farmer nearby or even grow your own, if possible anyhow.
Yes I think our food has lost a lot of nutritional value - poor soil and chemical sprays and picked before it’s time.
Excerpts:
Commonly known vitamin C deficiency symptoms:
• Bleeding gums
• Fatigue
• Loss of collagen
• Lowered immune system
• Increased risk of biofilms
Vitamins are cofactors that work with enzymes. Without vitamins and certain minerals, important enzymes in the body can't work.
When you're deficient in vitamin C your body will allocate the vitamin C you have to the essential enzymes, but not all of them.
A complete lack of vitamin C is fatal.
Lesser-known symptoms of vitamin C deficiency:
• Hypochondria
• Depression
• Perifollicular hyperkeratosis
• Anemia
• Dry hair
• Inflamed veins
• Shortness of breath
• Problems with adrenaline
The best sources of vitamin C are fruits and vegetables.
Juice, like apple juice, is not a good source of vitamin C. They have too much sugar and is pasteurized, which destroys natural vitamin C.
Foods rich in vitamin C:
• Berries
• Peppers
• Sauerkraut
• Leafy greens
Thank you Dr Berg!!🐱👍🏿
Thank U for the bullet points.
Wao! Thanks!!
Kiwis have lots of c orange bell peppers not green ones too
Thank you 🙏 keep coming
Nice! Do you work for Dr. Berg?
Been takin vitamin c for years and at 60 my skin is great , nails great , teeth great ,, hair great , immune great , , energy great , and both my parents in to their late 90s , are also great , and eating carrots , beets , apples, etc , no diabetes no depression no hunger , just keeping balance, past my full physical exam and thanking God for everything , so grateful to the lord , great video
Hi Myrna.. are you eating beets and carrots or making it juice.... I am confused how to have these foods... I am taking in the form of juice
@@Vini.1111 yes , no water added , no juice added all natural , also drinking and eating aloe helps with so many things like sugar levels , chorlesterol , blood cleansing , eye bright , organs , believe me , hair is so much softer and fuller , nail beds white and clear , no plaque on teeth 🦷, , try it , been at this 37 years , never failed a physical exam , ♥️
@@Vini.1111 also you can blend your fruits and beets with celery,cucumber and spinach , personally I don’t , I am use to it just drink it straight up , it grows on me meaning taste buds , lol hope that’s helps , ♥️
@@bluesky11187 thankyou. 😘
@@Vini.1111 very welcome , blessings to you
After more than 20 years smoking, I finally decided to quit. A few days ago, I got sick. Thought I had c-vid, turns out it was just the flu but felt like someone had jumped me the day before lol I was unable to sleep and really started to watch your videos. I was beyond motivated. I’ve been loosing weight, from being almost 300 lbs, now I’m 229 lbs and your videos just gave me what I needed to realize how important is to establish better habits, one of those is stop smoking. I’ve been sharing all this info with my love ones. Thank you for such great content.
Way to go quitting smoking & losing the weight. You should be very proud of yourself!!!!
Hang in there buddy! You are on the road to a longer life span and happiness.
I feel great already, it’s been a few days but this change has been cooking for a while. I really appreciate the encouragement. Hope nothing but the best on your future endeavors!
Congratulations on your life changes!
Keep up the good work! Good Health is quality of life!
I'm pretty sure I've had a minor Vitamin C deficiency for years. Though I would regularly consume at least a lemon per day, they were usually small ones and their vitamin C content is pretty average. This year I started eating golden kiwi regularly for my Vitamin C, and I honestly have to say they are amazing. Besides the fact that they're tasty and have a ton of Vitamin C, I think they are better for digestive health than anything I've ever tried before. I highly recommend them to anyone not on keto.
Golden Kiwi fruit?
Hello Clim Hazzard, if you're looking to further increase your Vitamin C, I would recommended dried fruit Camu Camu. It's sold in a powdered form which contains about 750 - 1000 % daily intake for only 1 teaspoon!!!
