12 CORE MOVES TO TRY AT HOME FOR ROCKING STRONG ABS

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  • Опубликовано: 9 мар 2022
  • If you want to have a strong core you don't need to go to a gym! This no BS series of exercises, done in the convenience of your home, will accomplish that - all it needs is your commitment, three times a week!
    This workout hits your abs in different ways, from different angles. Start with a goal of 10 reps of each movement then progress to 15 reps. Once you can do the entire circuit easily, repeat for multiple rounds. Enjoy the burn!
    Train with me and check out my NEW 8 WEEKS 8 HABITS Transformational Program available on my NEW WEBITE www.shortcircuitsfitness.com
    If you're active and still struggling with stubborn fat then this is the program for you. Start seeing results in as little as one week.
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    Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on RUclips. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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    "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
    Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
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    Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
    You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
    You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
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