Golden Milk Frappe Drink Recipe: Inflammation Reducing Drink with ACV- Thomas DeLauer
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- Опубликовано: 6 фев 2018
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Golden Milk Frappe Drink Recipe: Inflammation Reducing Drink with ACV- Thomas DeLauer…
Recipe:
8 ounces almond milk
2 T ACV
½ T Coconut Oil
½ t Ginger Powder
½ t Turmeric powder
Optional: ½ t raw, organic, local honey
Almonds: Multiple studies have found almond consumption o be beneficial for cardiovascular health - Largely through lowering blood lipids& may also reduce inflammation. Case Study - Almonds beneficial for several inflammatory markers 1. 2010 study published in the British Journal of Nutrition. 25 healthy adults, both males and females, age 23-53. Following 2 weeks preparation where participants consumed 34% energy from fat, subjects were randomly split into three groups and followed these diets for 4 additional weeks.
Heart-healthy control diet without any nuts (less than 30% energy from fat)
Low almond diet (10% replacement of control diet with almonds)
High almond diet (20% replacement of control diet with almonds)
Findings: Serum E-selectin was significantly lower for those following the high-almond diet than the control diet, with the low-almond participants with E-selectin values in the middle. C-reactive protein (CRP) was lower in both almond groups when compared to the control group. No differences were found on IL-6 or fibrinogen.
ACV: Case Study - Recent Study Finds Vinegar Reduces Inflammatory Markers, Body Weight, and Food Intake in Obese Mice 2. 2017 study published in Nature’s Scientific Reports.
Findings: Both vinegar groups experienced reduced body weight and food intake. Nipa vinegar more effectively reduced inflammatory parkers and well as lipid deposition and serum lipid profile.
MCT Oil 3: In traditional Thai medicine, the coconut has been used for centuries for a wide variety of ailments. In multiple studies, coconut oil has been found to possess anti-inflammatory effects. Virgin coconut oil has been shown to exhibit anti-inflammatory effects on ear edema and paw edema in rats. This effect was thought to be partly due to reducing granuloma formation, transudative weight, and serum alkaline phosphatase activity.
Turmeric: The mechanisms through which turmeric reduces inflammation are thought to be, lowering the levels of two pro-inflammatory enzymes in the body and stopping the formation of blood clots through stopping platelets from clumping together. Case Study - Curcumin Reduces Inflammation Caused by Exercise-Induced Muscle Damage in Mice 5. 2007 study published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology.
Conclusion: In mice, curcumin may reduce inflammation and improve performance following eccentric exercise-induced muscle damage.
Ginger 6,7: Case Study- Human Study of Ginger finds it to be More Effective than Placebo for those Suffering from Osteoarthritis.
2001 study published in Arthritis & Rheumatology- 261 knee OA patients with pain ranging from moderate to severe took part in a randomized, placebo-controlled, double-blind, parallel-group, multicenter, 6-week study to evaluate ginger extract versus placebo in reducing “knee pain on standing.”
Findings: Those in the ginger group on average reported a greater reduction in knee pain on standing, knee pain after walking 50 feet, and Western Ontario and mcMaster Universities osteoarthritis composite index. On average the ginger extract group experienced a larger reduction in the intake of rescue medication when compared to the placebo group. Global status was on average improved more in the ginger extract group.
References:
1. Effect of almond-enriched high-monounsaturated fat diet on selected markers of inflammation: a randomised, controlled, crossover study
www.ncbi.nlm.nih.gov/pubmed/1...
2. Anti-obesity and anti-inflammatory effects of acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice
www.nature.com/articles/s4159...
3. Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil
www.tandfonline.com/doi/full/1...
4. Turmeric
www.umm.edu/health/medical/al...
5. Curcumin effects of inflammation and performance recovery following eccentric exercise-induced muscle damage
www.ncbi.nlm.nih.gov/pubmed/1...
6. Ginger
www.umm.edu/health/medical/al...
7. Effects of ginger extract on knee pain in patients with osteoarthritis
onlinelibrary.wiley.com/doi/10...
Thomas is not a nutritionist, he's just a level 80 alchemist; all these fancy potions are actually magic!
Hahaha truth
One of my favorite keto channels because of the research and real facts, Thank you!!!
I am continually amazed at the amount of knowledge that you rattle off without missing a beat!!! 😂 We are so fortunate to have such an intelligent, nutritionally sound coach, thank's again Thomas for yet another great video! Now I'm gonna go make that drink...😃
Heather Harris I really appreciate that! Thank you for tuning in!!