To be honest I was shocked and amazed, it also have antioxidants.
(Always make sure its certified organic)
Tip***
- you could use this on your face to produce collagen and skin elasticity or perhaps take a bath with it!!!
Anyways, have a great one :)
@@nattyboii4905thanks for sharing. We need more people like you around
Sauerkraut is very high in vit c and Dr Berg always recommends it. If you want to drink lemon juice, Dr Berg recommends blending the WHOLE organic lemon, seeds, pith, skin and all. I blend a big batch and freeze it all in ice cube containers. Works a treat.
There is a fruit called in India as Indian gooseberries loaded with tons of vitamin c.
Amla
Low Vitamin C can also cause aneurysm and stroke because of the weakening of the blood vessels
Congratulations Dr. Berg, just over 9M, Let's go for 10M subscribers 👍👍🇺🇸
Thank you!
@@Drberg Hello Dr. Berg! Could you please do a video on nose bleeds? I've been suffering from them since 2018. I've been to the hospital once to get it checked out. Was prescribed a nasal spray(can't remember it's name). Now it seems like it's getting worst. I try not to touch my face(below the eye area) or stretch because I noticed that whenever I do my nose bleeds profusely. Thanks.
I can totally attest to this... Moreover, I was taking up to 6000 MG OF "VITAMIN C" in the form of ascorbic acid and I had loose teeth, gum problems, fatigue and a BUNCH of other issues. After I saw the video he links at the end of this video, I changed over to food based vitamin C with about 500 -1000 mg of ascorbic to help supplement. In about a month my bleeding gums, loose teeth, fatigue and all the other issues went away. Vitamin C is much more complex than just "ascorbic acid". So THANKS DR BERG for saving my teeth and my health! 👏
WOW! 🐱👍🏿
I have most of these symptoms now I will increase my vit C!!
@@fidelcatsro6948hi Fidel 🖐🏻
@@bananabob2185 🐱♥️
Which one do you buy?
Nettle tea is high in Vitamin C, among other great properties. I drink it for hair growth (and to block hair loss) as well.
Does it help you with hair growth
Dr berg plz make a video on increasing height, as you told to do intermittent fasting but I cannot do fasting can you 😌 please make a video so I can increase height as a teenager
Edit guys please like it so it can be the top comment and so he can see it
The part about hypochondria is a fascinating physiological response.
Sounds like me 😢
Come on thank you Dr Berg for all that you do with your videos. One year and 6 months ago I began with apple cider vinegar and lemon every morning and then Keto diet with intermittent fasting about once a week 24 hours, then 48 hours and 72 hours occasionally. This I did for 6 months and I lost almost 70 lb. One year later no regain of weight and fibromyalgia and chronic fatigue seems to have disappeared. Also stopped losing hair, I am a female. I've also been doing cruciferous vegetables and generally following your videos. I Hashimoto's is also gone. You are the most amazing individual and deserve so much credit for inspiring natural remedies for the best health. If only Colleges and Schools taught what you have discovered. God bless you for everything.
hey Bonnie,were u taking meds fr your condition at first?
@@shenaazarbee389 they don't really have too many meds for fibro or chronic fatigue except Zanaflex and Gabapentin. As for the Hashimoto's nothing worked. Plus after a while, though the symptoms remained the test started coming in negative. My first thyroid issue was discovered as hypothyroidism when I was 14 which was in the 1960s. Was so difficult to keep weight down and by the time I was 18 everything was way out of control. My mother's doctor ordered one shot of estrogen and one shot of progesterone. I do not know dosage. My thyroid went to normal and stayed that way for over 30 years. I believe Dr Berg mentioned something about hormones and the thyroid in one of his videos. I've never discovered anyone else linking those hormones with hypothyroidism and he indicated 90% hypothyroids are truly Hashimoto's. The Chronic fatigue was unbelievably debilitating. Just going to the doctor would cause me to zone out for the rest of the day. And there were times when for no discernible reason I would begin to fall asleep and to my dinner plate. I only eat usually once a day sometimes twice. I am not doing Keto as much as it is difficult since I do not cook anymore for the most part. It seems that my system was really cleaned out. I hope this helps.
