How To Stop Your Legs Sinking In Freestyle [Easy Solution]

One of the most common Freestyle problems is sinking legs. This is an issue that affects swimmers of all ability levels. Thankfully, we can fix this by focusing on proper head positioning and proper kicking technique.
Key Points:
0:31 - Progressive Overload
1:13 - Problem 1: Improper Head Positioning
2:28 - Problem 2: Incorrect Kicking Technique
Keep up the hard work, I look forward to seeing your progress in the pool.
But as always, have fun. SwimStrong.
Email me: [e-mail]

[@katelo_xo]

Thanks for the tips Lachlan!🐟

[@SwimStrongwithLachlan]

No problem 👍Glad you found the video useful :)

[@susanalaborde-blaj3006]

Very useful, will give it a try. Thank you!

[@SwimStrongwithLachlan]

Thanks! I'm glad you found it helpful

[@Cachoeira1986]

Definitively helpful advice

[@SwimStrongwithLachlan]

Glad it was helpful!

[@crisbarbosa9213]

Great video, thanks!

[@SwimStrongwithLachlan]

Thank you! I'm glad you enjoyed it

[@jayprakashcreation2843]

Very very useful and beneficial tips sir.so kind of you for your wonderful guidance

[@SwimStrongwithLachlan]

It's my pleasure :)

[@sandydremmel1506]

Thank you for your technique, and i will try it next time i am in the pool. Thank you

[@SwimStrongwithLachlan]

Hey Sandy! Glad you found the video helpful

[@sandydremmel1506]

@SwimStrongwithLachlan yes. Your technique was very helpful, especially when I was dealing with the issues that you posted.

[@jc10747]

Great vid on head and legs! But ooomph! I hope the model was helped to correct his arm stroke! He certainly has enough power. Once that “early vertical forearm” is dialled in, he will fly!

[@relaphe3271]

What do you mean by correcting his arm strokes ?

[@inz_uzi]

Bending knees also engages quads and hamstrings. What we should engage are glutes and hip flexors.

[@SwimStrongwithLachlan]

Also correct! Thanks for mentioning that

[@Darkshift317]

“Kick”