@@ThomasDeLauerOfficial Thanks !!! All the way from Canada Im watching you, now don't we need to add black pepper for better absorption of the turmeric ?
ha ha i agree, he realy is good
@@guylainepalmer7174 Add 1 tbs of turmeric and pepper to your morning eggs along with 1 tbs coconut oil. I saw this on Dr. Berg's channel.
Agreed
Thank you Thomas for posting the turmeric frappe! I suffer from lupus, which has my body in a constant state of inflammation. I tried it last night (minus the almond milk due to food allergy) and I woke up this morning without a puffy face, bloated belly and a pep in my step!
The cucumin in Turmeric needs fat an active ingredient present in black pepper to be absorbed and assimilated.
So maybe adding a pinch if it may be a good idea.
In india we’ve been drinking turmeric milk for centuries.
I love it.
I've heard and read that black pepper and pink, green, etc. aren't fully prossessed therefore leaving debris in the intestines. Reason- berry, not fruit.
Anita Salpekar yes your absolutely correct you need pepper and some sort of oil for it to become active . I use a teaspoon of coconut oil
@@nicoledefontaine6144 You can use coconut milk instead of almond milk to
Lmao fat has nothing to do with how black pepper works
@@hunterbidensvaxmandates they were talking about fat and turmeric, not black pepper.
Another great version we use is
Coconut oil 1 tbsp
Coconut milk 1 cup
Turmeric 1 teaspoon
Grated Ginger 1 teaspoon
Black pepper 1/4 teaspoon
Cinnamon (optional)
Honey (optional)
Black pepper and fat is needed to get the best out of the turmeric.
Sounds awesome!
Ghee is another option that can be used for the fat source.
Love ghee.
When I made golden milk I had to use pepper for that reason. I will definitely keep remember that when I make this drink. Thanks for reminding me
zaheeda wajadali is this keto friendly?
This is great to know Thomas, I have many friends who suffer from inflammation and would benefit from watching this. Thank you
Fantastic information, thank you Thomas.
As for turmeric, I always buy fresh organic turmeric and grate it. It does leave you with orange fingertips though! I have some in my porridge right now, and also almonds that I've blanched. I always soak them in boiling water for a couple of minutes to remove the skins. Tannic acid reduces the absorption of minerals... (as you probably know). I also grind my flax seeds to help release the omega 3, and I add a couple of chopped prunes and a handful of either blueberries, raspberries (or both). We mustn't leave out blue/purple foods, which contain high levels of anthocyanin and helps prevent dementia, for example, by literally washing away plaque-causing proteins, such asTDP-43. Good quality sleep and a regular sleep pattern is also highly beneficial to prevent plaque accumulation, of course. There has been a lot of doubt regarding coconut oil lately, mainly because it's a highly saturated fat and quickly solidifies at room temperature. However, recent studies have found that it does not have the same effect as other saturated fats. You may be interested in watching one of my favourite programmes (yes, British English - as I'm a Londoner 😉), which is called "Trust me I'm a Doctor". It's shown on BBC iPlayer, so it might not be easy to access without a ps... There are a number of past episodes here on YT. A recent episode researched the pros and cons of the latest coconut oil fad. I don't wish to turn this into an essay... Being from a family of many medical practitioners (my late husband was an orthopaedic doctor), I'm always interested in the science. I work at the Max Planck Institute for Human Cognitive and Brain Sciences, where we conduct very interesting research-also in relation to diet. Regarding the BBC News report on the benefits of asparagine, this was published in Nature-the most prestigious high-impact scientific journal. I'm just off to buy some asparagus! 😄
www.bbc.com/news/health-42976851www.bbc.co.uk/programmes/articles/1pk5mWmJXvTQLZYWpN431mW/is-coconut-oil-good-or-bad-for-your-cholesterol
Thank you for this video I suffer with diverticulitis and after a flare up I feel bloated so I’m having my first one this morning and I can see definitely adding this to my regimen
It would be so great if you made a playlist for herbs and oils specifically. Or a video. I love herbs 🥰
Thanks so much for all of your videos!! They are wonderful, especially now that I have been working on being healthier!!
I was wondering if you could do a video on resting heart rates and what's a normal range and things to do to specifically lower it!
These videos are like pure GOLD.
Thank you Thomas, that looks great, I never had turmeric that way but I'm definitely going to try it.
Thanks Thomas! I’d really love a drink recipe for the gut in particular because it’s such a problem for many people..
Thanks for all your work Thomas. It’s very appreciated
Hi Thomas. Any recommendations to deal with gout. Thanks for all your great content.
Great info about almonds vd skin !!! I wondered y mom always gave blanched almonds.....luvd it
Thomas, you are a blessing! Thank you!!!