Hi, how will you do ur apple cider and lemon? Are you combined it or you do seperately when u drink it? TIA 😊
Happy for you. The hashimoto's I have isn't going away despite keto, imf, yada yada. But it's more manageable.
@@arriolamyca3 two tablespoons of apple cider vinegar with mother and one tablespoon of fresh lemon juice in the a.m. I added water and sea salt or Himalayan salt to adjust for taste similar to a salad dressing I drank maybe half of it in the morning and then sipped a little throughout the day and then drink the balance in the evening everyday I forgot to mention my belly disappeared. I hope this helps you
When I feel like I might be catching a bug I take 1000 mg of C every 2 hours. Took it when I had CONvid. Was only mildly sick for 4 days.
Dr. Berg coming through in the clutch with another one!! Thanks for all that you do for your community.
It's so funny my family Dr has no clue about any of this!
Is he a doctor?
Dont forget the often overlooked parsely & chillies. Both high in Vitamin C.
Taking extra vitamin C helps fix some of my PCOS symptoms especially unwanted facial hair
Oh wow
How much do you take and how often
@@Ohkeh640 I take 2,000Mg a day. I use acerola natural vitamin C. Liver cleansing through juicing, or herbs also helps. I do take a multivitamin and lugols iodine. When I added the vitamin C I noticed the improvement. I come from an ethnic background where I thought the unwanted hair was genetic, apparently not.
What a great teacher. Amazing!!!! Thank you very very much Dr. Berg.
Oh wow you have the same name as my dad. Is wesley your last name or middle??
Good knowledge regarding Vitamin C.Thank you Doctor.I am from pakistan.I am teacher
This is helpful. I asked for lab work to see if I have certain vitamin deficiency and was told that unless she could provide a good reason why, my insurance won't pay for it. In the past 3 years I've discovered to have severe anemia at least twice. Most likely to my heavy cycles BUT I've ALWAYS had extremely heavy cycles w/o the anemia..notice a loss in volume in NY face in the past 2 years as well...I have spider veins...this video has led me to believe a possible C deficiency has contributed to the changes I've noticed . I'm going to make some adjustments to my diet and see what happens. Thanks Dr Berg!
Thank you so much, Dr. Berg, for sharing your knowledge. I love the way you explain everything. You are a real doctor that knows about cures, not like most doctors who only know medicine. I respect surgeons. I have problems, and I am sleeping 45 minutes at night, and since October, they haven’t found what’s going on with my sore throat. They say it is acid reflux, but I am pretty sure I have something viral or bacterial they spent eight years in medicine for nothing very disappointing. God bless you and protect you.
Just have a mixture of pure honey, lemon and ginger and your sickness will go away.
Have you tried magnesium? We’re often deficient in it and it helps sleep and many more things!
Have you look up your symptoms connecting with Adrenal fatigue?
So you want to tell me - "Eat an apple a day to keep the doctor away," is all the time is true. Boy-O-Boy! 💙🙏🇺🇸
Hello Dr. Berg, I found this channel randomly today & subscribed it!! Pls put a english subtitles so i can understand perfectly. By the way I am a medical student . Love from India!!
Glad that ab to india me koi achha doctor bnega
I add Avocados to my Watermelon juice so that the fats from the Avocado help dampen any sugar spike from the Watermelon. Question though, if i add my berries to my hot bowl of oatmeal, does that now destroy the vitamin C in the berries?
Two things:
Eat your fruit , drink water.
Half an apple at a time is plenty and always with fat.
I had bad tartar build up on my teeth since I was little along with bleeding gums. I have my teeth cleaned quarterly to keep it under control. I have had fatigue every since I can remember. Doctors run standard test & say I'm fine.
