Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray

This week, we're joined by Dr. Rob Gray from the Perception & Action Podcast! Dr. Gray explains how the constraints-led approach to coaching can turbo-charge the skill development of yourself and your team. A great and insightful episode for both students and coaches.
Check out Dr. Gray on the Perception & Action Podcast:
perceptionacti...
Mental models discussed in this episode:
Train With Purpose
bjjmentalmodel...
Grips Dictate Position
bjjmentalmodel...
Making Smaller Circles
bjjmentalmodel...
Investing in Loss
bjjmentalmodel...
Predictable Responses
bjjmentalmodel...
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg - the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
premium.bjjmen...
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
bjjmentalmodel...
Get nitty-gritty details on our mental models from the full database:
bjjmentalmodel...
Let them know you're an educated grappler with our merch:
bjjmentalmodel...
Follow us on social:
/ bjjmentalmodels
/ bjjmentalmodels
Music by Enterprize:
enterprize.ban...

[@ghandn]

I can’t believe this only has 280 views.. such good info here

[@techniquejiujitsu8832]

I’ve been practicing BJJ for 28 years, I have seen the extremes in coaching. “Survival of the fittest” to “Authority prescribed”. As a user and advocate of CLA I have to say that the ecological approach explains all the different problems and phenomena that occur on the mats. There is a better way.