It just looks like good wholesome ingredients. An enjoyable beneficial treat without cost & consequence.
Thanks Tom!
Hi Thomas. Thank you again for info saturated video. I have arthritis, especially in the morning with stiffness n tightness, n pain in the joints. I pray this will help.
Thanks for the recipe! The taste is pretty awesome!!
All stuff I have on hand. I'll give it a go in the morning!
You’re a badass, brother! Barely started IF and watching your channel 2 weeks ago. I’ve lost 6 lbs. I appreciate the great info! Bunch of stuff I wasn’t aware of. Thanks bud.
It realy is good Thomas!!! Thank you.
Thomas, when I stumbled upon your videos 8/1/18, I found your technical terms overwhelming and my head was SPINNING. I was in awe of your ability to rattle off those 6 syllable words and thought "brother, I'll never be able to follow this guy!" But now, 28 days later, I can't get enough of your videos and I've lost 12 lbs.(18 to go) The incredible result is the improvement in my osteoarthritis. My hands no longer ache, the trigger finger is gone and my bones no longer crackle and pop. THANK YOU THANK YOU THANK YOU!!!!
Great video! I will have to try this out!
Could you do a video on sugar replacements? Your thoughts on stevia, swerve, monk fruit etc. and also how you would use them in either cold or hot foods or beverages ❤
I am gonna try that before bed tonight! Thanks!
Like the taste! This really helps my arthritis pain.
I have to say, I made the drink and dreaded tasting it. I even said a prayer first. Amazingly - it was GOOD! Very refreshing too. Thanks.
Ha! Ha! thanks for the truth and the laugh:)
Comprehensive, fact based and delivered in a minimum amount of time required to be relevant - thanks for the info-pill Thomas! And nothing beats turmeric!
Awesome! Thanks so much!
Would love to see a drink recipe for fighting acne / preventing acne
Super informative thanks Thomas! Will implement it in my diet. I already use ginger and turmeric in slow cooked basmati rice with pink himalayan salt. It's an ayurvedic receipe I was suggested to eat as I had IBD. Inflammatory bowl dises. I helped a ton but what cured me eventually was cutting out gluten, sugar, dairy, going organic and juicing. However I have becoma a health nut so sure will add your receipe to my diet as well. Sounds delicious. :) Sorry for poor English.
Wow, nice and quick golden milk, just not warm. Ghee would be a nice replacement for coconut oil, just a thought. Thank you for sharing Thomas🙏
Cant wait to share and try this!!
First time commenting on your vídeos but I would like it if you could do a Hot vs cold Video explaining how the temperature of the food and drinks affect our overall Heath with some science! Also cold vs hot showers and how they help with fat loss and recovery.
Keep Up the good work! Really appreciate your content
Yes, I would love a video on hot/cold showers from a health expert listen to this guy. ^ ^
Just made this. Its pretty decent. Added a little black pepper because I didn't have ginger and heated for a minute after mixing. Heat helps liquify the coconut oil.
Thank you so much. This is the fountain youth that im looking for.
I make the same thing too but instead of almond milk i use kefir yogurt. Get the probiotic element as well ✌💪 luv ur vids. Ive learned a lot.
Hi! I found this video really helpful, but I'd like to get your opinion on what foods can help you reverse gout. Thanks a ton!
Great video
Hey thomas i love this drink thanks for your recipe. Ive just got a small question should we b takin some brand of piperine with this drink to get the full benifits frm it
Thanks
Awesome Video 🙌🏾♥️
I have been waiting for Thomas to make a video about Hemp Milk. I would like to know if it's better than coconut and/or almond milk. Maybe even look into Tigernut milk.
I am loving this turmeric wave he is on!!
I made this, and it's pretty good. I think I could get used to it after drinking it a few times, but, I'll definitely blend it with one ice cube next time, it feels like being ice cold would make it nicer.
Hi there! Can’t wait to try this drink! What drink do you recommend to prevent future GOUT flare ups?
very, very nice recipe!
Love that recipe.
can you do a video on "serum alkaline phosphatase" and talk about the ranges, healthy ranges, bad ranges to be in. etc ?
I add cinnamon to the drink. Makes it amazing. Is this okay to do?
Love all the videos, you're awesome!
I'm sold! And a fan!
What are your thoughts about organic soy milk vs the the almond one??? Hope you could make a video with some content ....and love this video by the way👍🏼
Can't wait to try your concoction !
Great video with awesome advice. I have Ulcerative Colitis, and I already use all these, now I will use them as a drink as well, and totally agree about carrageenan, in the UK its banned from being used in any products used by children.