I have dry hair as well & other symptoms listed.
Thanks for the information!
Send your blood to Igenex Kabs in California for the proper blood tests for lyme(tick) diseases. Watch video zinder My Skin.
“Under my Skin”
Hello, could you make a video on IV infusions like vitamin C and B. Are they beneficial? Thank you
I was wondering why I felt better after taking vitamin C. I thought I was imagining it.
Regular doctors and pharmacists think vitamins are “ kooky” can you imagine why it’s hard to take them seriously? They’re pushing meds with horrible side effects they maybe don’t work, but say nothing on vitamins/ proper nutrition 🤡.
Great Video Eric.
I've tried to tell my brother over and over again how so-called "100%" apple juice is full of sugar, because our elderly Mum has age related diabetes, and that her eating fruit is much better.
Now I'm able to share your video with him, I just sent him a text with a link to this video.
And I thank you too as I have some of the symptoms of being Vitamin C deficient, much appreciated.
I love it… thanks 🙏I don’t eat sugar at all … I don’t like it, as a take the real taste of what we eating .. unacceptable
PS : I’m 59 years old and this picture was taking on my birthday 🥳
Good Morning , Dr.Berg 🌞
Happy Holidays & Season Greeting 🎄🎅
Thank you so much sharing this Interesting Information with us , Have a wonderful day !
🙏 12 / 9 / 2022 🙏
fabulous presentation hope we get more of it thanks Mr. Berg
Good morning Dr. Berg thank you again for doing these Vitamin video's. You're a blessing 💜🙏🏽
Thank you for your detailed explanation. Their is no problem if the vitamin C is consumed via an approved product, or just through natural sources. Just stay away from those shelved products if possible.
PRAISE THE LORD PSALM 150!!!
I WILL RETURN TO EATING ORANGES AND DRINKING LEMMON WATER TODAY!!!!! THANK YOU FOR THIS VIDEO!!!!
OUR JESUS THE CHRIST WITH THE HOLY SPIRIT POWER ANSWERS PRAYERS!!!!
HALLELUJAH AND AMEN!!!! THANK YOU!!!
Love that psalm.
*God bless you* ❤
Lemons and limes are good sources of vitamin C, and they can be added to many dishes and beverages to create good flavours. They are also low in calories and have much lower sugar when compared to other fruits
A navel Orange only has 26g of carbs. You'll still be Keto with one orange a day. Oranges are the LAST sweet thing I allow myself. I savor ever drop of my precious oranges! 😂
@@testosteroneinc.3800 But that's 6 grams more than the 20g daily limit. That's not suitable for keto. If it works for you that's great.
Yep. I do this with slightly warm water and drink it through a straw. Makes me feel great right afterwards.
Every time I watch one of these videos, I learn something new. 👍
Thanks Dr. Berg , love learning about supplements and health , I'm literally addicted to health and wellness ✌️
A blessing to the world. God bless you
I'd also add camu camu berry powder to the list .One of the highest natural sources of vitamin C 👌
Thank you again, Dr Berg. Pls move in next door to me and visit daily. :D
Lemon 🍋🍋🍋🍋
by whim I started eating a few vitamin C gummies in the house every other day. WIthin a month I found my mood had improved, and my depression had been made far more tolerable. I could also focus more.
Good for you. Keep it up!
Hypochondria would make sense though because a deficiency affects soo many things. That is so interesting.
Totally ,being medical students whenever i read a disease or examine a patient my hypochondria kills me 😢
love learning everything you have to offer!
Hi doctor wish you merry xmas.... This small note is to clear a doubt.. I heard like too much intake of cabbage is dangerous for thyroid... Thanks
What are the options if you find vitamin C to acidic?
Look for buffered vitamin C
Just have it after meals.
Well, it shouldn't be, so maybe you have an underlying problem like GERD. In any case magnesium ascorbate is vitamin C but without the part that makes it acidic.
