A Masterclass on Making Any Submission Tighter and More Powerful - Rob Biernacki
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- Опубликовано: 4 окт 2024
- Using the examples of the Kimura (normally thought of as a rotation based submission), the armbar (typically an extension-based submission), and the biceps slicer (compression) and making each of them better by adding in all 3 elements.
In this video Rob Biernacki from The Submission Formula (www.grappleart...) shows you 3 critical steps that turbocharge any submisison, taking it from 'meh' to can't-tap-out-fast-enough. Please give it a try; I hope you enjoy this and find it useful in your own training.
ABOUT THE SUBMISSION FORMULA
In The Submission Formula available at www.grappleart... you’ll get Rob Biernacki’s Six Step Formula for making your chokes, armlocks and leglocks much more powerful than they are now.
Making your submissions stronger is a matter of having your technical details correct, not spending more time weightlifting.
Using this step-by-step formula you’ll learn how destroy your opponent’s alignment, create full tension, maximise your force production, and refine your positioning to make it impossible for your opponent to escape or even resist your attacks.
These submission multiplying strategies apply to both gi and no gi grappling. And we get really granular, showing you exactly how to tweak all the high percentage submissions so they’ll instantly work on any opponent, no matter how big they are.
ABOUT ROB BIERNACKI
Rob Biernacki is a BJJ black belt coach who is in high demand by competitors wanting to sharpen their techniques and win more competitions. He’s very well known for his ground-breaking BJJ Formula and Modern Leglock Formula instructionals which have helped thousands of grapplers do better on the mats.
He’s also among the forefront of the new wave of BJJ instructors, using sports science, biomechanics, kinesiology and a conceptual approach to the martial arts.
Together with Stephan Kesting he has previously released the bestselling ‘BJJ Formula’ and ‘Submission Formula’ instructionals, both of which are scientifically and biomechanically-grounded approach to Brazilian Jiu-Jitsu. These have described by many as the best, most useful instructional on BJJ that they had ever seen.
His approach to developing The Submission Formula combined intensive research, competition analysis, and experimentation with techniques and strategies learned from some of the best instructors and competitors around the country.
Rob has traveled to train with Marcelo Garcia, Caio Terra, Eddie Cummings, Paul Schreiner, and Henry Akins, Ryan Hall, Dean Lister, Jake McKenzie, Ricardo Liborio, and Charles McCarthy from ATT from whom he received his black belt.
He frequently teaches seminars at academies throughout North America and is sought after for private instruction by other BJJ instructors seeking cutting edge information.
Rob has also coached high level competitors like BJJ legend Yuri Simoes, Bill Cooper, Matt Kwan, Kyle Boehm and others to victory using his leglock system.
ABOUT STEPHAN KESTING
My name is Stephan Kesting. I’m the producer and co-teacher of The Submission Formula.
I’m a BJJ black belt and have been doing martial arts for over 38 years, including many grappling arts like sambo, judo, submission wrestling and shoot wrestling.
I’ve been teaching online for a long time. My RUclips videos about BJJ have over 49 million views, I’ve sold tens of thousands of instructional DVDs and apps, and millions of people have visited my Grapplearts website.
I’ve worked with Rob on other instructionals and despite having done BJJ for decades I always end up learning a TON of new stuff.
Based on what I learned during this last project with Rob I can say without resevervation that…
The Submission Formula will definitely make your submissions MUCH tighter, more powerful, and almost impossible to escape.
If you want to improve your finishing rate and tap more people out then grab this instructional right away. I endorse it completely and guarantee it 100%.
Here's the link one more time: www.grappleart...
Stephan Kesting
Stephan & Rob, This is exactly how I understand the efficiency of what we do. I try to apply biomechanics to fine tune what I’ve been taught and I pass it on to the students that want to know the “why” behind each movement. Thank you for the tutorial and keep producing these high quality videos.
HOW does this not have more views?!?! Amazing work!!
Thanks guys, love Biernachis clear and simplistic conceptual teaching and breakdowns. Super interesting, great stuff!
Stefan and rob always generous in sharing knowlege, techniques and vids. Thank you ☺
Excellent!
I remember being taught to use the 'thumbs up' on the arm bar. This variation seems much stronger. Thank you!
Thank you Guys for putting this material out. It’s greatly appreciated
Stephan, thanks a bunch, but you should consider to use a darker (grey, blue, black, etc.) background in your recording dojo, 'cause this white glare is killing us. Cheers!
So clearly explained and demonstrated, thanks!
Good video. These concepts of twisting, crushing and/or extending (removing slack) the body or target limb are also a big part of Catch wrestling.
that knee on belly switch at 35 seconds though
1. Rotate thumb away from head of opponent.
2. Wedge knees away from head of opponent.
3. Pull head of opponent with heel.
Everything is away from head of opponent. Nice technique.
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
BRAVISSIMO
wish ud upload more frequently, my master
I mean, MY MASTERS🔥
👏🏻👏🏻👏🏻
I assume this principle works for blood chokes as well? They're usually a compression and then we add some kind of extension and rotation as well? Wish I could test it in training right now.
Yo Stephen your website is insanely difficult to navigate and very glitchy...and everyone has trouble finding the login
OOS