Don't forget black pepper for turmeric to truly work. However I truly will try this. Thank you
Added some ice, will buy some coconut oil tonight. Had to used pressed coconut water (all I had). Tasty 👍🏾
You're the best!
Right man thanks for your videos
Hi Tom. Fan from South Africa. Thanks for the the information. I just wanted to ask about CLA and AlA in regards to intermittent fasting? Thanks
Thanks. Any enough!
Good content Thomas. I am a new subscriber but have watched a few videos and find them informative. Do you have any drink suggestions using peanut butter and bananas?
Amazing videos!! 🤙
Thank you for the amazing information🙏 Down 5 pounds🤗 less pain to my sciatica & lower back.
Looks delish!! Will make a drink video on my channel too!
Hi! Love the recipes! Would you blanch the almonds before making almond milk at home? What's the process? Blanch then leave in water overnight? Thank you!
What protein drinks would you mix to drink all day after a fast is bone broth good for to drink all day awesome show by the way mate cheers see on the next video Tom
Fyi... If you don't like eating chunks of coconut oil it's best to heat the almond milk first 😩 other than that it tastes drinkable lol.
Ranada25 i
Ranada25 that is exactly what I was going to say
I used unsweetened coconut milk so that its oily but smooth and creamy.
Could always use liquid coconut oil too.
I always warm the milk on the stove
I’m gonna try it rn!!!
Great information! I'm allergic to nuts and what's another alternative besides almond milk?
This is delicious!
Really appreciate all the info you give us man! Thank you. I have a quick question. I was doing a high fat low carb diet for about 2 months just because i listen to Joe Rogan and now you more and i started getting crazy arthritis and fatigued. I’m very disappointed since i was really enjoying the benefits of the keto and have researched so much and can’t seem to figure out what i was doing wrong or if the diet isn’t for me. I. Also a trainer and a professional dancer. Would love to hear from you thank you again.
Is this a once in a while drink or can I drink it everyday? Great video btw
Thank you, Thomas.
Smora505 thank you for tuning in!!
Almond vs Almond Milk -- Apparent contradictions are evidence of a very complex world. That is all. This video was an excellent piece of instruction about the effects of the almond in it's different forms.
Nice, going to try this.Would you drink this maybe after running/exercise not before right? Or both?
You are amazing with your science. Question, can I take this super drink post workout? Sounds like an amazing recovery drink? Also can I use vanilla almond milk instead? thank you in advance .
Hi Thomas ,What time do we have it for max benefit?
I was waiting, thanks for this video
Manish Kumbhar thank you for watching!
Just made this drink, not bad at all although i did add honey
I used MCT oil instead of coconut oil added cacao powder and dash of cinnamon
OH MY!!!!! Great night time snack
can you make a drink that is good for diabetics and some suggestions for diabetics who are just starting the veto diet?
Can i add on additional whipping cream in it?? The other thing, some ppl says thay to get most effect of the tumeric, you need to add on black pepper. Is that true?
We need a Thomases Crazy Drink library
Could you please make a video of a natural pre workout that could possibly have the vasodilation, neuro and energy components.
Question about sugar free gum. Will it break a fast and if so what can I chew for gum wise.
Do you have any concoctions for DIY keto pre- and post-workout drinks? I'm on a major budget and everything is so expensive. I have BHB, MCT, Collagen, ACV...the usual suspects in terms of keto supplements. Thanks, love your concoctions!
Another rad video man!
Peter Battle glad you enjoyed it! Thank you for watching!
Would you recommend this over glucosamine/ Condroitton or in addition to?
Hi Thomas! Your videos are pure awesome! I just wanted to add that pepper enhances the effect of Turmeric, so even 1/8 tsp. in this wonderful, healthful drink, would help to activate the Turmeric to its maximum potential. :) TY for all that you do! :))
Have you a measure on the macros for this recipe? And, would it be advisable to add whey or vegan protein powder to this mix?
When should you drink this?
Hi, if i want to use fresh turmeric, how much should i use? Thanks
Any recommendations for a good pre-workout energy drink That's not milk base?without jitter side effects?
Dear Thomas,
You'd add black pepper too for absorption purpose.
I have had warm golden milk before and it tasted pretty good. I will definitely give this a try. I drink ACV every morning with cayenne pepper so I know I can pretty much drink anything lol
Thanks for the cool video. How often should one have this golden milk frappe drink?
Shaun Balliah Total guess here but it doesn’t seem like a daily thing, I would imagine 2-3 times a week
Do a video on Sulphur it’s benefits are incredible post workout.
Nice! The only thing missing is a pinch of black pepper to increase the bioavailability of the turmeric.
Making this for breakfast tmrw. :)