I always learn something new from Dr Berg. Many thanks. I juice a lemon everyday and drink it in a glass of water.
If there was something good I did today, I was enlightened by you. Thank you very much.
Is it good idea to take vitamin c if you have inflamed joints or lower back pain?
Lower back pain is a sign of vitamin d3 deficiency. Vitamin c complex cannot hurt
@@pga972 or too much sitting.
after seeing this video my question is Dr Berg is it good to buy apple cider juice instead of just plain juice to get the good amount of vitamin C? I asked this coz they look darker and the expiration usually in a few days but i avoid buying it coz i dont like eating apples or drinking juice coz its too sweet for me....🙏🙏🙏🙏🙏🙏
Dr. Berg, you neglected the vitamin c-rich Indian gooseberry, often known as amla.
There must be an adapted equivalent in other countries too. We don t have to fly everything. Nature is an intelligent force growing what you need in your region if man does not alter it.
Powerful visual! One cube of sugar is the only amount of sugar we should have in bloodstream😮
Good morning hope everyone has a great day.
Dr.Berg
Can you please do a video on liposomal vitamin C how good this vitamin when is it protected...is it a better form
How about some of the vegetables with high vitamin C if we heat them or steam them we are loose vitamin C right ?
My sister makes liposomal & takes it every day . . it's a process to make it and she uses a jewlery cleaner machine that vibrates
Hope this video helps!
ruclips.net/video/ypkXVwo_ZwU/видео.html
Dr. Berg's Support Team.
What do symptoms of general chest pain and slight pressure headache? No shortness of breathe, no lack of energy, no blood pressure problems, no dizziness.
Would you not recommend lime or lemon juice (juicing then myself) with pulp for a vitamin C deficiency?
Has anyone heard of Kakadu Plum? It's allegedly the food with the LARGEST concentration of food grade vit c on earth. The issue is trying to order it. It's expensive and doesn't ship worldwide.
Hi Dr. Berg, I would love to hear your thoughts on some of these new probiotics such as EM-1, and HMO's.
Please advise what to consume for those who's joints start hurting after taking regular lemon in water for the vitamin C
Apples, oranges, lemon 🍋 lots of fruits have vitamin C.
Dr Berg.... At night my hands and feet have been cold in the past, but in the last couple weeks after taking your Vit C complex I'm waking up at night warm and sweaty. This is much better than being cold all the time in cool/cold weather. This is great. Is this expected with taking the real Vit C as in the past I was taking regular Ascorbic acid? Has anyone else have this type of experience? Is it due to increase circulation?
I have hypothyroidism and get cold hands and feet when I forget to take my thyroid hormone tablets. Just thought I'd mention it, in case your thyroid has anything to do with it.
Hello sir ☺️
You are amazing Dr. Berg!! I love you for all you do for us, your audience, all that we are watching your videos and learning. Love Dr. Berg!!❤
Hello Lita, How are you doing today?
Good morning 😊
Where is the guy who writes the list in every video?
ive been thinking i might have low vitamin c cos my lips bleed a lot.. i also get fatigue, im depressed.. i do also think i might have lots of things but thats cos my gps never diagnose me and so i keep thinking maybe i have this or that.. cos a lot of things have the same symptoms i have. i get shortness of breath but might be due to my asthma, although it does get worse in the winter from cold
Absolutely love those added notes at the background . I definitely learn and retain more information when it's presented like that !! 🥰👍
Sawerkraut does not have all that vitamin C, this is a very common mistake. Please check that very carefully, and you will see why that mistake happened.
Tnx Doc...for another enlightening video
How much C a day should we take?
Amla Indian gooseberry is a fantastic and natural source of Vitamin C.
Thank you dr You have the best recommendations.
I've never had my vitamin c checked from any doctors until 2 years ago when my thyroid doctor decided to check it and my results came back saying that my vitamin c was at a zero from where I didnt have any. I was severely deficient and didnt know it. I always drunk orange juice but apparently it wasnt enough so he had put me on a supplement to take for a while. Sadly I havent had it taken since then. So I'm not sure what my level is at this point.
