Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki

This week we're joined again by Rob Biernacki! Following up on a previous episode, Rob introduces Island Top Team's proprietary system for constraint-based training. He calls it "F**k Your Jiu-Jitsu," because he's Rob Biernacki, so of course he does. FYJJ has four categories: sweeping, passing, top control, and submission control.
BJJ Concepts:
bjjconcepts.net/
Rob on Instagram:
/ islandtopteam
Mental models discussed in this episode:
Constraints-Led Approach:
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Training Handicaps:
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Pattern Interrupts:
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Center of Gravity:
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Keep it Playful:
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Phases of Guard:
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Tipping Points:
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Growth From Discomfort:
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Prevention Over Cure:
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Static vs. Dynamic Control:
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Investing in Loss:
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Staying Loose:
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Inertia:
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Yes, and...:
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[@HeumateNaomi]

We are so lucky we are learning the FUJiujitsu thanks to Rory visiting us here in Melbourne it’s been awesome.