The BJJ Armdrag - The Fastest Way to Get An Advantage from the Guard with Rob Biernacki

[@marcoochoa3223]

Fantastic

[@medicineandbrazilianjiujit8511]

Thank you both. Always learn a ton!

[@alexanderortega7986]

I learned a lot with all your videos. Thanks for sharing your knowledge.

[@StephanKesting]

I'm so glad you got something out of this!!

[@andreaslodoen]

Loving these details! Personally had a lot of success with the "equation arm drag" but definitely trying this stuff out.

[@iloveibanez92]

Thanks for the video. Will we get a hip update?

[@StephanKesting]

It's doing absolutely fantastic, thanks for asking about it. Strength and stability are all back to normal. Flexibility is slowly improving but I don't want to rush that. Jiu-jitsu no longer hurts! I need to do a part 3 video as a followup to part 1 ruclips.net/video/Ol9WKyGoiH0/видео.html and part 2 ruclips.net/video/yhWiDe8agdU/видео.html

[@iloveibanez92]

@@StephanKesting That’s amazing. Happy for you and looking forward to part 3.

[@zeBROldz]

Does Rob came from Poland ?;)

[@IslandTopTeam]

Yup.