Teresa Kelley- lack of C is FATAL Friend ⭐️♥️
@@noracharles9366 I know, I'm gonna get my doctor to check my levels again.
So, how long can a person survive without vitamin c?
Hello Susan, How are you doing today?
Dr. Berg, I watch your videos and get sick to my stomach just thinking about all the people on a carnivore diet. They tell me they don't need to take vitamin C because it makes iron absorb better and they can easily get too much iron.
Then why on Earth would a human go on such a diet without a good medical reason? Yet people are living for years on just meat. I wonder what the long term results will be for this group.
Sauerkraut is really tasty, it goes well with many dishes. Have some to your next meal - long as you are not eating sugar for food it'll taste nice ^_^
I have low vit c because I have mast cell activation which is causing problems in my body. I have to eat low histamine foods so I don't eat too many different foods right now. Got it from a virus. Thx for your great videos!
Cheese. Apples and cheese. 🍎 🧀
😋
I have vitamin C deficiency i have almost all symptoms Dr Berg mentioned but whenever i see my bleeding gums and Patechie /purpura it kills me outta fear 😢😢😢
Sorry to hear that. Sharing my videos here on Vitamin C: www.youtube.com/@DrEricBergDC/search?query=vitamin%20c%20source
Good content as usual!
I'm glad I have 2 orders of Dr. Berg's Vitamin C Complex!
Very nice video , thanks doctor :)
Most welcome! Glad you liked it
7:40 Ascorbic acid is made from corn starch and sulfuric acid… and the FDA says this is okay for you to ingest. labeling laws are as loose as you can imagine
I love him ❤
What are the best vitamin C supplements? I find what I take vitamin C I get bloated .. I don't know if they have lower dosage than 100 mg..so I try to stay with drinking limw water daily.
Is it okay to just take the gummies supplements everyday?
I have a lot of these symptoms and wondered why it seemed I have anemia but not necessarily iron deficiency but may be cause I dont get my vitamin c. Im gona start having more fruits and take a vitamin c supplement since ive gotten sick 3 times this year and for years I never got sick until now
Dr Berg this very much appreciated, but is loss of elastin also linked to Vitamin C deficiency? Also is Amla a good source of whole vitamin C?
Wow....what a good information Dr. Berg👐👌thank you🙏
Most welcome! Glad you found it useful!
Apples and peanut butter are my favorite snack. It satisfies all the cravings; salty, sweet, crunchy and creamy. I also stir ground flax seeds into natural peanut butter to keep the oil for separating.
Thanks for the flax seed tip
I been following you for a lil while now Doc. I recently noticed bums on my arm after I scratched the itch. I’m about to fast but I wanna know how to eat the Sauerkraut or cook it even
*Don't go over the prescribed daily dosage* they said! Yet here I am having topped a good 35-36 grams PER DAY! And I feel GREAT! By the way, talking about healthy fruit juice. Then know that pasteurizing liquids and foods, kills most of the nutrition. And so instead of eating one orange, you know need to eat 4-5 oranges to get the same amount. There fore I suggest you do not drink juice. You eat fruit. And NOT Monsatans fruit. Actual natural fruit.
Kiwi is a good source of vitamin c
You make the hard world so easy.Tought content often makes me sleepy but defenitely not from you.
As usual great info..Tx Dr. Berg !!
Most welcome!
And then there's the fructose... I heard recently that the effects of fructose do not show up in a1C tests. 🤔
🤔, I just went to see my Gyno the other day...and Dr said I DON'T need VITAMINS! And I'm 50 Yrs Old....that just blew my mind! I asked for a Vitamin Panel and She said, NO! 🤔 SMH Ugh this is the i don't like going to Drs, especially in this day in age!! Grrrrrrr
Wow! Thank you Dr Berg : )
Christ bless you brother